There is much evidence in existence to support the notion that we all possess the potential to incubate dreams - in other words, conjure up dreams to order. Whether they are romantic encounters, dreams that furnish solutions to problems, or even lucid dreams, with time and effort, they can be evoked. Ancient civilizations were well aware of the potential of dream incubation. The Egyptians, for example, built temples called Serapeums, named after Serapis, the god of dreams. It wasn't unusual for the expectant dreamer to undergo various procedures including cleansing, purging, offering up prayer and so forth, in order to experience the desired dream.

Read more here: » Dream incubation: To evoke a specific dream

From the ancient times, music is something that has put people, in touch with their inner most feelings. Different kind of music works upon different emotions of an individual, and releases the various incomplete emotions leading towards a total healing of body and mind.

Read more here: » Spiritual Healing: Bhakthi Sankeertan - Healing through music

ALEXANDER TECHNIQUE: F. Matthias Alexander created the method after concluding that bad posture was responsible for his own chronic voice loss.

Practitioners use gentle hands-on guidance, verbal instruction, teach simple, efficient ways of moving as a means of improving balance, posture, coordination and to relieve tension and pain.

Besides increasing the physical and psychological performances, this method of psychomotor rehabilitation brings a durable relief to back pain and to the numerous illness bound related to the posture. Its first objective is to change the stereotyped habits. Its addresses those who suffer from stress and from chronic pain, but also to the pregnant women who feel motor difficulties.

(See also: Alexander technique , Alternative Health, Body Mind and Soul)

Godhra is a major electoral issue as Gujarat goes to the polls. The likes of Gujarat’s politicians could not have occasioned Basile’s remark: ''Memory is the cabinet of the imagination, the treasury of reason, the registry of conscience, and, the council chamber of thought.’’ This is not so when memory is used to imagine annihilation, reason for carnages, exhort those in majority to shun their conscience, and banish civilised thoughts of religious coexistence.

(See also: Politics , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Politics: Politics of Memory - Reliving the Pain  

Let's talk about pleasure and pain. Pleasure first, because it makes you feel good. But life's pleasures seem so fleeting and evanescent, like glistening dewdrops that evaporate with the first hint of the warm rays of the sun.

A pleasant state of being , we instinctively feel, is intrinsically unstable. Pleasure vanishes like a transient bubble, while pain endures. What is pleasant is short-lived because the human mind quickly gets used to it, and subconsciously craves to heighten and intensify that feeling of pleasure, as it lingers in the memory and haunts the mind.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Fleeting Pleasure, Enduring Pain

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Popular Pages Sitemap III, Popular Pages Sitemap IV, Popular Pages Sitemap V,  Popular Pages Sitemap VI, Popular Pages Sitemap VII, Popular Pages Sitemap VIII, Popular Pages Sitemap IX,

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The Way of Pain

The Sanskrit word saha means "to endure, to go patiently through hardships without rebelling."1 The process of disillusionment is an unquestionably painful process at times. Genuine spiritual life has never been popular, and never will be, because most people are unwilling to open to and accept pain.

Read more here: » Pain: The Way of Pain

It's not surprising to see both Hindus and Muslims praying at the dargah of the thirteenth century sufi, Shaikh Nizamuddin Aulia (1244-1325), in New Delhi. A refugee who had sought shelter here along with his parents, when Bukhara was subjected to repeated Mongol invasions, Nizamuddin never went back to the Central Asian Republic. Living here amongst the common people, he stressed that a mystic should transcend all barriers of religion, race and language in dealing with human beings.

(See also: Shaikh Nizamuddin Aulia , Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Shaikh Nizamuddin Aulia: Healing the Human Heart of Pain  

Vipassana Meditation: The practice of the sound current in Vipassana meditation, also known as the divine sound, is a foundational practice of linking directly with the soul and I AM Presence. It comes from the Himalayan masters of ancient India, and is a foundation for the practice of nada yoga, sahaj yoga, Babaji’s kriya yoga, as well as Sikh practices like shabda yoga.

Read more here: » Vipassana Meditation: The Sound Current and Vipassana Meditation

Although yoga is best used as preventive medicine, some of its practices also have great therapeutic value. They can help those suffering from various difficult physical conditions, like back pain, scoliosis, and arthritis. However, ideally, your yoga practice should be an integral part of your efforts to maintain good health and prevent degenerative diseases.

