Dream dictionary Pain

Role of Taste

It is as important to realise that every food's unique combination of attributes will influence its taste and the action it causes in the body. With every taste having a different action – as detailed below. Astanga Hrdayam clearly describes the characteristics of each of the six tastes and problems that might be experienced from its habitual over-consumption. Most foods being a combination of two or more of these tastes e.g. coffee is bitter and pungent.

Sour

Comprised of the elements earth & fire, it increases pitta and kapha and is good for heart and digestion. Stimulates agni, moves inactive Vata energy down the pelvic cavity, sets the teeth on edge and increases salivation. Excess use may cause looseness and flabbiness, loss of strength, giddiness, itching, irritation, a whitish yellow pallor, herpetiform lesions, swelling thirsts and fever, and diseases arising from excess pitta and kapha.

Sweet

Related to earth & water, it mitigates pitta and vata, producing greater strength in the tissues and of value to the aged, wounded, emaciated and children. Universally liked, it often adheres to the inside of the mouth, giving a feeling of pleasure, contentment and comfort. Good for the complexion, hair, senses and ojas, it also increases breast milk and helps unite broke parts like bones. By its virtue it prolongs life and helps life activities. In excess however it may cause diseases arising from fat and excess kapha e.g. obesity, dyspepsia, unconsciousness, diabetes, enlargement of neck glands or malignant tumors.

Salt

The water & fire in salty taste increases pitta and kapha. It clears obstruction of channels and pores and increases the digestive activity and salivation. Also responsible for lubrication and sweating, it penetrates the tissues. An excess of it may cause baldness and graying of the hair, wrinkles, thirst, skin diseases, blood disorders, herpetiform leisons and loss of body strength

Pungent

Fire & air in pungent increases vata and pitta and mitigates kapha. Increases hunger, is digestive, causes irritation, brings secretion from the eyes, nose & mouth, and gives a burning sensation to the mouth. Dilating the channels and breaking up the hard masses. But an excess use of it may cause thirst, depletion of reproductive tissue and strength, fainting, contracture, tremors, pain in the waist and back, and other disorders related to excess of pitta and kapha.

Bitter

Air & space being its elements, it mitigates pitta and kapha. Drying up moisture from fat, muscles, faeces and urine. It cleans the mouth and destroys the perception of taste. It is said to cure anorexia, worms, bacteria, parasites, thirst, skin diseases, loss of consciousness, fever, nausea, burning sensation. But in excess, it increases vata, causing diseases of vata origin and depletion of tissues.

Astringent

Air & earth increases vata and mitigates increased pitta and kapha. It cleans the blood and causes healing of ulcers. Like bitter, it too dries up moisture from fat. It absorbs water, causing constipation and hindering digestion of undigested food. Its excess use causes stasis of food without digestion, flatulance, pain in the cardiac region, emaciation, loss of virility, obstruction of channels and constipation.

(See also: Diet , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Herbal therapy or botanical therapy or herbalism:

employs parts of plants (seed, stem, flowers, root, bark, leaf) for the relief of conditions, ailments, or complaints; the earliest known form of medicine. Some popular herbs and common applications are:

algae (spirulina): the most commonly used variety is blue-green algae. Algae is available in powder, tablet and supplemental fruit drink forms. Used to reduce cholesterol levels and to treat degenerative disorders, including arthritis. Unproven medical benefits include treating obesity, colitis, and diabetes mellitus.

aloe or aloe vera: plant widely used as a skin moisturizer and healing agent, especially in treating cuts, burns, insect stings, eczema, bruises, acne, poison ivy rash, sunburn, and psoriasis.

arnica: used as an external remedy for bruises, sprains, and sore muscles and joints.

astragalus: from a family of peas that benefits digestive processes and the immune system; increases resistance to disease and infections; restores depressed immunity, and is used to treat peripheral vascular diseases and to restore peripheral circulation.

black cohosh: helps relieve sinusitis and asthma; lowers cholesterol levels and blood pressure; relieves pain, morning sickness, hot flashes, and menstrual cramps.

