Free breathing

Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

This is a transcription of an interview with Swami Praj–anananda Giri for the "PhenomeNews" radio program in Detroit, USA, in December 1996.

Read more here: » Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

rebirthing (circular breathing, conscious breathing, conscious-connected breathing, free breathing, vivation): A form of bodywork that involves hyperventilation. Leonard Orr developed rebirthing in the 1970s.

Its goal is to resolve repressed attitudes and emotions that originated with prenatal and perinatal experiences. Practitioners, called rebirthers, encourage patients to reenact the birth process.

(See also: Rebirthing , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc. Of all the above exercises only the last eight are described in the Hatha Yogic texts.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Pranayama: Breathing Exercices - Pranayama

How to do Nose Cleansing - Neti

To clean the nose, you use a neti-pot, a small pot with a spout that fits into the nostril and seals it. You fill the pot with luke warm water and dissolve a teaspoon of ordinary salt there in.

Read more here: » Neti: How to do Nose Cleansing - Neti

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

Meditation

According to Swami Vishnu Devananda, meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Principles of Meditation

The basic points to be kept in mind in practicing meditation are:

·      Have a special place and specific time for meditation. Try doing it daily.

·      Choose a time when your mind is not clouded with worries.

·      Sit up straight with your back, neck and head in one line. Facing north or east.

·      Condition your mind such so as to remain quiet for the duration of your meditation session.

·      Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.

·      Follow a rhythmic breathing pattern - inhale and exhale.

·      Initially let your mind wander. It grows more restless if you force to concentrate.

·      Then slowly bring it to rest on the focal point of your choice.

·      Hold your object of concentration at this focal point throughout your session.

·      Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.

Tips on Concentration

·      At the outset, it is hard to keep your attention to keep focussed on one object.

·      So it is better to start off by limiting your field of concentration to a category of objects.

·      Choose your objects with care e.g. any four flowers, fruits, trees...etc. You must feel at ease with what you choose.

·      After concentrating on one, you can move on to the next, if & when your mind starts wandering.

This style of meditative exercise will help you control your mind down to a finer focus, teaching you the principle of single point concentration.

Meditative Postures

Yoni Mudra

·  Close your ears with thumbs.

·  Cover your eyes with your index finger.

·  Close your nostrils with your middle fingers.

·  Press your lips together with your remaining fingers.

·  Release the middle fingers gently to inhale and exhale while you meditate.

Frontal & Nasal Gazing

·  Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

·  This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

·  Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

Candle Gazing

• Place a candle at eye-level in a darkened, draught-free room.
• Close your eyes and hold an after-image of the bright flame.
• The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

(See also: Meditation , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Kriya Yoga: The Breath of God Is Our Breath of Life

Kriya Yoga gives extreme importance to the breath. It teaches that breath control is self control, breath mastery is self mastery, it is deathlessness. If you take a very short breath and seek God in the fontanel and the pituitary, you will attain calmness and God realization. The Bhagavad Gita, verse 5:27, mentions this short breath: "We are to fix our attention in the pituitary, take a very short breath and touch Him in the pituitary and in the fontanel." The breath must be so short that if you place your finger in front of your nose, the outgoing breath will not touch the finger.

Read more here: » Kriya Yoga: The Breath of God Is Our Breath of Life

Yellow Bamboo is a Balinesian White Magic type of Martial Art and Spiritual practice that are becoming more wellknown in the West the last couple of years. This article by Dr Alvin G. Donovan III, Yellow Bamboo Master, gives a personal first-hand report about how he first got to know about this system.

Read more here: » Yellow Bamboo - Balinese White Magic

Hinduism and Yoga

Yoga means union. Yoga aims to bring this union through the integration of various components of the body and mind into one harmonious whole and in the next stage through the union of the individual self with the Higher Self. Yoga unites a disorganized body and mind into one performing whole leading to the opening of energy channels and flowering of his consciousness. 

Read more here: » Hinduism: Hinduism and Yoga

According to Kalki Bhagavan, teachings and sadhanas (spiritual practices) has never brought anyone to liberation or enlightenment, at the most they will create a transformation. Kalkis advice is to be fully aware of who we are, to confront ourselves and to fully experience the pain inside of us. This will lead to joy and be the best preparation for enlightenment.