Read more here: » Yoga: Therapeutic Yoga

It came a mail from Carol who did the enlightenment process in Golden City just recently. Her mail is not only inspiring but it will also give you an in-depth understanding of how the process it self, and, the state of enlightenment can be perceived.

Read more here: » Personal experience of enlightenment: A letter from Carol

Your thoughts can create stress, your values can create stress, and your beliefs can create stress, meaning thereby your stress is coming from your mind more from the outer world. Many people suffer not from heart attack - they suffer from thought-attack.
When god gives us lot of trouble, it appears god is very cruel but we need patience and we have to wait. When bad things happen to good people, they become better and not bitter.

Read more here: » Stress: Managing Stress

Can we choose to be joyful, free of fear and worry? Can we remain unaffected by circumstances? And what about letting go of deeply inflicted hurt and pain? Would that not mean cheaply letting off the hook someone who deserves to be punished? Can we choose our emotional states?

Emotional Freedom Techniques (EFT), a radical and quick-acting proclaims that Òall negative emotions are caused by a disruption in the bodyÕs energy systemÓ. If this disruption is removed, the physical or emotional pain magically disappears.

Read more here: » Emotional Freedom Techniques: Heal Yourself With Emotional Freedom

Definition of The Cobra yoga position (Bhujangasana): Coiling your upper body up and back.

Read more here: » Yoga Positions: The Cobra - Yoga Position

Titiksha titiksa (Sanskrit) [from the verbal root tij to urge, incite to action, be active in endurance or patience]

Patience, resignation, endurance; not mere passive resignation, but an active attitude of patience in supporting the events of life. Mystically, the fifth state of raja yoga -- "one of supreme indifference; submission, if necessary, to what is called 'pleasures and pains for all,' but deriving neither pleasure nor pain from such submission -- in short, the becoming physically, mentally, and morally indifferent and insensible to either pleasure or pain" (VS 93). The meaning however is not of a cold, heartless, impassive attitude towards the sufferings of others, but an active positive attitude, so far as one's individual pleasures or pains are considered, but likewise involving an active attitude of compassion for the tribulations and sufferings of others. The same thought is involved in the title Diamond-heart, given to adepts: as hard and indifferent to one's own sorrows as the diamond is hard and enduring, yet like the diamond reflecting in its facets as in mirrors the sufferings and sorrows of all around.

Also personified as a goddess, the wife of Dharma (divine law) and daughter of Daksha.

(See also: Titiksha, titiksa , Mysticism, Mysticism Dictionary, Body mind and Soul)

This article explain the revolutionary, yet ancient, method of massage/healing developed by Dieter Dorn.

Read more here: » Introduction to Gentle, Manual Joint- and Back-Therapy (GMT) by Dieter Dorn

Role of Taste

It is as important to realise that every food's unique combination of attributes will influence its taste and the action it causes in the body. With every taste having a different action – as detailed below. Astanga Hrdayam clearly describes the characteristics of each of the six tastes and problems that might be experienced from its habitual over-consumption. Most foods being a combination of two or more of these tastes e.g. coffee is bitter and pungent.

Sour

Comprised of the elements earth & fire, it increases pitta and kapha and is good for heart and digestion. Stimulates agni, moves inactive Vata energy down the pelvic cavity, sets the teeth on edge and increases salivation. Excess use may cause looseness and flabbiness, loss of strength, giddiness, itching, irritation, a whitish yellow pallor, herpetiform lesions, swelling thirsts and fever, and diseases arising from excess pitta and kapha.

Sweet

Related to earth & water, it mitigates pitta and vata, producing greater strength in the tissues and of value to the aged, wounded, emaciated and children. Universally liked, it often adheres to the inside of the mouth, giving a feeling of pleasure, contentment and comfort. Good for the complexion, hair, senses and ojas, it also increases breast milk and helps unite broke parts like bones. By its virtue it prolongs life and helps life activities. In excess however it may cause diseases arising from fat and excess kapha e.g. obesity, dyspepsia, unconsciousness, diabetes, enlargement of neck glands or malignant tumors.

