Practicing certain yoga asanas and breathing, increases blood pressure, improves and balances and strengthens the nervous system, tones the digestive system, cleans and strengthens the arteries and corrects the flow of the blood to the body.

Instructions and benefits for:

-       Kapalbhati Kriya

-       Bhastrika pranayama

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga and low blood pressure

To think wisely, the mind needs to undergo a purification process. Mantras help us to purify the mind and make full use of the intellect.

Once, an oyster tried to distract a pearl diver. With great effort, it placed a loose pearl on a leaf on the ocean bed. The pearl diver, however, did not see the pearl - he caught the oyster. We don't know where to look and we become a victim of our limited knowledge.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Love and Happiness: Dance of Intellect: Mantra Yoga

Siddhi-kami - one who covets mystic powers (see yoga-siddhi).

(See also: Siddhi-kami , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

ALABDHABHUMIKATVA: The feeling that it is impossible to see reality.

(See also: ALABDHABHUMIKATVA ,Yoga, Yoga Dictionary)

Kundalini Yoga

Thus far our soul psychotherapy has drawn from universal spiritual principles of gratitude, forgiveness, poignant impermanence, and the like, while remaining largely within the precincts of conventional developmental theory. In this chapter I broaden our scope more toward the body by delving into the farther reaches of human development as is becoming known in the West under the heading of kundalini yoga.

Read more here: » Kundalini Yoga: Kundalini Yoga and the Far Reaches of Human Development

Vinyasa: The liquid movement from one posture to another.

(See also: Vinyasa ,Yoga, Yoga Dictionary)

Samajika - that which relates to society and social ideas (see samaja).

(See also: Samajika , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk.

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Desktop Yoga - Back & Breathing Exercises

Samskara:

impressions stored in the mind that form the basis of our beliefs, attitudes and personality.

(See also: Samskara ,Yoga, Yoga Dictionary)

These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life. Yoga has tremendous healing power and can cure all major diseases, if performed properly. It also offers happiness.

'Hastmudras' provide energy to the body which helps in the purification process, and so keeps the body healthy. Though these mudras are easy and can be practiced at any time of the day, they are most effective on an empty stomach,

Instructions and benefits for:

-       Vayu Mudra

-       Akash Mudra

-       Shunya Mudra

-       Prithvi-mudra

-       Suryamudra

-       Varunmudra

(See also: Mudras and Health , Mudras, Mudras and Health, Mudra Instructions, Yoga)

Read more here: » Mudras and Health: Yoga at your fingertips - Instructions and benefits with Mudras

HAVAN: Sacred oblations.

(See also: HAVAN ,Yoga, Yoga Dictionary)

Patanjali’s Yoga Sutra forms the basis of all yoga that is practised today. It contains knowledge which is useful for all, whether one is an evolved yogi, a developing sadhaka or an uninitiate.

In the Astanga Yoga, the eight constituents of yoga are discussed. Of these, the first constituent talks of the five Yama. These are the restraints every human being is advised to practise in day-to-day living.

(See also: Patanjali Yoga Sutras , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Patanjali Yoga Sutras: Patanjali’s Guide To Self-Evolution  

Yadus

See Yadavas.

(See also: Yadus , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

Retaining no traces of individuality to hinder the flow of God's love and harmony through them, their work is done by God, their teachings are from God and the transformations they cause are also from God alone. God, then, is the actual Guru, the physical body only serving to spread love and knowledge about His own Self.

This is the true foundation of Siddha Yoga in which allegiance to the guru is complete. Reverence of the spiritual master as God is the foundational belief. Those who embrace such a path find true protection, peace, love, joy, well being and the experience of the Divine at every step because of blessings from their spiritual master.

(See also: Siddha Yoga , Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Siddha Yoga: Guru is Divinity, Says Siddha Yoga  

Nadi: A channel in the subtle body through which prana and kundalini flow. The channels loosely correspond to the central, sympathetic and parasympathetic nervous systems. Nadi also refers to the normal veins and arteries of the physical body.

(See also: Nadi ,Yoga, Yoga Dictionary)

Can one overcome the limitations of the mind, and reach an insight that is not based on previous learning or that which one imagines, but which emerges from a fundamental and direct experience of consciousness and energy?

One of the most secret and advanced methods for such a transforming insight is called Kriya Yoga.

Read more here: » Kriya Yoga: Kriya Yoga - A bridge between the inner and the outer world

Jagannatha Puri

See Puri.

(See also: Jagannatha Puri , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

Sankirtana - congregational chanting of the names of Krsna.

(See also: Sankirtana , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

Practising yoga regularly imparts great benefits. Among them are improved concentration and clarity in mind. But in the more advanced stages of yoga practising comes benefits like mind and psychic control. When thoughts are experienced just as thoughts, not as reality itself, then the path to freedom which yoga promises begins to unfold naturally. And that path is as sweet as a perfectly ripe mango.

Read more here: » Yoga: Special Spiritual Benefits of Yoga

The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral attack.

Yoga not only helps prevent cold but improves a person's health and strengthens the immune system thus lessening susceptibility to colds.

If ling mudra is practised daily, along with a proper practise of Kapalbhati Pranayan then various incurable disease of the chest can be healed.

Instructions and benefits for:

-       Kapal Bhati Paranayam or Bhastrika

-       Ling Mudra along with Pran Mudra

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for Cold

Ayurveda and Yoga can be called sister sciences of 'self-healing and self-realisation'. Both evolved from a Vedic background in ancient India, based on the same philosophy, sharing many practices. Ayurveda, the 'yogic form of healing', is aimed at bringing us back into harmony with our true Self or Atman . The great Ayurvedic teacher Charaka defines Ayurveda as the harmony of body, prana , mind and soul. Patanjali defines yoga as controlling the mind in order to realise the Purusha .

(See also: Ayurveda , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Ayurveda: Ayurveda and Yoga - Healing Touch  

kurta

a tunic-like men’s shirt, commonly worn in India.

(See also: kurta , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)