 Kapal Bhati Paranayama: Yoga for Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral attack. Yoga not only helps prevent cold but improves a person's health and strengthens the immune system thus lessening susceptibility to colds. If ling mudra is practised daily, along with a proper practise of Kapalbhati Pranayan then various incurable disease of the chest can be healed. Instructions and benefits for: - Kapal Bhati Paranayam or Bhastrika - Ling Mudra along with Pran Mudra
(See also: Yoga and Health , Yoga,
Yoga and Health, Yoga Systems, Yoga Positions)
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