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Easy Steps to Yoga

A Wisdom Archive on Easy Steps to Yoga

Easy Steps to Yoga

A selection of articles related to Easy Steps to Yoga

We recommend this article: Easy Steps to Yoga - 1, and also this: Easy Steps to Yoga - 2.
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ARTICLES RELATED TO Easy Steps to Yoga

Easy Steps to Yoga: The realization of Oneness

The realization of oneness in all existences, manifested and unmanifested, is the goal of human life.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Oneness: The realization of Oneness

Easy Steps to Yoga: Mental Discipline (Bhava)

It is the mind that really does all actions. A desire arises in your mind and then you think. Then you proceed to act. The determination of the mind is put into action. First there is Sankalpa or thought and then comes action.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Brahmacharya: Mental Discipline (Bhava)

Easy Steps to Yoga: Right Time for Meditation

Get up at 4 in the morning in Brahmamuhurta. It is very favourable for spiritual contemplation and to start worship of God. In the early morning the mind is calm pure and quite refreshed after slumber. The mind is like a blank sheet of paper and comparatively free from worldly Samskaras (mental impressions).

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Meditation: Right Time for Meditation

Easy Steps to Yoga: Asanas and Meditation

Asana steadies the body; Bandhas and Mudras make the mind firm; Pranayama makes the body light; Nadi-suddhi produces steadiness of the mind.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Asana: Asanas and Meditation

Easy Steps to Yoga: The power of Mantra-writing

Mantra-writing

When you write the Mantra, always observe Mouna or silence. Feel that the divine Sakti is entering your whole being. Do not change your seat till you have finished the day's number of pages. There is an Achintya Sakti (indescribable power) in Mantra-writing. It helps the concentration in the Sadhaka.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Mantra-writing: The power of Mantra-writing

Easy Steps to Yoga: Glory of Sadachara

A man, who has attached ethical perfection by the continued practice of right conduct or Yama and Niyama, has got a magnetic personality. He can influence millions. Character gives a strong personality to man. People respect a man who has good character. Moral people command respect everywhere. He who is honest, sincere, truthful, kind and liberal-hearted always commands respect and influence at the people.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Sadachara: Glory of Sadachara

Easy Steps to Yoga: Pearl-drops of Prema

Every aspirant in the spiritual path becomes a victim to the mood of depression in the beginning of the Sadhana period. You will have to overcome this mood through discrimination, reflection, Vichara, singing Hari's Name, prayer, etc. This mood is like a passing cloud. You should not be unnecessarily alarmed. It will pass off soon if you are vigilant.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Sadhana: Pearl-drops of Prema

Easy Steps to Yoga: Message to Retired People

This is a good practice for retired people. After retiring from service you should live for one or two months in Prayag or Rishikesh or in a solitary place on the banks of the Narmada or the Ganga or Yamuna where you can get Satsanga of Mahatmas

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Spiritual Growth: Message to Retired People

Easy Steps to Yoga: Conquest of Mind

The mind can be controlled by Abhyasa and Vairagya. Abhyasa is constant effort to fix the mind on God or Atman. Vairagya is dispassion or non-attachment to sensual objects.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Mind: Conquest of Mind

Easy Steps to Yoga: Way to Bliss

Instructions to find bliss.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Bliss: Way to Bliss

Easy Steps to Yoga: Introduction to Vedanta

An introduction to Vedanta.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Vedanta: Introduction to Vedanta

Easy Steps to Yoga: Different Yoga Asanas - Oordhva-Padmasana

Oordhva-Padmasana

Perform-Sirshasana. Slowly bend the right leg and keep it on the left thigh and then the left leg on the right thigh, forming a foot-lock as in Padmasana. Do this slowly and avoid jerks or a fall

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Oordhva-Padmasana: Different Yoga Asanas - Oordhva-Padmasana

Easy Steps to Yoga: Where to Concentrate in Meditation

Concentrate gently either on the lotus of the heart (Anahata Chakra) or at the space between the two eyebrows (Trikuti). Close your eyes. The seat of mind is Ajna Chakra at Trikuti. The mind can be easily controlled if you concentrate on Trikuti

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Meditation: Where to Concentrate in Meditation

Easy Steps to Yoga: Different Yoga Asanas -

Padmasana

You must be able to sit in an Asana quite steady at a stretch for full three hours. Then only you will get mastery over the Asana (Asana Jaya). Without securing a steady Asana you cannot get on well in meditation.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Padmasana: Different Yoga Asanas -

Easy Steps to Yoga: Practical Vedanta

You must be a practical Vedantin. Mere theorising and lecturing is only intellectual gymnastics and lingual warfare. This will not suffice. If Vedanta is not practicable, no theory is of any value. You must put Vedanta in daily practice, in every action. Vedanta teaches oneness or unity of Self. You must radiate love to one and all.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Vedanta: Practical Vedanta

Easy Steps to Yoga: Different Yoga Asanas - Sirshasana

Sirshasana

Sirshasana, Sarvangasana and other exercises are intended for general health, for an all-round development of the body and for maintaining Brahmacharya. Sirshasana is king of all Asanas. The seminal energy is transmuted into Ojas-sakti

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Sirshasana: Different Yoga Asanas - Sirshasana

Easy Steps to Yoga: Vedanta - the religion of the Upanishads

Vedanta is the religion of the Upanishads. It is the property of all. It has no quarrel with any religion whatsoever. It preaches universal principles. It inculcates the idea of that universal religion which is the fountainhead of all the religions of the world. It unites all. It shows the easy means to attain the Eternal Happiness, Peace and Bliss, the goal of human existence.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Vedanta:Vedanta - the religion of the Upanishads

Easy Steps to Yoga: Introduction to Yoga Sadhana

An introduction to Yoga Sadhana.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Yoga Sadhana: Introduction to Yoga Sadhana

Easy Steps to Yoga: Spiritual Practice of Sadhana

Purify

Spirituality means growing into the form of Divine Ideal. It is the transformation of your nature from human to Divine. This is brought about by Abhyasa, i.e., spiritual practice or Sadhana and Vairagya leading to renunciation.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Spiritual Practice: Spiritual Practice of Sadhana

Easy Steps to Yoga: Essence of Sadhana

The essence of Sadhana.

 

From "Easy Steps to Yoga" by Sri Swami Sivananda.

 

Read more here: » Sadhana: Essence of Sadhana

Easy Steps to Yoga: The Living Tradition of Sahaj Marg

Sahaja Yoga: The Living Tradition of Sahaj Marg

The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the West, even among Yoga aficionados. This is largely due to the fact that Sahaj Marg has been a low-key, word-of-mouth practice. Works by the lineage of Sahaj Marg Masters, published under the auspices of the Shri Ram Chandra Mission (SRCM), are difficult to locate, and beyond the abhyasis or practitioners of Sahaj Marg, few are aware that SRCM centers have been established worldwide since the Mission was founded in India fifty years ago.

 

Read more here: » Sahaja Yoga: The Living Tradition of Sahaj Marg

Easy Steps to Yoga: Practice Of Yoga Asanas and Health

Practice Of Yoga Asanas

1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vitality. It cures many diseases.

 

From "Kundalini Yoga" by Sri Swami Sivananda

 

Read more here: » Yoga Asanas: Practice Of Yoga Asanas and Health






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