Article - Pranayama Exercises: Pranayama Exercises For Awakening The Kundalini
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - Awaken The Kundalini: How To Awaken The Kundalini
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Nadis: How To Change The Flow In Nadis
The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing th...   » Read the article

Article - Nadis: Svara Sadhana
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts d...   » Read the article

Article - Kundalini Faq: What Is Kundalini? (part Ii Of Iii) -
This FAQ gives a background on the phenomenon of kundalini. Part II of III.   In Part II: 1) Can I just use kundalini yoga simply t...   » Read the article

Article - Yoga Sadhana: Yoga Sadhanas For Kundalini Awakening
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Mudras And Bandhas: Kundalini Yoga - Mudras And Bandhas
Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. In Gheranda Samhita, the description of ...   » Read the article

Article - Kundalini Yoga: Kundalini Yoga Faq (part Ii Of Iii) -
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part II: 1) What a...   » Read the article

Article - Siddha Mahayoga Faq: What Are Kriyas? (part Iii Of Iii) -
Kriyas, literally ''activities'', are spontaneous movements that occur after kundalini awakening. These include bodily activities such as...   » Read the article

Article - Siddhis: Instructions On Siddhis
Instructions On Siddhis By the process of Hatha Yoga, the Yogi attains perfect physical body-Rupalavanya Bala Vajrasam-hanana Kaya Sampa...   » Read the article

Article - Yoga: Hints On Yoga
Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. It requires long practice and careful watch ov...   » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Kundalini Maha Yoga: Shaktipat Initiation - Awakening The Kundalini
Shaktipat Initiation - Awakening the Kundalini Kundalini can be awakened by attaining perfection of certain hatha yoga postures called a...   » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part Ii
Part II of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of t...   » Read the article

Article - Pranayama: Importance Of Pranayama
Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of Pranayama. After the veil is removed, the real n...   » Read the article

Article - Pranayama: Instructions On Pranayama
. Early morning, answer the calls of nature and sit for the Yogic practices. Practise Pranayama in a dry, welt-ventilated room. Pranayama...   » Read the article

Article - Ajna Chakra: Ajna Chakra And The Kundalini
Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-br...   » Read the article

Article - Nadis: Para-sympathetic And Sympathetic System
On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double chain of ganglia. Ganglia means a collection o...   » Read the article

Article - Nadis: Other Nadis
Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha, Vishvodhara, Yasasvini, etc., are some other import...   » Read the article

Article - Petals: Petals On Chakras
Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is rep...   » Read the article

Article - Muladhara Chakra: The Muladhara Chakra And Kundalini
Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is ju...   » Read the article

Article - Manipura Chakra: Manipura Chakra And Kundalini
Manipura Chakra is the third Chakra from the Muladhara. Manipura Chakra is located within the Sushumna Nadi, in the Nabhi Sthana (region...   » Read the article

Article - Dhauti: Dhauti And Kundalini Yoga
Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). There are some other Dhautis, viz., ...   » Read the article

Article - Basti: Basti And Kundalini Yoga
‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. There are ...   » Read the article

Article - Neti: Neti And Kundalini Yoga
‘Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you ...   » Read the article

Article - Nauli Kriya: Nauli Kriya And Kundalini Yoga
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary syst...   » Read the article

Article - Kapalabhati: Kapalabhati And Kundalini Yoga
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), y...   » Read the article

Article - The Brain And The Chakras
Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of nervous tissues made up of soft grey and white ...   » Read the article

Article - Brahmarandhra: The Brahmarandhra And Kundalini
“Brahmarandhra” means the hole of Brahman. It is the dwelling house of the human soul. This is also known as “Dasamadvara,” the tenth ope...   » Read the article

Article - Kundalini: The Mysterious Kundalini
Kundalini is the cosmic power in individual bodies. It is not a material force like electricity, magnetism, centripetal or centrifugal fo...   » Read the article

Article - Time For Yoga: The Right Time For Yoga
Generally cool hours are best suited. In hot places you should not practise during the day. Early morning hours are suitable for Yogic pr...   » Read the article

Article - Age For Yoga: The Right Age For Yoga
Yoga requires full vitality, energy, power and strength. Therefore the best period for Yoga Abhyasa is from 20 to 40 years of age. Those ...   » Read the article

Article - Yogic Guru: Necessity For A Yogic Guru
In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thorough...   » Read the article

