A Wisdom Archive on Different Yoga Positions

Hatha Yoga
Physical Yoga or the Yoga of postures is known as Hatha Yoga. It is the most popular form of yoga practiced in the West. This form of yoga consists of many different styles. The different styles of Hatha Yoga have common roots. The founders of three of the most popular styles, Ashtanga, Iyengar and Viniyoga were all students of Krishnamacharya, a famous teacher at the Yoga Institute at the Mysore Palace in India . This form of yoga brings together Pranayama and Meditation with physical poses in its aim to promote positive energy and good health of the body.
 

Read more here: » Yoga Branches: Hatha Yoga

 The word "yoga" often brings to mind a classroom of students attired in exercise clothing attempting to stretch their bodies into different postures. A more traditional yoga class will even include instruction in breathing techniques, concentration, meditation, and positive thinking. In the media today, yoga is often associated with health benefits such as stress reduction, lower blood pressure, and an overall decrease in illness and hospitalization rates. This is the Western idea of yoga. If we look to the Eastern approach, where yoga is a part of the great Hindu and Buddhist traditions, we find that yoga is all of these things but much, much more as well.
 

Read more here: » Yoga: Serve, Love, Meditate, Realize - The Inner Teachings of Yoga

Yoga Schools: The Six Branches of Yoga
Of the six branches of yoga, only one is concerned with Prana and physical body. The rest can be seen as spiritual disciplines.
Includes: Hatha Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga, Karma Yoga and Tantra Yoga
 

Read more here: » Yoga Schools: The Six Branches of Yoga

All techniques that bring about union of the soul and Spirit can be called Yoga.
There are various indirect and direct methods of directing and controlling the mind to attain the union of spirit with spirit.
 
Some of these are chanting, prayers, silence, emotional singing, intellectual meditation, social and religious work. However the five widely practised types are:
 
-       Bhakti Yoga
-       Gyaana Yoga
-       Karma Yoga
-       Hatha Yoga
-       TantricYoga or Kundalini Yoga

 
(See also: Yoga Systems, Yoga, Yoga and Health, Yoga Systems, Yoga Positions )

Read more here: » Yoga Systems: Basic Types of yoga

Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscles of your face and neck.
 
Medically poor diet and poor stimulation of the circulatory and excretory systems and subsequent build up of toxins are the root cause of skin eruptions.
 
Shitli Kumbhak paranayam has the potential to reduce facial wrinkles. It also improves blood circulation and purifies the blood, reduces toxins and acidity and prevents skin infections.
 

 
(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions )

Read more here: » Yoga and Health: Yoga for a glowing skin

Hatha Yoga deals with physical body and astral body purification and training. Its goal is to bring the physical body into a perfect state of health so the soul has an appropriate vehicle of expression to work through.
 
Hatha Yoga embraces many practices, including physical postures and breathing exercises ( pranayama ) , which also act upon the physical nervous system and etheric body. It helps bring the vital energies of the physical and etheric bodies under conscious control.

 
(See also: Yoga Systems, Yoga, Yoga and Health, Yoga Systems, Yoga Positions )

Read more here: » Yoga Systems: Hatha Yoga

What you seek as your highest goal depends upon who you think you are. If you think you are a physical creature subject to biological laws, the highest goal you can aim for would very likely have physical limits, says Ramanuja.
 
You could just end up seeking physical gratification. In other words, human suffering is the result of our own opinions and aspirations.

 
(See also: Yoga, Yoga, Yoga and Health, Yoga Systems, Yoga Positions )

Read more here: » Yoga: Merging The 'Individual' With The 'Universal'  

The flailing arms, high kicks, twists and crouches may look eccentric, but the walking style of exercise guru Duke Saraye is sweeping Japan with its unique mix of yoga, ballet, aerobics and other Oriental and Western ideas.
 
"Sole is soul - if you don't tread right, your soul won't become clean," 49-year-old Saraye, wearing a trademark black T-shirt and lycra skullcap, told a class of 60 women, young and old during a recent two-hour class at a Tokyo hall.

 
(See also: Yoga, Yoga, Yoga and Health, Yoga Systems, Yoga Positions )

Read more here: » Yoga: Yoga, High Kicks, And 'Soul' Exercise  

Are you disturbed? Most people will say yes to that question. Don't worry you are not alone. The bondage that keeps us entangled in the world outside and disturbed in the world inside - are Desires.
 
At any point of time, any one of your senses is always at work, all the time running after objects of desire. The doorways to these desires in the human body are our sense organs.
 
Shanmukhi mudra is the technique to shut these doors to maya to be able to experience the real world, which lies within.

 
(See also: Shanmukhi mudra, Mudras, Mudras and Health, Mudra Instructions, Yoga )

Read more here: » Shanmukhi mudra: Close 7 doorways to Maya - Shanmukhi mudra

Spirituality is man’s realisation of the spirit. According to advaita , the non-dualistic philosophy of Vedanta , this spirit, which is also called the Brahman , created this entire universe through matter and energy.
 
All objects are the outcome of one primal matter. All natural forces like gravitation, and thoughts and feelings on the consciousness level, are the outcome of a primal energy called prana .

 
(See also: Self-realisation, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul )

Read more here: » Self-realisation: Matter And Energy, Brahman And Maya