AROMATHERAPY: uses essential oils from flowers, trees, roots, herbs, berries and fruits, to treat emotional disorders such as stress and anxiety as well as a wide range of other ailments and to promote physical, mental and emotional wellness. Oils are either massaged into the skin in diluted form, inhaled, placed in baths, or applied on and around the body.

Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herbology, chiropractic and other wholistic healing.

What is aromatherapy?

It is the controlled use of natural essential oils in the process of physical and emotional healing. You may have discovered that in some ways, you've been experiencing aromatherapy most of your life without even knowing it.

We have all experienced memory recall triggered by a particular scent; perhaps the scent of a favorite flower, or the perfume your grandmother used to wear, or an aunt's linen closet. The event can produce positive or negative memories. Certain scents may trigger negative thoughts of a person or place in your past. Whatever the case, the importance of scent in our lives is quite profound and in some ways, unique to each of us. Aromatherapy is a way to enjoy a controlled use of natural oils to enrich and benefit your life.

What are essential oils?

Whole, pure essential oils come from nature; they are the "essence" of plants. They are droplets of water-like fluid contained in the leaves, stems, bark, flowers, roots and/or fruits of different plants, and give the plant its unique scent. Essential oils are volatile, whereas they easily transfer from a liquid to a gaseous state at room temperature or higher. The amount of essential oil found in most plants is 1 to 2%, but can contain amounts from 0.01 to 10%. They can change in composition and location with a particular plant. For example, orange trees produce neroli oil in their blossoms, orange oil in their citrus, and petitgrain oil in their leaves. Essential oils are also very concentrated and extremely potent, and sometimes 75 to 100 times more concentrated than say, the herb it is present in. This is all the more reason to use these oils with thorough knowledge of their potency.

How are essential oils extracted?

There are two common procedures for extracting true essential oils:

1. Steam distillation
2. Expression

 The process of steam distillation has 5 steps:

1. Steam plant material
2. Collect steam carrying aromatic molecules
3. Cool in cold-water bath
4. Produce floral water and essential oil
5. Separate essential oil, then bottle

This process is also the most popular for obtaining the essential oils from plants. The steam is forced into a vat containing the plant material, which ruptures the oil glands and releases the oil. The volatile oils are cooled, separated from the water content, and bottled. It may take hundreds or thousands of pounds of plant material to distill a single pound of the essential oil. Bulgarian Rose oil requires about 4,000 pounds of hand-picked flower petals to make 1 pound of oil, obviously making this one expensive oil!

The second method, extraction, has 4 major steps:

1. Have citrus peels
2. Machine press
3. Obtain essential oils and fruit waxes
4. Separate oils, then bottle

This method is primarily used in the perfume and food industries, and does not produce a 100% pure essential oil. Solvents are used in the process to pull out the soluable molecules; therefore making them incomplete oils. Resins, concretes, absolutes, and pomades result from this method.

How are essential oils taken in?

Essential oils are absorbed into the body two ways; through the skin and through nasal inhalation. Our sense of smell, controlled by the olfactory system, is some 10,000 times greater than any other sense. The olfactory system is directly linked to the limbic system, which is responsible for our emotional state, memory, and certain regulatory function.

Essential oils also penetrate the skin, or the integumentary system. Because essential oils have a low molecular weight and are organic in nature, they are absorbed through the pores and hair follicles of the skin, and unlike synthetic chemicals, they do not accumulate in the body. Absorption can take place anywhere from 15 minutes to 12 hours, and take from 3 to 6 hours to be metabolized in a healthy body. Excessive fat or toughened skin may slow down the rate of absorption; whereas heat, water, exercise, or broken skin may speed it up.

How are essential oils used?

Aromatherapy is used to self-heal and soothe common, everyday health challenges. It is by no means a replacement for the opinion of a licensed physician, and should always be used with respect.

As with all things derived from nature, some essential oils are considered hazardous, and under certain circumstances, should be avoided. Some are phototoxic, neurotoxic, or carcinogenic, and safety precautions should always be considered when working with and administering any essential oil.

Here are common-sense safety points to note:

1. Avoid essential oils deemed as hazardous
2. Keep all essential oils out of the reach of children.
3. Remember essentail oils are very potent.
4. Do not take orally.
5. Follow dilution guidelines carefully. Never use an oil without first diluting.
6. Use 1% or less dilution during pregnancy.
7. Be aware of others with sensitivities or allergies.
8. Do not use on or near the eyes.
9. Do a skin patch test if prone to sensitivities.
10. Use extra care on broken or damaged skin.
11. Avoid phototoxic essential oils if history of skin cancer.
12. Keep them away from light and heat sources.
13. Use only therapeutic genuine and authentic essential oils.

