Panchkarma:The Three Stages

Poorva (pre) Karma - These important preparatory procedures have two parts

Oelation (snehana) Therapy

Fomentation (swedana) Therapy

Pradhan (main) Karma - Consists of the five essential purificatory therapies, namely.

Emesis Therapy

Purgation Therapy

Enema Therapy

Nasal Therapy

Bloodletting

Paschat (post) Karma - Crucial follow-up therapies that include diet, medication & lifestyle.

(See also: Panchkarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma Bloodletting

Toxins absorbed into the bloodstream through the gastro-intestinal tract get circulated throughout the body, manifesting under the skin or in the joint-spaces making rooms for disease. Their elimination and purification of the blood then becomes necessary. Thus his therapy is very good in case of all imbalance of blood and pitta disorders as stubborn skin diseases, tumours, gout, excessive drowsiness, alopecia, hallucinations and enlarged liver & spleen.

A sharp scalpel is usually used to make superficial, parallel or vertical incisions with extreme care after a soothing and antiseptic paste has been applied to the location. The amount of blood let out should not be more than 350ml. At such times a needle should be used to puncture a vein. It is however not to be used for people suffering from general swelling of limbs, debility, severe anemia, piles, fever, thirst, alcoholism.

The real objective of Panchakarma is to eliminate the cause of disease, since in itself the absence of symptoms does not always indicate a complete cure. Symptoms can often be quickly eliminated. But cure usually takes more time. Since it is based on the individual constitution, it is obvious that in very chronic diseases there may be more sittings required to eliminate the toxins from the body.

(See also: Bloodletting , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Duration of Panchkarma

The whole treatment of nearly a months duration is generally broken up in this manner:

1st cycle

1st-7th days of oelation, fomentation and nasal therapies.

8th day emesis therapy.

3 days off.

2nd cycle

1st-7th days of oelation, fomentation and nasal therapies.

8th day purgation therapy.

3 days off.

3rd cycle

1st-7th days of oelation, fomentation and nasal therapies

8th day enema therapy

(See also: Panchkarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Music Therapy

Music therapy is a scientific method of effective cures of disease through the power of music. It restores, maintains and improves emotional, psychological and physiological well being. The articulation, pitch, tone and specific arrangement of swars (notes) in a particular raga (melody) stimulates, alleviates and cures various ailments.

Music therapy has a long history dating back to ancient Greece. King David's curing an illness by playing the harp would count for the same in the Old Testament. Hippocrates, the father of modern medicine, used it extensively. In ancient Egypt pain of childbirth was reduced thus. In Indian legends Thyagaraja, the famous south Indian musician is believed to have sung back life into the dead. And in 1729 Richard Browne compiled the well-known Medicina Musica.

Music can be defined as "…a kind of inarticulate, unfathomable speech which leads us to the edge of the infinite and lets us for a moment gaze into that." Basically a sound (nada) generating particular vibrations which moves through space and effects the human body. In classical Indian system it usually takes the form of a raga which has four sources - folk songs, poetry, devotional songs of mystics and compositions of classical musicians.

Ragas are closely related to time of the day and seasonal changes and emotional status. Symphonies of raga have a definite soothing effect on the mind as well as the body. The muscles, nerves and chakras of affected parts go through alternate contraction and relaxation during impulses and the in-between intervals respectively. This enables energy from a universal energy field to flow into human energy field and affect the central nervous system - roots of auditory nerves being more widely distributed than any other. Also beats in music have a close relation with heart beats with those below the pulse rate calm & relax the system and those above excite & rejuvinate.

While ragas can cure tension, blood pressure, heart ailments, insomnia and other disorders, it should be kept in mind that such therapy treatment should be conducted either early morning, evening or late night, never long sessions on an empty stomach and ideally with regular short breaks in between.

(See also: Music Therapy   , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma: Emesis Therapy

This is really effective for nasal disorders, tuberculosis, bronchitis, asthma, diabetes, poor digestion, anorexia, dyspepsia, inflammation of lymph glands, epilepsy, insanity, edema, obesity, heart diseases and pangeutis.

Since kapha resides in the upper part of the body, its elimination by the nearest route is an acceptable and desirable, given that if any dosha is eliminated from its chief site the chances of recurrence are very low. Honey and rock salt are the common vehicles to administer the puking.