burdock: with diuretic and orexigenic properties, used to treat cutaneous eruptions, rheumatism, gout, anorexia nervosa, and eczema.

calendula: traditionally used to treat gastric and duodenal ulcers, amenorrhea, dysmenorrhea, and epistaxis; varicose veins, hemorrhoids, and conjunctivitis.

capsicum/capsaicin/cayenne fruit: taken orally to improve circulation, digestion, and stop bleeding from ulcers, to relieve nausea, rheumatism, arthritis, and pleurisy. Used externally for painful muscle spasms of shoulder, arm, and spine and to treat arthritis, rheumatism, neuralgia, lumbago, chilblains, intractable pain associated with shingles (herpes zoster), postmastectomy, diabetic neuropathy, and cluster headaches.

cat's claw bark: used to treat AIDS patients, arthritis, neurobronchitis, allergies, rheumatism, diverticulosis, Crohn's disease, peptic and gastric ulcers, gastritis, parasites, colitis, leaky bowel syndrome, dysentery, hemorrhoids, cancer, herpes, diabetes, and inflammation.

chamomile: often made into a tea and used as a digestive aid, nerve tonic, sleep aid, and appetite stimulant.

cranberry fruit: used for the relief of ladder and urinary tract infections, blood disorders, stomach ailments, liver problems, vomiting, appetite loss, scurvy, and cancer.

dong quai root: used for hot flashes, menopause, premenstrual syndrome, vaginal dryness, anemia with dizziness and palpitation, amenorrhea, dysmenorrhea, constipation, rheumatic arthralgia, menorrhalgia, rheumatalgia, functional bleeding, chest, and abdominal pain.

echinacea herb, also called purple coneflower: bitter herb used for colds and chronic infections of the respiratory tract and lower urinary tract, treatment of Candida albicans infections, prostatitis, polyarthritis (rheumatoid arthritis). Externally, an ointment is used for poorly healing wounds and chronic ulcerations, burns, eczema, psoriasis, and herpes simplex.

evening primrose oil: aids in weight loss, reduces high blood pressure, and helps to treat all skin disorders, female disorders such as cramps and heavy bleeding, hot flashes, multiple sclerosis, arthritis, and alcoholism.

feverfew: used for prophylaxis and treatment of migraine headaches, nausea, vomiting, arthritis, fever, and menstrual disorders. .

flaxseed: used for female disorders, colon problems, inflammation, and tumors. Promotes strong nails, bones, and teeth and healthy skin.

garlic cloves: used in the West primarily for its cardiovascular effects, principally as a support to dietetic measures at elevated levels of lipids in blood and as a preventive measure for age-dependent vascular changes. Garlic is also used for atheroma, prophylaxis of atherosclerosis, hypertension, respiratory infections, and catarrhal conditions and as a natural antibiotic.

ginger rhizome: primary uses of ginger are prophylaxis of the nausea and vomiting of motion sickness, dyspepsia, stomachic. It is also used as a tonic digestant in sub-acid gastritis, for lack of appetite, as a postoperative antiemetic for minor surgical procedures, for colic, for morning sickness, anorexia, bronchitis, and rheumatic complaints.

ginkgo biloba leaf extract: improves memory loss, brain function, depression, cerebral and peripheral circulation, oxygenation, and blood flow. Good for tinnitus, asthma, Alzheimer's disease, heart and kidney disorders, and glucose utilization.

ginseng root: used for impotence, stress, cocaine withdrawal, energy, diabetes, colds, and chest problems. Promotes lung function, enhances immune function, stimulates appetite, and normalizes blood pressure. Varieties popularly used include American ginseng, Asian ginseng, and Siberian ginseng.

goldenseal: used to strengthen the immune system; acts as an antibiotic; has anti-inflammatory and antibacterial properties, potentiates insulin, and cleanses the body. Good for colds, flu, inflammation, glandular swelling, gum disease, morning sickness, diabetes, hypoglycemia, and ulcers.