(See also: Aromatherapy , Alternative Health, Body Mind and Soul)

Essential Oils

Essential oils are liquids extracted (normally by steam or water distillation) from the flowers, leaves, stems, bark or roots of a plant. Essential oils contain the highly concentrated "essence" of the plant it was derived from.

Essential oils are believed to offer psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation and application of the diluted oil to the skin. The theraputic use of essential oils is covered by the wider term of Aromatherapy.

For profiles of individual essential oils, please refer to our  Aromatherapy Section which contains an A- Z guide to the Essential oils sold instore.

(See also: Essential Oils , Alternative Health, Body Mind and Soul)

essential oils

Fluid extracted from botanical sources and preserved in pure form. Some are poisonous when taken internally, and many report irritations when applied directly to the skin. Used in Aromatherapy, usually in blends diluted with basic carrier oils.

(See also: Essential oils , Body Mind and Soul)

ESSENTIAL OILS - Fluid extracts from botanical sources & preserved in pure form Some are poisonous when taken internally & many report irritations when applied directly to skin. Used in Aromatherapy usually in blends diluted with basic carrier oils.

(See also: ESSENTIAL OILS , Wiccan Pagan, Paganism, Pagan Dictionary)

Essential Oils

are the volatile essences extracted from aromatic plants by steam, distillation, expression or solvent extraction. Essential oils are applied topically or inhaled, and act on physical, emotional and psychological processes.

(See also: Essential Oils , Alternative Health, Body Mind and Soul)

aromatherapy (aromatic medicine, conventional aromatherapy, holistic aromatherapy): Branch of herbal medicine that centers on using fragrant substances, particularly oily plant extracts, to alter mood or to improve individuals' health or appearance. The benefits of aromatherapy range from stress relief to enhancement of immunity and the unlocking of emotions from past experiences. Although aromatherapy has ancient roots, proponents did not call it aromatherapy before the 1930s. It derives from the French word aromathŽrapie, coined by RenŽ Maurice GattefossŽ, a French chemist whose book of the same name was published in 1928. After a lab explosion GattefossŽ conveniently plunged his badly burned hand into a vat of lavender oil. He noticed how well it healed, and thus began the development of modern aromatherapy, which French homeopaths Dr. and Mme. Maury revived in the 1960s.

In aromatherapy substances are essential oils (oils that are volatile, aromatic, and flammable) from flowers, fruits, grasses, leaves, roots, and wood resins. Manners of use of such oils include sniffing, ingestion, addition to bathwater, and application to the skin (typically with massage). One of aromatherapy's principles is that essential oils have a spiritual dimension and can restore balance and harmony both to one's body and to one's life. One of its principles, the doctrine of signatures, holds that a plant's visible and olfactory characteristics reveal its secret qualities. For example, because the configuration of the violet suggests shyness, aromatherapists hold that its scent engenders calmness and modesty. Some proponents have characterized essential oils as the soul or spirit of plants.

(See also: Aromatherapy , Alternative Health, Body Mind and Soul)

olfactory aromatherapy: Direct or indirect inhalation of essential oils. Olfactory aromatherapy unlocks odor memories and encourages realignment of natural forces within the body.

(See also: Olfactory aromatherapy , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

AROMA THERAPY

"If the day and night are such that you greet them with joy and life emits a fragrance like flowers and sweet scented herbs - that is your success. All nature is your congratulations."

Henry David Thoreaux.

The use of pure essential oils from plants dates back many centuries, and history of aroma therapy is in many ways part of the history of herbal medicine as a whole. The Arabic countries are usually credited with first discovering the process of distillation of oils about a thousand years back. It then spread to India and then the west. In modern times much research has taken place on this - from perfumery applications to medicinal uses.

Highly concentrated extracts, essential oils thus need to be treated with respect and care. Preferably used sparingly - large doses not only increase immunity and reduce effectiveness, they can prove irritating and even toxic to the skin - a large part of their effect on our moods and emotions occurs through our sense of smell.

