[The Luminous Garden]

Hi ShortOfTime, Losing sleep, not resting - sometimes happens for me. I begin with the old stand by of progressive relaxation focusing on my toes, feet, legs, etc telling them to relax - belly breathing as i do this and getting real focused - feeling the bed clothes, the air on my skin, etc. If that doesn't do it I call to my I AM prescence and ask for intervention and repeat something like I Am sleeping peacefully - another is to sit up and force yawns and suddnely you finds your self yawning and more relaxed. If none of this works - i read and try not to get alarmed about how soon i need to get up. My sister told me about Melatonin - that helps her - also Bach Rescue Remedy. I hope you find something.