rebirthing (circular breathing, conscious breathing, conscious-connected breathing, free breathing, vivation): A form of bodywork that involves hyperventilation. Leonard Orr developed rebirthing in the 1970s.

Its goal is to resolve repressed attitudes and emotions that originated with prenatal and perinatal experiences. Practitioners, called rebirthers, encourage patients to reenact the birth process.

(See also: Rebirthing, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

REBIRTHING: also known as conscious-connected breathing or vivation. A technique in which the therapist guides clients through breathing exercises to help them re-experience past memories - including birth - and let go of emotional tensions stored in the body.

(See also: Rebirthing, Alternative Health, Body Mind and Soul)

Rebirthing

is a healing process that uses consultation, affirmations and a specific technique of conscious, connected breathing to release patterns and beliefs that may prevent full realization of goals and desires.

Rebirthing can help clear limiting psychological conditions, release toxins and tensions from the body, restore the body's naturally functioning breathing, and promote an increased feeling of safety and comfort in the body.

(See also: Rebirthing, Alternative Health, Body Mind and Soul)

Hatha Yoga deals with physical body and astral body purification and training. Its goal is to bring the physical body into a perfect state of health so the soul has an appropriate vehicle of expression to work through.

Hatha Yoga embraces many practices, including physical postures and breathing exercises ( pranayama ) , which also act upon the physical nervous system and etheric body. It helps bring the vital energies of the physical and etheric bodies under conscious control.

(See also: Yoga Systems, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Breathing: God Is In The Gap Between Breaths

God is in the breath inside the breath, said Kabir. He showed that anyone can become illumined from within. Osho once explained a sutra from Kabir's song: "Student, tell me what is God?" he asks. He provides the answer: "He is the breath inside the breath."

God is your subjectivity; He is your innerness. Buddha made it a great technique for meditation, watching the breath, because through watching it you will come to know the breath inside the breath. 'Breath' means life. In Sanskrit it is pran or life. In Hebrew,

Read more here: » Breathing: God Is In The Gap Between Breaths

What raises us above other known sentient beings is our ability to be conscious of our own consciousness. But what does this mean, scientifically?

“It is now widely accepted that all knowledge, from the beginning of time, is available to each of us, an intelligence that is carried at the cellular, subatomic level. Highly evolved individuals who have touched the hem of the eternal and communed with the infinite through their higher consciousness, made that quantum leap but have been unable to transfer their understanding due to limitations imposed by language. Because language is incomplete and fragmentary, merely registering a stage in the average advance beyond the ape mentality. But all of us do have flashes of insight beyond meanings already stabilized in etymology and grammar.”

Read more here: » Consciousness: What is Consciousness?

Pranayama is defined as breath control, but actually, Prana is energy, the type of energy that is received from Kether or from the spiritual world. It is sometimes defined as a white light that emanates from on high or that is surrounding us at all times. Call it what you like, it is possible to energize our electrochemical bodies by controlled breathing, and the Pranayama methods are highly effective in attaining specific energy states.

Read more here: » Pranayama: Pranayama Techniques

Sudarshan Kriya is an ancient but potent breathing technique, reintroduced by Sri Sri Ravishankar through his organisation, Vyakti Vikas Kendra, in 1982.

This includes two simple yoga techniques - pranayama and poornayoga . Pranayama is a technique to govern the breathing process and Poornayoga includes practise of simple yoga postures.

(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Our existence can be broadly divided into three categories - thinking, feeling and being conscious. The common link between all three is our attention. When we respond to something, physical or mental, consciously or unconsciously, we take our attention to the related part of the body. When we think, our attention is in the brain and when we carry out habitual activities, it is probably in the spinal cord.

(See also: Sudarshan Kriya, Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

The art of creative visualization is a powerful tool for manifesting whatever you desire in life. It brings your spiritual intent forth and grounds it into your physical reality. It utilizes your physical visual sight and your internal psychic sight. It is multidimensional and what we term holographic, integrating and aligning all aspects of yourself.

Read more here: » Creative Visualization: Color Visualization Technique

It is believed that the entire creation was manifested with the sound of Om, the Nada Brahman. Om is a combination of So and Ham. This sound vibrates every moment of our life till there is life in our body, till life continues to flow through the Kundalini.

When the sound travels through the various bodies it gets refined and the vibration ultimately merges in Om. It is constantly chanted within us and is thus called the highest mantra, the Mantra Maheshwara. Ham beejam, says the Guru Gita, which means the sound of Ham is the seed of the entire consciousness which pervades us.

