Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

Sahaja Yoga - The physics of Sahaja Yoga

I will try to explain Sahaja Yoga in the simplest way, but please note that it is really complicated if you want to know it in detail. The best way to enjoy television is first to switch it on and watch. Then later you can try to understand its engineering.

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Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and feminine, sun and moon - in order to bring reconciliation between them. Yoga is one of the six branches in Indian philosophy and is referred to throughout the Vedas – the ancient scriptures of India. There is a legend that says that the knowledge of Yoga was first offered by Lord Shiva to his wife Parvati and then passed on to the world.

Read more here: » Patanjali: Yoga Philosophy and the Patanjali Yoga Sutras

The Power of Gems

GemsÕ earliest use was for healing and spiritual ritual. Their value as concentrated wealth came into play at a much later time. Although gems were rare and exhibited great beauty, the reason they were so precious was the power they imparted to their wearers. They are storehouses of power that may be transmitted through contact with oneÕs body. Kings and queens would have gemstones set in their crowns to obtain their potencies. They connected the monarchs with forces enabling them to rule guided by cosmic energies. Priests of different religions used gems in rings for similar reasons. Gems exhibit their power in a beneficial or detrimental way depending on how they are used.

Read more here: » Gemstones Crystals: Gemstones Crystals - The Power of Gems

Pregnancy is a total experience. It is a time in a woman's life when it is of prime importance that the various dimensions of her being are in harmony. The regular practice of certain yoga exercises, meditation and breathing techniques ensures optimum health of her body and mind, and the unification of her physical, emotional and spiritual growth with that of the developing child.

Read more here: » Yoga: Yoga And Pregnancy

The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to improve acidity and other stomach problems.

Benefits and instructions for:

-       Shalabh Asana

-       Makar Asana

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for acidity and other stomach problems.

Karma Yoga - The Yoga of Action

Karma yoga joins both the physical and mental aspects of Hindu philosophy to produce a single concept. It believes that the present relies on the past and that in turn, with your actions, you can alter the future. Selflessness is a primary requirement for karma practice. Steering your actions towards the good Ð saying good, thinking good, doing good will all facilitate selflessness. Acting this way eliminates egoistic and negative behaviour and enables you to influence your destiny.

Read more here: » Yoga Branches: Karma Yoga

Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.

Read more here: » Yoga Positions: The Locust - Yoga Position

Although yoga is best used as preventive medicine, some of its practices also have great therapeutic value. They can help those suffering from various difficult physical conditions, like back pain, scoliosis, and arthritis. However, ideally, your yoga practice should be an integral part of your efforts to maintain good health and prevent degenerative diseases.

Read more here: » Yoga: Therapeutic Yoga

Tantra: Why sexuality?

In the act of lovemaking the couple embodies the dyadic wholeness of the Supreme. TANTRIC sexual union resonates with the very foundational energies of the Universe: it captures, magnifies and re-directs the essential Cosmic Power of Life. It is therefore not by chance that sexual intercourse brings the most intense emotional experience that the human being can have while in the flesh. Therefore TANTRA uses it predominantly to create that overwhelming unifying energy. The erotic impulse stirs up the KUNDALINI energy so that it can rise, through the subtle duct of power along the spine, to the highest center of power above the head. This process renders the adept immortal:

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Shaktipat Initiation - Awakening the Kundalini

Kundalini can be awakened by attaining perfection of certain hatha yoga postures called asanas, by certain breathing exercises aimed at controlling the breath called pranayama, by God's grace, by meditation or by intense devotion.

Another technique of great importance is Shaktipat, the transmission of energy. A powerful yogi can transmit energy to an aspirant and awaken the Kundalini. This is accomplished in one of four ways: by touch, gaze, sound or thought.

Read more here: » Kundalini Maha Yoga: Shaktipat Initiation - Awakening the Kundalini

Kundalini Maha Yoga: Physical and Mental Benefits with Awakened Kundalini Self-realization is the ultimate and the most desirable state to be attained, and the awakened Kundalini leads to this state. However, even when the Kundalini is aroused and spiritual evolution is substantially hastened, there is no guarantee that Self-realization will be attained in the current lifetime. Therefore, it is encouraging to know many tangible benefits are gained even during the early states of the awakening and upward travel of the Kundalini.