Article - Yoga Guru: Who Is A Yoga Guru?
Guru is one who has full Self-illumination and who removes the veil of ignorance in deluded Jivas. Guru, Truth, Brahman, Ishvara, Atman, ...   » Read the article

Article - Astral Body: Astral Body Or Sukshma Sarira
   » Read the article

Article - Nadis: Nadis And The Spinal Cord
The central nervous system consists of the brain and the spinal cord, the cerebro-spinal centre or axis. The continuation of the Medulla ...   » Read the article

Article - Nadis: Sushumna Nadi
When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord w...   » Read the article

Article - Nadis: Ida Nadis And Pingala Nadis
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body...   » Read the article

Article - Kundalini Yoga: Essence Of Kundalini Yoga
The main principle is that when awakened, Kundalini Sakti, either Herself or Her eject, ceases to be a static Power which sustains the wo...   » Read the article

Article - Yoga: What Is Yoga?
The word ‘Yoga’ comes from a Sanskrit root ‘Yuj’ which means to join. In its spiritual sense it is that process by which the identity of ...   » Read the article

Article - Kundalini Yoga: The Importance Of Kundalini Yoga
In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly united with Lord Siva. The Yogi goads Her to ...   » Read the article

Article - Sadhaka: Important Qualifications Of A Sadhaka
When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is the best period for Yoga Abhyasa. This is the f...   » Read the article

Article - Yoga Diet: Mitahara
There is a general misapprehension that a large quantity of food is necessary for health and strength. Much depends upon the power of as...   » Read the article

Article - The Four Stages Of Sound
The Vedas form the sound-manifestation of Ishvara. That sound has four divisions,— Para which finds manifestation only in Prana, Pasyanti...   » Read the article

Article - Kundalini Yoga: Preface To Kundalini Yoga By Sri Swami Sivananda
O Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari,...   » Read the article

Article - Kundalini: Prayer To Mother Kundalini
A prayer to mother kundalini. Excerpt from the book Kundalini Yoga by Sri Swami Sivananda   » Read the article

Article - Kundalini Awakening: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive...   » Read the article

Article - Chakras And Kundalini: The Gradational Ascent Of The Mind
The Chakras are centres of Shakti as vital force. In other words, these are centres of Pranashakti manifested by Pranavayu in the living ...   » Read the article

Article - Pranayama: Pranayama For Awakening Of Kundalini
When you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and wh...   » Read the article

Article - Pranayama: Kundalini Pranayama
In this Pranayama, the Bhavana is more important than the ratio between Puraka, Kumbhaka and Rechaka.    » Read the article

Article - Kundalini And Yoga: Kundalini In Different Yoga Philosophies
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing...   » Read the article

Article - Kundalini: Raja Yoga And Kundalini
Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the aspi...   » Read the article

Article - Kundalini: Ashtanga Yoga And Kundalini
Ashtanga Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the ...   » Read the article

Article - Kundalini: Tantra Yoga And Kundalini
Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description about this serpent-power and the Chakras. Excerp...   » Read the article

Article - Trataka: Trataka And Kundalini Yoga
‘Trataka’ is steady gazing at a particular point or object without winking. Though this is one of the six purificatory exercises, it is m...   » Read the article

Article - Yogins: Famous Yogins - Yoga Addenda
Famous yogins from different ages.   From "Kundalini Yoga" by Sri Swami Sivananda      » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part I
Part I of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of th...   » Read the article

Article - Kundalini Yoga: Yoga-kundalini Upanishad, Part Iii
Part III of III of Yoga-Kundalini Upanishad The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of ...   » Read the article

Article - Shat-karma: Shat-karma Or The Six Purificatory Exercises In Hatha Yoga.
Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.  ...   » Read the article

Article - Pranayama: Breathing Exercices - Pranayama
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - Kundalini: Hatha Yoga And Kundalini
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in it are different from Tantrik Sadhana. Hatha Yo...   » Read the article

Article - Kundalini: Vedanta And Kundalini
When we come to Vedanta, there is no question about Kundalini or any type of mystical and mechanical methods. It is all enquiry and philo...   » Read the article

Article - Kundalini Faq: What Is Kundalini? (part I Of Iii) -
This FAQ gives a background on the phenomenon of kundalini. Part I of III.   In Part I: 1) What is kundalini?, 2) What is the diffe...   » Read the article

