LAUGHTER THERAPY:

Laughter is said to be addictive. Given its several health benefits, that is desirable. Firstly it gives a sense of well being because of release of endorphins and neuropeptides. By ensuring the inhalation of more oxygen, the lifeline of the system, it makes people feel better. It decreases stress leading to lowered stiffness of muscles - muscle relaxation easing headaches, body aches and other muscular problems.

As blood vessels get dilated, blood pressure falls by 10-20 mm mercury after 10 minutes of laughter - very useful for patients of hypertension. With levels of antibodies and natural killer cells going up with laughter, it also improves the immunity - evident from thousands of laughter club members have decreased incidences of cough and cold.

Laughter has innumerable other benefits. It proves a potent anti-stress factor, decreases asthmatic attacks, increases stamina, relives arthritic pain, ensures good sleep and elevates mood. Since the serotonin levels go up after laughter, it is an effective antidote for depression too.

Haasya Yoga is a method of group laughter that is based on yogic techniques. The exercises are designed based entirely on yoga stretching, breathing and variety of stimulated laughs, starting with deep breathing. As simulation helps stimulation, exercise induced laughter - that compliments but is not a substitute for natural laughter - increases the capacity for the latter.

Helping individuals increase their capacity to laugh more, be more self-confident and self-expressive. Positive qualities are cultivated, thereby removing negative emotions as jealousy, fear, guilt and anger. The laughter club is in effect a behavioral training institute that spontaneously raises spirits at no cost. The concept of a laughter bank, where people come up with creative ideas for different types of laughter, for instance is to bring in play fullness into the atmosphere. The fun, frolic and childish attitude generated not only reduces inhibitions, but also curtails tensions.

Under certain conditions though laughter therapy is not recommended. Patients with hernia, advanced piles, eye complications, Angolan pain and those who have just undergone major surgery should not venture into this therapy without the explicit advice of a doctor. Pregnant woman should also preferably avoid laughter sessions till some conclusive data regarding the safety is available. Patients suffering from tuberculosis, chronic bronchitis and other respiratory infections where phlegm is produced must take precaution against spread of infection. Finally, even a normal person experiencing discomfort while laughing, must discontinue immediately and seek expert medical help.

(See also: LAUGHTER THERAPY , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Expert Dream Symbols:

(Source: Myths - Dreams - Symbols)

Related pages: Dream Symbols, Dream Interpretation, Dream Symbol Expert, Dream Dictionary Expert, Meaning of dreams about Expert, Dream Interpretation Expert, Dream Analysis Expert, Dreaming of Expert

Expert , Knowledge, Higher self

There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best results can be obtained only by doing yoga under expert guidance. Here's a listing of the commonly practised asanas with both the name of the asana in sanskrit and in english.

Read more here: » Yoga: Major Types of Asanas - Yoga Positions

The Foreword to the book: Solving the Greatest Mystery of Our Time - THE MAYAN CALENDAR

Carl Johan Calleman has a Ph.D. in Physical Biology from the University of Stockholm (1984) and has served as a Senior Researcher of Environmental Health at the University of Washington in Seattle and as an expert on cancer for the World Health Organization. He is recognized as one of the world's foremost experts on the Mayan calendar based on the books Maya-hypotesen (in Swedish, 1994), The Mayan Calendar (Garev, 2001) and Enlightenment (Bear and Co, 2004).

Read more here: » Mayan Calendar: Foreword to the book Solving the Greatest Mystery of Our Time - THE MAYAN CALENDAR

In this article Arne Groth, an expert on Dowsing and Geomancy, describes the results of some of his research that has led to the so-called 'frequency ladder'.

The phenomena of dowsing has amazed and captured man both in the past and today. Many people have wanted to displace these phenomena to the world of fantasy. But this is not done so easily in our time as we find regularities and systems showing how the registered earth radiation appears and affects us. This article also briefly repeat some different types of earth radiation and associated phenomena that can be detected by the dowsing rod.

Read more here: » Dowsing: Mathematical Harmony in the Solar System?

Intuition and Psychic Energy: Where Do They Come From?

It is easier to train your senses to notice your intuitive impulses if you have an understanding of where those intuitive flashes originate. In every psychic development class I teach, I ask the students where they think psychic or intuitive feelings and impulses begin. Some answer, "from my subconscious mind." Others say, "from my Higher Self." Some believe, "it's dead people talking to you," or "your guides."

Read more here: » Intuition: Intuition and Psychic Energy - Where Do They Come From?

The word tsar is derived from the Latin title Caesar by way of the Old Slavonic tsesar (цесарь). The word is cognate with German Kaiser, Gothic káisar, Dutch keizer, Danish kejser, Swedish kejsare, and Norwegian keiser. The contraction of цесарь into царь occurred by the way of shorthand writing of titles in old Slavonic church manuscripts, see Titlo article. One may see the examples of this, e.g., in th ...

