Osho has used dance as a meditation because he says that dance is the only activity in which the ego can disappear easily. But dance can only become meditation if the dance is not contrived. Dance is good in itself - as far as it goes. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains.

So what to do? Be totally in the dance, because division can exist only if you are not totally in it. If you are standing aside and looking at your own dance, the division will remain: you are the dancer and you are dancing. Then dancing is just an act, something you are doing; it is not your being. So get involved totally, be merged in it.

(See also: Meditation Techniques , Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation Techniques: Dance Meditation

Kundalini Awakening

Kundalini awakening or pranic awakening and its cross-tradition similars-the spontaneous spinal rockings known in Judaism as davening and in Sufisim as zikr; the "taken-over" gyrations of gospel "holy ghost" shaking and dancing and charismatic/pentacostal "mani-festations"; the Dionysian "revel"; QuakerismÕs and Shakerism's autonomic quaking and shaking; Tai Chi guided by chi itself; the shamanic trance-dance; BuddhismÕs and Raja-YogaÕs effortless "straight back" (uju-kaya) meditation; the yogically derived ecstatic belly-dance and Flamenco; and even the full-bodied, spontaneous Reichian "reflex"-literally embody the spiritual path.

Read more here: » Kundalini Awakening: Kundalini and Sahaja Yoga (Spontaneous Yoga)

Paneurhythmy, the Sacred Bulgarian Dance of Life, that unites heaven and earth through a series of 28 easily learned movements in a rhythmic circular walking dance.
Personal sharing by Sananjaleen.

Read more here: » Paneurhythmy - the Sacred Bulgarian Dance of Life

Indian dance cannot be isolated from the art of literature, painting sculpture and music. Indian dance has a unique body of myths and legend to support the view that the art occupied a central place in the society and religion of the people of India.

The dance styles of Traditional Indian Dance are known as Bharathanatiyam, KathaKali , Kuchipodi , Manipuri, Orrissi and Kathak of each evolved it's own individual vocabulary of movement. Indian Dance is a spiritual practice and a "collaboration with God".

Read more here: » Spiritual Dance: Traditional Indian Dance

Since the time when man experienced the first flicker of self-awakening, his attention has remained focused on problems of worldly existence. No sooner is one problem solved, a new one springs up, thereby creating stress and tension in the mind.

In the last few years, people have turned to meditation as a way to overcome emotional and mental strain. Meditation helps us withdraw our attention from the outer world and focus it at a point between and behind our eyebrows, thereby stimulating what is called the 'third eye'. By focusing our attention on it, we can reach higher levels of consciousness.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Ways To Overcome Stress - Meditation

Radiance Breathing Meditation: Component of Radiance Breathwork described by university professor Gay Hendricks, Ph.D., and dance therapist Kathlyn Hendricks, Ph.D., in Radiance! Breathwork, Movement and Body-Centered Psychotherapy (Wingbow Press, 1991).

It fills the body with waves of energy, and the mind with clear light.

(See also: Radiance Breathing Meditation , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Meditation and Breath

Meditation is the practice of turning the attention from outer awareness to inner concentration. In the practice of Kundalini Maha Yoga, meditation is much more than a relaxation technique. It is a way of easing resistance to the ascent of the Kundalini energy by quieting the fluctuations of the mind. Of all the forms of meditation, meditation through attention on the breath is the simplest and most direct way to Self-realization.

Read more here: » Kundalini Maha Yoga: Meditation and Breath

meditation: Dhyana. Sustained concentration.

Meditation describes a quiet, alert, powerfully concentrated state wherein new knowledge and insights are awakened from within as awareness focuses one-pointedly on an object or specific line of thought.

See: internalized worship, raja yoga, Satchidananda, mantra, mantra yoga.

(See also: Meditation , Hinduism, Body Mind and Soul)

Meditation is a good stress-reliever. It calms the senses, making the mind inactive and the body, passive. Meditation usually involves concentrating on an object - a flower, a burning candle, a circle, a sound or word, or even one’s own rhythm of breath. Over time, random thoughts peter off. Meditation could also be objectless - just sitting, doing nothing.

