Kapha:the dosha responsible for bodily structure

(See also: Kapha, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Avalambaka Kapha: Form of Kapha in chest.

(See also: Avalambaka Kapha, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Kledaka kapha: form of kapha governing digestion

(See also: Kledaka kapha, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Ayurveda (आयुर्वेद Sanskrit: ayu—life; veda—knowledge of) or ayurvedic medicine is a comprehensive system of medicine, more than 5,000 years old and based on a holistic approach rooted in Vedic culture. Its conspicuous use of the word veda, or knowledge, reveals its role in early Hinduism and describes its hallowed place in India. Ayurveda also had a tradition of surgery. Two early texts of Ayurveda are the Charaka Samhita and the Sushruta Samhita. Ayurveda - Brhat Trayi The great ...

Including:

• Ayurveda - Brhat Trayi The greater triad
• Ayurveda - Basic concepts and methodology
• Ayurveda - Qualities
• Ayurveda - The Five Elements
• Ayurveda - Doshas
• Ayurveda - Vata
• Ayurveda - Pitta
• Ayurveda - Kapha
• Ayurveda - Herbs and Minerals in Ayurvedic Medicine
• Ayurveda - Historically
• Ayurveda - Today
• Ayurveda - Ayurvedic Herbs in Western Medicine
• Ayurveda - Partial Bibliography

Read more here: » Ayurveda: Encyclopedia - Ayurveda

Ayurveda is a Sanskrit word derived from two roots: ayur, which means life; and veda, which means knowledge. It has its roots in ancient vedic literature. Ayurveda, a system of diet, healing and health maintenance, is probably the oldest science of life, just like the science of Yoga.

Read more here: » Ayurveda � an introduction - I

Ayurveda: The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origin of Ayurveda and Yoga are common to play a highly complimentary role in spiritual evolution and the maintenance of physical well-being and vitality. Ayurveda is, perhaps, the oldest science of life, a system of diet, healing and health maintenance that is deeply spiritual in origin.

Read more here: » Ayurveda � an introduction - II

Ayurveda - the way life could be, should be!

Imagine a culture thousands of years ago, a great civilisation known as Indus. So advanced was the culture, that they had superior architecture, engineering, education and commerce. Above all, it was a spiritual place where all living creatures were respected and the vulnerable were protected, even the animals.

He who regards kindness to humanity as the supreme religion and treats his patients accordingly, succeeds best in achieving the aims of life and obtains the greatest happiness.

Read more here: » Ayurveda: Ayurveda - the way life could be, should be!

Pulse diagnosis is a diagnostic technique to be used in Ayurveda and other Asian traditional medicines. Advocates claim that by taking a pulse, for instance in ayurveda, imbalances of vata, pitta, and kapha doshes may be discovered. It may also be possible to identify the presence and location of certain kinds of disorders in the patient's body. Advocates also claim that identifying imbalances in the body's physiology through this symptom may help them prevent the full development of a disease. In no system of medicine is pulse diagnosis used in isolation; in all cases it is combined wit ...

Read more here: » Pulse diagnosis: Encyclopedia - Pulse diagnosis

Characteristics of Kapha

A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lusterous and generally brown hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown in color eyes are found in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums.

Caring * Centeredness * Compassion * Contentment * Faith * Fulfillment * Groundedness * Patience * Sense of being nourished * Stability * Support * Tenderness

Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily. They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.

Decreased quantities of warm food.Pungent, bitter and astringent tastes.To be taken earlier than 10 am and not later than 6 pm. Healthy Kapha types should observe fast one day per week.

Oil Massage

With stimulating oils such as punarnavadi oil and srigopal oil.

Exercise

Regular and vigorous.

Herbal Dietary supplements

Guggul, sitopladi churan, trikatu, chyavanprash, Kapha Tea.

Factors that increase kapha

1.    Exposure to cold , eating too much sweet ,meat ,fats, cheese, milk, ice cream, yogurt, fried food, excessive use of salt. Excessive intake of water

2.    Taking naps after meals.

3.    Doing nothing .Sedative and tranquilizers.

4.    Doubts, greed, and possessiveness.

5.    Lack of comapation

(See also: KAPHA, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Body Characteristics - double dosha body types

KAPHA-VATA

Vata–Kapha people tend to be tall but are average in build and most other physical qualities are just as pitta type. Vata and kapha are united in their coldness. Though they do not suffer as intensely from physical cold as do pure vata types because of the strength and insulation of kapha. They Have a double emotional need for heat.

Their lack of heat usually manifests physically as digestive disturbances, especillay constipation, respiratory disease with much mucus production is also common. They may be wary of jumping to conclutions without proper preliminary investigation.

They should use sour, salty and pungent taste foods.

