Therapeutic Yoga: Yoga For Depression
Find out whether you are suffering from depression through this simple test. If you experience four or more of these symptoms for more than 15 days continuously, you may be suffering from depression:

Surya prana: Effect of Surya prana on metals
Here we take up the effects of surya prana on various metals (dhatu). Surya Prana is a very strong and potent source of prana. The variations in the colours of the bottle and the metals, when combined with Surya Prana, have a miraculous effect on beings.

Fatigue: Secrets of Healing - Chronic Fatigue
Chronic fatigue is one of the most widespread ills of our age. However it is not due to overwork (modern man does not work as hard as his ancestors did) but rather to a scattering of our forces.

Sleep: Refresh your sleep
Day and night are not two separate entities - they are two aspects of the same coin. But we pay too much attention to the day and daytime activities and so tend to ignore the night. This is because the night is something private. And sleep is the most pri

Weight Problems: Secrets of Healing - Weight Problems
Overweight persons are not always heavy eaters. Weight problems are not affected only by the amount of food one eats. In medical science the focus is on water retention in the body, rate of metabolism, etc. Yoga science stresses the deeper fact that the b

Headache: Secrets of healing - Headaches
Certain yoga postures are beneficial for certain kinds of headaches. Sinus, for example, which often causes headache, may be greatly benefited by Sirshasana, the headstand.

Prana: Colour prana in foods
The body lives only because of its ability to hold and utilize "PRANA". Prana is a frequency of energy which manifests into a being as the various essentials (Dhatu), viz. Asthi (bones), Maas (flesh), Meda (fat), Rakta (blood), majja (marrow), Rasa (lymph

Laughter Therapy: Release tension with Meditation Therapy and Laughter Therapy
Laughter is as good a relaxation therapy to overcome the problem of cholesterol. All of us should laugh out loud at least thrice a day. Each person should consider laughing as a key to health and releasing tension, restraint and worries. Studies show that

Ayruveda: Rejuvenating the body with Ayurveda
Ayurveda has eight specialised branches and is often referred to as ashtanga ayurveda. One of these branches is called rasayana tantra , which deals with maintenance and promotion of good health, but is beneficial only if the body is free of ailments. T

Ayurveda: Use ayurveda to your benefit
Ayurveda lays more emphasis on prevention than cure. A person falls prey to various kinds of diseases if he over indulges in, underutilises or stops exercising his senses and their desires while ignoring the body constitution. Excessive nourishment also b

Breathing: Throwing moods out by using your breath
This is a wonderful method to throw out your moods or emotions. It is Patanjali's technique from the Yoga Sutra in which he says: ‘The mind becomes tranquil by alternately expelling and retaining the breath.’

Laughter: Wake up laughing
In the morning when you feel sleep has left you, don't open your eyes immediately. The mind has the tendency to open the eyes immediately because of which you miss a great opportunity for introspection. Instead, when sleep leaves you and life energies are

Dieting: How to give in to temptation without feeling guilty
Have you ever been on a diet, telling yourself that you will not eat a morsel more than what you are allowed, and then find yourself gorging on the chocolate fudge? And felt so bad afterwards that you starved yourself for the rest of the day? Before you

Laughter Theraphy: The Magic of Laughter Theraphy
More than 75 million dollars were spent on prescription drugs such as Antacids, Tranqulizers and Betablockers and other anti-hypertensive drugs in 1993 in the United States of America. I firmly believe that to a very large extent such expenditure can be s

Beauty: The Secret behind Eternal Beauty
Be it the east or west, modern or ancient times, women will be women, always trying their best to look beautiful, remain beautiful, and win admiring glances! Over the years women have tried hard to attain this. Through a method of trial and error, nature'

Cinnamon: Benefits of Cinnamon
A dash of cinnamon on your daily dessert could help keep your blood sugar under check. The world's oldest spice, that was once considered a gift fit for kings, has been found to be highly effective against postmeal blood sugar rise.

Happiness: How to be healthy and happy according to science?
13 different things you should follow to become happy, at least if you believe in science and statistics!