(See also: Life and Death, Life and Beyond, Death and Dying, Body Mind and Soul)

Recently, during a coaching session, a new and frustrated client was struggling with limiting thoughts about herself and her ability to take her business to the next level. She told me she had been using visualization techniques, attraction principles and meditating on the perfect business. She saw in vivid detail the exact aspects of what she wanted and dreamed of. Still, after several months her lack luster business was flat and her income barely supported her.

(See also: Law of Attraction in Business, Helaine Iris, Law of Attraction, Practising Law of Attraction, Law of Attraction for Prosperity, Law of Attraction for Love, Law of Attraction - Obstacles)

A beautiful woman is one who values herself physically, mentally, emotionally and spiritually. Beauty is the total impact of all these aspects. Mind and body are inter-related; the state of one reflects on the other.

Yet another dimension is the soul, the inner beauty. It is more a part of us than mere body and mind; it is indestructible. Beauty includes inner beauty. To be a complete person, you have to work on not only your external beauty; you have to develop your inner beauty also.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Pradosha Vrata

The Pradosha worship is to be done in the evening twilight on the 13th day of each lunar fortnight. It is the worship of Lord Shiva for victory and success in all undertakings, and the fulfilment of all your heart's cherished desires

From Hindu Fasts & Festivals by Sri Swami Sivananda.

Read more here: » Pradosha Vrata: Hindu Worship - Pradosha Vrata

The word Yoga comes from the root Yuj which means to join. Yoga is restraint of the activities of the mind, and is the union of the individual soul with the Supreme Soul.

Hiranyagarbha is the founder of the Yoga system. The Yoga founded by Patanjali Maharshi is a branch or supplement of the Sankhya. It has its own charm for students of a mystic temperament and of a contemplative type. It claims greater orthodoxy than the Sankhya proper by directly acknowledging the existence of a Supreme Being (Isvara).

Excerpt from All About Hinduism by Sri Swami Sivananda

Read more here: » Yoga: Hindu Philosophy - The Yoga

Suryayog or Sun-meditation is one of the most rewarding and natural of all human activities, says Swami Surya Jowel. It produces wonderful results at all levels of our being - physical, mental, emotional, intellectual and spiritual.

It connects us with our very own inner powers of vitality, clarity, light and love. It removes blocks and so unfetters our natural abilities. It helps us to improve ourselves. Our relationships become centred, balanced, and more loving. It cultivates awareness and the quality of being alive. Suryayog is not just a technique for relaxation; it is the path of surrendering to the Absolute.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Huna is a powerful and transformational system of practices, teachings, philosophies, energy work and more. The word huna means (among other things) "secret," and may not have been used as the name of this spiritual path until modern times. The word Kahuna can mean keeper of the Secret, but is more often defined as expert and could refer to an expert in any field.

Read more here: » Huna: Introduction to Huna

The act of self-forgiveness changes the energy and physical structures of your cells, and of your DNA. Guilt is a very powerful and deadening emotion. Guilt in itself can, as it were, close down the energy systems of your body, and thereby lessen, and in extreme cases, cut off the flow of Divine Energy and Love to the body entirely. Because each and every one of your cells has consciousness, they too can carry the essence and energy of guilt within them that makes their energy denser.

Read more here: » Forgiveness: Forgiveness and Self-Forgiveness

We will now explain some pranayams of Maharishi Patanjali.

Patanjali kriya gets rid off all negative emotions and feelings and negative energies. It also strengthens the mind and the five 'prans' in our body (pran, apan, saman, vyan and udan). The five 'kosh' or bodies (annamay kosh, pranamay kosh, manomay kosh, vigyanmay kosh and anandmay kosh) within us are also purified with these pranayam.

Practise of these pranayam leads one to a thoughtless state (where one is without any thoughts) or the state of meditation.

Instructions and benefits for:

-       Bahyavriti Pranayam

-       Abhyantarvriti Pranayam

-       Stambhvriti Pranayama

-       Bahya-abhyantar visyakshapy Pranayama

(See also: Pranayama, Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Body-Mind Integration in the Personal Growth Process

Does the matter mind? I mean, does the mind matter? That is, what's the matter with the "mind over matter" attitude, and what's the matter if matter (the body) doesn't mind? Okay, I'll put the questions a little less pun-like and paradoxical. How often does it seem that our body is just something for our mind to use to achieve certain ends? And from the way the body minds at times, do we too often lack confidence that it's really going to cooperate with our plans? Or, even though we may try to "listen to our body," does it still surprise us when the massage therapist finds knots, "rubber bands," and sticky layers of achiness in areas we thought minded us the most?

Read more here: » Massage Therapy: Body-Mind Integration in the Personal Growth Process