Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part Ii
Part II of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of t...   » Read the article

Article - Mudras And Bandhas: Kundalini Yoga - Mudras And Bandhas
Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of ...   » Read the article

Article - Yogins: Famous Yogins - Yoga Addenda
Famous yogins from different ages.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part I
Part I of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of th...   » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part Iii
Part III of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of ...   » Read the article

Article - Shat-karma: Shat-karma Or The Six Purificatory Exercises In Hatha Yoga.
Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.  ...   » Read the article

Article - Yoga Sadhana: Yoga Sadhanas For Kundalini Awakening
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Pranayama: Breathing Exercices - Pranayama
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - Yoga-kundalini Upanishad: Suryabheda Kumbhaka
Suryabheda Kumbhaka 27. Select a place which is pure, beautiful and free from pebbles, thorns, etc. It should be of the length of a bow ...   » Read the article

Article - Siddha Mahayoga Faq: What Are Kriyas? (part Iii Of Iii) -
Kriyas, literally ''activities'', are spontaneous movements that occur after kundalini awakening. These include bodily activities such as...   » Read the article

Article - Siddha Mahayoga Faq: What Is Kundalini? (part I Of Iii)
''Kundalini'' literally means coiling, like a snake. More meaningfully kundalini can be described as a great reservoir of creative energy...   » Read the article

Article - Siddha Mahayoga Faq: What Is Shaktipat? (part I Of Iii) -
''Shakti'' is another word for kundalini and ''pat'' means to descend. Shaktipat is a method by which an individual's kundalini is awaken...   » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yoga-kundalini Upanishad: Sitali Kumbhaka
Sitali Kumbhaka 30. Draw up the breath through the tongue with the hissing sound Sa. Retain it as before. Then slowly exhale through bot...   » Read the article

Article - Yoga-kundalini Upanishad: Ujjayi Kumbhaka
Ujjayi Kumbhaka 28. Close the mouth. Draw up slowly the breath through both the nostrils. Retain it in the space between the heart and t...   » Read the article

Article - Yoga-kundalini Upanishad: The Three Bandhas
The Three Bandhas 35. The Yogic student should now practise the three Bandhas. The three Bandhas are: the Mula Bandha, the Uddiyana Band...   » Read the article

Article - Yoga-kundalini Upanishad: How Many Times Kumbhaka Should Be Practised
How Many Times Kumbhaka Should Be Practised 44. On the first day, Kumbhaka should be practised four times.   From "Kundalini ...   » Read the article

Article - Yoga-kundalini Upanishad: The Rousing Of The Kundalini
The Rousing Of The Kundalini 56. With the mind firmly fixed on the Truth, the practice of Pranayama should be performed daily. Then the ...   » Read the article

Article - Yoga-kundalini Upanishad: The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots
The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots 61. The Kundalini pierces through the Brahmagranthi forme...   » Read the article

Article - Yoga-kundalini Upanishad: The Dissolution Of Prana And Others
The Dissolution Of Prana And Others 69. The Kundalini then goes to the seat of the Sahasrara. It gives up the eight forms of the Prakrit...   » Read the article

Article - Yoga-kundalini Upanishad: Experiencing Everything As Consciousness During Samadhi
Experiencing Everything As Consciousness During Samadhi 76. The body of the Yogi attains very subtle state of the pure Brahman. By caus...   » Read the article

Article - Yoga: Hints On Yoga
Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch ov...   » Read the article

Article - Yoga-kundalini Upanishad: Chitta And The Control Of Prana
Chitta And The Control Of Prana 1. Chitta is the Subconscious mind. It is the mind-stuff. It is the store-house of memory. Samskaras or...   » Read the article

Article - Yoga-kundalini Upanishad: Mitahara, Asana And Shakti-chalana
Mitahara, Asana And Shakti-Chalana 5. Of these two, viz., Prana and Vasanas, the student of Yoga should control Prana by moderate food (...   » Read the article

Article - Kundalini Awakening: Some Practical Hints On Kundalini Awakening
The actual method of awakening the Kundalini Shakti and uniting Her with the Lord in the Sahasrara can only be learnt from a Guru. I give...   » Read the article

Article - Yoga-kundalini Upanishad: The Padma And Vajra Asanas
The Padma And Vajra Asanas 8. Placing of the right foot on the left thigh and the left foot on the right thigh, is Padmasana. This postu...   » Read the article

Article - Yoga-kundalini Upanishad: The Rousing Of The Kundalini
The Rousing Of The Kundalini 10. A wise Yogi should take the Kundalini from the Muladhara to the Sahasrara or the thousand-petalled Lotu...   » Read the article

