tummo

[tashu]

hi hope you doing great
i need some help regarding tummo,rising the body temperature by meditating .
hope you can help mi
thank you
good bless u

[shalom]

I've never heard of this but I have worked on changing my heartbeat and breathing patterns through meditation. Normally the basis of such things for me is through visualisation of what I want to acheive. I imagine my heart beating when I want it to instead of when it is as well as breathing in shorter or longer patterns while maintaining appropriate oxygen levels in my blood.

[cody]

I am working on the breathing dealings now but have not really ventured any further down that road. Any suggestions would be well needed here, I ordered a couple books online but the delivery is almost two weeks away on this type of meditation.

[tashu]

thanks cody and shalom for the reply.
infact it was just a project that i had on meditation and than i saw the word tummo and wanted to know more about it..
And luckily i did ,though i was not very easy and i really want to share what i learn with you because am sure u will like it
Tummo is a tibetian word for 'inner fire, n its mostly practice by monks as to keep their temperature constate when travelling in the himalayas,
some think that it might by possible that by manipulating control of blood flow back to the heart, you could increase circulation without increasing heart rate or pressure, by decreasing resistance through aiding flow, and that the physical action of gently expanding and contracting your muscles could produce the body heat
I know you can maintain body temperature in a cold environment by consciously manipulating [COLOR=#D0D060 ! important][COLOR=#D0D060 ! important]your [COLOR=#D0D060 ! important]bodies[/color][/color][/color] muscles to burn energy
but the most trilling part is that how can their brain cell not die when their boby temperature increase that much

that one of the other ability of our precious brain
thank you and god bless you