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Meditation - Sikhism | A Wisdom Archive on Meditation - Sikhism | | Meditation - Sikhism A selection of articles related to Meditation - Sikhism | |
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More material related to Meditation can be found here:
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Meditation, Meditation - Adverse effects, Meditation - Buddhism, Meditation - Christianity, Meditation - Frequency and duration, Meditation - Health applications and clinical studies of meditation, Meditation - Hinduism, Meditation - Judaism, Meditation - Meditation and EEG's, Meditation - Meditation and drugs, Meditation - Meditation and the brain, Meditation - Meditation in context, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Overview, Meditation - Physical postures, Meditation - Purposes and effects of meditation, Meditation - Sikhism, Meditation - Sufism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Types of meditation, Kinemantra Meditation, Passage Meditation, Retreat, Autosuggestion
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ARTICLES RELATED TO Meditation - Sikhism | | | |  Meditation - Sikhism: Encyclopedia II - Meditation - Health applications and clinical studies of meditationIn the recent years there has been a growing interest within the medical community to study the physiological effects of meditation (Venkatesh et al., 1997; Peng et al., 1999; Lazar et al., 2000; Carlson et.al, 2001). Many concepts of meditation have been applied to clinical settings in order to measure its effect on somatic motor function as well as cardiovascular and respiratory function. Also the hermeneutic and phenomenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a ...
See also:Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs Read more here: » Meditation: Encyclopedia II - Meditation - Health applications and clinical studies of meditation |
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| | | | Meditation - Sikhism: Encyclopedia II - Meditation - Purposes and effects of meditation The purposes for which people meditate vary almost as widely as practices. Meditation may serve simply as a means of relaxation from a busy daily routine; as a technique for cultivating mental discipline; or as a means of gaining insight into the nature of reality, or of communing with one's God. Many report improved concentration, awareness, self-discipline and equanimity through meditation.
Many authorities avoid emphasizing the effects of meditation — sometimes out of modesty, sometimes for fear that the expectation of results mi ...
See also:Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs Read more here: » Meditation: Encyclopedia II - Meditation - Purposes and effects of meditation |
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| | | | Meditation - Sikhism: Encyclopedia II - Meditation - Frequency and duration These vary so much that it is difficult to venture any general comments. On one extreme there exist monks and nuns whose whole lives are ordered around meditation; on the other hand, one-minute meditations are not out of the question.
Twenty or thirty minutes is probably a typical duration. Experienced meditators often find their sessions growing in length of their own accord. Observing the advice and instructions of one's spiritual teacher is generally held to be most beneficial.
Many traditions stress regular practice. Accordingly, many meditators experience guilt or frustration upon failing to do so. Poss ...
See also:Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs Read more here: » Meditation: Encyclopedia II - Meditation - Frequency and duration |
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| | | | Meditation - Sikhism: Encyclopedia II - Meditation - Meditation in context Most traditions address the integration of mind, body, and spirit (this is a major theme of the Bhagavad-Gita); or that of spiritual practice with family life, work, and so on. Often, meditation is said to be incomplete if it doesn't lead to positive changes in one's daily life and attitudes. In that spirit some Zen practitioners have promoted "Zen driving," aimed at reducing road rage.
Meditation is often presented not as a "free-standing" activity, but as one part of a wider spiritual tradition. Nevertheless, many meditators today d ...
See also:Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs Read more here: » Meditation: Encyclopedia II - Meditation - Meditation in context |
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| | | | Meditation - Sikhism: Encyclopedia II - Meditation - Types of meditation According to Bogart (1991) and Perez-De-Albeniz & Holmes (2000) the different techniques of meditation can be classified according to their focus. That is, whether they focus on the field or background perception and experience, also called mindfulness, or whether they focus on a preselected specific object, also called "'concentrative' meditation." There are also techniques that shift between the field and the object.
Categorizing the varieties of meditation is difficult. One common way is according to religion or lineage. Of cou ...
See also:Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs Read more here: » Meditation: Encyclopedia II - Meditation - Types of meditation |
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| | | | Meditation - Sikhism: Encyclopedia II - Meditation - Overview The English word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation." This usage is found in Christian spirituality, for example, "meditations on the sufferings of Christ"; as well as Western philosophy, as in Descartes' Meditations on First Philosophy, a set of six mental exercises which system ...
See also:Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs Read more here: » Meditation: Encyclopedia II - Meditation - Overview |
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| | | | Meditation - Sikhism: Encyclopedia II - Meditation - Physical postures Different spiritual traditions, and different teachers within those traditions, prescribe or suggest different physical postures for meditation. Most famous are the several cross-legged postures, including the so-called Lotus Position. For example, the Dalai Lama recommends the Seven Points of Vairocana in which
the legs are crossed in either the Lotus Positon (here called the vajra position) or the other way, "Indian" or "tailor" fashion (here called the bodhisattva position)
the eyes are kept open (thus affirming the ...
See also:Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs Read more here: » Meditation: Encyclopedia II - Meditation - Physical postures |
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