See also:

Tsar, Tsar - Etymology and spelling, Tsar - Imperium maius, Tsar - History of usage, Tsar - Bulgaria, Tsar - Russia, Tsar - Full title of Russian tsars, Tsar - Titles for Russian Tsar's family, Tsar - Notes, Tsar - Serbia, Tsar - Sources an References

Read more here: » Tsar: Encyclopedia II - Tsar - Etymology and spelling

In Hinduism and Buddhism the chakras are symbolised as flowers. In our human undeveloped state the chakras are like flower buds waiting to be opened. This article by Essential Oil-expert Carol Anne Asher explain the anatomy of the chakras and how essential oils may cleanse and raise the vibration of the chakras.

Read more here: » Essential oil: The Anatomy of the chakras

Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of 25 Mudras and Bandhas, is given. The following 12 are the most important:-,, 1. Mula Bandha, 2. Jalandhara Bandha, 3. Uddiyana Bandha, 4. Maha Mudra, 5. Maha Bandha, 6. Maha Vedha, 7. Yoga Mudra, 8. Viparitakarani Mudra, 9. Khechari Mudra, 10. Vajroli Mudra, 11. Shakti Chalana Mudra, 12. Yoni Mudra.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Mudras and Bandhas: Kundalini Yoga - Mudras and Bandhas

Use Feng Shui to Make the New Year Better

Every year the energies around us change and affect us differently. In feng shui, cosmic energies play a big role in affecting our well-being. As the earth rotates around the sun, day turns into night and seasons change. The shorter days of winter tend to depress us while spring and summer tend to rejuvenate us. Our financial well-being is related to sunspots on the top of the sun, while sunspots on the bottom of the sun are associated with economic recession. The moon's gravitational forces are known to cause earthquakes and floods.

Read more here: » Feng Shui: Use Feng Shui to Make the New Year Better

Benefits of Vaastu Shastra

The Vaastu Shastras have offered many benefits to the user of a built space. These benefits are deeply connected to the meaning and reasons behind the living processes of people. In general most human beings are struggling to find harmony and well being.

Read more here: » Vaastu Shastra:

The Oneness Celebration during the Venus Transit of June 6-8 this year takes place at an amazing gathering of energies in the Mayan calendar. In the age old Tzolkin calendar the venus transit has been celebrated without interruption by the Mayan people for some 2500 years. The Oneness Celebration is a gathering celebrating the Venus Transit of June 2004 and a Meditation to focus on the Enlightenment of Humanity by the Year 2012.

Read more here: » Venus Transit: The Oneness Celebration

Sick House Sick People

The other day a very distressed Mrs. Taylor calls me on the phone. She tells me that she has many problems in her home. She is most concerned about her son who is either having mental problems or being very rebellious and driving her crazy.

Read more here: » Feng Shui: Sick House Sick People

A leading neuroscientist, Wolf Singer, caused a sensation by claiming crimes are the result of brain abnormalities. Laura Spinney investigates a slanging match between scientists and philosophers,

Read more here: » Free Will: I'm not guilty - but my brain is

Vajroli Mudra

The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they unconsciously divert their mind to sexual centres and thereby they cannot get any success. When you see the description of this Mudra, you will clearly understand that strict Brahmacharya is absolutely necessary

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Vajroli Mudra: Practice of Vajroli Mudra

Let us learn to manage our emotions. All negative thoughts are caused by a disruption in the body's energy system. By learning a simple routine of tapping certain parts of our face and hands, the end points of energy meridians, these disruptions can be fixed - often within minutes.

With awareness, we can lift ourselves out of irritation, restlessness, anxiety, fear and more. We can equally let go of long-term hurts and bitterness. We can manage stress, which needlessly saps our energy. We can also heal physical aches and pains with the same tool.

Read more here: » Emotion Management: Mind Your Emotions, Heal Your Body

A poem on rebirth.

The death and dying and the life after death has always fascinated man. This is an excerpt from the book What Becomes Of The Soul After Death by Sri Swami Sivananda.

Read more here: » Rebirth: A poem on Rebirth

Latest news from the Oneness Festival team.

Read more here: » Oneness Festival - Intermediate Newsletter 040104

We are all familiar with chemical addictions to intoxicating substances such as alcohol or cocaine. Sex, work and Internet use are also frequently mentioned as aspects of life that can be used addictively. The least recognized addiction in our society, however, may be the addiction to drama that manifests in so many relationships. While drama is a legitimate category of cinema and theater, as an addictive process in relationships it refers to an ongoing dysfunctional need to continually recreate unsafe and unhealthy emotional intensity in one's relationships.

Read more here: » Relationships: Are You Or Your Partner Addicted To Drama?

Electronic Voice Phenomena

Juergenson was a film producer in Sweden who, in 1959 while making a documentary, had decided to tape bird songs. As he began recording, little did he realize that what was to follow would change the course of not only his earthly life but of that he would lead in the world beyond after his death. When he played the tape back he was startled to hear, in among the tweeting and chirping, his mother's voice say in German, "Friedrich, you are being watched. Friedel, my little Friedel, can you hear me?"

An in-depth article about Electronic Voice Phenomena.

Read more here: » Electronic Voice Phenomena: Spirit World and Electronic Voice Phenomena