body oriented emotional release psychotherapy (Neo-Reichian emotional release work): Method promoted by Dee Cassella. Its theory posits blocked sexual energy and holds that one reclaims one's natural 'SELF' as one:

(a)           releases anger, fear, and sadness, and

(b)          grieves over the loss of one's inner child.

(See also: Body oriented emotional release psychotherapy , Alternative Health, Body Mind and Soul)

Deep Emotional Release Bodywork (D.E.R.B. , Deep Emotional Cellular Release Bodywork, Deep Emotional Release Bodywork System): Multi-dimensional system developed and taught by musician Jim Hyman. It includes Chi Kung Empowerment, Deep Emotional Breathwork, and Emotional Release. Its theory posits an energy body with a cellular memory. D.E.R.B. releases, from the body and the subconscious, blocked energy related to cellular memory of trauma. One of its principles is that damaging experiences (including anxieties, fears, phobias, and traumas) can become locked into the cellular structure and emotional centers of the body.

(See also: Deep Emotional Release Bodywork , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Emotional Energetic Healing (E.E.H., E.E.H. Healing methodology): Mode of holistic healing founded by Mari Angelique Raphael. It includes hands-on energy work and spiritual counseling. , E.E.H. utilizes the divine healing energy of the Angelic Realm, activates the client's Lightbody, and clears past, present, and future lifetimes.

(See also: Emotional Energetic Healing , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Emotional Release: means of releasing blocked energy from the body.

(See also: Emotional Release , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

multi incarnational recall and emotional body balancing: Mode of energy balancing developed by author Chris Griscom, founder of the Light Institute of Galisteo, in New Mexico. It uses techniques from Windows to the Sky acupressure to remove blockages and to facilitate recall of multi incarnations.

(See also: Multi incarnational recall and emotional body balancing , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

MUSIC THERAPY

Music therapy is the prescribed use of music by a qualified person to effect positive changes in the psychological, physical, cognitive, or social functioning of individuals who have health or educational problems.

The idea of music as a healing influence that can affect health and behavior is as least as old as the writings of Aristotle and Plato. The 20th century discipline began after World War I and World War II when community musicians of all types, both amateur and professional, went to veterans' hospitals around the country to play for the thousands of veterans suffering both physical and emotional trauma from the wars. The patients' physical and emotional improvements in response to music led the doctors and nurses to request that hospitals hire musicians. 

For children, illness and hospitalizations disrupt normal living patterns, school and important social activities. Music therapy helps to reduce this disruption by providing sensitive, creative interventions--including playing instruments and writing songs. These interventions also offer acute and chronically ill children the chance to learn, express themselves, interact with family and peers and, simply, relax and enjoy themselves. Even parents and siblings can join the fun and experience the benefits. The power of music is documented: Studies have shown that music can influence heart rate, respiration, blood pressure, pain perception, physical health and well-being. Music is loved by young and old.

(See also: MUSIC THERAPY , Alternative Health, Holistic Health, Body Mind and Soul)

AROMATHERAPY: uses essential oils from flowers, trees, roots, herbs, berries and fruits, to treat emotional disorders such as stress and anxiety as well as a wide range of other ailments and to promote physical, mental and emotional wellness. Oils are either massaged into the skin in diluted form, inhaled, placed in baths, or applied on and around the body.

Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herbology, chiropractic and other wholistic healing.

What is aromatherapy?

It is the controlled use of natural essential oils in the process of physical and emotional healing. You may have discovered that in some ways, you've been experiencing aromatherapy most of your life without even knowing it.

We have all experienced memory recall triggered by a particular scent; perhaps the scent of a favorite flower, or the perfume your grandmother used to wear, or an aunt's linen closet. The event can produce positive or negative memories. Certain scents may trigger negative thoughts of a person or place in your past. Whatever the case, the importance of scent in our lives is quite profound and in some ways, unique to each of us. Aromatherapy is a way to enjoy a controlled use of natural oils to enrich and benefit your life.

What are essential oils?

Whole, pure essential oils come from nature; they are the "essence" of plants. They are droplets of water-like fluid contained in the leaves, stems, bark, flowers, roots and/or fruits of different plants, and give the plant its unique scent. Essential oils are volatile, whereas they easily transfer from a liquid to a gaseous state at room temperature or higher. The amount of essential oil found in most plants is 1 to 2%, but can contain amounts from 0.01 to 10%. They can change in composition and location with a particular plant. For example, orange trees produce neroli oil in their blossoms, orange oil in their citrus, and petitgrain oil in their leaves. Essential oils are also very concentrated and extremely potent, and sometimes 75 to 100 times more concentrated than say, the herb it is present in. This is all the more reason to use these oils with thorough knowledge of their potency.

