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Breathe | A Wisdom Archive on Breathe |  | Breathe A selection of articles related to Breathe |  |
| We recommend this article: Breathe - 1, and also this: Breathe - 2. |
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breathe, Breathe
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ARTICLES RELATED TO Breathe | |
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 |  |  | Breathe: Take a Deep BreathDeep breathing reduces stress, deepens insight, expands consciousness and increases intuitive perception. Men of wisdom fetch their breath up from deep inside and below, while others breathe with their voice box alone. Great leaders like Mahatma Gandhi, Abraham Lincoln and Nelson Mandela often relied on mind-cleansing meditation combined with deep breathing Ñ to restore their flagging energy and create inner peace whenever stress built up in their lives. Considering our breathing becomes more and more shallow and ineffective from birth onwards, this is a matter of utmost concern. Read more here: » Breathing: Take a Deep Breath |
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 |  |  | Breathe: The Breath of God Is Our Breath of LifeKriya Yoga: The Breath of God Is Our Breath of Life Kriya Yoga gives extreme importance to the breath. It teaches that breath control is self control, breath mastery is self mastery, it is deathlessness. If you take a very short breath and seek God in the fontanel and the pituitary, you will attain calmness and God realization. The Bhagavad Gita, verse 5:27, mentions this short breath: "We are to fix our attention in the pituitary, take a very short breath and touch Him in the pituitary and in the fontanel." The breath must be so short that if you place your finger in front of your nose, the outgoing breath will not touch the finger. Read more here: » Kriya Yoga: The Breath of God Is Our Breath of Life |
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 |  |  | Breathe: God Is In The Gap Between BreathsBreathing: God Is In The Gap Between Breaths God is in the breath inside the breath, said Kabir. He showed that anyone can become illumined from within. Osho once explained a sutra from Kabir's song: "Student, tell me what is God?" he asks. He provides the answer: "He is the breath inside the breath." God is your subjectivity; He is your innerness. Buddha made it a great technique for meditation, watching the breath, because through watching it you will come to know the breath inside the breath. 'Breath' means life. In Sanskrit it is pran or life. In Hebrew, Read more here: » Breathing: God Is In The Gap Between Breaths |
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 |  |  | Breathe: Breathe out despair As we exhale, not only do we throw out carbon dioxide from our system, but also mental and emotional impurities. Here, Swami Kriyananda speaks of a breathing technique that will help overcome negative moods When a deliberate effort is made to absorb "prana" from the air that we breathe, then breathing can give us psycho-spiritual benefits as well. There is an intimate connection between the mind and the breath. When we are emotionally disturbed, the flow of energy in the body is also disturbed, and the effect on the breath is instantaneous: The breathing becomes erratic and rapid. (See also: Meditation Techniques, Meditation, Meditation for Beginners, Meditation Techniques)
Read more here: » Meditation Techniques: Breathe out despair |
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 |  |  | Breathe: Relaxation thru breathing techniques In the true sense, cosmic consciousness and the life force emanating from it through the medium of the will is the source of life. But in creation, breath is the chord that ties the soul to the body. When breath stops, the body is just an inanimate corpse; the nervous system no longer works, the mind is extinguished, and life (as we understand it) comes to an end. On the physical level, the breath is the manifestation of more subtle energies of the subtle bodies of the being. The breath itself is not cosmic energy. The cosmic energy in fact breaks up the breath into the force that can be used by the body to sustain it, and it is the same same energy that forces out of our body, the unwanted residue of unedible mass that has accumulated therein. (See also: Meditation and Relaxation, Meditation, Meditation for Beginners, Meditation Techniques)
Read more here: » Meditation and Relaxation: Relaxation thru breathing techniques |
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Meditation and BreathMeditation and Breath Meditation is the practice of turning the attention from outer awareness to inner concentration. In the practice of Kundalini Maha Yoga, meditation is much more than a relaxation technique. It is a way of easing resistance to the ascent of the Kundalini energy by quieting the fluctuations of the mind. Of all the forms of meditation, meditation through attention on the breath is the simplest and most direct way to Self-realization. Read more here: » Kundalini Maha Yoga:
Meditation and Breath |
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