This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part III: 1) But even if kundalini is dangerous, isn't it a faster way to enlighenment?, 2) What are the origins of kundalini yoga?, 3) What is the classical literature of kundalini yoga?, 4) What is the precise role of the guru in kundalini yoga?, 5) Can't I learn it through books?, 6) Where can I gain instruction on kundalini yoga?, 7) Where can I learn more?

Read more here: » Kundalini Yoga: Kundalini Yogas FAQ (part III of III)

kundalini yoga:

a modern term based on a misunderstanding of laya yoga. If valid, it is dangerous to do as described. There are simpler and safer methods.

(See also: kundalini yoga , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

kundalini yoga:

a modern term based on a misunderstanding of laya yoga. If valid, it is dangerous to do as described. There are simpler and safer methods.

(See also: kundalini yoga, Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

This FAQ gives a background on the phenomenon of kundalini. Part III of III.

In Part II: 1) What are the signs of an awakened kundalini?, 2) Are these methods of awakening kundalini dangerous?, 3) What about Gopi Krishna's books?, 4) But even if kundalini is dangerous, isn't it a faster way to enlighenment?, 5) There have been many scandals among kundalini yoga teachers - particularly sexual scandals. Is there a correlation between sexual scandals and kundalini yoga practice?, 6) If my kundalini is awakened will I need to change my lifestyle? 7) Do I need to be celibate?, 8) Where can I learn more?

Read more here: » Kundalini FAQ: What is Kundalini? Signs of Awakened Kundalini (part III of III)

This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part II: 1) What are the techniques to unite prana and apana?, 2) What are the techniques to unite rajas and retas?, 3) Are those really the only techniques to awaken kundalini?, 4) Are these forceful methods of awakening kundalini dangerous? What about Gopi Krishna's books?

Read more here: » Kundalini Yoga: Kundalini Yoga FAQ (part II of III) -

The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic student does not deal with Vasanas. He concerns himself with the techniques of controlling the Prana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: Introduction to Yoga-Kundalini Upanishad

A Kundalini release can be triggered by meditation, yoga, prayer, bodywork, psychedelic drugs, a life crisis (such as extreme physical or emotional trauma, a near-death experience or the death of a loved one), childbirth, menopause, certain ascetic or sexual practices, and so forth. Kundalini can also awaken spontaneously from no apparent cause. This out-of-the-blue Kundalini arousal occurred in my own case in 1991. Since then, I have communicated with hundreds of people whose Kundalini rose involuntarily, initiating a long transformative process.

Read more here: » Kundalini: Danger, High Voltage - Kundalini Awakening

Part I of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part I

''Shakti'' is another word for kundalini and ''pat'' means to descend. Shaktipat is a method by which an individual's kundalini is awakened by the direct intervention of a guru. Practially speaking shaktipat is known by its results: the awakening of of the student's kundalini.

This FAQ gives an overview of Siddha Mahayoga. Part I of III.

In Part II: 1) What is shaktipat?, 2) How does shaktipat work?, 3) Who can give shaktipat?, 4) Who can receive shaktipat?, 4) Are all shaktipat initiations the same?, 5) Can one receive shaktipat just by being in the presence of those with awakened shakti?, 6) So what happens after shaktipat?, 7) What is the practice of Siddha Mahayoga?

Read more here: » Siddha Mahayoga FAQ: What is shaktipat? (part I of III) -

Kriyas, literally ''activities'', are spontaneous movements that occur after kundalini awakening. These include bodily activities such as trembling, shaking and spontaneous yoga postures; vocal activities such as yelling, or spontaneous chanting and mental activities such as visions. These kriyas eliminate the blocks to kundalini rising within the spine or central channel.

This FAQ gives an overview of Siddha Mahayoga. Part I of III.

In Part III: 1) What are kriyas?, 2) So how do kriyas purify my consciousness?, 3) Are these kriyas some sort of self-hypnosis or some sort New Age phenomenon?, 4) Haven't a number of well-known teachers criticized kriyas?, 5) Don't they say that kundalini is a force that needs control?, What is the philosophy of siddha mahayoga?, 6) What is the precise role of the guru in siddha mahayoga?, 7) What teachers give shaktipat initiation?, 8) Where can I learn more?

Read more here: » Siddha Mahayoga FAQ: What are kriyas? (part III of III) -

Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch over the mind and Indriyas. Foolish people hastily jump up to the higher courses in Yoga in vain without having this important item which is very useful for spiritual Sadhana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Hints On Yoga

Sahaja Yoga: The Living Tradition of Sahaj Marg

The Raja Yoga system known as "Sahaj Marg" is still relatively obscure in the West, even among Yoga aficionados. This is largely due to the fact that Sahaj Marg has been a low-key, word-of-mouth practice. Works by the lineage of Sahaj Marg Masters, published under the auspices of the Shri Ram Chandra Mission (SRCM), are difficult to locate, and beyond the abhyasis or practitioners of Sahaj Marg, few are aware that SRCM centers have been established worldwide since the Mission was founded in India fifty years ago.