(See also: Double dosha body types, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Body Characteristics - double dosha body types

PITTA-KAPHA

Pitta-Kapha people probably adjust best of any constitution to the confusions,irregularityand constant change which characterizes today’s world because they combine kapha’s stability and pitta's adaptability. many of the people who achieve all – round success in life are pitta-kapha. Pitta’s active metabolism balances kapha’s powerful physique to promote good health, and pitta’s anger is well tempered, by kapha’s cautiousness to encourage good mental balance.

The ease with which they succeed in the world promotes pitta’s arrogance and overconfidence and kapha’s smug self satisfaction which can insulate the personality totally and efficiently from all realisties other than the real

Bitter and Astringent are their best tastes.

(See also: Double dosha body types  , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

dosha: (Sanskrit) "Bodily humor; individual constitution."

Three bodily humors, which according to ayurveda regulate the body, govern its proper functioning and determine its unique constitution. These are

• vata, the air humor;
• pitta, the fire humor; and
• kapha, the water humor.

Vata has its seat in the intestinal area, pitta in the stomach, and kapha in the lung area. They govern the creation, preservation and dissolution of bodily tissue. Vata humor is metabolic, nerve energy. Pitta is the catabolic, fire energy. Kapha is the anabolic, nutritive energy.

The three doshas (tridosha) also give rise to the various emotions and correspond to the three gunas, "qualities:" sattva (quiescence- vata), rajas (activity- pitta) and tamas (inertia- kapha).

See: ayurveda, kapha, pitta, vata.

(See also: Dosha, Hinduism, Body Mind and Soul)

kapha: (Sanskrit) "Biological water."

One of the three bodily humors, called dosha, kapha is known as the water humor. Principle of cohesion. Kapha gives bodily structure and stability, lubricates, heals and bestows immunity.

See: ayurveda, dosha.

(See also: Kapha, Hinduism, Body Mind and Soul)

Shleshaka:  form of kapha

(See also: Shleshaka, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Shleshaka:  form of kapha lubricating joints

(See also: Shleshaka, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Tarpaka: form of kapha governing brain and nerves

(See also: Tarpaka, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Tridosha: The three bodily organizations -Vata (air). pitta (fire) and Kapha (water) -which govern the psychosomatic activity of daily living

(See also: Tridosha, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Ayurveda

is the ancient traditional healing system of India. More than 5,000 years old, Ayurveda is the science of developing health, vitality and harmony within our body and environment.

Ayurveda teaches how to keep the physical body healthy, and how this health relates to our spiritual journey. The results of diagnostic procedures, such as mind-body typing (pitta, kapha, vata) and pulse analysis, are employed to develop an optimized lifestyle of dietary habits, herbal supplements and physical and meditative practices.

(See also: Ayurveda, Alternative Health, Body Mind and Soul)

Body Characteristics - double dosha body types

VATA-PITTA

Their characteristics show a combination of vata & pitta, for example they often have wavy hair, caused by a combination of vata’s curliness and pitta’s straightness. They generally have the poor circulation , though they love to eat but they will have trouble digesting large meals.

A healthy balanced vata - pitta person have a capacity for original thought, a vata’s characteristic, and also expertise at application of theory, a pitta’s characteristic. As lightness and intensity are the common qualities of vata & pitta. Proper direction of this intensity calls for harnessing the lightness for intensive self development. When a person having imbalanced vata & pitta fear alternates with anger as a response to stress.

PITTA-KAPHA

Pitta-Kapha people probably adjust best of any constitution to the confusions,irregularityand constant change which characterizes today’s world because they combine kapha’s stability and pitta's adaptability. many of the people who achieve all – round success in life are pitta-kapha. Pitta’s active metabolism balances kapha’s powerful physique to promote good health, and pitta’s anger is well tempered, by kapha’s cautiousness to encourage good mental balance.

The ease with which they succeed in the world promotes pitta’s arrogance and overconfidence and kapha’s smug self satisfaction which can insulate the personality totally and efficiently from all realisties other than the real

Bitter and Astringent are their best tastes.

KAPHA-VATA

Vata–Kapha people tend to be tall but are average in build and most other physical qualities are just as pitta type. Vata and kapha are united in their coldness. Though they do not suffer as intensely from physical cold as do pure vata types because of the strength and insulation of kapha. They Have a double emotional need for heat.

Their lack of heat usually manifests physically as digestive disturbances, especillay constipation, respiratory disease with much mucus production is also common. They may be wary of jumping to conclutions without proper preliminary investigation.

They should use sour, salty and pungent taste foods.

(See also: Body Characteristics, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

Pungent

Fire & air in pungent increases vata and pitta and mitigates kapha. Increases hunger, is digestive, causes irritation, brings secretion from the eyes, nose & mouth, and gives a burning sensation to the mouth. Dilating the channels and breaking up the hard masses. But an excess use of it may cause thirst, depletion of reproductive tissue and strength, fainting, contracture, tremors, pain in the waist and back, and other disorders related to excess of pitta and kapha.

(See also: Pungent, Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)