Meditation like yoga originated in Vedic Hinduism many centuries ago, it was much later adopted into a wide variety of practices of religious and non-religious formats which emphasize mental activity or quiesscence. The English word comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, but which later could perhaps be better translated as "contemplation." This usage is found in Christian spirituality, for example, when one "meditates" on the sufferings of Christ; as w ...

Including:

• Meditation - Overview
• Meditation - Types of meditation
• Meditation - Meditation in context
• Meditation - Physical postures
• Meditation - Frequency and duration
• Meditation - Purposes and effects of meditation
• Meditation - Metta meditation: the practice of loving-kindness
• Meditation - Health applications and clinical studies of meditation
• Meditation - Meditation and the brain
• Meditation - Meditation and EEG's
• Meditation - Adverse effects
• Meditation - Meditation and drugs

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These vary so much that it is difficult to venture any general comments. On one extreme there exist monks and nuns whose whole lives are ordered around meditation; on the other hand, one-minute meditations are not out of the question. Twenty or thirty minutes is probably a typical duration. Experienced meditators often find their sessions growing in length of their own accord. Observing the advice and instructions of one's spiritual teacher is generally held to be most beneficial. Many traditions stress regular practice. Accordingly, many meditators experience guilt or frustration upon failing to do so. Poss ...

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Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia II - Meditation - Frequency and duration

These vary so much that it is difficult to venture any general comments. On one extreme there exist monks and nuns whose whole lives are ordered around meditation; on the other hand, one-minute meditations are not out of the question. Twenty or thirty minutes is probably a typical duration. Experienced meditators often find their sessions growing in length of their own accord. Observing the advice and instructions of one's spiritual teacher is generally held to be most beneficial. Many traditions stress regular practice. Accordingly, many meditators experience guilt or frustration upon failing to do so. Poss ...

See also:

Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs

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In the recent years there has been a growing interest within the medical community to study the physiological effects of meditation (Venkatesh et al., 1997; Peng et al., 1999; Lazar et al., 2000; Carlson et.al, 2001). Many concepts of meditation have been applied to clinical settings in order to measure its effect on somatic motor function as well as cardiovascular and respiratory function. Also the hermeneutic and phenomenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a ...

See also:

Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia II - Meditation - Health applications and clinical studies of meditation

In the recent years there has been a growing interest within the medical community to study the physiological effects of meditation (Venkatesh et al., 1997; Peng et al., 1999; Lazar et al., 2000; Carlson et.al, 2001). Many concepts of meditation have been applied to clinical settings in order to measure its effect on somatic motor function as well as cardiovascular and respiratory function. Also the hermeneutic and phenomenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a ...

See also:

Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia II - Meditation - Health applications and clinical studies of meditation

Different spiritual traditions, and different teachers within those traditions, prescribe or suggest different physical postures for meditation. Most famous are the several cross-legged postures, including the so-called Lotus Position. For example, the Dalai Lama recommends the Seven Points of Vairocana in which the legs are crossed in either the Lotus Positon (here called the vajra position) or the other way, "Indian" or "tailor" fashion (here called the bodhisattva position) the eyes are kept open (thus affirming the ...

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Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia II - Meditation - Physical postures

According to Bogart (1991) and Perez-De-Albeniz & Holmes (2000) the different techniques of meditation can be classified according to their focus. That is, whether they focus on the field or background perception and experience, also called mindfulness, or whether they focus on a preselected specific object, also called "'concentrative' meditation." There are also techniques that shift between the field and the object. Categorizing the varieties of meditation is difficult. One common way is according to religion or lineage. Of cou ...

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Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia II - Meditation - Types of meditation

The purposes for which people meditate vary almost as widely as practices. Meditation may serve simply as a means of relaxation from a busy daily routine; as a technique for cultivating mental discipline; or as a means of gaining insight into the nature of reality, or of communing with one's God. Many report improved concentration, awareness, self-discipline and equanimity through meditation. Many authorities avoid emphasizing the effects of meditation — sometimes out of modesty, sometimes for fear that the expectation of results mi ...

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Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Buddhism, Meditation - Christianity, Meditation - Judaism, Meditation - Hinduism, Meditation - Sufism, Meditation - Sikhism, Meditation - Taoism, Meditation - Transcendental Meditation, Meditation - Meditation in context, Meditation - Physical postures, Meditation - Frequency and duration, Meditation - Purposes and effects of meditation, Meditation - Metta meditation: the practice of loving-kindness, Meditation - Health applications and clinical studies of meditation, Meditation - Meditation and the brain, Meditation - Meditation and EEG's, Meditation - Adverse effects, Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia II - Meditation - Purposes and effects of meditation

In the late nineteenth century, Theosophists adopted "meditation" to refer to various spiritual practices drawn from Hinduism, Buddhism, and other Eastern religions. Thus the English word "meditation" does not exclusively translate any single term or concept from the sacred languages of Asia, such as the Sanskrit dhyana, samadhi, or pranayama. (Note that whereas in Eastern religions meditation is often a central part of religious or spirtual practice, in Christianity it tends to be a ...

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Meditation, Meditation - Overview, Meditation - Types of meditation, Meditation - Meditation in context, Meditation - Physical postures,