ZERO BALANCING

Zero balancing was developed by Fritz Smith, M.D., and has its roots in osteopathy, acupuncture, Rolfing, and meditation. Relaxing, yet energizing, zero balancing integrates fundamental principles of Western medicine with Eastern concepts of energy.

This technique provides clients the possibility of healing by addressing the energy flow of the skeletal system. By working with bone energy, zero balancing seeks to correct imbalances between energy and structure, providing relief from pain, anxiety, and stress.

A zero balancing session, which consists of gentle acupressure focusing on joints and bones, generally takes 30 to 40 minutes and is done through the client’s clothing while they lie on a massage table. For the massage therapist or bodyworker, zero balancing may enhance other modalities and open new avenues of energetic and structural balancing through touch.

(See also: ZERO BALANCING , Alternative Health, Massage, Bodywork, Body Mind and Soul)

UNIFIED FIELD THERAPY

Unified field therapy (UFT) proposes that beyond the body, beyond energy, lies a matrix of consciousness that permeates every aspect of our world. This dynamic, ever expansive matrix forms a single field from which all conscious life flows. This field is called the Unified Field.

All physical, mental, emotional, and energetic patterns known to our world originate from this single source. Present in our every experience, these patterns form the very fabric of our reality. The most subtle shift or change in these patterns can yield immense expansion in our consciousness and bring enormous transformation to one’s life. Utilizing this knowledge, Unified field therapy directly accesses the Unified Field to initiate shifts within a conscious system.

Clients remain fully clothed and are asked to lie face up on a massage table in a comfortable position with eyes closed and attention focused internally. The therapist then begins to evaluate, palpate, and integrate fields of consciousness surrounding and permeating the client. This can be done in a hands-on or hands-off application. Sessions last approximately 40 to 60 minutes. Accordingly, clients must define for themselves how their consciousness integrates and changes as a result of this work. For this reason, therapists are trained not to define or project their perceptions or expectations onto a client’s experience.

Therapists often request that new clients follow up between 48 to 72 hours after the initial visit to discuss any additional “shifts” that may have occurred in the interim.

(See also: UNIFIED FIELD THERAPY , Alternative Health, Massage, Bodywork, Body Mind and Soul)

JIN SHIN DO

Developed by psychotherapist Iona Marsaa Teeguarden, Jin Shin Do combines gentle, yet deep finger pressure on acu-points with simple body focusing techniques to release physical and emotional tension. The client determines the depth of the pressure.

Jin Shin Do promotes a pleasurable, trancelike state during which the recipient can get in touch with the body and access feelings or emotions related to the physical condition. This body/mind approach, performed on the fully-clothed client, is a synthesis of a traditional Japanese acupressure technique, classic Chinese acupuncture theory, Taoist yogic philosophy and breathing methods, and Reichian segmental theory. The client lies on her back on a massage table while the practitioner holds “local points” in tension areas together with related “distal points,” which help the armored places to release more easily and deeply. A typical session is about 11?2 hours.

Jin Shin Do acupressure is effective in helping relieve tension and fatigue, stress-related headaches and gastro-intestinal problems, back and shoulder pain, eye strain, menstrual and menopausal imbalances, sinus pain, and allergies. (With medical problems, the client is asked to consult a doctor.) Over a period of 10 or more sessions, armoring is progressively released in the head, neck, shoulders, chest, diaphragm, abdomen, pelvis, and legs.

After sessions, clients typically feel deeply relaxed and may even feel euphoric. If the client is responsive, there will be significantly less tension and pain together with an increased sense of well-being for hours or days. This response will tend to extend after further sessions. In the case of chronic fatigue, initially the client may feel more tired after a session, because the body is demanding rest. It is advisable to schedule sessions with time to rest and relax afterward. On the other hand, Jin Shin Do can be used before athletic events to improve performance, for horses as well as for people. “The Way of the Compassionate Spirit” is based on the eight “Strange Flows” that regulate the entire body/mind energy.

(See also: JIN SHIN DO , Alternative Health, Massage, Bodywork, Body Mind and Soul)

EMF BALANCING TECHNIQUE

In an hour-long session, clients experience their own electromagnetic field and the patterns within it. The practitioner carries out a series of graceful, t’ai chi-like movements, while the client lies on a massage table. During some parts of the session, the practitioner will gently place their hands on the body to facilitate the flow of energy.

(See also: EMF BALANCING TECHNIQUE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Cranio-Sacral Therapy

is a manual therapy which addresses distortions in the structures of the spine, skull, sacrum and associated connective tissue. It is most often employed by physical therapists and chiropractors to treat pain, stress, and limitations of movement.

