ACUPRESSURE

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as qi or chi) to aid healing.

Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands (and even feet). There is a large amount of scientific data demonstrating why and how acupuncture is effective. But acupressure, the older of the two traditions, was neglected after the Chinese developed more technical methods for stimulating points with needles and electricity.

Acupressure, however, continues to be the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Foremost among the advantages of acupressure’s healing touch is that it is safe to do on yourself and others - even if you’ve never done it before - so long as you follow the instructions and pay attention to the cautions. The only pieces of equipment needed are your own two hands. You can practice acupressure therapy anytime, anywhere.

Acupressure can be effective in helping relieve headaches, eye strain, sinus problems, neck pain, backaches, arthritis, muscle aches, tension due to stress, ulcer pain, menstrual cramps, lower backaches, constipation, and indigestion. Self-acupressure can also be used to relieve anxiety and get better sleep at night. There are also great advantages to using acupressure as a way to balance the body and maintain good health.

The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness. In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus, acupressure focuses on relieving pain and discomfort, as well as responding to tension, before it develops into a disease - before the constrictions and imbalances can do further damage.

The origins of acupressure are as ancient as the instinctive impulse to hold your forehead or temples when you have a headache. Everyone at one time or another has used their hands spontaneously to hold tense or painful places on the body. More than 5,000 years ago, the Chinese discovered that pressing certain points on the body relieved pain where it occurred and also benefited other parts of the body more remote from the pain and the pressure point. Gradually, they found other locations that not only alleviated pain, but also influenced the functioning of certain internal organs. (Definition in part from the book Acupressure’s Potent Points, by Michael Reed Gach, director of the Acupressure Institute.)

(See also: ACUPRESSURE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

ALEXANDER TECHNIQUE

The Alexander Technique is movement education in which the student is taught to sit, stand, and move in ways that reduce physical stress on the body.

Alexander Technique teachers use gentle manual guidance and verbal cues to improve students’ posture and movement patterns. A lesson or group class typically involves basic movements such as sitting, standing, walking, bending, reaching, carrying, and lying down. It may also involve more specialized activities such as playing a musical instrument, working at a computer, etc. T

he teacher’s manual guidance stresses the adjustment of the head, neck, and torso relationship. In beginning lessons, the teacher closely monitors the student. Later, the student learns to monitor herself, ultimately learning a unique self-management process - an understanding of balance and dynamic postural control. F. M. Alexander, an Australian actor, developed the technique in the late 1800s as a result of attempting to solve his own physical problem of losing his voice on stage.

He discovered that misuse of the neuromuscular activity of the head, neck, and spine caused maladaptive functioning and that this movement could be corrected. As he began to teach his technique, he found that his students’ overall health improved and that the technique could be used to address a wide array of problems.

(See also: ALEXANDER TECHNIQUE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Characteristics of body types

For a better understanding of your Ayurvedic constitution and to cross-check the results of the test, listed below are the principal physical and psychological characteristics of persons with predominantly single dosha constitutions.

VATA

Physically such people are either very tall or very short, non- muscular, with thin and bony limbs and have a quick gait with short fast steps. Skin is generally thin, darkish and cool. The hair is thin, dark, coarse and either kinky or curly. The face is usually long and angular, often with an underdeveloped chin. The neck is thin and scrawny. Nose is small and narrow. May be long, crooked or asymmetrical also. Eyes tend to be small, narrow or sunken, dark brown or gray in color, with dull luster. The mouth being small, with thin, narrow or tight lips. Teeth are irregular, protruding, or broken, set in receding gums. And while the voice is weak, low or cracked, speech is fast with interruptions.

Creativity * Enthusiasm * Freedom * Generosity * Joy * Vitality

Vata people have restless minds and weak memories. They avoid confrontation. Have active and sensitive natures and express themselves through sport and creative pursuits. Likely to be artistic and creative with a good imagination, they will sometimes overindulge in pleasures. And are sexually the most active. Fearful, worrisome and anxious they are into questioning, theorising and over-analysis. Often dissatisfied with and unable to sustain friendships, they spend money quickly, often on trifles. With light, interrupted sleep of 5-7 hours a day.