grape seed extract: used as a dietary supplement for antioxidant and other cardiovascular benefits and for anti-inflammatory actions.

green tea leaf: believed to act as an antioxidant to prevent cancer and possibly other diseases; reduces the risk of stroke; lowers the risk of cardiovascular disease.

kava kava rhizome: used to treat nervous anxiety, stress, and restlessness.Contraindicated in pregnancy, nursing, or endogenous depression.

licorice root: used for catarrhal conditions of the upper respiratory tract and gastric/duodenal ulcers. Licorce is an ingredient in cough drops and syrups, tonics, laxatives, and antismoking preparations.

ma huang: has been used to relieve allergies, asthma, hay fever, colds, and inflammatory conditions. The plant contains two primary alkaloids, ephedrine and pseudoephedrine.

passionflower: said to possess sedative, hypnotic, antispasmodic, and calming effects. Used to treat neuralgia, seizures, hysteria, nervous tachycardia, spasmodic asthma, and insomnia.

saw palmetto berry: used primarily for urination problems in benign prostate hyperplasia stages 1 and 2.

St. John's wort: traditionally used as a muscle relaxant to relieve menstrual problems, as a mild tranquilizer and as a treatment for depression and insomnia.

valerian root: used primarily for restlessness, sleeping disorders based on nervous conditions; also good for headaches, colic, gas, pain, stress, anxiety, muscle cramps, and spasms.

(See also: Herbal therapy , Alternative Medicine, Body Mind and Soul)

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When we dream of death, our emotions run high. Feelings of terror, anxiety or even liberation can dominate our mood upon waking. As with any other type of dream, there is no one answer for what the dream means. Generally speaking, however, dreams about death signify much needed change in our lives. Such dreams typically herald symbolic rather than literal death. In this way, death dreams let us know that some part of the self needs to be radically reworked, whether it be one's attitudes, emotions, or relationships.

Read more here: » Meaning of Dream about Death: The Dreamscape of Death - Meaning of dreams and dreaming about death

In the stillness of the night, when not a sound breaks the hushed silence, they timorously creep into your mind. Fragile, flittering forms—often more real than reality—seek you out from the deepest abyss of your soul and open for you a vista of visions—nonsensical, terrifying, fantastic—and sometimes, just sometimes, hauntingly beautiful. You wake up with a lump in your throat that threatens to cascade down your eyes, a lingering nostalgia for something near, yet eternity away. But weren't you closer to believing, even then, that somewhere, all that you saw was real; that, beyond the tangible truth of ticking time, you had lived one moment of timeless infinity? Perhaps that's the secret. The chance to glimpse beyond. Why else should we take a dream, those phantasms of the chaotic unconscious, so seriously?

Read more here: » Meaning of Dreams: Dream Works

Acheron (Greek) (probably from achos pain, distress; Etruse Acceruns)

The River of Woe, one of five rivers surrounding Hades. The others were Cocytus (river of wailing), Styx (the hateful), Pyriphlegethon (the fiery), and Lethe (forgetfulness).

In later traditions, a son of the sun (Helios) and Demeter who supplied the titans with drink when they were fighting against Zeus, and was therefore transformed into a river of the underworld. These rivers have reference to the circulations of the universe, and in this connection the ancient Greeks and Romans had certain mystical rites relating to the "deification" of souls after death and their passage into other spheres.

(See also: Acheron , Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

Reason shows us that "belief" and "experience" are one and the same. This understanding is crucial to understanding illusion, and it is difficult for most people to grasp. If I experience the pain of loss, I must be saying that such loss is not only possible, but REAL; i.e. when I experience loss, I BELIEVE in the REALITY of "loss." I cannot meaningfully say that I can experience something that is unreal; that would be to say that there is no way to distinguish real from unreal, making the word "real" meaningless.

