What is so special about Kriya yoga? It expands your consciousness; it enables you to move up from the ridiculous to the sublime - from say, matters of state, politics and (Cauvery) disputes to a deeper understanding of nature of the Self.

I got this divine intuition some days ago which prompted me to travel to Babaji's cave in Uttaranchal - he used to meditate there. I've been initiated into practising Kriya yoga through divine dispensation. I'd been through hardly a year's basic training before my intuition took me to Babaji's cave...

(See also: Kriya yoga , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Kriya yoga: From The Ridiculous To the Sublime  

Sahaja Yoga: The Living Tradition of Sahaj Marg

The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the West, even among Yoga aficionados. This is largely due to the fact that Sahaj Marg has been a low-key, word-of-mouth practice. Works by the lineage of Sahaj Marg Masters, published under the auspices of the Shri Ram Chandra Mission (SRCM), are difficult to locate, and beyond the abhyasis or practitioners of Sahaj Marg, few are aware that SRCM centers have been established worldwide since the Mission was founded in India fifty years ago.

Read more here: » Sahaja Yoga: The Living Tradition of Sahaj Marg

Kundalini Yoga

Thus far our soul psychotherapy has drawn from universal spiritual principles of gratitude, forgiveness, poignant impermanence, and the like, while remaining largely within the precincts of conventional developmental theory. In this chapter I broaden our scope more toward the body by delving into the farther reaches of human development as is becoming known in the West under the heading of kundalini yoga.

Read more here: » Kundalini Yoga: Kundalini Yoga and the Far Reaches of Human Development

While in recent years the word "yoga" has been heard more in gyms than in religious discourse, "yoga" in its original sense has little to do with exercise. "Yoga" comes from the Sanskrit verb yuj, to yoke or unite. The goal of yoga is to unite oneself with God; the practice of yoga is the path we take to accomplish this.

Read more here: » Yoga: The Meaning of Yoga

A full introduction to the practise of meditation.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Meditation: Practice of Meditation

All aspirants commit mistakes now in jumping to Samadhi and Dhyana all at once as soon as they leave their houses without caring a bit for ethical perfection. The mind remains in the same condition although they have practiced meditation for fifteen years. They have the same jealousy, hatred, idea of superiority, pride, egoism, etc. Meditation and Samadhi come by themselves when one has the ethical perfection.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Ethics: Ethics is a Means to Yoga

The Sanskrit word 'yoga' is derived from the root verb yuj, which means union. The supreme union of individual mind and cosmic mind is yoga. In his Yogasutras , Patanjali advocated the eight-fold path of astanga yoga . Its eight limbs are: yama (self-restraint), niyama (life-regulating moral rules and observances), asana (postures of bodily restfulness), pranayama (breath control), pratyahar (withdrawal of senses), dharana (fixing the mind on the Supreme), dhyana (absorption of self), and samadhi (liberation of the soul).

Read more here: » Patanjali Yoga Sutras: Supreme Union of Body, Mind, Soul with the Patanjali Yoga Sutras

Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch over the mind and Indriyas. Foolish people hastily jump up to the higher courses in Yoga in vain without having this important item which is very useful for spiritual Sadhana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Hints On Yoga

Kriya Yoga: The Path of Kriya Yoga

The Kriya Path is: Attaining eternal Tranquility by practice of Pranayam and continuing meditations on the Formless, i.e. Tranquility.

Increasing the practice of Kriya, doing all works without expectations for the results thereof, the path aims at achieving Tranquility, observing everything which is revealed in Yonimudra (Beatific Inner Revelation Kriya), and terminating all desired expectations, renouncing every desire before it originates, being freed from all thoughts.

Read more here: » Kriya Yoga: The Path of Kriya Yoga

‘Trataka’ is steady gazing at a particular point or object without winking. Though this is one of the six purificatory exercises, it is mainly intended for developing concentration and mental focusing. It is very useful for the students of Hatha Yoga, Jnana Yoga, Bhakti Yoga and Raja Yoga.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Trataka: Trataka and Kundalini Yoga

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana. Without securing a steady Asana, you cannot further get on well in meditation. The steadier you are in your Asana, the more you will be able to concentrate and make your mind one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire one-pointed mind and feel thereby infinite peace and Atmic Ananda.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Asanas: Importance Of Asanas

In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly united with Lord Siva. The Yogi goads Her to introduce him to Her Lord. The rousing of Kundalini Sakti and Her Union with Lord Siva effects the state of Samadhi (Ecstatic union) and spiritual Anubhava (experience). It is She who gives Knowledge or Jnana, for She is Herself That. Kundalini Herself, when awakened by the Yogins, achieves for them the Jnana (illumination).

Read more here: » Kundalini Yoga: The Importance Of Kundalini Yoga

Dhyana:

Advanced maturation of sustained attentional focus.