Read more here: » Sahaja Yoga: The Living Tradition of Sahaj Marg

The central teaching in Tantra is that all of life is sacred, especially our sexuality. This is because Tantrism views the sex power as being the same inner energy that powers our enlightenment. The practitioner of sexual Tantra attempts to use the powerful sexual force as an agent for awakening and transcendence.

Read more here: » Tantra: Aligning Intimacy with Spirituality

Hinduism Lexicon on A

From aadheenam to axis.

Read more here: » Hinduism: Hinduism Lexicon on A

Kundalini yoga is a meditative discipline, comprising a set of simple techniques that uses the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening (Sovatsky, 1998). Kundalini yoga - Kundalini yoga practice. The practice of kundalini yoga consists of a number bodily postur ...

Including:

• Kundalini yoga - Kundalini yoga practice
• Kundalini yoga - Underlying philosophy
• Kundalini yoga - Medical research on kundalini yoga

Read more here: » Kundalini yoga: Encyclopedia - Kundalini yoga

Kundalini is derived from a Sanskrit word meaning either "coiled up" or "coiling like a snake". There are a number of other translations of the term usually emphasizing a more serpent nature to the word— e.g. 'serpent power'. The caduceus symbol of coiling snakes is thought to be an ancient symbolic representation of Kundalini physiology. The concept of Kundalini comes from Yogic philosophy of ancient India and refers to the mothering intelligence behind yogic awakening and spiritual maturation (Sovatsky, 1998). It mig ...

Including:

• Kundalini - Historical source text
• Kundalini - The interpretation of Kundalini
• Kundalini - Kundalini Yoga
• Kundalini - Kundalini in the world's religions
• Kundalini - Kundalini rising
• Kundalini - The Kundalini Syndrome
• Kundalini - Kundalini and development
• Kundalini - Kundalini and physiology
• Kundalini - Pathological Kundalini

Read more here: » Kundalini: Encyclopedia - Kundalini

Sahaja Yoga (Sahaja meaning born with and Yoga meaning union) is a type of meditation and yoga. It is "a unique method of meditation based on an experience called self-realization (Kundalini awakening) that Sahaja Yogis believe occurs within each human being". The term Sahaja Yoga is also used to refer to the Sahaja Yoga International (Vishwa Nirmala Dharma movement) founded by Nirmala Shrivastava (also known by devotees as Shri Mataji) on 5 May 1970 based on this practice. Sahaja Yoga - Beliefs. ...

Including:

• Sahaja Yoga - Beliefs
• Sahaja Yoga - Sahaja Yoga in medicine
• Sahaja Yoga - Criticism

Read more here: » Sahaja Yoga: Encyclopedia - Sahaja Yoga

Pranayama is the fourth limb of Raja Yoga expounded in the Yoga Sutras of Patañjali. Prana is the source of which energy evolves from. It is the universal substrate. Pranayama is the knowledge and control of Prana. In a systematic manner Patañjali proceeds from the external sheath of man and slowly proceeds to the subtler and subtler sheaths. Breath and mind are closely interdependent and interpenetrating. Pranayama - Control of breath. Control of breath means the cessation of the outgoing and ingo ...

Including:

• Pranayama - Control of breath
• Pranayama - Quotes
• Pranayama - Cautions

Read more here: » Pranayama: Encyclopedia - Pranayama

Tantra (Sanskrit: loom), tantric yoga or tantrism is any of several esoteric traditions rooted in the religions of India. It exists in Hindu, Buddhist, Jain, Bönpo, and New Age forms. Tantra's roots are in the village life of ancient India. The word "tantra" first appears in the written record in the middle of the first millennium CE. Tantra has persisted and often thrived throughout Asian history. Its practitioners have lived in India, China, Japan, Tibet, Nepal, Bhutan, Pakistan, Sri Lanka, Korea, Cambodia, Burma, Ind ...

Including:

• Tantra - History of Tantra
• Tantra - Hindu tantra
• Tantra - Tibetan tantra
• Tantra - Japan's Shingon sect
• Tantra - New Age tantra or Neo Tantra
• Tantra - Tantric practices
• Tantra - Tantra in the modern world
• Tantra - Hindu tantra
• Tantra - Buddhist tantra

Read more here: » Tantra: Encyclopedia - Tantra

Meditation like yoga originated in Vedic Hinduism many centuries ago, it was much later adopted into a wide variety of practices of religious and non-religious formats which emphasize mental activity or quiesscence. The English word comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, but which later could perhaps be better translated as "contemplation." This usage is found in Christian spirituality, for example, when one "meditates" on the sufferings of Christ; as w ...

Including:

• Meditation - Overview
• Meditation - Types of meditation
• Meditation - Meditation in context
• Meditation - Physical postures
• Meditation - Frequency and duration
• Meditation - Purposes and effects of meditation
• Meditation - Metta meditation: the practice of loving-kindness
• Meditation - Health applications and clinical studies of meditation
• Meditation - Meditation and the brain
• Meditation - Meditation and EEG's
• Meditation - Adverse effects
• Meditation - Meditation and drugs

Read more here: » Meditation: Encyclopedia - Meditation