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The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily.

Read more here: » Yoga Positions: The Fish - Yoga Position

The broad spectrum of choices available to humans may be categorised into bhoga , roga and yoga. While the first two present a cause and effect syndrome, the latter opens up higher possibilities at the moral and spiritual levels. The practice of yoga can help us tide over the evil effects of indulgence; thus saving us from roga . Those who opt for bhoga , live life at the animalistic level. The satisfaction of organic needs is their sole concern.

An excessive obsession with bhoga leads to roga . Roga refers to physical and mental maladies. Medically too, over-indulgence affects both the digestive and nervous systems resulting in a wide range of diseases. Moral degradation, ethical decline, aesthetic impoverishment and spiritual blindness are natural concomitants.

(See also: Bhoga , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Bhoga: Choose Between Bhoga and Yoga  

Kundalini Maha Yoga: Physical and Mental Benefits with Awakened Kundalini Self-realization is the ultimate and the most desirable state to be attained, and the awakened Kundalini leads to this state. However, even when the Kundalini is aroused and spiritual evolution is substantially hastened, there is no guarantee that Self-realization will be attained in the current lifetime. Therefore, it is encouraging to know many tangible benefits are gained even during the early states of the awakening and upward travel of the Kundalini.

Read more here: » Kundalini Maha Yoga: Physical and Mental Benefits with awakened Kundalini

The four main spiritual paths for God-realisation are Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. Karma Yoga is suitable for a man of active temperament, Bhakti Yoga for a man of devotional temperament, Raja Yoga for a man of mystic temperament, and Jnana Yoga for a man of rational and philosophical temperament, or a man of enquiry.

Mantra Yoga, Laya Yoga or Kundalini Yoga, Lambika Yoga and Hatha Yoga, are other Yogas. Yoga, really, means union with God. The practice of Yoga leads to communion with the Lord. Whatever may be the starting point, the end reached is the same.

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Hindu Yoga: The Four Paths of Hindu Yoga

Kundalini Yoga

Thus far our soul psychotherapy has drawn from universal spiritual principles of gratitude, forgiveness, poignant impermanence, and the like, while remaining largely within the precincts of conventional developmental theory. In this chapter I broaden our scope more toward the body by delving into the farther reaches of human development as is becoming known in the West under the heading of kundalini yoga.

Read more here: » Kundalini Yoga: Kundalini Yoga and the Far Reaches of Human Development

Although there are many Asanas (8,400,000 according to the scriptures) the practice of the 12 basic yoga postures brings out the essence and all major benefits of this wonderful system.

Read more here: » Yoga Postures: What is Proper Exercise - 12 Basic Yoga Postures

Patanjali’s Yoga Sutra forms the basis of all yoga that is practised today. It contains knowledge which is useful for all, whether one is an evolved yogi, a developing sadhaka or an uninitiate.

In the Astanga Yoga, the eight constituents of yoga are discussed. Of these, the first constituent talks of the five Yama. These are the restraints every human being is advised to practise in day-to-day living.

(See also: Patanjali Yoga Sutras , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Patanjali Yoga Sutras: Patanjali’s Guide To Self-Evolution  

In the language of yoga, the purpose or the effect of continuous nada sadhana on the human mind is ananda - extreme bliss.

Nada, or sound, is divided into two parts - aahada and anhada, heard and unheard. Heard means that which is possible for you to hear 'through the physical ears', and unheard means 'felt', which is the condition of nada before it is musically shaped and regularised. Then come the shrutis, then swaras, notes, which from time to time have been explained by the masters.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Shunya to Nada Yoga - Journey of Peace

Ayurveda: The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origin of Ayurveda and Yoga are common to play a highly complimentary role in spiritual evolution and the maintenance of physical well-being and vitality. Ayurveda is, perhaps, the oldest science of life, a system of diet, healing and health maintenance that is deeply spiritual in origin.