How are essential oils extracted?

There are two common procedures for extracting true essential oils:

1. Steam distillation
2. Expression

 The process of steam distillation has 5 steps:

1. Steam plant material
2. Collect steam carrying aromatic molecules
3. Cool in cold-water bath
4. Produce floral water and essential oil
5. Separate essential oil, then bottle

This process is also the most popular for obtaining the essential oils from plants. The steam is forced into a vat containing the plant material, which ruptures the oil glands and releases the oil. The volatile oils are cooled, separated from the water content, and bottled. It may take hundreds or thousands of pounds of plant material to distill a single pound of the essential oil. Bulgarian Rose oil requires about 4,000 pounds of hand-picked flower petals to make 1 pound of oil, obviously making this one expensive oil!

The second method, extraction, has 4 major steps:

1. Have citrus peels
2. Machine press
3. Obtain essential oils and fruit waxes
4. Separate oils, then bottle

This method is primarily used in the perfume and food industries, and does not produce a 100% pure essential oil. Solvents are used in the process to pull out the soluable molecules; therefore making them incomplete oils. Resins, concretes, absolutes, and pomades result from this method.

How are essential oils taken in?

Essential oils are absorbed into the body two ways; through the skin and through nasal inhalation. Our sense of smell, controlled by the olfactory system, is some 10,000 times greater than any other sense. The olfactory system is directly linked to the limbic system, which is responsible for our emotional state, memory, and certain regulatory function.

Essential oils also penetrate the skin, or the integumentary system. Because essential oils have a low molecular weight and are organic in nature, they are absorbed through the pores and hair follicles of the skin, and unlike synthetic chemicals, they do not accumulate in the body. Absorption can take place anywhere from 15 minutes to 12 hours, and take from 3 to 6 hours to be metabolized in a healthy body. Excessive fat or toughened skin may slow down the rate of absorption; whereas heat, water, exercise, or broken skin may speed it up.

How are essential oils used?

Aromatherapy is used to self-heal and soothe common, everyday health challenges. It is by no means a replacement for the opinion of a licensed physician, and should always be used with respect.

As with all things derived from nature, some essential oils are considered hazardous, and under certain circumstances, should be avoided. Some are phototoxic, neurotoxic, or carcinogenic, and safety precautions should always be considered when working with and administering any essential oil.

Here are common-sense safety points to note:

1. Avoid essential oils deemed as hazardous
2. Keep all essential oils out of the reach of children.
3. Remember essentail oils are very potent.
4. Do not take orally.
5. Follow dilution guidelines carefully. Never use an oil without first diluting.
6. Use 1% or less dilution during pregnancy.
7. Be aware of others with sensitivities or allergies.
8. Do not use on or near the eyes.
9. Do a skin patch test if prone to sensitivities.
10. Use extra care on broken or damaged skin.
11. Avoid phototoxic essential oils if history of skin cancer.
12. Keep them away from light and heat sources.
13. Use only therapeutic genuine and authentic essential oils.

(See also: Aromatherapy , Alternative Health, Body Mind and Soul)

A dictionary Of Siddha Yoga Terminology. From Abhanga to Yogini.

Please note that all words in grey, like "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

Vastu Shastra

Vastu Shastra is an ancient science energy flow throughout the house/office/factory that allows inflow of fresh air and natural light that promotes health, wealth, peace and happiness.

The most ancient science of architecture that goes back to the Vedic ages, it is composed of specific rules and regulations, set down by sages of those times, that an architect / builder / owner was expected to religiously follow to avoid coming under negative or evil influences. Today, it is looked upon as a highly evolved, comprehensive building philosophy in which directions and shapes are the most vital aspects of designing.

Right from the selection of site to correct slope of land down to the shape of the building, this oldest form of architecture covers nearly every aspect of construction. Not only for houses but temples, palaces, forts, offices...just about every possible form of construction. Often providing relief if not cures to physical or emotional problems simply by relocating an entrance, window or room.

Some of the important points made therein are:

• Directional Alignment
• Shape Of The Site
• Slope Of The Land Surface
• Impact of Gates At Various Locations
• Brahmasthan (Central Zone of the Building)
• The Staircase
• Inner Planning of a House
• Inner Planning of an Office
• Internal Planning of any Industrial Building

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Pisces: The best quality of Pisces is sympathy. The worst quality is hypersensitivity. A key phrase is “I believe.” The Pisces personality is dreamy and idealistic. You like to float in an ocean of sensitivity, relating to your own feelings and the feelings of others in a direct way. You are the classic romantics, wanting to indulge the senses. You sometimes appear to be vague.