Salt

The water & fire in salty taste increases pitta and kapha. It clears obstruction of channels and pores and increases the digestive activity and salivation. Also responsible for lubrication and sweating, it penetrates the tissues. An excess of it may cause baldness and graying of the hair, wrinkles, thirst, skin diseases, blood disorders, herpetiform leisons and loss of body strength

Pungent

Fire & air in pungent increases vata and pitta and mitigates kapha. Increases hunger, is digestive, causes irritation, brings secretion from the eyes, nose & mouth, and gives a burning sensation to the mouth. Dilating the channels and breaking up the hard masses. But an excess use of it may cause thirst, depletion of reproductive tissue and strength, fainting, contracture, tremors, pain in the waist and back, and other disorders related to excess of pitta and kapha.

Bitter

Air & space being its elements, it mitigates pitta and kapha. Drying up moisture from fat, muscles, faeces and urine. It cleans the mouth and destroys the perception of taste. It is said to cure anorexia, worms, bacteria, parasites, thirst, skin diseases, loss of consciousness, fever, nausea, burning sensation. But in excess, it increases vata, causing diseases of vata origin and depletion of tissues.

Astringent

Air & earth increases vata and mitigates increased pitta and kapha. It cleans the blood and causes healing of ulcers. Like bitter, it too dries up moisture from fat. It absorbs water, causing constipation and hindering digestion of undigested food. Its excess use causes stasis of food without digestion, flatulance, pain in the cardiac region, emaciation, loss of virility, obstruction of channels and constipation.

(See also: Diet , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

It is very easy to advise others. Only the one who suffers knows the extent of the pain. At the same time there is no difference between one person'spain and another"s, whether that person is rich or poor.

No philosophy, sermon or concept will help relieve that suffering immediately. It is useful, however, to remember that at the core of any pain-causing conflict there is duality. We are part of a cycle that contains both pain and pleasure, creating a split between mind and body, delaying the healing process.

Duality is all-pervasive; it is present in everything around us. Even that oft-quoted line from Shakespeare reflects this: "To be or not to be".

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Find the Oneness Beyond Duality

Herbal therapy or botanical therapy or herbalism:

employs parts of plants (seed, stem, flowers, root, bark, leaf) for the relief of conditions, ailments, or complaints; the earliest known form of medicine. Some popular herbs and common applications are:

algae (spirulina): the most commonly used variety is blue-green algae. Algae is available in powder, tablet and supplemental fruit drink forms. Used to reduce cholesterol levels and to treat degenerative disorders, including arthritis. Unproven medical benefits include treating obesity, colitis, and diabetes mellitus.

aloe or aloe vera: plant widely used as a skin moisturizer and healing agent, especially in treating cuts, burns, insect stings, eczema, bruises, acne, poison ivy rash, sunburn, and psoriasis.

arnica: used as an external remedy for bruises, sprains, and sore muscles and joints.

astragalus: from a family of peas that benefits digestive processes and the immune system; increases resistance to disease and infections; restores depressed immunity, and is used to treat peripheral vascular diseases and to restore peripheral circulation.

black cohosh: helps relieve sinusitis and asthma; lowers cholesterol levels and blood pressure; relieves pain, morning sickness, hot flashes, and menstrual cramps.

burdock: with diuretic and orexigenic properties, used to treat cutaneous eruptions, rheumatism, gout, anorexia nervosa, and eczema.

calendula: traditionally used to treat gastric and duodenal ulcers, amenorrhea, dysmenorrhea, and epistaxis; varicose veins, hemorrhoids, and conjunctivitis.

capsicum/capsaicin/cayenne fruit: taken orally to improve circulation, digestion, and stop bleeding from ulcers, to relieve nausea, rheumatism, arthritis, and pleurisy. Used externally for painful muscle spasms of shoulder, arm, and spine and to treat arthritis, rheumatism, neuralgia, lumbago, chilblains, intractable pain associated with shingles (herpes zoster), postmastectomy, diabetic neuropathy, and cluster headaches.

cat's claw bark: used to treat AIDS patients, arthritis, neurobronchitis, allergies, rheumatism, diverticulosis, Crohn's disease, peptic and gastric ulcers, gastritis, parasites, colitis, leaky bowel syndrome, dysentery, hemorrhoids, cancer, herpes, diabetes, and inflammation.

chamomile: often made into a tea and used as a digestive aid, nerve tonic, sleep aid, and appetite stimulant.

cranberry fruit: used for the relief of ladder and urinary tract infections, blood disorders, stomach ailments, liver problems, vomiting, appetite loss, scurvy, and cancer.