Read more here: » Personal Growth: The Nature of Dreams

zone therapy (Reflex Zone Therapy, reflex zone massage): Early form of Western reflexology introduced in the United States in 1913 by William H. Fitzgerald, M.D., a specialist in diseases of the ear, nose, and throat. Fitzgerald, author of Zone Therapy, or Relieving Pain at Home (1917), divided human anatomy into ten zones and professed that bioelectrical energy flowed through these zones to reflex points in the hands and feet. His method, which was also called zonotherapy, included the fastening of wire springs around toes. Fitzgerald's associate, Edwin F. Bowers, M.D., coined the name zone therapy. Today, zone therapy may include the attachment of clothespins to fingertips and the use of pencils and aluminum combs.

(See also: Zone therapy , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

'Lucid dreams have changed my life.' These are the words of former sceptic, Mark Creed. As an industrial chemist, 37-year-old Mark specialised in polymers, and like so many scientists, was schooled in the concept of behaviourism and thought that if anecdotal phenomena could not be physically measured, they probably did not exist.

Read more here: » Lucid Dreams: To be able to control your dream

STRAIN / COUNTERSTRAIN

Developed by osteopath Lawrence Jones, this noninvasive treatment helps decrease protective muscle spasms and alleviate somatic dysfunction in the musculoskeletal system.

By using palpation and passive positional procedures, the therapist practicing strain/counterstrain therapy can help restore pain-free movement. The position that relieves the referred pain is held for 90 seconds. After resuming the original position and pressing the trigger point, the referred pain is gone.

Although the client is often asked to bend or twist like a contortionist to secure a comfortable position, for the most part clients report effectiveness of the procedure.

(See also: STRAIN , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Pain Management: Several kinds of practitioners offer pain management, including medical doctors, dentists, chiropractors, psychologists, dietitians, acupuncturists and others. Techniques vary depending of the practitioner's training.

(See also: Pain Management , Alternative Health, Body Mind and Soul)

There is much evidence in existence to support the notion that we all possess the potential to incubate dreams - in other words, conjure up dreams to order. Whether they are romantic encounters, dreams that furnish solutions to problems, or even lucid dreams, with time and effort, they can be evoked. Ancient civilizations were well aware of the potential of dream incubation. The Egyptians, for example, built temples called Serapeums, named after Serapis, the god of dreams. It wasn't unusual for the expectant dreamer to undergo various procedures including cleansing, purging, offering up prayer and so forth, in order to experience the desired dream.

Read more here: » Dream incubation: To evoke a specific dream

ACUPRESSURE

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as qi or chi) to aid healing.

Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands (and even feet). There is a large amount of scientific data demonstrating why and how acupuncture is effective. But acupressure, the older of the two traditions, was neglected after the Chinese developed more technical methods for stimulating points with needles and electricity.

Acupressure, however, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Foremost among the advantages of acupressure’s healing touch is that it is safe to do on yourself and others - even if you’ve never done it before - so long as you follow the instructions and pay attention to the cautions. The only pieces of equipment needed are your own two hands. You can practice acupressure therapy anytime, anywhere.

Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain, menstrual cramps, lower backaches, constipation, and indigestion. Self-acupressure can also be used to relieve anxiety and get better sleep at night. There are also great advantages to using acupressure as a way to balance the body and maintain good health.

The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus, acupressure focuses on relieving pain and discomfort, as well as responding to tension, before it develops into a disease - before the constrictions and imbalances can do further damage.

The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache. Everyone at one time or another has used their hands spontaneously to hold tense or painful places on the body. More than 5,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point. Gradually, they found other locations that not only alleviated pain, but also influenced the functioning of certain internal organs. (Definition in part from the book Acupressure’s Potent Points, by Michael Reed Gach, director of the Acupressure Institute.)

(See also: ACUPRESSURE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Ariyasachcha ariyasacca (Pali) (from ariya noble, distinguished, of high birth + sachcha real, true)

Noble truth; in the plural, the Four Noble Truths (chattari ariyasachchani) set forth by Gautama Buddha in his first sermon: 1) pain (duhkha); 2) cause, origin of pain (samudaya) is desire (panha); 3) destruction of desire eliminates pain (nirodha); and 4) the road or footpath (magga), the noble eightfold way (ariya atthangika magga).