A moderately well developed physique with mascular limbs and a purposeful, stable gait of medium speed. With a loud, strong voice and precise, convincing speech. The skin is fair, soft, lusterous, warm, and tends to burn easily in the sun – has freckles, many moles, and a tendency to rashes. And the bodies are hot and sweaty. Characterised by fine and soft, either fair or reddish hair that tends to gray soon. Face is heart-shaped, often with a pointed chin. While the neck is proportionate and of average size. A neat, pointed, and average sized nose matches the average sized eyes that are either light blue, light gray or hazel in color, with an intense luster which get red in summer or after bathing. The mouth being medium, with average lips and medium-sized, yellowish teeth.

Ambition * Concentration * Confidence * Courage * Enthusiasm for knowledge * Happiness * Intelligence

Pittas have an intellectual and precise disposition due to a very alert, focussed mind. Sharp and knife-like in anger, they are irritable, jealous and aggressive by nature. Discriminating and judgemental, they are articulate, learned and proud. With a developed sense of responsibility, they can take decisions and organise affairs well. Argumentative, but with a sense of humour, their selectively excellent memory makes them fast learners. Moderately passionate in their sexual pursuits, they spend moderately, usually on luxuries.

KAPHA

A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lusterous and generally brown hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown in color eyes are found in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums.

Caring * Centeredness * Compassion * Contentment * Faith * Fulfillment * Groundedness * Patience * Sense of being nourished * Stability * Support * Tenderness

Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily. They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.

(See also: Characteristics of body types , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Diana (Latin) (archaic fem of Janus)

Goddess of light; an old Italian divinity, later identified with the Greek Artemis as daughter of Zeus and Latona, and sister of Apollo. Goddess of the moon and queen of the night, she presided over the chase, open country, forests, war, and water. As the moon goddess, identified in one aspect with Hecate. She was worshiped in her form of Lucina as presiding over births; as goddess of the night she was worshiped with torches, and was beloved as the protectress of the outcast and slave.

The moon "stands in closer relations to Earth than any other sidereal orb. The Sun is the giver of life to the whole planetary system; the Moon is the giver of life to our globe; and the early races understood and knew it, even in their infancy. She is the Queen and she is the King, and was King Soma before she became transformed into Phoebe and the chaste Diana. . . . For, if Artemis was Luna in Heaven, and, with the Greeks, Diana on Earth, who presided over child-birth and life: with the Egyptians, she was Hekat (Hecate) in Hell, the goddess of Death, who ruled over magic and enchantments. More than this: as the personified moon, whose phenomena are triadic, Diana-Hecate-Luna is the three in one. For she is Diva triformis, tergemina, triceps -- three heads on one neck, like Brahma-Vishnu-Siva.

See also ARTEMIS; HECATE; MOON

(See also: Diana , Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

reflexology:

(a)           Variation of acupressure whose principle is that all bodily organs have corresponding external reflex points (on the scalp, ears, face, nose, tongue, neck, back, arms, wrists, hands, abdomen, legs, and feet), and that manipulating these points can enhance the flow of energy.

(b)           Foot Reflexology.

(c)            Zone therapy.

(d)           Macroreflexology and microreflexology.

(e)            A type of shiatsu that focuses on the hands and feet.

(See also: Reflexology , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

MYOSKELETAL ALIGNMENT TECHNIQUE

A holistic approach to relief of back and neck pain based on concepts and principles from Rolfing, osteopathy, and related physical medicine.

Focused on detecting and correcting strain patterns to prevent back/neck pain, this technique combines deep-tissue work with assisted stretching and non-force spinal alignment.

(See also: MYOSKELETAL ALIGNMENT TECHNIQUE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Acne: An inflammatory eruption occurring usually on the face and neck.

