Ancient Indian sages have said that human beings are composed of both matter and spirit. Our physical body, mind and intellect are the matter components while our soul is the spirit - the real Self - that radiates and drives the matter components.

We have been blessed with the capacity to discriminate. We are equipped to take decisions using our intellect and by applying acquired wisdom. We have vast potential, but because of our ignorance of Self, these potentials remain largely untapped. That is why all wise men have exhorted us to try and attain Supreme Knowledge of the Self.

(See also: Body Mind and Spirit, Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

We learn with the help of four methods, says the Srimad Bhagavatam: through experience, deduction, studying history and oral traditions.

What we learn with the aid of our physical organs Ñ seeing and hearing with our eyes and ears for instance Ñ fall under the category of experience. The second method of learning is deduction.

Read more here: » Body Mind and Spirit: Attaining the Infinite With theSpoken Word

Mind/Body/Spirit Medicine:

Mind-body medicine (also referred to as psychoneuroimmunology-PNI) focuses on the interactions among the brain, mind, body, and behavior, and the powerful ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health. It regards as fundamental an approach that respects and enhances each person’s capacity for self-knowledge and self-care, and it emphasizes techniques that are grounded in this approach.

Mind-body medicine typically focuses on intervention strategies that are thought to promote health, such as relaxation, hypnosis, visual imagery, meditation, yoga, biofeedback, tai chi, qi gong, cognitive-behavioral therapies, group support, spirituality, and prayer. The philosophy of mind/body medicine views illness as an opportunity for personal growth and transformation, and health care providers as catalysts and guides in this process.

(See also: Mind/Body/Spirit Medicine, Alternative Health, Body Mind and Soul)

The word - health comes from the root word - whole. When we say we are - feeling healthyÓ, we are saying that we have a sense of wholeness within us. A person can be said to be of good health only if he feels complete in body, mind and spirit. Mere medical fitness does not indicate complete wellness in the true sense.

In order to experience this sense of wholeness and oneness, its important that in body, mind, and energy functions, there is a certain level of intensity.

Read more here: » Body mind and spirit: Oneness and Wellness - The Yogic Way

Health is a key factor in the human evolutionary process. Health is not just physical fitness or absence of disease. In ancient India, the term health had a much wider connotation; it was something that went beyond physical and mental dimensions. The spiritual dimension reinforces and also uplifts the physical and mental dimensions of health.

Read more here: » Mind, Body, Spirit: Strike a Balance

In the ultimate analysis, the healthiest form of certainty arises from a sense of being grounded, deeply rooted in the spiritual, where we have a solid connection with our inner source. With that connection, we may still be thrown off by accidents, mistakes and mishaps in life. But like a good compass, when bumped, we always return to true north in our orientation. The pull of the "north" is strong to us; it is a shaping force in our lives.

Read more here: » Body Mind and Spirit: Inner Certainty

The first and foremost of all thoughts in the human mind is the primeval thought - IÓ. Only after this thought, other thoughts arise. Ramana Maharishi says that if you could mentally follow this - I - thread until it leads to its source, you would discover that the first thought to appear, is also the last to disappear.

Read more here: » Body Mind Spirit,: Eat Your Mango and Enjoy It Too

The Experience Of The Spiritual

It is said that it is much easier to begin training in the Mysteries as a youth. One advantage of an early start is that there is considerable energy for growth and exploration of life in the early years while the quota of life, of prana, is full, before it is exhausted in the excesses of later life. A greater advantage, though, is that there is much that does not need to be unlearned. The knowledge of our Western, materialistic civilization is both a blessing and a curse. It informs us; it gives us power over material things; it has a great deal of truth to it. Yet with regard to things on the spiritual side of life, it has huge blind spots, huge gaps it won't recognize.

Read more here: » Body Mind and Spirit: The Experience Of The Spiritual

 As humanity moves forward in understanding and acceptance of the next level of soul development, it would be wise to remember that we are not here to suffer, rather we are here to transcend suffering and become the stars that we truly are.