See also ARYASATYA (for Sanskrit equivalents)

(See also: Ariyasachcha ariyasacca , Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

Four Noble Truths: The central theme of Buddhism, and was first thing Buddha Gautama taught, in his Sermon at Deer Park.

The Four Noble Truths are:

á      pain is universal,

á      the cause of pain is greed,

á      the source of greed is illusion (maya),

á      following the Eightfold Path leads to the cessation of pain, greed, and illusion.

See also: Dukkha, Tanha, Maya, and Eightfold Path.

 (See also: Four Noble Truths , Buddhism, Body Mind and Soul)

ACTIVE MUSCULAR RELAXATION TECHNIQUES: Active muscular relaxation techniques are a powerful new approach to bodywork used for relaxing overactive muscles and managing soft tissue pain. Over-activity in local musculature is a typical response to pain from trauma or poor posture.

Active muscular relaxation techniques utilize resisted isometric contractions of the overactive muscle or its antagonist (the one opposing its action). The objective of this procedure is to relax and/or lengthen (stretch) the overactive muscle.

(See also: Active muscular relaxation techniques , Body Mind and Soul)

ACUPUNCTURE: Acupuncture originated in China over five thousand years ago. It is based on the belief that health is determined by a balanced flow of qi (also referred to as chi), the vital life energy present in all living organisms.

According to acupuncture theory, qi circulates in the body along twelve major pathways, called meridians, each linked to specific internal organs and organ systems. According to William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental medicine, there are over a thousand acupoints within the meridian system that can be stimulated to enhance the flow of qi. When special needles are inserted into these acupoints (just under the skin), they help correct and rebalance the flow of energy and consequently relieve pain and/or restore health.

(See also: Acupuncture , Alternative Health, Body Mind and Soul)

Scorpio: The Catalyst

Key Phrase: I CREATE

Scorpio is passionate. As the Fixed Water sign of the zodiac, it illustrates the qualities of strong and abiding attachment. Ruled by Pluto, Scorpio serves to bring healing and transformation. Despite an often cool, calm exterior, it senses everything and misses nothing. Symbolized by the Scorpion and Eagle, Scorpio represents powers of destruction and regeneration. Scorpio is erotic, sensual, and incisive, but can be an extremist and unrelentingly vengeful. Scorpio explores and investigates until the core is exposed, often displaying exceptional research abilities. But there can also be an obsessive quality with Scorpio, and repressing emotions or holding onto pain are difficulties that can arise with this sign. Yet Scorpio has direct access to the energy necessary for birth and rejuvenation. Where you find Scorpio in your chart, there is intensity and strong feeling.

(See also: Scorpio , Magic, Shamanism, Paganism, Wicca)

evil: That which is bad, morally wrong, causing harm, pain, misery. In Western religions, evil is often thought of as a moral antagonism to God. This force is the source of sin and is attached to the soul from its inception.

Whereas, for Hindus, evil is not a conscious, dark force, such as Satan. It is situational rather than ontological, meaning it has its basis in relative conditions, not in ultimate reality. Evil (badness, corruption) springs from ignorance (avidya) and immaturity. Nor is one fighting with God when he is evil, and God is not standing in judgment. Within each soul, and not external to it, resides the principle of judgment of instinctive-intellectual actions. God, who is ever compassionate, blesses even the worst sinner, the most depraved asura, knowing that individual will one day emerge from lower consciousness into the light of love and understanding.

Hindus hold that evil, known in Sanskrit as papa, papman or dushta, is the result of unvirtuous acts (papa or adharma) caused by the instinctive-intellectual mind dominating and obscuring deeper, spiritual intelligence. (Note: both papa and papman are used as nouns and adjectives.) The evil-doer is viewed as a young soul, ignorant of the value of right thought, speech and action, unable to live in the world without becoming entangled in maya. -

intrinsic evil: Inherent, inborn badness. Some philosophies hold that man and the world are by nature imperfect, corrupt or evil. Hinduism holds, on the contrary, that there is no intrinsic evil, and the real nature of man is his divine, soul nature, which is goodness.