Read more here: » Kundalini Maha Yoga: Physical and Mental Benefits with awakened Kundalini

Blue Sapphire

Blue sapphire is the gemstone recommended for strengthening Saturn. It can be beneficial to career or work and promote feelings of self-contentment or detachment. It is also said to counteract envy and give protection while travelling and from mental anxieties. Physically, it is said to strengthen the bones and cleanse the blood. Spiritually, it is an aid in meditation and it increases psychic abilities.

Read more here: » Gemstones Crystals: Gemstones Crystals - Blue Sapphire

Gemstone Treatments

Once a person receives a recommendation for wearing a particular gemstone it can be purchased from a dealer of gemstones or a jeweller. It should be noted that the gems must be of natural origin and must not have been treated with heat or irradiation in a laboratory. Such treatments are widely used in the industry to improve the colour or clarity of stones, thus making them more saleable. Although this may make a usually less attractive stone more pleasing to the eye, it effectively negates the stone's inherent energies, rendering it useless for therapeutic applications.

Read more here: » Gemstones Crystals: Gemstones Crystals - Gemstone Treatments

Emerald

Emerald is recommended for strengthening the planet Mercury. It increases the powers of communication. Obviously this is important and necessary for business people and those in the various fields of communication, be they writers, speakers, or entertainers. Most people would further agree that our quality of communication is 90% of the determination to succeed in whatever endeavor we may wish to undertake.

Read more here: » Gemstones Crystals: Gemstones Crystals - Emerald

Hessonite

Hessonite is the gemstone for strengthening Rahu. It is a type of garnet. In best qualities it is of a reddish-orange-honey color. Honey color stones are also very effective. It is called "gomedak" in sanskrit, or "gomed" in Hindi, the language understood by most people living in India.

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Today we tell you the yogic way to healthy eyes

Yogic way of washing eyes.

-       First fill the mouth with water.

-       Then wash eyes with fresh water five to six times.

-       Now spit out the water from the mouth.

Whenever you are cleaning your eyes there should be water in your mouth.

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for the eyes

Sahaja Yoga: The Living Tradition of Sahaj Marg

The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the West, even among Yoga aficionados. This is largely due to the fact that Sahaj Marg has been a low-key, word-of-mouth practice. Works by the lineage of Sahaj Marg Masters, published under the auspices of the Shri Ram Chandra Mission (SRCM), are difficult to locate, and beyond the abhyasis or practitioners of Sahaj Marg, few are aware that SRCM centers have been established worldwide since the Mission was founded in India fifty years ago.

Read more here: » Sahaja Yoga: The Living Tradition of Sahaj Marg

The Science of Planetary Gemology is one that has been used in accordance with astrology for thousands of years. It is the science of understanding how gemstones transmit and reflect planetary rays, and how they will increase planetary influences in a personÕs life.

Different gemstones are said to receive their potencies from the cosmic energies of various planets. Vedic astrology and the Ayurvedic system of medicine tell us that certain planets can have effects on bodily organs and parts of the body. The planets are also said to have effects on our minds and subtle parts of our consciousness. In addition, their specific positions in the horoscope indicate the path of destiny.

Read more here: » Planetary Gemology: The Science of Planetary Gemology

Organic Gardening

What has organic gardening to do with spiritual healing? Allow me a few moments of your time and I shall tell you. A centre such as we are developing will be a place of tranquillity, comfort and revival, both spiritual and physical. I suppose this could be achieved without the benefit of nature on the doorstep but nature itself is a healer, and can offer so much to the troubled spirit. Let us take a stroll through a year in the garden of our healing centre, where visitors will be encouraged to enjoy their surroundings as much, or as little, as they so desire.

Read more here: » Organic Gardening: What has organic gardening to do with spiritual healing?

Permaculture

Permaculture is a system for designing sustainable human environments It can be practised by anyone on any scale from a balcony or small town garden to farms and villages.

"Everything animate or inanimate that is within the universe is controlled and owned by the Lord. One should, therefore, accept only those things necessary for oneself, which are set aside as one's quota, and one should not accept other things, knowing well to whom they belong."

Isa Upanishad

Read more here: » Permaculture: Permaculture - a system for sustainable human environments

Diamond

Diamond is the gemstone recommended for Venus. It increases artistic and creative abilities. It can also lead toward love and devotion in relationships and may also increase passion and sexual desires. Physically, it strengthens the reproductive system, and is said to aid in the treatment of chronic diseases. White, or colorless, sapphire is a good substitute for diamond and may be used in the same manner.

Read more here: » Gemstones Crystals: Gemstones Crystals - Diamond