The word ' Yog ’ is derived from the verb yuj which means to yoke, to join, to connect. The end of life is to yoke oneself to the holy spirit i.e., the Paramchaitanya. Hindu scriptures enlighten us on the various ways or margas of doing so. The union with the holy spirit is possible through Gyan Yog, Karma Yog, Bhakti Marg, Mantra Yog, Raj Yog, Sanyas Marg or Hath Yog.

The rishi-munis have particularly adopted the Gyan Yog which is possible only through Dhyan . For the householder, Karma Yog and Bhakti Marg are the most practical ways of attaining moksha. Ascetics have developed the knowledge of mantra-tantra . Hath Yogis have evolved various Aasanas, postures and occult practices for awakening the Kundalini. Shri Aadishakti Shri Mataji Nirmaladevi has advocated the Sahaj Yog for householders to attain the Parmachaitanya through the raising of the Kundalini.

(See also: Sahaj Yog, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

See also:

Kundalini, Kundalini - Historical source text, Kundalini - The interpretation of Kundalini, Kundalini - Kundalini Yoga, Kundalini - Kundalini in the world's religions, Kundalini - Kundalini rising, Kundalini - The Kundalini Syndrome, Kundalini - Kundalini and development, Kundalini - Kundalini and physiology, Kundalini - Pathological Kundalini

Read more here: » Kundalini: Encyclopedia II - Kundalini - Kundalini rising

KUNDALINI ENERGIZATION

This is a form of healing energy in which the objective is to raise the client’s Kundalini energy for the purpose of spiritual enlightenment.

First, the chakras and energy bodies are thoroughly cleansed and balanced by undergoing RoHun transformational therapy, a therapy based on Carl Jung and his theory of archetypes, the personal and collective unconscious, and spiritual awareness. The therapist then performs noninvasive, light physical touch and manipulation of the chakras and energy bodies through use of the hands.

(See also: KUNDALINI ENERGIZATION, Alternative Health, Massage, Bodywork, Body Mind and Soul)

Mantras

Awakening Kundalini is effected by Mantra also. It is a portion of Bhakti Yoga. Some aspirants should repeat the Mantra given by their Guru even lakhs of times. During the time of Diksha of an Uttama Adhikari, the Guru utters a particular Mantra and Kundalini is awakened immediately.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Mantras: Mantras for Awakening Kundalini

Maha Vedha

This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference between Maha Mudra, Maha Bandha and Maha Vedha. They are something like 3 stages of one exercise.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Maha Vedha: Practice of Maha Vedha

The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic student does not deal with Vasanas. He concerns himself with the techniques of controlling the Prana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Introduction to Yoga-Kundalini Upanishad

The Rousing Of The Kundalini

56. With the mind firmly fixed on the Truth, the practice of Pranayama should be performed daily. Then the mind takes its repose in the Sushumna. The Prana therefore never moves.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Rousing Of The Kundalini

This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part III: 1) But even if kundalini is dangerous, isn't it a faster way to enlighenment?, 2) What are the origins of kundalini yoga?, 3) What is the classical literature of kundalini yoga?, 4) What is the precise role of the guru in kundalini yoga?, 5) Can't I learn it through books?, 6) Where can I gain instruction on kundalini yoga?, 7) Where can I learn more?

Read more here: » Kundalini Yoga: Kundalini Yogas FAQ (part III of III)

Kundalini Awakening

When Rob told me my Kundalini had been awakened, I had absolutely no idea what he was talking about. The awakening of Kundalini is a spiritual awakening, a major step towards realization of the divine. It is, in fact, a great boon, a great blessing and a magical gift. According to Swami Prajananda,

"The main purpose of its awakening in a seeker is to enable him to attain Godhood" (Muktananda, Kundalini 9).

Read more here: » Kundalini Awakening: Kundalini Awakens

Part I of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part I

This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part II: 1) What are the techniques to unite prana and apana?, 2) What are the techniques to unite rajas and retas?, 3) Are those really the only techniques to awaken kundalini?, 4) Are these forceful methods of awakening kundalini dangerous? What about Gopi Krishna's books?

Read more here: » Kundalini Yoga: Kundalini Yoga FAQ (part II of III) -

Viparitakarani Mudra

The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who practise this Mudra for a long time should take some light refreshment such as milk, etc., as soon as the Kriya is over. Sirshasana posture also is called Viparitakarani Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Viparitakarani Mudra: Practice of Viparitakarani Mudra

The Three Bandhas

35. The Yogic student should now practise the three Bandhas. The three Bandhas are: the Mula Bandha, the Uddiyana Bandha and the Jalandhara Bandha.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Three Bandhas

Sadasiva Brahman

Sri Sadasiva Brahman, a reputed Yogi, lived in Nerur, near Karur, in Trichinopolly district, some one hundred and twenty years ago. He was the author of 'Atma Vilas', 'Brahma Sutras' and various other works.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yogis: Sadasiva Brahman

Part II of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part II

The Cosmic Force And Shiv-Shakti

Before creation took place there was nothing but a pervading consciousness that had no name. Creation was the result of manifestation of this pervading consciousness.

The first form in which the consciousness manifested was Adi Shakti, Gayatri or power. From her emerged everything else. Once the universe was created there was a need for super forces or energies to look after the governance of the world. To perform this role Adi Shakti manifested herself into the trinity: Brahma, Vishnu and Shiva.

Read more here: » Shiv-Shakti: The Cosmic Force And Shiv-Shakti

Sahaja Yoga and the Workplace

Most of us spend a lot of time at work and we all dream about a workplace where we could deal with enlightened people, integrate work and family life in a balanced and dharmic way, and (bottom line) enjoy what we do and the environment in which we do it.

The reality shows that conventional management practices no longer work. What is more, employees and managers are more and more stressed and are looking for solutions to their problems. The good news is than an increasing number of business people are aware that the rational has its limits and that the solution may come from very different directions such as the spiritual path and Sahaja Yoga in particular.

Read more here: » Sahaja Yoga: Sahaja Yoga and the Workplace

Gopi Krishna (1903 - 1984) of India was a yogi, mystic, teacher, social reformer, and writer. His autobiography Kundalini: The Evolutionary Energy in Man became an international sensation. He chose the path of yoga due to his circumstances. His father renounced the world to lead a religious life leaving his twenty-eight year old mother with the responsibility of raising him and his two sisters. His mother no ...

Including:

• Gopi Krishna - Bibliography

Read more here: » Gopi Krishna: Encyclopedia - Gopi Krishna

Yoga - I

Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Yoga is eternal life in the soul or spirit. Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path whose gateway is your heart.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Yoga - a perfect practical system of self-culture

Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch over the mind and Indriyas. Foolish people hastily jump up to the higher courses in Yoga in vain without having this important item which is very useful for spiritual Sadhana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Hints On Yoga