Mentally Pisceans are prudent people, balancing the emotional side with the capacity to worry about details. Because your strength lies in the feeling realm, you may feel inferior in the mental realm. It is important to remember that the capacity for sound judgment lies as much in feelings as in logic. Pisces uses psychic senses to make decisions, and may need to learn how to back up these impressions with facts.

Pisces mirrors the environment.You can appear very different in different situations, and you can be responsive to the needs of others. More than that, you can inspire other people through your own emotional strength. You may be able to see into the future, but this very ability takes you out of the present, and therefore may keep you from completing projects.

Pisces is a peaceful sign. You often are retiring, preferring to be on the edge of things watching than to be in the middle of the action. You tend to worry and may feel slighted by others. You believe what you feel.

The great strength of Pisces lies in the ability to respond in two worlds –the world of practical social dealings and the internal world of mystical experience. You may need to develop the strengths of planets in other signs to get you around in the day-to-day world, but you are well-equipped to understand the realm of spirit. Your adaptability usually gets you what you need on the material side, even while you have your minds on Utopian quests. Compassion can be one of your strongest qualities.

(See also: Pisces , Magic, Shamanism, Paganism, Wicca)

Purity impurity: Shaucha-ashaucha.

Purity and its opposite, pollution, are a fundamental part of Hindu culture. While they imply a strong sense of physical cleanliness, their more important meanings extend to social, ceremonial, mental, emotional, psychic and spiritual contamination. Freedom from all forms of contamination is a key to Hindu spirituality, and is one of the yamas.

-       Physical purity requires a clean and wellordered environment, yogic purging of the internal organs and frequent cleansing with water.

-       Mental purity derives from meditation, right living and right thinking.

-       Emotional purity depends on control of the mind, clearing the subconscious and keeping good company.

-       Spiritual purity is achieved through following the yamas and niyamas, study of the Vedas and other scriptures, pilgrimage, meditation, japa, tapas and ahimsa.

-       Ritual purity requires the observance of certain prayashchittas, or penances, for defilement derived from foreign travel, contact with base people or places, conversion to other faiths, contact with bodily wastes, attending a funeral, etc.

Purity is of three forms - purity in mind, speech and body, or thought, word and deed. Purity is the pristine and natural state of the soul. Impurity, or pollution, is the obscuring of this state by adulterating experience and beclouding conceptions. In daily life, the Hindu strives to protect this innate purity by wise living, following the codes of dharma. This includes harnessing the sexual energies, associating with other virtuous Hindu devotees, never using harsh, angered or indecent language, and keeping a clean and healthy physical body.

See: dharma, papa, penance, punya, yamaniyama.

(See also: Purity impurity , Hinduism, Body Mind and Soul)

See also these related archives:

Siddha, Silva Mind Control, Simonton method, Six Healing Sounds, SkyDancing Tantra, Sleep, Snake Style, Soaring Crane Qigong, Soft Tissue Release, Soma Neuromuscular Integration, Somasynthesis, Somatic Dialogue, Somatic emotional therapy, Somatic Experiencing, Somatic Psychology, Somatic therapy, Somato Emotional Release, Somato-emotional Release, Song channeling, Sonopuncture, Sotai, Soul amplification, Soul part integration, Soul reading, Soul retrieval, Soul-centered psychology, Soul-centered therapy, SoulWork, Sound Energetics, Sound Healing, Sound Therapies, Sound Touch Therapy, Sour, Spa Therapies, Spatial Dynamics, Spinal Attunement Technique, Spinal balancing, Spinal energy balancing, Spinal Manipulation, Spinal manipulation, Spinal Release, Spinning, Spirit healing, Spirit releasement, Spirit releasement therapy, Spirit surgery, Spirit Taking Form, Spiritual Beauty Care, Spiritual Counseling, Spiritual healing, Spiritual Integration Therapy, Spiritual Massage Healing, Spiritual Medicine Path, Spiritual midwifery, Spiritual psychology, Spiritual psychotherapy, Spiritual Remedies, Spiritual Surgery, Spiritual Therapies, Sports Massage, Sports Medicine, Sports Spa, Spring Dragon Qi Gong, Sri Yantra, St. John,

Moon: The Moon is in its sign of rulership in Cancer. The Moon is visible to us because of reflected light from the Sun. Its monthly motion through the heavens and its phases are timers we should all take seriously. Hospital employees tell stories of increased birth rate or emergency room traffic as the Full Moon approaches. Astrologers know that important activities are best begun just after the New Moon.