Article - Journaling: The Spiritual Diary
Prepare a statement of daily Spiritual Diary for every month as shown on the opposite page and verify whether you are progressing or not....   » Read the article

Article - Yoga-kundalini Upanishad: The Sarasvati Chalana
The Sarasvati Chalana 13. Sarasvati Chalana is the rousing of the Sarasvati Nadi. Sarasvati Nadi is situated on the west of the navel am...   » Read the article

Article - Yoga-kundalini Upanishad: Varieties Of Pranayama
Varieties Of Pranayama 23. Briefly, I will now describe to you Pranayama. Prana is the Vayu that moves in the body. The restraint of Pra...   » Read the article

Article - Yoga-kundalini Upanishad: The Samadhi Yoga
The Samadhi Yoga 82. The Kundalini Sakti is like a thread in the Lotus. It is resplendent. It is biting with its mouth, the upper end of...   » Read the article

Article - Yoga-kundalini Upanishad: Khechari Vidya
The Khechari Vidya 1. Now, then, a description of the science called Khechari. 2. He who has duly mastered this science, is freed from ...   » Read the article

Article - Yoga-kundalini Upanishad: Khechari Mantra
The Khechari Mantra 19. Khechari contains the Bija or the seed-letter. Khechari Bija is spoken of as Agni encircled with water. It is th...   » Read the article

Article - Yoga-kundalini Upanishad: The Cutting Of Frenum Lingui
The Cutting Of Frenum Lingui 28. A knower of the Atman, having drawn out the tongue from the root of the palate, should in accordance wi...   » Read the article

Article - Yoga-kundalini Upanishad: The Tongue Reaches The Brahmarandhra
The Tongue Reaches The Brahmarandhra 32. O Sage, again by daily drawing it up for six months, it comes as far as the middle of the eyebr...   » Read the article

Article - Yoga-kundalini Upanishad: The Urdhvakundalini Yoga
The Urdhvakundalini Yoga 42. A Yogi should not revolve his tongue in the path. Twelve years of this practice, will surely give the Siddh...   » Read the article

Article - Yoga-kundalini Upanishad: Melana Mantra
Melana Mantra 1. Melanamantra:-Hrim, Bham, Sam, Sham, Pham, Sam and Ksham. 2. The Lotus-born Brahma said: Among new moon, the first day...   » Read the article

Article - Yoga-kundalini Upanishad: Sense-objects, Manas And Bandhana
Sense-Objects, Manas And Bandhana 3. Through passion, a person longs for an object. He is infatuated with passion for objects. These two...   » Read the article

Article - Yoga-kundalini Upanishad: The Entry Into The Sukha-mandala
The Entry Into The Sukha-Mandala 7. The Yogi should stand in the seat of Bindu and close the nostrils, having known Sushumna and its Bhe...   » Read the article

Article - Yoga-kundalini Upanishad: The Six Chakras
The Six Chakras 9. There are six chakras. Muladhara is in the anus. Svadhishthana is near the genital organ. Manipuraka is in the navel....   » Read the article

Article - Yoga-kundalini Upanishad: Abhyasa And Brahma Jnana
Abhyasa And Brahma Jnana 13. Through Samadhi alone, the Yogis attain the nectar of equality. 14. Without the practice of Yoga, the lamp...   » Read the article

Article - Yoga-kundalini Upanishad: The Four Kinds Of Vak
The Four Kinds Of Vak 18. Sprouting in Para, Vak (power of speech) gives forth two leaves in Pasyanti, buds forth in Madhyama and blosso...   » Read the article

Article - Yoga-kundalini Upanishad: The Absorption In Paramatman
The Absorption In Paramatman 23. Through the absorption of their respective Upadhis or vehicles all these in turn are absorbed in the Pr...   » Read the article

Article - Yoga-kundalini Upanishad: The Essential Nature Of Man
The Essential Nature Of Man 26. Like a light in a vessel, the Atman is within the body-thus one should think. Atman is of the dimensions...   » Read the article

Article - Yoga-kundalini Upanishad: Videha Mukti
Videha Mukti 37. He has done what ought to be done. Therefore, he is a fortunate person.   From "Kundalini Yoga" by Sri ...   » Read the article

Article - Yoga-kundalini Upanishad: Non-dual Brahman
Non-Dual Brahman 40. After that, That alone remains. That is the soundless, the touchless, the formless and the deathless.   From ...   » Read the article

Article - Kundalini Yoga: Liberation Through Kundalini Yoga
Kundalini Yoga The Yogin who works for liberation does so through Kundalini Yoga which gives both enjoyment and liberation. At every cen...   » Read the article