When we breathe in air, the aroma molecules are translated into signals by the receptor cells in the nose. This signal is sent to the olfactory bulb and then on to the limbic and hypothalamic parts of the brain. Although not scientifically proven, it is believed that the essential oil aroma activates the `pharmacy' within our brains - neurochemicals as seretonin, endorphins etc. Which are `words' that our brain uses to communicate with our nervous and other body systems. Thus the aroma of a calming oil would cause release of seretonin - a euphoric aroma.

Relief from pain and other physical effects are also experienced when these neurochemicals are released. Studies done on effects of essential oils on brain waves have shown that a rhythm exhibiting calmness was produced when a oil with sedative potential was inhaled and a stimulating aroma caused an alert response. Our minds can thus play an important role in our well being.

Aroma therapy thus works through the brain, through the mind and through the emotions e.g the tender yellow flower of the Ylang Ylang tree is considered so worthy of love that it is placed on wedding beds in Indonesia. Just as to calm your mind you need to close your eyes and feel the lush coolness of an immense forest filled with cedars, trees of frankincense and sandalwood through deep breaths of the lovely, fresh scent of those trees.

(See also: AROMA THERAPY , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

The Herbal Dictionary

A herbal dictionary with definitions.

Please note that all words in grey, like "yoga", "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

A Theosophical definition of Atman :

Atman

(Sanskrit) The root of atman is hardly known; its origin is uncertain, but the general meaning is that of "self." The highest part of man  - self, pure consciousness per se. The essential and radical power or faculty in man which gives to him, and indeed to every other entity or thing, its knowledge or sentient consciousness of selfhood. This is not the ego.

This principle (atman) is a universal one; but during incarnations its lowest parts take on attributes, because it is linked with the buddhi, as the buddhi is linked with the manas, as the manas is linked to the kama, and so on down the scale.

Atman is also sometimes used of the universal self or spirit which is called in the Sanskrit writings Brahman (neuter), and the Brahman or universal spirit is also called the paramatman.

Man is rooted in the kosmos surrounding him by three principles, which can hardly be said to be above the first or atman, but are, so to say, that same atman's highest and most glorious parts.

The inmost link with the Unutterable was called in ancient India by the term ``self,'' which has often been mistranslated "soul." The Sanskrit word is atman and applies, in psychology, to the human entity. The upper end of the link, so to speak, was called paramatman, or the ``self beyond,'' i.e., the permanent SELF  - words which describe neatly and clearly to those who have studied this wonderful philosophy, somewhat of the nature and essence of the being which man is, and the source from which, in beginningless and endless duration, he sprang. Child of earth and child of heaven, he contains both in himself.

We say that the atman is universal, and so it is. It is the universal selfhood, that feeling or consciousness of selfhood which is the same in every human being, and even in all the inferior beings of the hierarchy, even in those of the beast kingdom under us, and dimly perceptible in the plant world, and which is latent even in the minerals. This is the pure cognition, the abstract idea, of self. It differs not at all throughout the hierarchy, except in degree of self-recognition. Though universal, it belongs (so far as we are concerned in our present stage of evolution) to the fourth kosmic plane, though it is our seventh principle counting upwards.

See also: Atman , Mysticism, Body Mind and Soul

aromatherapy

The art of healing and wellness using essential oils and oil blends. Depending on the remedy, application may be internal, external or as an inhalant

(See also: Aromatherapy , Body Mind and Soul)

faith: Trust or belief. Conviction. From the Latin fides, "trust." Faith in its broadest sense means "religion, dharma." More specifically, it is the essential element of religion-the belief in phenomena beyond the pale of the five senses, distinguishing it sharply from rationalism.

Faith is established through intuitive or transcendent experience of an individual, study of scripture and hearing the testimony of the many wise rishis speaking out the same truths over thousands of years. This inner conviction is based in the divine sight of the third eye center, ajna chakra.

Rightly founded, faith transcends reason, but does not conflict with reason. Faith also means confidence, as in the testimony and reputation of other people. The Sanskrit equivalent is shraddha. Synonyms include astikya, vishvasa, dharma and mati.

(See also: Faith , Hinduism, Body Mind and Soul)

AROMATHERAPY

The use of essential oils (which are extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds.

Aromatherapy diffusers are utilized to fill the massage room with the scent of the oils. Specific essential oils are blended by the aromatherapist and added to a carrier oil, such as almond oil, to be used during the massage. Each of the oils has its own unique characteristics and benefits.

Use of this technique declined as the modern pharmaceutical industry developed. However, the French chemist Gattefossé revived the art by coining the term aromatherapy and by publishing a book on the subject in 1928.