Read more here: » Kalki Bhagavan on the path to Liberation (Mukti)

Afterife - Life After Death

An encyclopedia of different cultures mythology  around afterlife, including : Adiri, Ama-No-Hashidate: , Asamando, Asgard, Astral Plane, Avalon, Bralgu, Chalmecacivati, Ching Tu, Chinvato Peretav, Dilum, Djanna, Elysium, Fortunate Isle, Gwenved, Happy Hunting Ground, Hawaiki, Inkolwe, Isle of the Blest, Kevala, Khun-Lun, Ki-Agpga-Pod, Kotluwalawa, Land of the Moon, Lewu Liau, Limbo, Mizumu, Moksha, Mormon Heaven, Mount Kailasa, Mount Meru , New Age Afterlife, New Jerusalem, Nirvana, Otherworld, Sheol, Summerland, Tain, Tamoanchan, The Pole Star, Tlalocan, Tum and Valhalla.

Read more here: » Afterlife: Encyclopedia of Afterlife Mythology in Different Cultures

Many factors point at a difficult time ahead with the risk of social, economical, political and last but not least environmental crisis due to the exploration of our Planet. Parallelly, there are many who suggest that we are now on the verge of a transition into a new World, a golden Age.

Read more here: » Spiritual Awakening: Future transitions

Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and feminine, sun and moon - in order to bring reconciliation between them. Yoga is one of the six branches in Indian philosophy and is referred to throughout the Vedas – the ancient scriptures of India. There is a legend that says that the knowledge of Yoga was first offered by Lord Shiva to his wife Parvati and then passed on to the world.

Read more here: » Patanjali: Yoga Philosophy and the Patanjali Yoga Sutras

An Introduction to Yoga

Yoga can be defined as a complete science of life. It was originated in India many thousands of years ago. It is the most diversified spiritual practice in the world and crosses over many cultures including Hinduism, Jainism and Buddhism. Yoga also extends over multiple languages such as Hindi, Tibetan, Sanskrit and many more.

Read more here: » Yoga: An Introduction to Yoga

Enneagram: The Sufi Enneagram explored as a way of becoming aware of how the pains of the heart can blurr out the reality of our essence and how our disorders themselves are the raw material of our recovery.

Read more here: » Sufism: The Sufi understanding of the Enneagram

The act of self-forgiveness changes the energy and physical structures of your cells, and of your DNA. Guilt is a very powerful and deadening emotion. Guilt in itself can, as it were, close down the energy systems of your body, and thereby lessen, and in extreme cases, cut off the flow of Divine Energy and Love to the body entirely. Because each and every one of your cells has consciousness, they too can carry the essence and energy of guilt within them that makes their energy denser.

Read more here: » Forgiveness: Forgiveness and Self-Forgiveness

What raises us above other known sentient beings is our ability to be conscious of our own consciousness. But what does this mean, scientifically?

“It is now widely accepted that all knowledge, from the beginning of time, is available to each of us, an intelligence that is carried at the cellular, subatomic level. Highly evolved individuals who have touched the hem of the eternal and communed with the infinite through their higher consciousness, made that quantum leap but have been unable to transfer their understanding due to limitations imposed by language. Because language is incomplete and fragmentary, merely registering a stage in the average advance beyond the ape mentality. But all of us do have flashes of insight beyond meanings already stabilized in etymology and grammar.”

Read more here: » Consciousness: What is Consciousness?

Prana - Secrets of the Five Pranas

To change something we must alter the energy which creates it. This fact is true in the practice of Yoga. To bring about positive changes in body and mind we must understand the energy through which they work. This is called Prana in Sanskrit, meaning primary energy. It is sometimes translated as breath or vital force, though it is more than these.

Read more here: » Prana: Secrets of the Five Pranas

This body becomes lean, strong and healthy. Too much fat is reduced. There is lustre in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious. The inner Anahata sounds are distinctly heard. The student is free from all sorts of diseases. He gets established in Brahmacharya. Semen gets firm and steady. The Jatharagni (gastric fire) is augmented.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Pranayama: Benefits Of Pranayama

The mysterious Tradition of Tantra

This article attempts to outline, in an extremely general way, some basic ideas of the Tantric tradition. Even though the author has a rich personal experience in some of the practical aspects of TANTRISM, the intention here is not to expose a personal view, but to present the Tradition in its most pure form, without any kind of "western interpretations" that most of the time kill and destroy the authentic meaning. This is done with the sincere intention to revive, mostly from the practical point of view, this lost Tradition and to reveal the true face of TANTRA Science.

Read more here: » Tantra Yoga: The Left Hand Path of Love - Tantra