Read more here: » Ayurveda – an introduction - II

The psychology and philosophy of yoga can assist the mother to understand the experiences she is going through and to live them more fully. The development of awareness and of being a witness to all experiences in life is a central teaching of yoga. The ability to stand aside and witness what one is passing through removes a lot of fear and anxiety. Awareness builds one's inner resources of self- esteem and confidence and also enables the birth to be more consciously experienced. Yogic psychology also helps us understand the causes and effects of our circumstances in life and this deepens our insight and wisdom.

Read more here: » Yoga: Yoga And Motherhood

Today we tell you the yogic way to healthy eyes

Yogic way of washing eyes.

-       First fill the mouth with water.

-       Then wash eyes with fresh water five to six times.

-       Now spit out the water from the mouth.

Whenever you are cleaning your eyes there should be water in your mouth.

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for the eyes

Practice Of Yoga Asanas

1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vitality. It cures many diseases.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Asanas: Practice Of Yoga Asanas and Health

Manduka Yoga (Sanskrit) [from manduka frog]

A "particular kind of abstract meditation in which an ascetic sits motionless like a frog" (Monier-Williams). However, all true yoga practice involves complete mental abstraction from exterior concerns and the outer environment, so that all yogis, while practicing yoga sit motionless "like a frog." It is not a particularly high kind of yoga, in any case, for true spiritual yoga is the yoga of the inner man, implying intense intellectual and spiritual concentration on affairs and subjects of spiritual character, and need not necessarily involve any sitting in yoga whatsoever.

The true disciple may be doing his master's business and going about in pursuit of his duties from day to day, and yet be practicing this spiritual yoga without a moment's intermission. All forms of yoga practice which involve postures, sittings or similar things in which the physical body is active or inactive, technically belong to one of the various kinds of hatha yoga and are to be discouraged.

(See also: Manduka Yoga , Mysticism, Mysticism Dictionary)

Surya: the sun, also the Vedic Sun God or god of the enlightened mind.

(See also: Surya ,Yoga, Yoga Dictionary)

HIRANYAGARBHA: Cosmic intelligence; the supreme lord of the universe; cosmic

(See also: HIRANYAGARBHA ,Yoga, Yoga Dictionary)

What is so special about Kriya yoga? It expands your consciousness; it enables you to move up from the ridiculous to the sublime - from say, matters of state, politics and (Cauvery) disputes to a deeper understanding of nature of the Self.

I got this divine intuition some days ago which prompted me to travel to Babaji's cave in Uttaranchal - he used to meditate there. I've been initiated into practising Kriya yoga through divine dispensation. I'd been through hardly a year's basic training before my intuition took me to Babaji's cave...

(See also: Kriya yoga , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Kriya yoga: From The Ridiculous To the Sublime  

Kundalini Maha Yoga and World Peace

We are in a state of unbalanced development, lacking on the spiritual side. Therefore, to attain what is missing -- peace, harmony and brotherhood -- it is necessary to realize that the entire universe is the creation of God, that all life is one, and that all are children of love. This realization is spiritual; it is not intellectual comprehension of an ideal.

Read more here: » Kundalini Maha Yoga: Kundalini Maha Yoga and World Peace

Drishti - Vision.

(See also: Drishti ,Yoga, Yoga Dictionary)

To think wisely, the mind needs to undergo a purification process. Mantras help us to purify the mind and make full use of the intellect.

Once, an oyster tried to distract a pearl diver. With great effort, it placed a loose pearl on a leaf on the ocean bed. The pearl diver, however, did not see the pearl - he caught the oyster. We don't know where to look and we become a victim of our limited knowledge.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Dance of Intellect: Mantra Yoga

Namamrita

A book of Srila Prabhupada’s written instructions on the chanting of the Hare Krishna maha-mantra.

(See also: Namamrita , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

Prana Vata: The chief subdivision of vata, it governs the mind, the heart, respiration, and life itself.

(See also: Prana Vata ,Yoga, Yoga Dictionary)

Kichari:  A nourishing, easily digested porridge made of rice and dahl.

(See also: Kichari ,Yoga, Yoga Dictionary)