(See also: Acne , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

DEEP TISSUE BODYWORK: general term for a range of therapies that seek to improve the function of the bodyÕs connective tissues and/or muscles. Among the conditions treated are whiplash, low back and neck pain, and degenerative diseases, such as multiple sclerosis.

Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibre's of the muscles, tendons and fascia.

Deep Tissue Massage helps to break up and eliminate scar tissue.Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage, but if it's done right the client should feel better than ever within a day or two.The technique is often used in combination with other massage procedures such as those used in Remedial and Sports Massage.

(See also: Deep tissue bodywork , Alternative Health, Body Mind and Soul)

Panchakarma Basic Principles

Panchakarma consists of medicated emesis (vamana) to remove excess kapha, therapeutic purgation (viracana) to clear excess pitta, medicated enema (vasti) to eject excess vata, nasal drops or snuffs (nasya) for diseases of the head & neck and bloodletting (raktamokshana) in case of blood disorders. Five purification procedures for removing accumulated toxins and other waste material in the body.

As the humors and tissues are related closely to each other, this discharge procedure affects the tissues indirectly by the strong elimination of related humor. For example, the pronounced elimination of kapha by herb induced emesis causes an effect on the nutrient tissue fluid pool, containing water and electrolytes, plasma, muscle, fat. Or the large release of pitta by selective purgation similarly causes an indirect effect on the total colouring material in the body or blood. Vasti is somewhat different, as it is meant to nullify excess vata and contains warm oleation substances. During its long contact with the membrane of the large intestine, it separates layers of faecal matter and thus enhances better absorption, which is responsible for the ultimate nourishment of all tissues. Nasya in turn cleans the sinus and thereby improves the function of sense organs.

Physical and mental diseases occur due to the vitation of somatic doshas vata, pitta and kapha and due to mental doshas Rajas and Tamas. Volitional transgression, effect of time and senses are the three primary causes responsible for vitation of biological and mental doshas. Food, drinks & environmental factors with similar properties to the doshas vitiates them and cause disease. Panchakarma's purificatory therapies balance out the three doshas, acting both as a curative and a preventive measure.

(See also: Panchakarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

NEUROTOPIC INJECTION: Treatment involves dozens of injections of small amounts (0.5 cc or less) of sterile saline solution (0.9 percent salt) into the muscles at both sides of the spine near the places where the nerves enter into the back muscles.

According to this theory, salt injection helps the nerves function better, leading to improved circulation, control of pain, and healing of numerous disorders. Statistics on successful treatment of back and neck pain, sciatica, disk problems, headaches, arthritis, prostate and thyroid problems, asthma, and allergies have been presented at more than 15 international medical congresses.

Technique is being evaluated in double-blind studies at the National College of Naturopathic Medicine in Oregon.

(See also: Neurotopic injection , Alternative Health, Body Mind and Soul)

Linga Diksha: (Sanskrit) The Vira Saiva initiation ceremony in which the guru ties a small Sivalinga (Ishtalinga) around the neck of the devotee and enjoins him-her to worship it twice daily. This initiation replaces the sacred thread ceremony, upanayana.

See: Vira Saivism.

(See also: Linga Diksha , Hinduism, Body Mind and Soul)

Sweet

Related to earth & water, it mitigates pitta and vata, producing greater strength in the tissues and of value to the aged, wounded, emaciated and children. Universally liked, it often adheres to the inside of the mouth, giving a feeling of pleasure, contentment and comfort. Good for the complexion, hair, senses and ojas, it also increases breast milk and helps unite broke parts like bones. By its virtue it prolongs life and helps life activities. In excess however it may cause diseases arising from fat and excess kapha e.g. obesity, dyspepsia, unconsciousness, diabetes, enlargement of neck glands or malignant tumors.

(See also: Sweet , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

ALEXANDER TECHNIQUE: F.M.Alexander (1896-1955) was an Australian actor who lost his voice. He realigned his posture and found the voice returned. The Technique is to persuade the body to return to its normal position and so allow the brain to recognise and retain the realignment. The head and neck positioning are particularly important.