Article - Pranayama: Kundalini Pranayama
Kundalini Pranayama In this Pranayama, the Bhavana is more important than the ratio between Puraka, Kumbhaka and Rechaka.   From &...   » Read the article

Article - Lambika Yoga: Practice Of Khechari Mudra - Lambika Yoga
Lambika Yoga Practice of Khechari Mudra is Lambika Yoga. The technique of the Mudra is explained below. He who practises this Mudra will...   » Read the article

Article - Yoga: Yoga - A Perfect Practical System Of Self-culture
Yoga - I Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body...   » Read the article

Article - Yoga: Yoga For Self-realisation
Yoga-II Yoga is primarily a process of self-culture. Its aim is the attainment of spiritual perfection or Self-realisation. The process ...   » Read the article

Article - Yoga: Ideals In Yoga
Some Yogic students think that only he who can fly in the air, walk on the water, and do such other miracles, can be called a Yogi. It is...   » Read the article

Article - Yoga: Ten Commandments For Yoga-students
Ten Commandments For Yoga-Students.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Article - Yoga: Yoga And Its Consummation
Yoga is the art of uniting the individual soul with the Supreme Soul, of uniting the Kundalini Sakti lying dormant in the Muladhara Chakr...   » Read the article

Article - Chakras: The Gradational Ascent Of The Mind
The Chakras are centres of Shakti as vital force-in other words, these are centres of Pranashakti manifested by Pranavayu in the living b...   » Read the article

Article - Kundalini Shakti: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata Sounds. You receive...   » Read the article

Article - Yoga: The Quintessence Of Yoga
Yoga is union with the infinite through meditation and Samadhi. A Yogi is freed from Karma or the law of cause and effect, from births a...   » Read the article

Article - Yoga And Longer Life: Practise Yoga To Prolong Life
The practice of Yoga lessens and prevents the decay of tissues, by increasing the life-force, and fills the system with abundant energy. ...   » Read the article

Article - Yoga: Perfection In Yoga
Perfection In Yoga A Yogi can switch his life-currents, to and from the senses. He takes the Prana and the mind to the Sahasrara or the ...   » Read the article

Article - Nirvikalpa Samadhi: Double Consciousness
  In Nirvikalpa Samadhi, the Yogi's consciousness merges with the absolute consciousness. There is no bodily fixation. In his ordina...   » Read the article

Article - Yogis: Tirumula Nayanar
Tirumula Nayanar Tirumula Nayanar was a great Yogi in Kailas. He had all the 8 major Siddhis through the grace of Nandi, the Vahana of L...   » Read the article

Article - Yogis: Mansoor
Mansoor Mansoor was a Sufist Brahma-Jnani. He lived in Persia, some four hundred years ago. He was repeating always "Anal-haq! Anal...   » Read the article

Article - Yogis: Milarepa
Milarepa Milarepa was one who had been profoundly impressed from his youth by the transient and impermanent nature of all conditions of ...   » Read the article

Article - Yogis: Napoleon Bonaparte
Napoleon Bonaparte Napoleon Bonaparte was a man of great concentration. His success was all due to the power of concentration. He suffer...   » Read the article

Article - Yogis: Teachings Of Kabir
Teachings Of Kabir Once Kabir tied a stout pig to the front post in the verandah of his house. An orthodox Brahmin Pundit came to Kabir'...   » Read the article

Article - Yogis: Story Of An Aspirant
Story Of An Aspirant An aspirant went to a Mahant of Gorakhnath Panth. Gorakhnath-followers are those who wear either big black celluloi...   » Read the article

Article - Yogis: Other Yogins
The yogi by means of various practices establishes a conscious control over the organs and functions of the body. He moulds his body like...   » Read the article

Article - Yoga-kundalini Upanishad: Introduction To Yoga-kundalini Upanishad
The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic student does not deal with Vasanas. He concerns himself...   » Read the article

Article - Siddhis: Major Siddhis And Minor Siddhis
Eight Major Siddhis An accomplished, Purnayogi in the path of Kundalini Yoga is in possession of eight major Siddhis, viz., Anima, Mahim...   » Read the article

Article - Yogi: Power Of A Yogi
Power Of A Yogi A Yogi forgets the body in order to concentrate the mind on the Lord. He conquers heat and cold by mastering breath-cont...   » Read the article

Article - Siddhis: Instructions On Siddhis
Instructions On Siddhis By the process of Hatha Yoga, the Yogi attains perfect physical body-Rupalavanya Bala Vajrasam-hanana Kaya Sampa...   » Read the article

Article - Dharana: Concentration In Yoga - Dharana
Dharana (Concentration) Fix the mind on some object either within the body or outside. Keep it there steady for some time. This is Dhara...   » Read the article