Most forms of meditation involve turning your attention inward, away from your usual preoccupations and activities. In the process, you make a simple but significant shift from thinking and doing, to just being. With repeated practice the mind begins to settle down and your breathing slows, and you get into a relaxed, peaceful, harmonious state.

(See also: Meditation , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Meditation: Do-it-Yourself Tips For Meditation  

Vipassana Meditation: The practice of the sound current in Vipassana meditation, also known as the divine sound, is a foundational practice of linking directly with the soul and I AM Presence. It comes from the Himalayan masters of ancient India, and is a foundation for the practice of nada yoga, sahaj yoga, Babaji’s kriya yoga, as well as Sikh practices like shabda yoga.

Read more here: » Vipassana Meditation: The Sound Current and Vipassana Meditation

Music comes closest to meditation. Music is a way towards meditation and the most beautiful way. Meditation is the art of hearing the soundless sound, the art of hearing the music of silence - what the Zen people call the sound of one hand clapping. When you are utterly silent, not a single thought passes your mind, there is not even a ripple of any feeling in your heart. Then you start, for the first time, hearing silence.

(See also: Spiritual Music   , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Spiritual Music  : Trimurti of Maths, Music, Meditation  

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

When the painting is based on Vedic Principles you can get in touch with the source of all creation. Now anyone can go to the Oneness Festival in India and try out how Vedic Art turns life into a masterpiece of Art. Agneta Milde found Vedic Art ten years ago and writes about it here.

Read more here: » Spiritual Art: Vedic Art

Art is a collaboration between God and man, raising him to the exclusive band of creators and taking him deeply within and around his handiwork. It is a unique result of a unique temperament with its beauty derived from mutable disconcern of his environment. Leela Ganapathy, retired Professor of Arts, share her vivid knowledge about the Indian Arts and Dance are recognised as a bridge between the divine and our day to day life and our society.

Read more here: » Spiritual Dance: Dance in Spiritual Indian Art

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.
There are many forms of meditation, such as chakra meditation, yantra meditation, vipassana meditation and mantra meditation. While the forms of meditation vary, they all use concentration techniques, which help us to becoming a witness of our thoughts. The idea is that when the mind is calm, like a lake without any ripples, we experience total peace and empowerment.

Read more here: » Meditation: What is meditation?

A dictionary Of Siddha Yoga Terminology. From Abhanga to Yogini.

Please note that all words in grey, like "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

Chanting of mantras and the practice of meditation are time-honoured traditions in oriental religions like Hinduism and Buddhism. Christians use the concept of chanting in a variety of ways in their prayer. The Divine Office or Prayer of the Church is a rhythmic recitation or singing of the Psalms in monastic communities. For a Christian the practice of meditation is the practice of an 'awareness' of God in Christ. Equally, at the heart of the practice of Christian meditation is the essential onslaught on the 'ego' so that we may be completely free from its domination. Prophet Isaiah says (30:15): "In conversion and tranquillity lies your salvation".

Read more here: » Spiritual Practices: Christian Mantras And Meditation

Over the last century, it is in the realm of art that a contrarian movement developed - towards spirituality, a movement that has been sought to be described by one word: 'Abstract'.

One of the first to define the abstract was W Kandinsky, who explained it as non-materialism in art, the exploration of the spiritual entity of things, when art, stripped of its theatricality, and its "bait of entertainment" reached a pure core. The dictionary splits the word abstract into the Latin 'abs', meaning 'away from', and 'tractum', meaning 'to draw'. Clearly, it means to draw away from the external to the internal entity of things.

(See also: Masti , Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Masti: Music Of Masti And Meditation  

A full moon night is the best time for meditation, when the noises of the day give way to the silence of the night. Open your heart and let your eyes be filled with the moon's nectar. Absorb this nectar into your whole being. Feel the coolness and the tenderness in the atmosphere.

Read more here: » Meditation and Moon: Silvery Magic Of The Full Moon

The main reason modern people usually assume they have little to no psychic sensitivity is because they are not in touch with their feelings. The second most prevalent reason for this attitude is our training in the modern paradigm. Basically, the artificial values of materialism have replaced our natural human intuitiveness, sensitivity and psychic dynamism. For this reason among others, the diligent practice of meditation is strongly advised for every individual.

Read more here: » Group Mind: Meditation, Feeling Awareness And Group Mind