(See also: ALEXANDER TECHNIQUE , Alternative Health, Body Mind and Soul)

Taurus The bull; second sign of the zodiac, a constellation containing the Pleiades. In astrology a fixed earthy sign, the night house of Venus, corresponding to the throat, neck, and base of the brain. It is the bull among the four sacred animals who are the Maharajas of the four quarters, and presides over the south. Called in Sanskrit Rishabha, dedicated to Yama, the god of the Underworld, it stands in Hindu reckoning for Pranava or Aum (12 Signs of the Zodiac). Frequently it is connected with Logos, Verbum, Vach -- for it is another form or aspect of the Third Logos.

Taurus stands for both sun and moon gods, its symbol being sometimes a bull and sometimes a cow, the Third Logos mystically being considered androgyne, differentiation into the two opposites not yet having supervened. Thus Taurus was usually connected with sun gods, such as Osiris; and at others connected with moon goddesses -- Isis, Diana, Cybele, etc. -- with the moon, and with the far higher Magna Mater (great mother), source of Taurus as the Second Logos, a distinctly feminine aspect.

Its symbol represents the cow horns which are also a symbol of the moon and lunar goddesses. "Ancient mystics saw the ansated cross, in the horns of Taurus (the upper portion of the Hebrew Aleph) pushing away the Dragon, and Christians connected the sign and constellation with Christ. St. Augustine calls it 'the great City of God,' and the Egyptians called it the 'interpreter of the divine voice,' the Apis-Pacis of Hermonthis" (TG 323).

Designated by the first letter of the alphabet, Taurus is described in many ancient systems as being number one among the signs, because this ascription took place and became static at a time in past history when Taurus opened the spring, and hence was reckoned as the first. Blavatsky suggests that the constellation Taurus was in the first sign of the zodiac at the beginning of kali yuga (3102 BC.), and consequently the equinoctial point fell therein (TG 387).

Associating the Hebrew patriarchs with the signs of the zodiac, Cain presides over Taurus (IU 2:465).

(See also: Taurus   , Mysticism, Mysticism Dictionary, Body mind and Soul)

JIN SHIN DO

Developed by psychotherapist Iona Marsaa Teeguarden, Jin Shin Do combines gentle, yet deep finger pressure on acu-points with simple body focusing techniques to release physical and emotional tension. The client determines the depth of the pressure.

Jin Shin Do promotes a pleasurable, trancelike state during which the recipient can get in touch with the body and access feelings or emotions related to the physical condition. This body/mind approach, performed on the fully-clothed client, is a synthesis of a traditional Japanese acupressure technique, classic Chinese acupuncture theory, Taoist yogic philosophy and breathing methods, and Reichian segmental theory. The client lies on her back on a massage table while the practitioner holds “local points” in tension areas together with related “distal points,” which help the armored places to release more easily and deeply. A typical session is about 11?2 hours.

Jin Shin Do acupressure is effective in helping relieve tension and fatigue, stress-related headaches and gastro-intestinal problems, back and shoulder pain, eye strain, menstrual and menopausal imbalances, sinus pain, and allergies. (With medical problems, the client is asked to consult a doctor.) Over a period of 10 or more sessions, armoring is progressively released in the head, neck, shoulders, chest, diaphragm, abdomen, pelvis, and legs.

After sessions, clients typically feel deeply relaxed and may even feel euphoric. If the client is responsive, there will be significantly less tension and pain together with an increased sense of well-being for hours or days. This response will tend to extend after further sessions. In the case of chronic fatigue, initially the client may feel more tired after a session, because the body is demanding rest. It is advisable to schedule sessions with time to rest and relax afterward. On the other hand, Jin Shin Do can be used before athletic events to improve performance, for horses as well as for people. “The Way of the Compassionate Spirit” is based on the eight “Strange Flows” that regulate the entire body/mind energy.