Proper therapy brings about a feeling of cleanliness of the chest and stomach, lightness of the body and ensures timely passing of urine and stool. But care must be taken to avoid over-administration as it could result in unconsciousness, blood vomiting, sudden drop of blood pressure and chest pain. While any under-administration would result in not achieving the desired effect.

(See also: Emesis Therapy , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Massage and its remedial effects

Massage reduces muscle-tension and relieves pain, opens the pores of the skin, thus eliminating poisons from the body through sweat. It also speeds up blood circulation.

The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. In naturopathy, massage occupies a very important place in the treatment of diseases of all kinds. For centuries, massage has been used as a remedy in India, Greece, Rome, China, Egypt and a host of other countries.

Procedure

According to the modern system of physiotherapy, the process begins with massaging upper limbs (arms) and lower limbs (legs) followed by the chest, abdomen, back and hips, and ending with the face and the head. As far as possible, massage with the hands to derive complete benefit.

According to modern therapy, the massage strokes are directed towards the heart. According to Ayurdeva, massage is known as snehan (oleation) and should be given to a patient before panchkarma treatment. Panchkarmas are the five basic principles to clean and detoxify or purify the body. They are:

·      Vamana (emesis)

·      Virechana (puragation)

·      Nruha (medicated anema)

·      Anuvasana (unctuous anema -

·      preparation with oil or other unctuous substance)

·      Nasya (inhalation therapy)

Massage should always be followed by svedana (fermentation). Snehana and svedana are the two purvakarmas that should be given before panchkarma treatment.

Benefits

1. Massage is used to improve blood circulation, to reduce oedema,

 adhesions in tissues after injury, reduce muscular spasm and improve

 muscle tone.

2. Massage reduces muscle-tension and relieves pain, opens the pores

 of the skin, thus eliminating poisons from the body through sweat.

3. It also speeds up blood circulation, hence reducing swelling

 (oedema), relieving tension of the nerves and soothing them.

4. It stimulates the digestive system and activates the urinary system.

Rules on massage oil

1. For patients with pains, use Narayan Taila, or Mahanarayan Taila.

2. For weakness, use Narayan Taila, Chandan Bala Lakshdi Taila.

3. For patients with joint pains (rheumatism), use Saindhavadi Taila.

4. For patients with burning sensation problems and sleeplessness, use

 Bhringraj Taila and Brahmi Taila.

5. For patients with skin diseases, use Kushthararakshas Taila, Nimba

 Taila and Bakuchi Taila.

Massage produces heat. After half an hour of getting a massage done, a hot water bath or shower can be taken. The head should be bathed with lukewarm water.

Contraindications

1. Massage is not recommended in any type of fevers.

2.Massage is not recommended during pregnancy.

3.Abdominal massage should be avoided in case of diarrhoea, ulcers, appendicities and tumours in the abdomen.

Excessive oil after massage should be removed with gram flour (besan) and not with soap. Peeli mitti (Indian yellow clay) is also excellent for washing the body. It has a cooling effect on the skin and nerves.

(See also: Massage , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma: Enema Therapy

Considered the best treatment for a deranged vata, it purifies and rejuvenates the colon that then nourishes the entire body and helps to gain control of the disease process before it goes into a migratory phase. Classified into Oily Enema, Decoction Enema, and Enema therapies, it is administered through the anal passage or vagina.

Because vata is the force behind retention or elimination of all items, its imbalance is the root cause of diseases related to tissues and organs of the body. This therapy thus proves effective for nearly all types of ailments discussed in Ayurveda. Helping rejuvenate the body and providing strength and long life.

Vasti is essentially of two types: Nirooha that cleanses toxins from the dhatus and removes naturally accumulated malas (body waste) from the colon, and Anuwasana that which is meant to be retained in the body for a longer period of time in order to have its intended effect.

But it cannot be applied in case of particular skin diseases, obese patients, problems of the gastro-intestinal tracts, loss of appetite, enlargement of liver & spleen, thirst, dyspnea, edema and in states of grief and shock.