The Moon in your chart reflects your subconscious mind. Its sign and house describe your emotional bias – the way your express your feelings most easily and directly.

It is interesting to note that the Sun and Moon appear to be exactly the same size in the sky. If this were not so, we could not have total eclipses of the Sun. But what does this mean to the astrologer? It means that the vitality of the Sun is equal in importance to the action of the Moon in your life. The expression of your individuality is equal in importance to the nurturance of your emotional well-being. Conscious awareness is equal to subconscious motivations. Studying your Moon sign can provide clue to your inner life and suggest paths to increased personal satisfaction with life.

In terms of career, the Sun may show what you want to be when you grow up, but the Moon shows the path – the means – to that end. (This relationship happens to be true for all kinds of astrological charts – for events, nations, weather forecasting, etc.) Learning about the sign and house of your Moon will provide answers to many questions you may have about how to take positive action. This is the area of the chart that shows your emotional changeability, and it also reflects your best path to any other kind of change in your life.

Finally, the Moon shows, by its sign and house, how and where you can be comfortable. It suggests the physical surroundings, the material objects and the emotional tone that is pleasant for you. It also shows how you assimilate – food, information, emotional vibrations.

The Sun and Moon together form a team. You will find that be considering them together, you get a fuller, richer sense of who you are and how you can become happier and more successful.

(See also: Moon , Magic, Shamanism, Paganism, Wicca)

BIORHYTHMS: According to the principle of biorhythms, life is a series of progressive 'ups' and 'downs'.

1. The physical cycle includes resistance to disease, strength, and coordination.
2. The emotional includes sensitivity, mood, perceptions, and mental balance, and the
3. intellectual affects memory, alertness, and logic.

Because the cycles are of varying length, they rarely overlap. For example, while the intellectual cycle may be peaking, the emotional cycle may be in decline, and the physical cycle a variant somewhere in between. The 'highs' of the cycles are times of maximum effectiveness, and tend to produce positive thoughts and moods, while the 'lows' are times of negativity and possible risk--because one is prone at these times to make errors of judgment.

(See also: Biorhythms , Alternative Health, Body Mind and Soul)

center

1.    Physical, emotional, mental, psychic, or spiritual region of the body or energy space, e.g. a chakra.

2.    Spiritual home.

3.    An educational learning or healing center.

4.    To find a calm and comfortable space within oneself

(See also: Center , Body Mind and Soul)

Art/Drama/Music Therapy: Using these "expressive" forms of art as a vehicle for change, self-awareness and growth, counselors guide their clients to a resolution of psychological or emotional problems.

(See also: Art, Drama, Music Therapy , Alternative Health, Body Mind and Soul)

Transformational Counseling (ASAT Transformational Counseling): Holistic system of facilitation taught by the American Association of Alternative Therapists (ASAT), in Rockport, Massachusetts. It encompasses Biogram Therapy, dream therapy, Parts Therapy, progression/regression therapy, and Psycho-Neuro Integration (PNI). the main premise of transformational counseling is that beliefs are the real cause of mental, physical, emotional, and etheric problems. (See ASAT C.O.R.E. Counseling.)

(See also: Transformational Counseling , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

transformation-oriented bodywork (transformational bodywork): Combination of physical, emotional, mental, and spiritual processes related to energetic balancing (see energy balancing), psychotherapy, spiritual counseling, and touch therapy. Transformation-oriented bodywork descends from bioenergetics, massage, the personal/spiritual growth movement, and Reichian Therapy. its fundamental principles include the following. (a) Constricted muscles block energy in the body. (b) Constriction shows up as pettiness. (c) The Highest Ideal lies in the realm of Divinity, the Source of both life and meaning for humans and the earth.

(See also: Transformation-oriented bodywork , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

etheric release: Form of energy work whose principle is that restricting emotional expression can cause malfunctions in one's physical body.

(See also: Etheric release , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Thought In The Secret Doctrine, used in senses quite different from the ordinary: abstract absolute thought, of which mind is a concrete manifestation, or of which voice or the Logos is a manifestation. Pymander is quoted as saying that passive or unconscious mind generates active idea -- and active idea here is the same as the activity of the Logos. Thought, impressed on the astral light, exists in eternity, whether active or passive.

Kriyasakti, one of the innate human powers, is the power which thought has of expressing itself analogically in action. Thoughts are imbodied elemental energies. The human brain does not create them, it only transmits them, because the human brain is but the vehicle transmitting intellectual, mental, and emotional energy from the monadic center within, and this monadic center itself originates thought.

(See also: Thought , Mysticism, Mysticism Dictionary, Body mind and Soul)