See: hell, karma, papa, Satan, sin.

(See also: Evil , Hinduism, Body Mind and Soul)

Analgesic: A substance that relieves pain.

(See also: Analgesic , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

ACCUPRESSURE:

·      Based on the principle of manipulation of crucial pressure points in the body, accupressure cures difficult and chronic aches and pains - backaches, spondylitis, abdominal cramps, neurological disorders, arthritis etc. These pressure points, over a 1000 of them are actually small nerves about a centimeter in diameter and varying in depth between a quarter of an inch to several inches. - are often embedded in or near a muscle or tendon.

·      Adds life to those limbs that have been partially disabled.

·      Safe and effective, it involves no pin-pricks, no heat fomentations, nor any chemical or electric stimulations. However, it is a very exact art and should be carried out by a trained practitioner, absolutely sure about the pressure points to be tapped and the correct pressure to be applied.

The fundamental difference between these two systems being:

ACUPRESSURE

·      A form of physiotherapy that indulges in massage and stimulation of precise points of the body.

·      To ease all kinds of aches and pains and provide relief from tension, exhaustion and disease.

ACUPUNCTURE

·      A form of surgery where needles are penetrated into specific points of your body.

·      To cure chronic aches and pain.

(See also: ACCUPRESSURE , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Massage and its remedial effects

Massage reduces muscle-tension and relieves pain, opens the pores of the skin, thus eliminating poisons from the body through sweat. It also speeds up blood circulation.

The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. In naturopathy, massage occupies a very important place in the treatment of diseases of all kinds. For centuries, massage has been used as a remedy in India, Greece, Rome, China, Egypt and a host of other countries.

Procedure

According to the modern system of physiotherapy, the process begins with massaging upper limbs (arms) and lower limbs (legs) followed by the chest, abdomen, back and hips, and ending with the face and the head. As far as possible, massage with the hands to derive complete benefit.

According to modern therapy, the massage strokes are directed towards the heart. According to Ayurdeva, massage is known as snehan (oleation) and should be given to a patient before panchkarma treatment. Panchkarmas are the five basic principles to clean and detoxify or purify the body. They are:

·      Vamana (emesis)

·      Virechana (puragation)

·      Nruha (medicated anema)

·      Anuvasana (unctuous anema -

·      preparation with oil or other unctuous substance)

·      Nasya (inhalation therapy)

Massage should always be followed by svedana (fermentation). Snehana and svedana are the two purvakarmas that should be given before panchkarma treatment.

Benefits

1. Massage is used to improve blood circulation, to reduce oedema,

 adhesions in tissues after injury, reduce muscular spasm and improve

 muscle tone.

2. Massage reduces muscle-tension and relieves pain, opens the pores

 of the skin, thus eliminating poisons from the body through sweat.

3. It also speeds up blood circulation, hence reducing swelling

 (oedema), relieving tension of the nerves and soothing them.

4. It stimulates the digestive system and activates the urinary system.

Rules on massage oil

1. For patients with pains, use Narayan Taila, or Mahanarayan Taila.

2. For weakness, use Narayan Taila, Chandan Bala Lakshdi Taila.

3. For patients with joint pains (rheumatism), use Saindhavadi Taila.

4. For patients with burning sensation problems and sleeplessness, use

 Bhringraj Taila and Brahmi Taila.

5. For patients with skin diseases, use Kushthararakshas Taila, Nimba

 Taila and Bakuchi Taila.

Massage produces heat. After half an hour of getting a massage done, a hot water bath or shower can be taken. The head should be bathed with lukewarm water.

Contraindications

1. Massage is not recommended in any type of fevers.

2.Massage is not recommended during pregnancy.

3.Abdominal massage should be avoided in case of diarrhoea, ulcers, appendicities and tumours in the abdomen.

Excessive oil after massage should be removed with gram flour (besan) and not with soap. Peeli mitti (Indian yellow clay) is also excellent for washing the body. It has a cooling effect on the skin and nerves.

(See also: Massage , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)