(See also: Panchkarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma: Fomentation Therapy

Fomentation, or sweating, necessarily follows oleation. Induced by heat from different sources it brings sweat on the skin through hair follicles by opening the pores of the skin. Due to fomentation the agni is increased and the fatty tissue gets mobilised. While throwing out waste as ama (toxins) through the skin it also helps liquify aggravated doshas, dilating all body channels for the cleansing.

It is divided into two main types, Agni Sweda wherein heat is applied directly as steam and Anagni Sweda where no external heat source is necessary e.g exercises, fighting, walking, lifting heavy loads, exposure to sunlight, stay in centrally heated rooms, putting heavy blankets over the body etc.

Charaka has described about thirteen types of fomentation of which some are in practice now.

Upanaha Sweda - fomentation by poultice

Ushma Sweda - steam fomentation

Nadi Sweda - local steam fomentation (steam/vapour of medicated decoction of leaves)

Avagah Sweda - tub bath in warm decoction of medicated water.

Pizichili - pouring of oil on the body.

After this therapy patients are advised to go for rest, avoid cold, take warm baths and get adequate fresh air. Nasal therapy, enema or bloodletting can be undertaken immediately after fomentation. Purgation should be done only after two days of fomentation. However, care should be taken to ensure that no part of the treatment is missed out on as that would not only reduce efficacy but may even prove detrimental.

Once the body has been correctly and suitably prepared, under supervision of a qualified doctor only should the administering of Panchakarma happen. It is best to depend on a reputed Ayurvedic nursing home and experienced Ayurvedic doctors.

(See also: Fomentation Therapy , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Autumn:

Diet

Yummy dishes with astringent, bitter or sweet tastes are for you to enjoy.

Have lots of rice, barley, wheat, along with curd, cabbage, cheese, milk.

Avoid meat, yoghurt.

Conduct

·  This is the right time to go through purgation & blood letting treatment. (for detail see Panchkarma)

·  Avoid excessive sunbathing

Do not expose yourself to easterly winds.

(See also: Autumn , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Ritucharya

Given that the term prakriti denotes both body constitution and nature, it is only expected that with the changing seasons of nature there will be corresponding effects on the bhutas and thereby the doshas of the constitution. Cold, dry weather for instance enhances vata, hot humid climate increases pitta, while cold, wet weather aggravates kapha.

To avoid such continued aggravation leading to imbalance of the doshas, Ayurveda prescribes a seasonal routine to preserve the doshic balance as the seasons change. For each season therefore, there is a unique diet (ahar), a distinct mode of living (vihara) and routine living (karya). These keep your doshas in a state of equilibrium and help you cope with the stresses and strains of changing seasons.

In Ayurvedic literature the year is divided into six ritus (seasons) – varsha (monsoon), sharada (autumn), hemanta (winter), shishira (late winter), girshma (summer) and vasanta (spring). The effects of these ritus on the three doshas and the suggested lifestyle for each is as indicated below:

Monsoon:

Diet

·  Digestive power weakens and bodily vata is aggravated.

·  It is advisable therefore to be moderate in your diet.

·  Come rains, tuck into astringent, bitter and pungent food along with wheat & rice.

·  Never forget to boil & cool your water. And if possible, add a little honey.

Conduct

·  Go for oil massages and regular baths.

·  Do not indulge in daytime sleeping.

·  Avoid moving in the sun, and excessive physical exercise

·  Do not indulgence in excessive sex.

Autumn:

Diet

Yummy dishes with astringent, bitter or sweet tastes are for you to enjoy.

Have lots of rice, barley, wheat, along with curd, cabbage, cheese, milk.

Avoid meat, yoghurt.

Conduct

·  This is the right time to go through purgation & blood letting treatment. (for detail see Panchkarma)

·  Avoid excessive sunbathing

·  Do not expose yourself to easterly winds.

Winter:

Diet

·  Dig into piping hot, oily, sour & salty food along with rice. Also plenty of cow’s milk & cane juice.

·  Drink warm water and it will improve your life span.

·  Avoid light food to pacify vata.

Conduct

·  Don’t expose yourself to cold.

·  Go for an invigorating oil massage followed by tepid water bath.

·  Cover your body with sufficient warm wraps

·  Indulge in intense sexual pleasure.

Spring:

Diet

·  Kapha that has already accumulated is liquidified by the heat and disturbs your digestive system.

