One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

Dharana (Concentration)

Fix the mind on some object either within the body or outside. Keep it there steady for some time. This is Dharana. You will have to practise this daily. Laya-Yoga has its basis on Dharana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Dharana: Concentration in Yoga - Dharana

Manduka Yoga (Sanskrit) [from manduka frog]

A "particular kind of abstract meditation in which an ascetic sits motionless like a frog" (Monier-Williams). However, all true yoga practice involves complete mental abstraction from exterior concerns and the outer environment, so that all yogis, while practicing yoga sit motionless "like a frog." It is not a particularly high kind of yoga, in any case, for true spiritual yoga is the yoga of the inner man, implying intense intellectual and spiritual concentration on affairs and subjects of spiritual character, and need not necessarily involve any sitting in yoga whatsoever.

The true disciple may be doing his master's business and going about in pursuit of his duties from day to day, and yet be practicing this spiritual yoga without a moment's intermission. All forms of yoga practice which involve postures, sittings or similar things in which the physical body is active or inactive, technically belong to one of the various kinds of hatha yoga and are to be discouraged.

(See also: Manduka Yoga , Mysticism, Mysticism Dictionary)

Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.

Read more here: » Yoga Positions: The Locust - Yoga Position

Can one overcome the limitations of the mind, and reach an insight that is not based on previous learning or that which one imagines, but which emerges from a fundamental and direct experience of consciousness and energy?

One of the most secret and advanced methods for such a transforming insight is called Kriya Yoga.

Read more here: » Kriya Yoga: Kriya Yoga - A bridge between the inner and the outer world

Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes. K.N. Udupa has even mentioned 5 cases of juvenile diabetes who were completely controlled by yogic treatment. All of these studies have emphasized the possible mechanism of the yogic practices.

Read more here: » Yoga and Diabetes: The effects of exercise and yoga on Diabetes - A Clinical Research (Part II of II)

Sahasrara Chakra is the abode of Lord Siva. This corresponds to Satya Loka. This is situated at the crown of the head. When Kundalini is united with Lord Siva at the Sahasrara Chakra, the Yogi enjoys the Supreme Bliss, Parama Ananda. When Kundalini is taken to Sahasrara Chakra, the Yogi attains the superconscious state and the Highest Knowledge. He becomes a Brahmavidvarishtha or a full-blown Jnani.

Read more here: » Sahasrara Chakra: Sahasrara Chakra and the Kundalini

O Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari, Maha-Lakshmi, Maha-Sarasvati! Thou hast put on all these names and forms. Thou hast manifested as Prana, electricity, force, magnetism, cohesion, gravitation in this universe. This whole universe rests in Thy bosom. Crores of salutations unto thee. O Mother of this world! Lead me on to open the Sushumna Nadi and take Thee along the Chakras to Sahasrara Chakra and to merge myself in Thee and Thy consort, Lord Siva.

Read more here: » Kundalini Yoga: Preface to Kundalini Yoga by Sri Swami Sivananda

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

Chanting mantras inspires the body to heal itself, the mind to become calm and the soul to grow strong. Chanting makes room for divine energies. Mantras are vibrations - they unlock hidden centres and help to dissolve the ego; they help us build invisible tools for shaping a better life. We start discovering resources within.

A young farmer, simple and ego-less, was rearing goats. One day a realised soul in ordinary attire visited him. The poor farmer welcomed him with respect without knowing that he was a great guru. Affectionately, he offered goat milk to the visitor. The guru left after some time. His blessings created a great spiritual armour around the farmer, unbeknownst to him.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Mantra Yoga: Transform Yourself With Mantra Yoga

Although yoga is best used as preventive medicine, some of its practices also have great therapeutic value. They can help those suffering from various difficult physical conditions, like back pain, scoliosis, and arthritis. However, ideally, your yoga practice should be an integral part of your efforts to maintain good health and prevent degenerative diseases.

Read more here: » Yoga: Therapeutic Yoga

Practising yoga regularly imparts great benefits. Among them are improved concentration and clarity in mind. But in the more advanced stages of yoga practising comes benefits like mind and psychic control. When thoughts are experienced just as thoughts, not as reality itself, then the path to freedom which yoga promises begins to unfold naturally. And that path is as sweet as a perfectly ripe mango.

Read more here: » Yoga: Special Spiritual Benefits of Yoga

Vedic Yoga and the Three Gunas

The Vedas present a vast pantheon of deities (devatas) on many different levels, often said to be innumerable or infinite in number. One of the main early efforts to classify the Vedic Gods (as in the Brihad Devata of Shaunaka) was to reduce them to the three prime deities for the three worlds.

Agni or Fire on Earth (Prithivi)

Vayu or Wind in the Atmosphere (Antariksha)

Surya or the Sun in Heaven (Dyaus)

These three deities are three aspects of the One God or the Purusha, the supreme consciousness principle and higher Self that is pure light.

Read more here: » Three Gunas: Vedic Yoga and the Three Gunas

Shaktipat Initiation - Awakening the Kundalini

Kundalini can be awakened by attaining perfection of certain hatha yoga postures called asanas, by certain breathing exercises aimed at controlling the breath called pranayama, by God's grace, by meditation or by intense devotion.

Another technique of great importance is Shaktipat, the transmission of energy. A powerful yogi can transmit energy to an aspirant and awaken the Kundalini. This is accomplished in one of four ways: by touch, gaze, sound or thought.

Read more here: » Kundalini Maha Yoga: Shaktipat Initiation - Awakening the Kundalini

There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best results can be obtained only by doing yoga under expert guidance. Here's a listing of the commonly practised asanas with both the name of the asana in sanskrit and in english.

Read more here: » Yoga: Major Types of Asanas - Yoga Positions

Drishti - Vision.

(See also: Drishti ,Yoga, Yoga Dictionary)

Detachment is a great wealth. Devotion is the real asset in life. Why does man not work for such a wealth? This is due to the fact that the mind has not been purified. Impure mind craves impure things.

Mantras help us to purify the mind and uplift the quality of life. Mantra yoga is all about working on purifying the mind. The object of yoga is to lift a person off the psychological mess he rests upon.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Mantra Yoga - A Tool For Great Inner Order

The different yoga schools simply adhere to different applications of inner discipline, all of which ultimately lead to the liberation of the soul and to a unique understanding of the Divine Unity. The schools are merely named according to the yogi's objective of self-transformation and the instrument chosen for such anticipated change. The yoga schools are: Ashtanga Yoga, Purna Yoga, Integral Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, Mantra Yoga,and Tantra Yoga.

Read more here: » Yoga Schools: The different Schools of Yoga

Karma Yoga - The Yoga of Action

Karma yoga joins both the physical and mental aspects of Hindu philosophy to produce a single concept. It believes that the present relies on the past and that in turn, with your actions, you can alter the future. Selflessness is a primary requirement for karma practice. Steering your actions towards the good Ð saying good, thinking good, doing good will all facilitate selflessness. Acting this way eliminates egoistic and negative behaviour and enables you to influence your destiny.

Read more here: » Yoga Branches: Karma Yoga

During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to reach the roots of the spinal nerves and the sympathetic nevous system.

Read more here: » Yoga Positions: Spinal Twisting - Yoga Position

The Forward Bend yoga position (Paschimothanasana) looks, and is, simple - provided you relax into the position, rather than forcing yourself into it. The pose is one of the most powerful and important Asanas, helping to ease the spinal compression caused by standig upright.

Read more here: » Yoga Positions: Forward Bend - Yoga Position