Eyebrows Dictionary

‘Trataka’ is steady gazing at a particular point or object without winking. Though this is one of the six purificatory exercises, it is mainly intended for developing concentration and mental focusing. It is very useful for the students of Hatha Yoga, Jnana Yoga, Bhakti Yoga and Raja Yoga.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Trataka: Trataka and Kundalini Yoga

The first usually spontaneous out of body experiences are impressive, verifying from a practical point of view the existence of a soul. Such experience provides the feeling of being independent of the physical body, of existing without and outside the physical body. In the esoteric field, these stages are declared spiritual evolution and are described in the frame of basic chakra theories.

Read more here: » Out of Body Experience: Chakras, Out of Body Experience and Inner Development

Outward symbols are necessary and beneficial. When viewed from the right angle of vision, you will find that they play a very important part in your material as well as spiritual life. Though they may look very simple and unimportant, they are very scientific and effective.

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Hindu Symbols: Symbols in Hinduism

The Chakras are centres of Shakti as vital force. In other words, these are centres of Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the names for the Universal Consciousness as It manifests in the form of these centres. The Chakras are not perceptible to the gross senses. Even if they were perceptible in the living body which they help to organise, they disappear with the disintegration of organism at death.

Read more here: » Chakras and Kundalini: The gradational ascent of the mind

Seven cities in India correspond to seven centres or chakras in our body: ÒAyodhya, Mathura, Maya, Kashi, Kanchi, Avantika, Puri drawaravati chaiva, Saptaide moksha dayikaÓ. The seven cities are companioned  with seven sacred rivers; Ganga, Yamuna, Saraswati, Godavari, Narmada, Sindhu and Kaveri

The microcosm and the macrocosm are interlinked. Planet earth, home to many organisms, is itself a large organism. It is not just a place for living beings; it is a living organism as a whole. This is what the Gaia theory says. Materialism considers everything as objects. Spirituality, on the other hand, discovers life in everything.

Read more here: » Gaia Theory: Chakras and the Seven Sacred Cities

It is believed that the entire creation was manifested with the sound of Om, the Nada Brahman. Om is a combination of So and Ham. This sound vibrates every moment of our life till there is life in our body, till life continues to flow through the Kundalini.

When the sound travels through the various bodies it gets refined and the vibration ultimately merges in Om. It is constantly chanted within us and is thus called the highest mantra, the Mantra Maheshwara. Ham beejam, says the Guru Gita, which means the sound of Ham is the seed of the entire consciousness which pervades us.

(See also: Life and Death, Life and Beyond, Death and Dying, Body Mind and Soul)

Read more here: » Life and Death: Science of Life - Soham or Hamsa

As we exhale, not only do we throw out carbon dioxide from our system, but also mental and emotional impurities. Here, Swami Kriyananda speaks of a breathing technique that will help overcome negative moods

When a deliberate effort is made to absorb "prana" from the air that we breathe, then breathing can give us psycho-spiritual benefits as well. There is an intimate connection between the mind and the breath. When we are emotionally disturbed, the flow of energy in the body is also disturbed, and the effect on the breath is instantaneous: The breathing becomes erratic and rapid.

(See also: Meditation Techniques , Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation Techniques: Breathe out despair

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

The Vedic concept of Saraswati was three-fold: First, she is like the sacred river which gave birth to the Aryan civilisation. Second, she was vak or speech personified, as expressed in the Rig Veda’s Vak Sukta . 'Speech’ basically refers to the sacred-word or the Vedas themselves.

The third and most important aspect is Saraswati’s identification with Gayatri, although the Gayatri mantra is worship of the Sun-god, Suryanarayana. The Sun-god symbolises three female deities: Gayatri, Savitri and Saraswati, to be invoked in the morning, noon and evening respectively.

(See also: Saraswati , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Saraswati: Three Divine Aspects Of Mahasaraswati  

Can one overcome the limitations of the mind, and reach an insight that is not based on previous learning or that which one imagines, but which emerges from a fundamental and direct experience of consciousness and energy?

One of the most secret and advanced methods for such a transforming insight is called Kriya Yoga.

Read more here: » Kriya Yoga: Kriya Yoga - A bridge between the inner and the outer world

Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body these tentatively correspond to the right and left sympathetic chains.