Read more here: » Body Mind and Spirit: Soul Purpose And Co-creation

Sound leads to understanding unity and divinity. Hence the importance given to the recitation of the sacred syllable - Om. Whatever the music, if it is spiritually moving, it elevates the spirit and affects positively both mind and body. While good music is highly beneficial, todays cacophony of loud noises in the environment aggravates stress and will eventually destroy us. Remember, sound is a powerful force Ñ it can heal; it can also destroy.

Read more here: » Healing Music: Music For The Soul

When we seek the perfect diet, what is it we are really seeking? At the soul level, beyond appearances and the everyday concerns of the outer self, the longing for absolute physical health reflects deeply held convictions about transcending earthly limitations, about going beyond sickness and disease to a state of perfection. We must remember, however, that immortality and perfection do not represent the human experience in the physical realm.

Read more here: » Body Mind and Soul: Nourishing the Spirit

The term - yoga, for many, means physical postures, and that too twisted, impossible ones. But that is not what we are referring to as yoga.

Yoga means to be in perfect tune. Your body, mind, spirit and existence are in absolute harmony. When you fine-tune yourself to such a point where everything functions beautifully within you, the best of your abilities will just flow out of you.

Read more here: » Spiritual Energy: Unlock Your Energy With True Yoga

Changing your lifestyle to live metaphysically is easy, but before you start this process, you need to know what your Mind, Body and Spirit are thinking about the new you. You need to know what each of your energy systems will or will not do to help you reinvent yourself to live more metaphysically.

Read more here: » Metaphysics: Living A Metaphysical Lifestyle Is Fun Easy To Do!

The human species is a three part being - mind, body and spirit. The mind is what drives us, the spirit is our personality or ego, and the body is the vehicle that is used to experience the physical world. To experience physicality, one needs to be physical, it's natural then to be focused on the body and its needs.

Most all of our waking hours are centred on what the body wants to experience. There is nothing wrong with this arrangement, and it works flawlessly and on auto-pilot throughout our lifetimes with or without our awareness of what makes it tick.

(See also: Metaphysics, Metaphysical Principles, Definition of Metaphysics, Metaphysical Techniques, Miracles, Creating Miracles Faith and Belief, Spiritual Guidance, Peace of Mind, Life and Beyond, Body Mind and Soul)

Yoga - I

Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Yoga is eternal life in the soul or spirit. Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path whose gateway is your heart.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga: Yoga - a perfect practical system of self-culture

Hatha Yoga: Hatha Yoga Styles

Hatha Yoga is the branch of Yoga that focuses on the physical well-being of a person and sees the body as the driver of the spirit. Each of these styles of yoga use Asanas or poses to balance the body, mind and spirit. However, some emphasise the alignment of the body while others concentrate on co-ordinating the movement and breath. Ten of the most common styles of Hatha Yoga are described: Ashtanga Yoga, Iyengar Yoga, Viniyoga, Bikram Yoga, Kundalini Yoga, Ananda Yoga, Anusara Yoga, Jivamukti Yoga, Sivananda Yoga and Svaroopa Yoga.

Read more here: » Hatha Yoga: Hatha Yoga Styles

 Are you having difficulty making a decision? If you are, here are a couple of methods that were given to me by my guides that might make your task a little easier.

Read more here: » Decision making: Making Decisions

Read more here: » Spiritual Inspiration: If You Believe in Magic

Chakra - Chakras: The Void

Surrounding the second and the third chakra is the Void which stands for the principle of mastery (guru principle) within us. In many spiritual traditions, this area is the "ocean of illusions" that needs to be crossed with the help of a spiritual guide. When the Kundalini is awakened and passes through the Void, this principle of mastery is established within us.

Read more here: » Chakra - Chakras: The Void

In today's modern, consumer driven society, we are encouraged and persuaded constantly to 'want' and to 'own' things. We want more and more and more. In fact the word 'ownership' has practically become synonymous with material possession. The utter irony is that the things which we try to own are the vary things which it is not possible for us to own at all. As far as material possessions are concerned, we are merely custodians, guardians of whatever passes into our sphere of control. This guardianship is temporal and temporary. Our duty is to care for it, look after it as best we can whilst we have the responsibility for it.

Read more here: » Ownership: On Ownership