(See also: JIN SHIN DO , Alternative Health, Massage, Bodywork, Body Mind and Soul)

Examination Process

Ten (Dash) fold (Bidha) Examination (Pariksha)

Related to the patient.

Covers body constitution, pathological state, tissue vitality, physical build, body measurement, adaptability, psychic constitution, capacities for digestion & exercise and age.

1 Body Constitution (prakriti):

Determined by relative predominance of doshas during foetal development the prakriti can be any of vatika, paittika, kaphaja, vata paittika, vata kaphaja, pitta kaphaja or samdoshaja.

2 Pathological State (vikruti):

Related to the biological history of the diseases in its entirety, it enables physicians to consider the signs & symptoms of the disease in order to assess the strength of the disease, the causes, the doshas, the affected body elements, body constitution, time and strength of an individual.

3 Tissue Vitality (sara):

Broadly speaking, there are seven vital tissues, namely lymph (rasa), blood (rakta), muscle (mamsa), adipose (meda), bone (asthi), bone marrow (majja) and reproductive tissue (sukra).

Lymph in the skin is assessed by its smoothness, softness, clearness, thinness and whether the skin is covered with short, deep rooted and delicate hair.

Percentage of blood in body is evaluated from the condition of the eyes, mouth, tongue, lips, nails and soles of the feet.

When muscles are in perfect condition, the temples, forehead, nape of the neck, shoulders, belly, arms, chest, joints of the body, jaws and cheeks are covered firmly with the skin.

People with healthy adipose tissue have oily skin and healthy hair, nails, voice and teeth.

The health of bones is determined by pliable but firm forearms, chin, nails, teeth, ankles, knees and other joints of the body.

Healthy bone marrow leads to good complexion and stout, long, round & stable joints.

Those in whom the semen is perfectly healthy, are strong and cheerful.

4 Physical Build (samhanana):

Body examination is carried out by direct perception – a healthy body being well- built with symmetrical bones, strong & stable joints and enough flesh & blood.

5 Body Measurement (pramana):

In Ayurveda, body measurement is given in terms of finger breadth and any person in close proximity to the ideal measurements is termed as normal and healthy.

6 Adaptibility (satmya):

Indicating substances intrinsic to the body, it refers to two types of people - those that are strong, adjust easily to difficulties and have excellent digestive capacity and those that are generally weak, intolerant to change and can have only few food options.

7 Psychic Constitution (satwa):

Refers to the mind which controls the body in contact with the soul (atma). Depending on degree of mental strength, it is considered to be high, moderate or low.

8 Digestive Capacity (ahara sakti)

This has to be judged from the individual’s capacity to ingest and digest food substances.

9 Capacity for Exercise (vyayama shakti)

Assessed by capacity for hard work, it is either low, moderate or high.

10 Age (vaya)

Broadly categorised into childhood, middle age and old age, it provides vital clues for the diagnosis & treatment and is a must consideration in clinical examinations.

(See also: Ten Fold Examination Process , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Characteristics of Vata

Physically such people are either very tall or very short, non- muscular, with thin and bony limbs and have a quick gait with short fast steps. Skin is generally thin, darkish and cool. The hair is thin, dark, coarse and either kinky or curly. The face is usually long and angular, often with an underdeveloped chin. The neck is thin and scrawny. Nose is small and narrow. May be long, crooked or asymmetrical also. Eyes tend to be small, narrow or sunken, dark brown or gray in color, with dull luster. The mouth being small, with thin, narrow or tight lips. Teeth are irregular, protruding, or broken, set in receding gums. And while the voice is weak, low or cracked, speech is fast with interruptions.

Creativity * Enthusiasm * Freedom * Generosity * Joy * Vitality

Vata people have restless minds and weak memories. They avoid confrontation. Have active and sensitive natures and express themselves through sport and creative pursuits. Likely to be artistic and creative with a good imagination, they will sometimes overindulge in pleasures. And are sexually the most active. Fearful, worrisome and anxious they are into questioning, theorising and over-analysis. Often dissatisfied with and unable to sustain friendships, they spend money quickly, often on trifles. With light, interrupted sleep of 5-7 hours a day.