(See also: Dhyana , Kundalini, Kundalini Yoga, Kundalini Dictionary)

A B C D E F G H I J K L M N O P Q R S T U V X Y Z

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The Allure of Tantra

Perhaps nothing is more exotic, dramatic and sensational in IndiaÕs Yoga traditions than is the practice of Tantra. No other approach to Yoga has gained such a fascination for the modern mind and its seeking of the bizarre, the entertaining and the enigmatic.

Tantra appears to offer both spiritual and worldly success to a superlative degree. It covers not only internal yogic experiences of chakras, lokas and deities, but also has many important healing practices for body and mind. Most notably, it offers special means of heightening sexual pleasure, making money, gaining recognition and defeating oneÕs enemies - with Tantric methods available for achieving all human desires. There is in Tantra something for everyone, especially those who may be put off by ascetic or renunciate approaches to the spiritual life such as seem to dominate most of the rest of the Yoga tradition.

Read more here: » Tantra Yoga: The Allure of Tantra

YOGA

(Sanskrit for "union," related to our "yoke.") Conquering the self is known as Yoga, the esoteric Eastern teaching of human perfection that lies behind all occult wisdom. It is a thread that binds the individual to the "Supreme Reality" (or, as Watts would say, "The Supreme Identity"). In the Upanishads is written:

"By Vayu, the Inner Controller, as by a thread, O Gautama, are  this world, the other world, and all beings held together.

"Quite so... Now describe the Inner Controller.

"He who inhabits the earth, yet is within the earth, whom the earth does  not know, whose body the earth is, and who controls the earth from within --  he is your Self, the Inner Controller, The Immortal."

A teacher of Yoga is called a guru and a student is called a chela, a practitioner of Yoga is called a Yogi or Yogin. Yoga reveals the beginning yogi's weaknesses and also what transcendent strengths are available to him. There are 12 essential types of Yoga, here presented in arbitrary order:

Hatha-Yoga (The Breath: physical vitality). Bhakti-Yoga (Loving: The way of Devotion of Religion). Shakti-Yoga (Energy: The way of nature). Mantra-Yoga (Sound: Power through sound vibrations). Laya-Yoga (The Will: Mental powers). Yantra-Yoga (Formation: Powers through the use of geometric forms). Dhyana-Yoga (Thinking: Way of thought). Raja-Yoga (Methodology: Power to discriminate and develop consciousness). Jnana-Yoga (Knowledge: Intellectual power). Kundalini-Yoga (Kundalini energy: Development of psychic nerve energy). Samadhi-Yoga (The Self: The way of ecstasy). Karma-Yoga (Action: The way of right action). To these we must also add the esoteric Martya Yoga (willed death).

(See also: YOGA , Magick, Mysticism, Mysticism Dictionary, Body Mind and Soul,)

For more dictionary entries, see » Dhyana Yoga Dictionary

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

Dhyana:

Dhyana. Meditation. Consciousness without thought. Image to be used in meditation.

(See also: Dhyana , Tantra, Tantra Dictionary, Body Mind and Soul)

For more dictionary entries, see » Dhyana Yoga Dictionary

Dhyana: The seventh element in the path of classical Yoga, meaning meditation. It is equivalent to Zen and Ch'an, which are transliterations of dhyana.

 (See also: Dhyana , Buddhism, Body Mind and Soul)

For more dictionary entries, see » Dhyana Yoga Dictionary

dhyana:

dhyana - contemplation

(See also: dhyana , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

For more dictionary entries, see » Dhyana Yoga Dictionary

A Theosophical definition of Dhyana :

Dhyana

(Sanskrit) A term signifying profound spiritualintellectual contemplation with utter detachment from all objects of a sensuous and lower mental character. In Buddhism it is one of the six paramitas of perfection.

One who is adept or expert in the practice of dhyana, which by the way is a wonderful spiritual exercise if the proper idea of it be grasped, is carried in thought entirely out of all relations with the material and merely psychological spheres of being and of consciousness, and into lofty spiritual planes. Instead of dhyana being a subtraction from the elements of consciousness, it is rather a throwing off or casting aside of the crippling sheaths of ethereal matter which surround the consciousness, thus allowing the dhyanin, or practicer of this form of true yoga, to enter into the highest parts of his own constitution and temporarily to become at one with and, therefore, to commune with the gods.

It is a temporary becoming at one with the upper triad of man considered as a septenary, in other words, with his monadic essence. Man's consciousness in this state or condition becomes purely buddhi, or rather buddhic, with the highest parts of the manas acting as upadhi or vehicle for the retention of what the consciousness therein experiences. From this term is drawn the phrase dhyani-chohans or dhyani-buddhas  - words so frequently used in theosophical literature and so frequently misconceived as to their real meaning. (See also Samadhi)

See also: Dhyana , Mysticism, Body Mind and Soul

For more dictionary entries, see » Dhyana Yoga Dictionary

jyotir dhyana:

jyotir dhyana - luminous contemplation

(See also: jyotir dhyana , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

For more dictionary entries, see » Dhyana Yoga Dictionary