Cranoisacral Therapy combines ancient healing arts with traditional cranial osteopathy. You lie on a massage table in your own clothes; you feel the warm, healing energy from the therapist's hands as you let go of long-standing tension in your neck, shoulders, arms, torso, legs, feet, and the delicate areas of your face, cranium and spine.

(See also: Cranio-Sacral Therapy , Alternative Health, Body Mind and Soul)

YOGASSAGE

This is a massage modality that enhances the free and natural movements of the body through gentle, sustained stretching and applied pressure.

Gentle vibration and energy work with the chakras is integrated into a gracefully flowing sequence.

Unique positioning with props is incorporated to facilitate myofascial stretching without strain. Yogassage has been compared to Thai massage on a table, as it blends elements from both the Eastern and Western cultures of bodywork.

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Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Asanas: Most important Yoga Positions - Yoga Asanas

TRAGER APPROACH

Trager is an approach to bodywork developed in the 1920s by American medical practitioner Dr. Milton Trager. It makes extensive use of touch-contact and encourages the client to experience the freeing-up of different parts of the body.

The approach consists of simple exercises called Mentastics and deep, nonintrusive hands-on work, including fluid, gentle, rocking movements. The idea is to use motion in the muscles and joints to produce positive sensory feelings that are then fed back into the central nervous system. The result is a feeling of lightness, freedom, and flexibility.

A Trager session takes from 1 to 11?2 hours. No oils or lotions are used. The client wears a swimsuit or underwear and lies on a well-padded table in a warm, comfortable environment. No long, broad strokes are used over the surface of the body and, unlike various techniques of deep tissue manipulation, it does not utilize extreme pressure or rapid thrusts to create structural change and does not produce pain as a necessary adjunct to its effectiveness.

During the session, the practitioner makes touch-contact with the client in such a gentle and rhythmic way that the person lying passively on the table actually experiences the possibility of being able to move each part of the body freely, effortlessly, and gracefully on their own.

The practitioner works in a relaxed, meditative state of consciousness. This allows the practitioner to connect deeply with the recipient in an unforced way, to remain continually aware of the slightest responses, and to work efficiently without fatigue. After getting up from the table, the client is given instruction in the use of Mentastics, a system of simple, effortless movement sequences to maintain and enhance the sense of lightness, freedom, and flexibility instilled by the table work.

Mentastics is Dr. Trager’s coinage for “mental gymnastics” - a mindfulness in motion - designed to help clients re-create for themselves the sensory feelings produced by the motion of their tissue in the practitioner’s hands. It is a powerful means of teaching the client to recall the pleasurable sensory state that produced positive tissue change. Because it is this feeling state that triggered positive tissue response in the first place, every time the feeling is clearly recalled the changes deepen, become more permanent, and are more receptive to further positive change.

Changes described have included the disappearance of specific symptoms, discomforts, or pains, heightened levels of energy and vitality, more effortless posture and carriage, greater joint mobility, deeper states of relaxation than were previously possible, and a new ease in daily activities.

(See also: TRAGER APPROACH , Alternative Health, Massage, Bodywork, Body Mind and Soul)

SHEN THERAPY

SHEN is the acronym for Specific Human Energy Nexus and was developed by American scientist Richard Pavek. A scientifically researched form of energy healing, SHEN aims to release emotions trapped in the body, leading to freedom from pain and tension.

SHEN teaches that most emotions are held in the torso, at four main sites: the heart, the solar plexus, the kath (below the navel), and the root (the perineum). The practitioner places hands in paired positions on the fully-clothed client who’s lying on the table.

The practitioner ascertains the locations of somatically held emotions and determines an appropriate physio-emotional release plan. A naturally occurring energy flows from the practitioner’s hands through the emotional centers of the client’s body in a precise way to discharge debilitating emotions.

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To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc. Of all the above exercises only the last eight are described in the Hatha Yogic texts.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Pranayama: Breathing Exercices - Pranayama

THAI MASSAGE

Also called nuad no rarn, Thai massage has been taught and practiced in Thailand for approximately 2,500 years. Although the origins are somewhat vague, credit for

Thai massage is given to a famous Indian doctor, Shivago Komarpaj, who was the personal physician of the Buddha and Magadha king. Historically, manipulation was one of four major branches composing traditional Thai ceremonies or magical practices. This is based on the theory the body is made up of 72,000 sen, or energy lines, of which 10 hold top priority.

Thai massage also involves peripheral stimulating, meaning it acts as an external stimulant to produce specific internal effects. This point serves as the main division between Thai and Western massage.