·  Avoid heavy, oily, sour & sweet food & drinks that may aggravate kapha.

·  Take in barley, wheat, rice, scrup, & bitter vegetables.

·  Go for vigorous exercises, and oil massages.

·  Cut down your smoking habit.

• Avoid day-time naps.

Summer:

Diet

·  Take in plenty of fluids. Avoid dehydration.

·  Avoid food with pungent, acid & salt tastes.

·  Tuck into sweet, cold & oily foods. Meat of birds & animals are good for you.

·  Avoid excessive physical exercises & excessive sex.

·  Avoid sunlight and harmful UV rays.

·  Enjoy the cool breeze of your garden & fragrance of flowers.

• Try to take a short nap.

(See also: Ritucharya , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchakarma

In Ayurveda treatment consists of four basic forms, namely - medicine or drug therapy, pancha (five) karma (actions/ systems), dietary regime and regulation of lifestyle. And works in two fundamental ways - cure and prevention.

The preventive aspect of treatment is further subdivided into swastha varta (personal hygiene) - consisting of dinacharya (daily routine), ritucharya (seasonal corrections) and sadachara (appropriate behaviour) - rasayana & vajikarana (rejuvenation & virlification) and yoga. The curative aspect consists of three parts antati parimaijana (internal medicine) - consisting of samsodhana (internal purification through panchkarma) and samsamana (curative action) - external medicine as massage, use of pastes & powders and finally surgical treatment.

The deep cleansing process, unique to Ayurveda, that enables the body to release excess doshas and toxins from its cells and expel them is called Panchakarma, which basically denotes detoxification or elimination of toxins from the body. Although the human body is considered as a great, intelligent, natural healing system capable of rejuvenating itself, the formation of toxins reduces that natural capacity. It is then that Panchakarma plays a crucial role in that correction.

(See also: Panchakarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma Basic Principles

Panchakarma consists of medicated emesis (vamana) to remove excess kapha, therapeutic purgation (viracana) to clear excess pitta, medicated enema (vasti) to eject excess vata, nasal drops or snuffs (nasya) for diseases of the head & neck and bloodletting (raktamokshana) in case of blood disorders. Five purification procedures for removing accumulated toxins and other waste material in the body.

As the humors and tissues are related closely to each other, this discharge procedure affects the tissues indirectly by the strong elimination of related humor. For example, the pronounced elimination of kapha by herb induced emesis causes an effect on the nutrient tissue fluid pool, containing water and electrolytes, plasma, muscle, fat. Or the large release of pitta by selective purgation similarly causes an indirect effect on the total colouring material in the body or blood. Vasti is somewhat different, as it is meant to nullify excess vata and contains warm oleation substances. During its long contact with the membrane of the large intestine, it separates layers of faecal matter and thus enhances better absorption, which is responsible for the ultimate nourishment of all tissues. Nasya in turn cleans the sinus and thereby improves the function of sense organs.

Physical and mental diseases occur due to the vitation of somatic doshas vata, pitta and kapha and due to mental doshas Rajas and Tamas. Volitional transgression, effect of time and senses are the three primary causes responsible for vitation of biological and mental doshas. Food, drinks & environmental factors with similar properties to the doshas vitiates them and cause disease. Panchakarma's purificatory therapies balance out the three doshas, acting both as a curative and a preventive measure.

(See also: Panchkarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma: Enema Therapy

Considered the best treatment for a deranged vata, it purifies and rejuvenates the colon that then nourishes the entire body and helps to gain control of the disease process before it goes into a migratory phase. Classified into Oily Enema, Decoction Enema, and Enema therapies, it is administered through the anal passage or vagina.

Because vata is the force behind retention or elimination of all items, its imbalance is the root cause of diseases related to tissues and organs of the body. This therapy thus proves effective for nearly all types of ailments discussed in Ayurveda. Helping rejuvenate the body and providing strength and long life.

Vasti is essentially of two types: Nirooha that cleanses toxins from the dhatus and removes naturally accumulated malas (body waste) from the colon, and Anuwasana that which is meant to be retained in the body for a longer period of time in order to have its intended effect.

But it cannot be applied in case of particular skin diseases, obese patients, problems of the gastro-intestinal tracts, loss of appetite, enlargement of liver & spleen, thirst, dyspnea, edema and in states of grief and shock.

