How meditation benefits you

You will become more alive Ð abundant with a sense of life you have never known before. You will feel friendly toward all. This existence will stop seeming inimical and hostile. You will carry that aura of friendliness and calmness that meditation brings, everywhere with you. This will touch others too, but most importantly, it will enhance the place where you meditate. It will actually welcome you.

(See also: Benefits Of Meditation, Meditation, Meditation for Beginners, Meditation Techniques)

How meditation benefits you

You will become more alive - abundant with a sense of life you have never known before. You will feel friendly toward all. This existence will stop seeming inimical and hostile. You will carry that aura of friendliness and calmness that meditation brings, everywhere with you. This will touch others too, but most importantly, it will enhance the place where you meditate. It will actually welcome you.

(See also: Benefits Of Meditation, Meditation, Meditation for Beginners, Meditation Techniques)

How meditation benefits you

You will become more alive - abundant with a sense of life you have never known before. You will feel friendly toward all. This existence will stop seeming inimical and hostile. You will carry that aura of friendliness and calmness that meditation brings, everywhere with you. This will touch others too, but most importantly, it will enhance the place where you meditate. It will actually welcome you.

(See also: Benefits Of Meditation, Meditation, Meditation for Beginners, Meditation Techniques)

Meditation is an ocean and its benefits will depend on the regularity and continuity you maintain, and on the depths to which you plumb in each practical session. The power of meditation is in its experience.

Meditation is not to be considered as an option in life. Whatever your age, vocation, or role in life, meditation must become a mandatory practice in your daily routine. Just as you brush and bathe each day, take time out to think of God. You owe your Creator a gift; that gift can be willing meditation. Try it and take to it! But meditation is better done without an attitude of expectancy.

(See also: Meditation, Meditation, Meditation for Beginners, Meditation Techniques)

This world is full of miseries and sufferings. If you want to get rid of the pains and afflictions of this Samsara, you must practice meditation. Meditation is the pathway to Divinity.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Meditation: Benefits of Meditation

Health benefits of Sahaja Yoga

On being asked as to why so many foreigners are coming to India, when advanced medicines are available with doctors of modern medicine all over the world, Dr. Rai added, "The doctors abroad don't have a treatment for the psyche of human being, except giving tranquillizers, sedatives and anti-depressant drugs. These are not only harmful, but also habit-forming. In view of this, Sahaj yoga, which can control the psyche of human being by meditation, has become very popular to the treatment and prevention of psychosomatic diseases like bronchial asthma, migraine, irritable bowel syndrome, infertility, multiple scierosis and spondylitis, to name a few. It is all due to the blessings of Shree Mataji Nirmala Devi, who founded Sahaj Yoga centre, and has enlightened thousands of people all over the world."

Sahaja Yoga hospital featured in The Times of India (New Bombay Plus)

Read more here: » Sahaja Yoga: Health Benefits of Sahaja Yoga

Research on health benefits of Sahaja Yoga

To verify some of the claims of Sahaj Yoga, a systematic research study was organised in the physiology and medecine department of Lady Hardinge Medical College and Associated Hospitals in New Delhi.

The research projects studied were psychological effects of Kundalini awakening by Sahaj Yoga and the effect of Sahaj practise on psychosomatic diseases like hypertension and bronchial asthma.

Read more here: » Sahaja Yoga: Health Benefits of Sahaja Yoga

Much of the world today confuses meditation with a lot many exercises that are geared to relaxing the mind or releasing stress. Meditation is not music therapy and nor is it rhythmical dancing, though these can and do have their own inherent benefits.

Simply put, as Paramahansa Yogananda described it, "meditation really is a scientific technique of concentration on God." And while there are paths and ways that take you into the sublime lake of meditation, once you get into it, meditation really can be the one golden Light that will dissolve the darkness of incarnations.

(See also: Meditation Techniques, Meditation, Meditation for Beginners, Meditation Techniques)

Meditation isn't some sort of magical panacea. It is a direct and powerful way to engage in your own growth and evolution.

The life-stories of most of the great saints and sages, from all cultures, show tremendous struggle and pain that comes into their life after they have progressed in meditation, not before.

There are both extra-ordinary benefits and extra-ordinary pains on this path. For meditation does what nothing else can it introduces you to yourself!

(See also: Meditation for Beginners, Meditation, Meditation for Beginners, Meditation Techniques)

Understanding a few quick steps of Chair meditation will make Vishvas Meditation even more accessible for you to practice daily at work, school, college, home or even at your kitchen table. A few minutes session in your lunch break will do wonders for your work time.

Meditation in sitting posture may not be feasible in every situation like in school or at work but that does not mean that you deny yourself its benefits. On the contrary, it makes work much more enjoyable and enhances your performance tremendously, if you devote a few minutes to Vishvas Meditation, suitably during work breaks, school breaks, or short breaks. Chair meditation is ideal in these situations.