Article - Yogis: Sadasiva Brahman
Sadasiva Brahman Sri Sadasiva Brahman, a reputed Yogi, lived in Nerur, near Karur, in Trichinopolly district, some one hundred and twent...   » Read the article

Article - Yogis: Jnanadev
Jnanadev Sri Jnanadev is also known as Jnaneswar. He was the greatest Yogin the world has ever produced. He was born in Alandi, 7 miles ...   » Read the article

Article - Yogis: Trilinga Swami
Trilinga Swami Sri Trilinga Swami of Benares, born in Andhra Desa, lived some fifty years ago. He lived for 280 years. He made his Tapas...   » Read the article

Article - Yogis: Gorakhnath
Gorakhnath Sri Gorakhnath was a great Yogi like Sri Jnanadev of Alandi. In Chandragiri village on the banks of the Godavari, there was a...   » Read the article

Article - Yogis: Swami Krishna Ashram
Swami Krishna Ashram Swami Krishna Ashram is a living saint at Daroli village, 14 miles below Gangotri, the origin of the Ganges. He has...   » Read the article

Article - Yogis: Yogi Bhusunda
Yogi Bhusunda Yogi Bhusunda is one of the Chiranjivis amongst the Yogins. He was the master in the science of Pranayama. It is said that...   » Read the article

Article - Laya Yoga: Sambhavi Mudra And Laya Yoga
Laya Yoga Laya is the state of mind when one forgets all the objects of senses and gets absorbed in the object of meditation. Laya enabl...   » Read the article

Article - Anahata Sounds: The Spiritual Sound - Anahata Sounds
Anahata Sounds Anahata sounds are the mystic sounds heard by the Yogin during his meditation. It is a sign of the purification of Nadis...   » Read the article

Article - Bhakti Yoga: Classes Of Worship In Bhakti Yoga
Bhakti Yoga-Classes Of Worship At the lowest rung of the ladder of Bhakti Yoga comes the worship of elements and departed spirits. N...   » Read the article

Article - Mantras: Mantras For Awakening Kundalini
Mantras Awakening Kundalini is effected by Mantra also. It is a portion of Bhakti Yoga. Some aspirants should repeat the Mantra given by...   » Read the article

Article - Yoga: Wise Guidance For Sure Success
The practice of Yoga should be gradual and step by step. Extremes are to be avoided. No sudden and violent methods should be employed. Co...   » Read the article

Article - Kundalini Faq: What Is Kundalini? (part I Of Iii) -
This FAQ gives a background on the phenomenon of kundalini. Part I of III.   In Part I: 1) What is kundalini?, 2) What is the diffe...   » Read the article

Article - Kundalini Faq: What Is Kundalini? (part Ii Of Iii) -
This FAQ gives a background on the phenomenon of kundalini. Part II of III.   In Part II: 1) Can I just use kundalini yoga simply t...   » Read the article

Article - Kundalini Yoga Faq: Kundalini Yogas Faq (part I Of Iii) -
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part I: 1) What is...   » Read the article

Article - Kundalini Yoga: Kundalini Yoga Faq (part Ii Of Iii) -
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part II: 1) What a...   » Read the article

Article - Kundalini Yoga: Kundalini Yogas Faq (part Iii Of Iii)
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part III: 1) But e...   » Read the article

Article - Siddha Mahayoga: The Lineage Of Swami Shivom Tirth
There are numerous ways to awaken kundalini but generally these approaches may divided into two groups. In the first group are paths such...   » Read the article

Article - Yoga-kundalini Upanishad: The Obstacles To The Practice Of Yoga And How To Overcome Them
47. Seven are the causes of the diseases in the body. Sleeping during the daytime is the first, late vigils overnight is the second, exce...   » Read the article

Article - Yoga Asanas: Practice Of Yoga Asanas And Health
Practice Of Yoga Asanas 1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vital...   » Read the article

Article - Kundalini Faq: What Is Kundalini? Signs Of Awakened Kundalini (part Iii Of Iii)
This FAQ gives a background on the phenomenon of kundalini. Part III of III.   In Part II: 1) What are the signs of an awakened kun...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Yoga Mudra: Practice Of Yoga Mudra
Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If yo...   » Read the article

Article - Viparitakarani Mudra: Practice Of Viparitakarani Mudra
Viparitakarani Mudra The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who prac...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Article - Shakti Chalana Mudra: Practice Of Shakti Chalana Mudra
Shakti Chalana Mudra This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can be...   » Read the article

Dictionary - Yoga: Yoga Dictionary
A Yoga Dictionary from Abhyasa to Yukti.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article