(See also: Panchakarma , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma: Purgation Therapy

Aims to eliminate those doshas that cannot be removed by emesis or through other channels as kidneys, lungs and sweat glands. It is highly effective in cases of fever, skin diseases, bleeding from the mouth & nose, piles, worms, gout, vaginal diseases, anal problems, fistulas, anemia, glandular swellings and loss of appetite.

A systematic therapy for the elimination of pitta and pitta-kappha performed through the anus using mediums as laxatives, mild purgatives and strong purgatives, it must be practiced only after Poorva Karma. However, it is not suitable for children, the old, the infirm and pregnant woman. And strictly avoided under conditions of bleeding of the lower channels, weaknesses or diarrhoea.

(See also: Purgation Therapy , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Panchkarma Nasal Administration

Making use of medicated oils taken through the nostrils, it is used to assist emesis therapy in dislodging toxins and excess kapha from the throat, nose, sinus & other organs. It is effective for diseases in the head, ears, nose, throat, teeth and improving connections between the senses & respective organs. Although it is not suitable for patients suffering from indigestion, thirst, hunger, grief or pregnancy. And in excess it may lead to an excessive discharge from the nose and eyes, heaviness of the body, abnormal functioning of the sense organs.

(See also: Nasal Administration , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Definition and meaning of Insurance :

A contract whereby an insurer promises to pay the insured a sum of money or some other benefit upon the happening of one or more uncertain events in exchange for the payment of a premium. There must be uncertainty as to whether the relevant event(s) may happen at all or, if they will occur (e.g. death) as to their timing.

(Source Lloyd's )

Also see these pages: Insurance , Insurance, Insurance Sitemap, Insurance Dictionary - I

Inner Planning of a House

·  The oven should ideally be in the south-east zone.

·  Toilets should not be in the north-eastern, central and south-western zones.

·  The most south-western location is the ideal position for your master bedroom.

·  Position the boy's room in the northern or eastern side while the girl's and guest room are to be in the north-western parts.

• Place the beds in southerly or easterly direction.

1. Kitchen fire should be in the South -East and should never be at the North-East, Centre and the south west zones.

2. Toilets should not be provided at the North-East, Center and the South-West zones

3. Master bedroom should be in or nearest to the South-west Zones

4. Boys' Rooms should be in the North and/or East Zones

5. Girls and Guest rooms should be in the North - West zones.

6. Head Seat of the Bed should be in the South or the East Direction

7. Facing of the W/C should be towards the north or West Direction

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Vastu Shastra

Vastu Shastra is an ancient science energy flow throughout the house/office/factory that allows inflow of fresh air and natural light that promotes health, wealth, peace and happiness.

The most ancient science of architecture that goes back to the Vedic ages, it is composed of specific rules and regulations, set down by sages of those times, that an architect / builder / owner was expected to religiously follow to avoid coming under negative or evil influences. Today, it is looked upon as a highly evolved, comprehensive building philosophy in which directions and shapes are the most vital aspects of designing.

Right from the selection of site to correct slope of land down to the shape of the building, this oldest form of architecture covers nearly every aspect of construction. Not only for houses but temples, palaces, forts, offices...just about every possible form of construction. Often providing relief if not cures to physical or emotional problems simply by relocating an entrance, window or room.

Some of the important points made therein are:

• Directional Alignment
• Shape Of The Site
• Slope Of The Land Surface
• Impact of Gates At Various Locations
• Brahmasthan (Central Zone of the Building)
• The Staircase
• Inner Planning of a House
• Inner Planning of an Office
• Internal Planning of any Industrial Building

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Cleanliness

Thorough washing of the limbs, face, mouth, eyes & nose purifies the bodies sense organs. Best done with a bath in clean water, it should accompany brushing of the teeth (should be repeated after every meal), scraping off a toxicated coating of ama from the tongue, occasional gargling of salt water with a pinch of turmeric to keep gums, mouth & throat healthy, proper cleaning of the nose and the ears and washing the eyes with warm water held in mouth for moments (saliva being very good for the eyes). Keep your hair trimmed, nails filed and wear clean clothes. Feel free to use perfumes in moderation and feel good.

(See also: Cleanliness , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)