Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is just below the Kanda and the junction where Ida, Pingala and Sushumna Nadis meet. Two fingers above the anus and about two fingers below the genitals, four fingers in width is the space where the Muladhara Chakra is situated. This is the Adhara Chakra (support) as the other Chakras are above this. Kundalini, which gives power and energy to all the Chakras, lies at this Chakra. Hence this, which is the support of all is called Muladhara or Adhara Chakra.

Read more here: » Muladhara Chakra: The Muladhara Chakra and Kundalini

Read more here: » Kundalini Yoga: Preface to Kundalini Yoga by Sri Swami Sivananda

Prana is the sum total of all energy that is manifested in the universe. It is the vital force, Sukshma. Breath is the external manifestation of Prana. By exercising control over this gross breath, you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without the help of Prana. It is the Sukshma Prana that is intimately connected with the mind. Prana is the sum total of all latent forces which are hidden in men and which lie everywhere around us. Heat, light, electricity, magnetism are all the manifestations of Prana. Prana is related to mind; through mind to the will; through will to the individual soul, and through this to the Supreme Being.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Prana: What Is Prana?

In my work with in-person and distant healing, I've noticed a huge distinction between ordinary chi, ki, or prana, and that which is governed by the soul and kundalini energies. The universe isn't simply composed of a roiling ocean of prana-there are differing frequencies. From the relative prana to that prana which exists nearest the absolute, the energy is more refined on evolved levels of existence.

Read more here: » Healing: Distant Healing

Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the aspirant to control the mind, to withdraw all the senses and to plunge in meditation. Unlike Hatha Yoga which is mechanical and mystical, Raja Yoga teaches a technique with eight limbs, appealing to the heart and intellect of aspirants.

Read more here: » Kundalini: Raja Yoga and Kundalini

Ashtanga Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the aspirant to control the mind, to withdraw all the senses and to plunge in meditation. Unlike Ashtanga Yoga which is mechanical and mystical, Ashtanga Yoga teaches a technique with eight limbs, appealing to the heart and intellect of aspirants.

Read more here: » Kundalini: Ashtanga Yoga and Kundalini

Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of Pranayama. After the veil is removed, the real nature of the soul is realised. The Chitta is by itself made up of Sattvic particles, but it is enveloped by Rajas and Tamas, just as the fire is enveloped by smoke. There is no purificatory action greater than Pranayama. Pranayama gives purity, and the light of knowledge shines.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Pranayama: Importance Of Pranayama

. Early morning, answer the calls of nature and sit for the Yogic practices. Practise Pranayama in a dry, welt-ventilated room. Pranayama requires deep concentration and attention. Do not keep anyone by your side.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Pranayama: Instructions On Pranayama

Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-brows. This is known as Trikuti. The presiding deity, Paramasiva (Shambhu), is in the form of Hamsa.

Read more here: » Ajna Chakra: Ajna Chakra and the Kundalini

Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts during the flow of Ida and harsh acts during the flow of Pingala. Do acts resulting in the attainment of psychic powers, Yoga, meditation, etc., during the flow of the Sushumna. If the breath rises by Ida (moon) at sunrise and flows throughout the day, and Pingala (sun) rises at sunset and flows throughout the night it confers considerable good results.

Read more here: » Nadis: Svara Sadhana

On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double chain of ganglia. Ganglia means a collection of nerve-cells. These constitute the Autonomic System which supplies nerves to the involuntary organs, such as heart, lungs, intestines, kidneys, liver, etc., and controls them.

Read more here: » Nadis: Para-Sympathetic And Sympathetic System

The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing the flow from Pingala to Ida, just do the same exercise on the opposite side.

Read more here: » Nadis: How To Change The Flow In Nadis

Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha, Vishvodhara, Yasasvini, etc., are some other important Nadis. These have their origin in Kanda. All these Nadis are placed on the sides of Sushumna, Ida and Pingala, and proceed to different parts of the body to perform certain special functions. These are all subtle Nadis. Innumerable minor Nadis spring from these. As the leaf of the Asvattha tree is covered with minute fibres so also, this body is permeated with thousands of Nadis.

Read more here: » Nadis: Other Nadis

Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is represented by the corresponding Sanskrit letter. Every letter denotes the Mantra of Devi Kundalini. The letters exist in the petals in a latent form. These can be manifested and the vibrations of the Nadis felt during concentration.

Read more here: » Petals: Petals On Chakras

Manipura Chakra is the third Chakra from the Muladhara. Manipura Chakra is located within the Sushumna Nadi, in the Nabhi Sthana (region of navel). This has its corresponding centre in the physical body and has control over the liver, stomach, etc. This is a very important centre. From Manipura Chakra emanate ten Yoga Nadis which appear like the petals of a lotus.

Read more here: » Manipura Chakra: Manipura Chakra and Kundalini

Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). There are some other Dhautis, viz., Danta Dhauti (cleaning the teeth), Jihva Dhauti (cleaning the tongue), Karna Dhauti (cleaning the ears), Mula Sodhana Dhauti (cleaning the anus), etc.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Dhauti: Dhauti and Kundalini Yoga

‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. There are two varieties, viz., Sthala Basti and Jala Basti.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Basti: Basti and Kundalini Yoga

‘Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you to irregular breathing. Irregular breathing will make you sick.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Neti: Neti and Kundalini Yoga

Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done while standing.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Nauli Kriya: Nauli Kriya and Kundalini Yoga

Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), yet it is a variety of Pranayama exercises.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Kapalabhati: Kapalabhati and Kundalini Yoga