dong quai root: used for hot flashes, menopause, premenstrual syndrome, vaginal dryness, anemia with dizziness and palpitation, amenorrhea, dysmenorrhea, constipation, rheumatic arthralgia, menorrhalgia, rheumatalgia, functional bleeding, chest, and abdominal pain.

echinacea herb, also called purple coneflower: bitter herb used for colds and chronic infections of the respiratory tract and lower urinary tract, treatment of Candida albicans infections, prostatitis, polyarthritis (rheumatoid arthritis). Externally, an ointment is used for poorly healing wounds and chronic ulcerations, burns, eczema, psoriasis, and herpes simplex.

evening primrose oil: aids in weight loss, reduces high blood pressure, and helps to treat all skin disorders, female disorders such as cramps and heavy bleeding, hot flashes, multiple sclerosis, arthritis, and alcoholism.

feverfew: used for prophylaxis and treatment of migraine headaches, nausea, vomiting, arthritis, fever, and menstrual disorders. .

flaxseed: used for female disorders, colon problems, inflammation, and tumors. Promotes strong nails, bones, and teeth and healthy skin.

garlic cloves: used in the West primarily for its cardiovascular effects, principally as a support to dietetic measures at elevated levels of lipids in blood and as a preventive measure for age-dependent vascular changes. Garlic is also used for atheroma, prophylaxis of atherosclerosis, hypertension, respiratory infections, and catarrhal conditions and as a natural antibiotic.

ginger rhizome: primary uses of ginger are prophylaxis of the nausea and vomiting of motion sickness, dyspepsia, stomachic. It is also used as a tonic digestant in sub-acid gastritis, for lack of appetite, as a postoperative antiemetic for minor surgical procedures, for colic, for morning sickness, anorexia, bronchitis, and rheumatic complaints.

ginkgo biloba leaf extract: improves memory loss, brain function, depression, cerebral and peripheral circulation, oxygenation, and blood flow. Good for tinnitus, asthma, Alzheimer's disease, heart and kidney disorders, and glucose utilization.

ginseng root: used for impotence, stress, cocaine withdrawal, energy, diabetes, colds, and chest problems. Promotes lung function, enhances immune function, stimulates appetite, and normalizes blood pressure. Varieties popularly used include American ginseng, Asian ginseng, and Siberian ginseng.

goldenseal: used to strengthen the immune system; acts as an antibiotic; has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses the body. Good for colds, flu, inflammation, glandular swelling, gum disease, morning sickness, diabetes, hypoglycemia, and ulcers.

grape seed extract: used as a dietary supplement for antioxidant and other cardiovascular benefits and for anti-inflammatory actions.

green tea leaf: believed to act as an antioxidant to prevent cancer and possibly other diseases; reduces the risk of stroke; lowers the risk of cardiovascular disease.

kava kava rhizome: used to treat nervous anxiety, stress, and restlessness.Contraindicated in pregnancy, nursing, or endogenous depression.

licorice root: used for catarrhal conditions of the upper respiratory tract and gastric/duodenal ulcers. Licorce is an ingredient in cough drops and syrups, tonics, laxatives, and antismoking preparations.

ma huang: has been used to relieve allergies, asthma, hay fever, colds, and inflammatory conditions. The plant contains two primary alkaloids, ephedrine and pseudoephedrine.

passionflower: said to possess sedative, hypnotic, antispasmodic, and calming effects. Used to treat neuralgia, seizures, hysteria, nervous tachycardia, spasmodic asthma, and insomnia.

saw palmetto berry: used primarily for urination problems in benign prostate hyperplasia stages 1 and 2.

St. John's wort: traditionally used as a muscle relaxant to relieve menstrual problems, as a mild tranquilizer and as a treatment for depression and insomnia.

valerian root: used primarily for restlessness, sleeping disorders based on nervous conditions; also good for headaches, colic, gas, pain, stress, anxiety, muscle cramps, and spasms.

(See also: Herbal therapy , Alternative Medicine, Body Mind and Soul)

Kalki Bhagavan gives his view on the true human nature behind the illusion and on how to prepare for enlightenment; by setting your relationships right and by truly experience the pain inside.

Read more here: » Kalki Bhagavan on the illusion of self

 Many healing practitioners have shared with me their bewilderment over assuming illnesses or conditions from their clients, especially when they truly felt that their intentions were of loving service to another. Why would a healer or anyone become ill through healing others?

Read more here: » Law of Healing: Healer, Heal Thy Self