Read more here: » Nadis: Ida Nadis And Pingala Nadis

Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Shat-Karma: Shat-Karma or the six purificatory exercises in Hatha Yoga.

Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch over the mind and Indriyas. Foolish people hastily jump up to the higher courses in Yoga in vain without having this important item which is very useful for spiritual Sadhana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Hints On Yoga

There is an ancient lore associated with the festival of Raksha Bandhan that is celebrated during the bright fortnight in the Hindu month of Shravan. The Bhavishya Purana refers to a battle between the deities and demons.

The king of the deities, Indra, was feeling depressed. Indra's wife Sachi then took a thread, charged it with sacred verses for protection and tied it on Indra's hand. Through the strength of this thread Indra conquered his enemies.

(See also: Raksha Bandhan , Indian Festivals, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Raksha Bandhan: Of Human Bonding And Celebration - about Raksha Bandhan  

During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata Sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hair stands on its root, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Shakti: Experiences On Awakening Of Kundalini

Babaji's disciples think of him as the incarnation of Lord Shiva, and so believe that he is present everywhere. Babaji once told his disciples of the Creator: ''He is deathless. He can do whatever He wills. The whole universe is an expanded bubble ready to burst before Him.''

If Patanjali, who wrote the Yoga Sutra nearly 2,005 years ago, was instrumental in defining the principles of yoga in its different forms, Paramhansa Yogananda played a major role in popularising those principles worldwide.

(See also: Yogananda and Babaji , Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Yogananda and Babaji: A Tale of Two Yogis - Yogananda and Babaji  

Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

This is a transcription of an interview with Swami Praj–anananda Giri for the "PhenomeNews" radio program in Detroit, USA, in December 1996.

Read more here: » Breathing Meditation: Radio Interview with Swami Prajnanananda Giri

There are great truths behind the ancient mythology of Hinduism. You cannot ignore a thing simply because it has a garb of mythology. Do not argue. Shut up your mouth. Keep your intellect at a respectable distance when you study mythology. Intellect is a hindrance. It will delude you. Give up arrogance and vanity. Cultivate love for imagery. Sit like a child and open your heart freely. You will comprehend the great truths revealed by mythology. You will penetrate into the hearts of the Rishis and sages who wrote the mythology. You will really enjoy mythology now..

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Hindu Mythology: Hinduism Mythology and Symbols

The Brahmakumaris practise Raja Yoga, particularly the trataka form of meditation in order to achieve union with God. It involves keeping your eyes open and fixing your gaze on a tiny red spot with total attention. Raja Yoga gives knowledge of self and enables one to attain peace, purity and harmony.

Dawn is preceded by the darkest hour of the night. The Brahmakumaris consider the present time as the most critical period. This will be followed by a new age - the dawn in the great cycle of time. The agent of transition may be the person possessing knowledge of the true self, of a positive soul. One who reaches the highest stage of this knowledge becomes Brahma. The supreme divine being is Shiva, who is an embodiment of knowledge, peace, purity and harmony.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace on Earth: Darkness Before Dawn In Cycle of Yugas

Men of great success have been men of great concentration. Success does not come from outside. It is right within your brain. When a brilliant thought /idea strikes you, it needs to be nurtured and reared with patience, will, focus, and determined action. Only then will the tiny seed of an idea truly flower into a vibrant plant. The entire basis of the flowering is the mind and its powers.

Concentration involves a honing in of the attention so that one's entire field of attention is thrown into whatever it is that one is doing. Concentration entails a focusing of energy-the energy that influences all our actions in life.

(See also: Meditation and Concentration , Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation and Concentration: Understanding Concentration

This FAQ gives a background on the phenomenon of kundalini. Part I of III.

In Part I: 1) What is kundalini?, 2) What is the difference between prana and kundalini?, 3) What is the difference between qi (or chi) and kundalini?, 4) If kundalini is universal why do some kundalini yogins seem to have more kundalini-energy than others?, 5) What does kundalini have to do with spiritual enlightenment?, 6) What is the goal of kundalini yoga?, 7) Does everyone agree that kundalini awakening is necessary for enlightenment?

Read more here: » Kundalini FAQ: What is Kundalini? (part I of III) -