A Wisdom Archive on Lotus Position Yoga

Lotus Position: Padmasana, or Lotus Pose, named so because the position puts the souls of the feet up, reminiscent of a lotus flower. The prime position for meditation, it is the most renowned of all Hatha Yoga postures.

 
(See also: Lotus Position, Yoga, Yoga Dictionary )

lotus asana: The most famous of hatha yoga poses and the optimum position for meditation. It is known as the padmasana (lotus pose), as the legs are crossed, turning the soles of the feet up, which then resemble a lotus flower.
See: asana, hatha yoga.

(See also: Lotus asana, Hinduism, Body Mind and Soul )

The Lotus position (Sanskrit: Padmasanam -- "lotus posture") is a cross-legged sitting posture which originated in representations and meditative practices of Hinduism. It is an established part of the Hindu Yoga tradition, Zen and other meditative disciplines. The position is said to resemble a lotus, encourage "proper" breathing and foster physical stability. It is perhaps the marquee image of the Eastern religious figure. Famous depictions of the lotus-posture include Shiva, the meditating ascetic god of Hindui ...

Read more here: » Lotus position: Encyclopedia - Lotus position

asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the subtle energies of mind and body for meditation and to promote health and longevity. Examples are the shoulder-stand (sarvangasana,"whole body pose") and the lotus pose (padmasana). Each asana possesses unique benefits, affecting the varied inner bodies and releasing energies in different parts of the nervous system.
 
While the physical science of hatha yoga can dramatically influence health and general well-being, it is primarily a preparation for the deeper yogas and meditations. Sivaya Subramuniyaswami has provided a system of 27 asanas to tune the nervous system for meditation and contemplation and to mitigate the burdensome karmas, known by the modern term "stress," built up through the interaction with other people. His 27 asanas are performed in a meditative sequence, not unlike a serene dance, accompanied by certain visualizations and pranayamas.
See: hatha yoga, raja yoga, yoga, yoga positions

(See also: Asana, Hinduism, Body Mind and Soul )

Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is represented by the corresponding Sanskrit letter. Every letter denotes the Mantra of Devi Kundalini. The letters exist in the petals in a latent form. These can be manifested and the vibrations of the Nadis felt during concentration.

Read more here: » Petals: Petals On Chakras

Religion is not meant to create conflict and division, but to promote dialogue and harmony. Buddha Purnima is an appropriate occasion to dwell a little on the Buddhist philosophy I follow, of Nichiren Daishonin, called the Soka Gakkai, which literally means "Value Creating Society".
 
Daisaku Ikeda, president of Soka Gakkai International, says: "The people and the society of our age might be compared to a ship in the middle of the ocean which has lost its compass. Without an accurate guide to lead them, they sail aimlessly along towards the future''.

 
(See also: Buddha Purnima, Indian Festivals, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul )

Read more here: » Buddha Purnima: From Desire To Enlightenment  

Sitting - Tailor Indian style Crisscross applesauce. To sit in the Tailor style: sit on floor any way bend one knee so that heel moves toward buttocks. bend other knee in same fashion, but place leg over other bent leg. Sitting - Lotus position. To sit in the lotus position: Start in the Tailor style described above Take one foot and bring it around to rest in the crook of your knee, bottom facing upwards (This is the Half-lotus position) Take the other foot and bring it up to rest on ...

Read more here: » Sitting: Encyclopedia II - Sitting - Floor sitting positions

The actual method of awakening the Kundalini Shakti and uniting Her with the Lord in the Sahasrara can only be learnt from a Guru. I give here a general outline of the Yogic practice that will enable the Sadhaka to realise the Chit.
 
From "Kundalini Yoga" by Sri Swami Sivananda
 

Read more here: » Kundalini Awakening: Some Practical Hints on Kundalini Awakening

There are several ways for humans to sit. Sitting - Floor sitting positions. Sitting - Tailor Indian style Crisscross applesauce. To sit in the Tailor style: sit on floor any way bend one knee so that heel moves toward buttocks. bend other knee in same fashion, but place leg over other bent leg. Sitting - Lotus position. To sit in the lotus position: Start in the Tailor style described above

Simply put, happiness is satisfaction of mind. However, different individuals have different perceptions of how to achieve happiness. For some, happiness lies in wealth; for others, it is in rank and position; yet others find happiness in fame and name. Commonly, happiness is measured by achievement in terms of money, property, other material possessions, power, name, fame, education, lifestyle, position and social status.

 
(See also: Love and Happiness, Life and Beyond, Body Mind and Soul )

Read more here: » Love and Happiness: Mantra for Happiness - Loving Detachment