(See also: Meditation Techniques, Meditation, Meditation for Beginners, Meditation Techniques)

Meditation is the natural process of withdrawing attention from environmental, physical, and mental processes and consciously directing it inward to a chosen focus of attention. But not many people know how to practice meditation for personal benefit and spiritual growth.

The beneficial side-effects of regular meditation practice include stress reduction, strengthening of the body's immune system, more orderly thinking, improvement in powers of concentration, and a slowing of the biological ageing process. For these reasons, meditation practice is recommended by an increasing number of doctors as a harmless way for patient-clients to be more responsible for their own total well-being.

(See also: Effects of Meditation, Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

As we exhale, not only do we throw out carbon dioxide from our system, but also mental and emotional impurities. Here, Swami Kriyananda speaks of a breathing technique that will help overcome negative moods

When a deliberate effort is made to absorb "prana" from the air that we breathe, then breathing can give us psycho-spiritual benefits as well. There is an intimate connection between the mind and the breath. When we are emotionally disturbed, the flow of energy in the body is also disturbed, and the effect on the breath is instantaneous: The breathing becomes erratic and rapid.

(See also: Meditation Techniques, Meditation, Meditation for Beginners, Meditation Techniques)

The Benefits of Gem Therapy

The proper stone can bestow fantastic benefits. There should also be a strong meditation by the wearer of the results desired before beginning its use. Even in children, where the parents are the ones devoting all the mental energy, we have seen dramatic improvements. The use of pearls with young children has been shown to be effective in helping to calm hyperactivity. It seems to make them think with more clarity.

Read more here: » Gemstones Crystals: Gemstones Crystals - The Benefits of Gem Therapy

The floating exercise is an important part of the meditation practices of kundalini Tantra, and as such is normally one of the first exercises taught to a new student. Mastery of the floating exercise can bring alignment to virtually any technique or physical world method wished. The floating exercise can also open the student to alignment to any spiritual world method or benefit imagined.  

Read more here: » Floating Exercise: The Floating Exercise of Kundalini Tantra

Pranayama or breath control signifies stretching, extending and regulating our breathing process. Pranayama can be used as a preparation for meditation wherein it cleanses the body and the mind. It also helps to maximise the benefits of the practice of yogasanas and also focusing the mind.

(See also: Pranayama, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Sahaja Yoga and the Workplace

Most of us spend a lot of time at work and we all dream about a workplace where we could deal with enlightened people, integrate work and family life in a balanced and dharmic way, and (bottom line) enjoy what we do and the environment in which we do it.

The reality shows that conventional management practices no longer work. What is more, employees and managers are more and more stressed and are looking for solutions to their problems. The good news is than an increasing number of business people are aware that the rational has its limits and that the solution may come from very different directions such as the spiritual path and Sahaja Yoga in particular.

Read more here: » Sahaja Yoga: Sahaja Yoga and the Workplace

 The word "yoga" often brings to mind a classroom of students attired in exercise clothing attempting to stretch their bodies into different postures. A more traditional yoga class will even include instruction in breathing techniques, concentration, meditation, and positive thinking. In the media today, yoga is often associated with health benefits such as stress reduction, lower blood pressure, and an overall decrease in illness and hospitalization rates. This is the Western idea of yoga. If we look to the Eastern approach, where yoga is a part of the great Hindu and Buddhist traditions, we find that yoga is all of these things but much, much more as well.

Read more here: » Yoga: Serve, Love, Meditate, Realize - The Inner Teachings of Yoga

Mantras & Yantras

Mantra meditation is often called " Mantra Yoga", considered to be a part of "Nada Yoga", which means the "yoga of sound". The great rishis, seers or saints of ancient India passed down these sacred sound vibrations for the benefit of all life but especially for human society for only in the human form of life can one obtain spiritual realisation. These sacred sound vibrations are known to promote healing on all levels, whilst, at the same time, awakening the chakras within our ethereal, or subtle, bodies.

Read more here: » Mantras

Art of Listening: Samyak Shravan

Listening, shravan, is one of the easiest and most spontaneous methods of meditation. Mahavira extolled the virtues of shravan. He taught his disciples to be Shravakas and Shravikas - those who become adept in right listening. All India-born religions agree upon the benefits of shravan. From ancient sages like Ashtavakra and Gautama the Buddha to modern mystics like J Krishnamurti, all praise Samyak Shravan or the art of listening.

Read more here: » Samyak Shravan: Art of Listening - Samyak Shravan

Sahaja Yoga: Research on the effect of vibrations on water

With the spreading of Sahaja Yoga, it became well known that water can be vibrated by Shri Mataji, directly by her personal impact or in the presence of her photograph. Many people experienced medicinal properties of such water. Vibrated water doesn't get spoiled when stored for a very long time, like several months. For estimating the quality of the water we used standard, worldwide accepted, sanitary chemical characteristics, which indirectly characterize the degree of water contamination.

Read more here: » Sahaja Yoga: Research on the effect of vibrations on water