Thai massage is practiced on a firm mat on the floor instead of on a table, instrumental in the effective use of the practitioner’s body weight. Except for the feet, the client remains fully clothed, so draping is not necessary.

(See also: THAI MASSAGE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

KOREAN MARTIAL THERAPY

This is an effective deep-tissue modality that includes massage strokes, body movement, stretches, pressure point therapy, yum yang therapy, and Korean energy work. Gentle on the practitioner, Korean Martial Therapy (KMT) may be performed with the client on a table, the floor, or in a chair, and may or may not incorporate the use of oils.

Derived from Hapkido and Traditional Korean Medicine, Korean Martial Therapy began as self-therapy stretches that were found useful for keeping warriors in top condition and helping them recover quickly from injury.

(See also: KOREAN MARTIAL THERAPY , Alternative Health, Massage, Bodywork, Body Mind and Soul)

REIKI: practitioners of this ancient Tibetan healing system use light hand placements to transmit healing energies to the recipient.

While the practitioners may vary widely in technique and philosophy, Reiki is commonly used to treat emotional and mental distress as well as chronic and acute physical problems, as well as to assist the recipient in achieving spiritual focus and clarity.

What is Reiki?

 Reiki is the hands-on practice of channeling the life force energy which we all possess. This energy is used to balance and heal people in a positive, life-affirming way. Every person has the innate ability to use this energy and pass it along to others. Reiki does not stem from or require any particular religious belief, though we can see from the stories of Buddha and Jesus Christ that hands-on healing is nothing new to the human experience. People trained in Reiki techniques have had their metaphorical light switch "turned on" by a master teacher; in turn, they can heal others.

The 5 Reiki Principles

• Just for today, I will give thanks for my blessings.
• Just for today, I will not worry.
• Just for today, I will not be angry.
• Just for today, I will do my work honestly.
• Just for today, I will be kind to my neighbor and every living thing.

 *These principles are adapted from "The Reiki Handbook" by Larry Arnold and Sandy Nevius (Harrisburg, PA, PSI Press, 1982)

What can Reiki help cure?

There are many reasons to see a Reiki practitioner. Reiki is commonly used to allieviate symptoms of stress, headaches, depression, and tension. Reiki can help a person's emotional healing process or ease the effects of a crippling disease. Reiki is always positive, and can be used on all ages of people, including prenatal infants.

What is the history of the Reiki healing system?

Many people believe that the Reiki healing methods are similiar to those used by Buddha and Christ. The tradition may have been passed down by spiritual people in India and Tibet, and was relatively unknown to the "Western" world until recently.

One modern story of Reiki begins with Mikao Usui, a Christian minister and university president from Kyoto, Japan. In the late 1800's, Usui apparently embarked upon a several-year quest to find out more about this ancient healing system, attributed to the Buddhist philosophy of healing the mind, body, and emotional self through spiritual means. This experience culminated on Mt. Koriyama (in Japan), when after a 21-day period of meditating and fasting, Usui "received" the Reiki symbols and instructions on how to activate the healing process through their use. Usui then travelled throughout Japan teaching and healing people.

Usui's successor was Chujiro Hayashi, who made about 16 Reiki masters before his death in 1941. This included the first female Reiki masters, Chie Hayashi (Chujiros' wife) and Hawayo Takata.

 It was Hawayo Takata who brought the Reiki techniques out of Japan to Hawaii and the mainland United States and Canada. Before her death in 1980, she had made 22 Reiki masters. From then on, students and practitioners of Reiki have grown exponentially.

What happens during a Reiki treatment?

A typical session will last between a half-hour and an hour. You should wear comfortable clothing and try to refrain from eating for at least half an hour before your appointment. Most practitioners work on massage tables, though if you prefer to sit up that is fine. Your practitioner will ask you to take a few deep breaths and relax into a mild meditative state. They may play relaxing music or light a candle to assist you. Then they will place their hands on your body in several different areas (such as the top of the head, over your eyes, on your belly, or the soles of the feet) in succession. Usually they will spend a couple of minutes in each position, depending on where they feel they should direct the "flow" of energy. All you need to do is relax and breathe normally.

You may feel warmth emanating from the therapist's hands; this is a normal reaction. It is also common for your body to tingle slightly. You may even have surges of emotions and memories. However, you may not "feel" anything at all; but after the session is over, you may notice that you are more relaxed or centered than before. Remember to keep an open mind, even if you are not sure of the benefits that Reiki can have for you. If a person is "closed" to the idea, it blocks the flow of energy.

(See also: Reiki , Alternative Health, Body Mind and Soul)