Warm, well cooked food. Sweet, sour and salty tastes

Oil Massage

With calming and warming oils such as Mahanarayan Oil.

Exercise

Moderate exercise such as yoga, walking and light weights

Herbal Dietary supplements

Ashwagandha, shatavari, haritaki, Guggul, Trikatu ,Vata tea, Calming Tea.

Factors that increase vata

1.    Explosure to cold , no routine in yur life, eating to much dry, frozen or leftover food, or food with bitter, pungent or astringents taste.

2.    Fasting, too much traveling, too much or inappropriate exercise, suppressing natural urges, abdominal surgery.

3. Not oiling the skin.

(See also: VATA , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Spiritual Remedies

It is an unquestionable truth of life that the most precious possession that you have is your very own spiritual self. As we tend to move away from that intrinsic part of ourselves the body gets trapped by negative energies, which are the root cause of ailments. Spiritual therapies channelise your energies back on the right track, by venturing deep within yourself.

As God's children, all individuals have a part of divinity in themselves. By invoking the strength of that divinity through the control over ones thoughts, one can shape ones life very strongly. It is therefore important that one should attempt to root out all negative thoughts from the mind and concentrate on only the positive ones.

The negative thought patterns which cause ailments are anger, criticism, resentment and guilt. It is utterly impossible to maintain a healthy body under such distressed condition. For instance, criticism indulged in over long periods will often lead to disease as arthritis. Anger turns into things that boil and burn and in the long run infect the body and it also leads to heart ailments. Resentment eats into your system and ultimately leads to tumour and cancer. Guilt always seeks punishment and leads to all sorts of pain.

Next to hate, worry is just about the worst form of self-destructive mental activity. Hatred is the most severely damaging mental activity. It poisons the body and the mind and its effects are almost permanent. Similarly if you have no will to live, you are unlikely to have a long life. On the other hand, if you intend to live with a positive mind, you will definitely live a long and healthy life. Thus a person who exercises, meditates and thinks positively, is telling his body that he wants to stay healthy throughout his life.

Think of the experiences in life that you wish to be fulfilled. And you will find your thought patterns taking real shapes. This phenomenon is called metaphysical causation. This describes the power in the words and thoughts to create experiences. And explains the connection between thoughts and your physical self. Thus a stiff neck could easily be indicative of inflexibility in a person to listen to the other side of an argument.

So if need be, be willing to change your words and thoughts and watch your life change right before you. The way to control your life is to control your choice of words and thoughts. Since no one can delve into the depths of your, but you. Although easier said than done, this can be achieved better by practicing the arts of relaxation and concentration. For which one can in turn take the help of music and mantras.

(See also: Spiritual Remedies , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Q - Letter Q._The seventeenth letter of the English Alphabet. It is the obsolete Eolian Qoppa and the Hebrew Koph. As a numeral it is 100, and its symbol is the back of the head from the ears to the neck. With the Eolian Occultists it stood for the symbol of differentiation.

(See also: Q - Letter Q , Theosophy, Spirituality, Body mind and Soul, Spiritual Dictionary,)

ACROSAGE

This combination of massage, yoga, and acrobatics was developed by Benjamin Marantz. The client is placed in an inverted pose atop the acrosager’s feet, their head hanging freely. With no pressure on the neck or spine, the client’s more difficult points can be easily massaged.

(See also: ACROSAGE , Alternative Health, Massage, Bodywork, Body Mind and Soul)

MYOFASCIAL RELEASE: Trauma, posture, or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures and/or organs.

This hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain.

Therapists apply mild, sustained hand-pressure in order to gently stretch and soften fascia. Treatment is used to treat neck and back pain, headaches, recurring sports injuries, and scoliosis, and other conditions.

(See also: Myofascial release , Alternative Health, Body Mind and Soul)