The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral attack.

Yoga not only helps prevent cold but improves a person's health and strengthens the immune system thus lessening susceptibility to colds.

If ling mudra is practised daily, along with a proper practise of Kapalbhati Pranayan then various incurable disease of the chest can be healed.

Instructions and benefits for:

-       Kapal Bhati Paranayam or Bhastrika

-       Ling Mudra along with Pran Mudra

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

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