(See also: AROMATHERAPY , Alternative Health, Massage, Bodywork, Body Mind and Soul)

HYDROSOL: the water that is obtained along with essential oil after plant materials are distilled. In distillation, plant materials are heated in water to release plant oils. The steam and vapor are channeled through a tube to a condensing coil, where they cool and return to liquid form. The essential oils float on top of the water.

The hydrosol contains water-soluble plant constituents and trace amounts of essential oil. Hydrosols are sometimes used in aromatherapy together with the essential oils and may be spritzed in the air and on the face and body.

(See also: Hydrosol , Alternative Health, Body Mind and Soul)

Dream Interpretation Oil, oiling

Looking at oil is a good sign: everything goes smoothly. Burning oil predicts an unexpected windfall. Drinking oil is a sign of good health. Spilling oil means you are dealing with some unpleasant experiences. Buying oil foretells that you can expect to make a profit. Oiling something: a reminder that the courtesy will take you further in life.

Source: Dream-Land, http://www.dream-land.info

(See also: Dream Archives, Meaning of Dreams, Dream Interpretation, Dream Dictionary, Dream Dictionary - Oil, oiling , Meaning of Dreams about Oil, oiling , Dream Interpretation Oil, oiling )

Aromatherapy:

Aromatherapy means “treatment using scents”. It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room.

Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

(See also: Aromatherapy , Alternative Health, Body Mind and Soul)

Oil

The content of the dream will tell you if its message is about wealth, religion, spirituality, or sex. Traditionally, oil is used as a part of many religious sacraments. It represents wealth for people who own it, and it also may have sexual connotations. What does it mean for you?

Source: Dream Lover Incorporated, http://www.dreamloverinc.com

(See also: Dream Archives, Meaning of Dreams, Dream Interpretation, Dream Dictionary, Dream Dictionary - Oil , Meaning of Dreams about Oil , Dream Interpretation Oil )

Characteristics of Kapha

A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lusterous and generally brown hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown in color eyes are found in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums.

Caring * Centeredness * Compassion * Contentment * Faith * Fulfillment * Groundedness * Patience * Sense of being nourished * Stability * Support * Tenderness

Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily. They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.

Decreased quantities of warm food.Pungent, bitter and astringent tastes.To be taken earlier than 10 am and not later than 6 pm. Healthy Kapha types should observe fast one day per week.

Oil Massage

With stimulating oils such as punarnavadi oil and srigopal oil.

Exercise

Regular and vigorous.

Herbal Dietary supplements

Guggul, sitopladi churan, trikatu, chyavanprash, Kapha Tea.

Factors that increase kapha

1.    Exposure to cold , eating too much sweet ,meat ,fats, cheese, milk, ice cream, yogurt, fried food, excessive use of salt. Excessive intake of water

2.    Taking naps after meals.

3.    Doing nothing .Sedative and tranquilizers.

4.    Doubts, greed, and possessiveness.

5.    Lack of comapation

(See also: KAPHA , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

vibrational medicine (energetic medicine, energetics medicine, energy medicine, subtle-energy medicine, vibrational healing, vibrational therapies): Healing philosophy whose main tenet is that humans are dynamic energy systems (body/mind/spirit complexes) and reflect evolutionary patterns of soul growth.

Its principles include the following:

(a)   Health and illness originate in subtle energy systems.

(b)  These systems coordinate the life-force and the physical body.

(c)   Emotions, spirituality, and nutritional and environmental factors affect the subtle energy systems.

Vibrational medicine embraces acupuncture, aromatherapy, Bach flower therapy, chakra rebalancing, channeling, color breathing, color therapy, crystal healing, absent healing, Electroacupuncture According to Voll (EAV), etheric touch, flower essence therapy, homeopathy, Kirlian photography, laserpuncture, the laying on of hands, meridian therapy, mesmerism, moxibustion, orthomolecular medicine, Past-life Regression, Polarity Therapy, psychic healing, psychic surgery, radionics, the Simonton method, sonopuncture, Toning, Transcendental Meditation, and Therapeutic Touch.

The expressions energy healing, energy work, and energetic healing work appear synonymous with vibrational medicine.

(See also: Vibrational medicine , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

AROMATHERAPY - the art of healing & wellness using essential oils and oil blends. Depending in the remedy, application may be internal, external or as an inhalant.

(See also: AROMATHERAPY , Wiccan Pagan, Paganism, Pagan Dictionary)