Article - Kundalini Yoga Faq: Kundalini Yogas Faq (part I Of Iii) -
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part I: 1) What is...   » Read the article

Article - Kundalini Yoga: Kundalini Yogas Faq (part Iii Of Iii)
This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.   In Part III: 1) But e...   » Read the article

Article - Siddha Mahayoga Faq: What Is Kundalini? (part I Of Iii)
''Kundalini'' literally means coiling, like a snake. More meaningfully kundalini can be described as a great reservoir of creative energy...   » Read the article

Article - Siddha Mahayoga Faq: What Is Shaktipat? (part I Of Iii) -
''Shakti'' is another word for kundalini and ''pat'' means to descend. Shaktipat is a method by which an individual's kundalini is awaken...   » Read the article

Article - Distant Healing: Distant Healing And Pranic Healing
Distant healing is known as “absent treatment” also. You can transmit Prana through space to your friend who is living at a distance. He ...   » Read the article

Article - Pranayama: Benefits Of Pranayama
This body becomes lean, strong and healthy. Too much fat is reduced. There is lustre in the face. Eyes sparkle like diamonds. The practit...   » Read the article

Article - Asanas: Importance Of Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Vishuddha Chakra: Vishuddha Chakra And The Kundalini
Vishuddha Chakra is situated within the Sushumna Nadi at the base of the throat, Kantha-Mula Sthana. This corresponds to Janar Loka. It i...   » Read the article

Article - Sahasrara Chakra: Sahasrara Chakra And The Kundalini
Sahasrara Chakra is the abode of Lord Siva. This corresponds to Satya Loka. This is situated at the crown of the head. When Kundalini is ...   » Read the article

Article - Lalana Chakra: Lalana Chakra And The Kundalini
Lalana Chakra is situated at the space just above Ajna and below Sahasrara Chakra. Twelve Yoga Nadis emanate from Lalana Chakra. The vibr...   » Read the article

Article - Chakras: Padmas Or Chakras
Chakras are in the Linga Sarira (astral body). Linga Sarira is of 17 Tattvas, viz., 5 Jnanendriyas (ears, skin, eyes, tongue and nose); 5...   » Read the article

Article - Svadhishthana Chakra: Svadhishthana Chakra And Kundalini
Svadhishthana Chakra is located within the Sushumna Nadi at the root of the reproductory organ. This corresponds to Bhuvar Loka. This has...   » Read the article

Article - Anahata Chakra: Anahata Chakra And The Kundalini
Anahata Chakra is situated in the Sushumna Nadi (Sukshma centre). Anahata Chakra has control over the heart. It corresponds to the Cardia...   » Read the article

Article - Prana: What Is Prana?
Prana is the sum total of all energy that is manifested in the universe. It is the vital force, Sukshma. Breath is the external manifesta...   » Read the article

Article - Pranic Healing: Pranic Healing And Pranayama
Those who practise Pranayama, can impart their Prana for pranic healing of morbid diseases. They can also recharge themselves with Prana ...   » Read the article

Article - Place For Yoga: The Place For Yoga Sadhana
Yoga Sadhana should be done in a secluded place. There should be no interruption by anyone. When you live in a house, a well-ventilated r...   » Read the article

Article - Nadis: Yoga Nadis
Nadis are the astral tubes made up of astral matter that carry psychic currents. The Sanskrit term ‘Nadi’ comes from the root ‘Nad’ which...   » Read the article

Article - Yoga-kundalini Upanishad: Suryabheda Kumbhaka
Suryabheda Kumbhaka 27. Select a place which is pure, beautiful and free from pebbles, thorns, etc. It should be of the length of a bow ...   » Read the article

Article - Yoga-kundalini Upanishad: Ujjayi Kumbhaka
Ujjayi Kumbhaka 28. Close the mouth. Draw up slowly the breath through both the nostrils. Retain it in the space between the heart and t...   » Read the article

Article - Yoga-kundalini Upanishad: Sitali Kumbhaka
Sitali Kumbhaka 30. Draw up the breath through the tongue with the hissing sound Sa. Retain it as before. Then slowly exhale through bot...   » Read the article

Article - Yoga-kundalini Upanishad: The Three Bandhas
The Three Bandhas 35. The Yogic student should now practise the three Bandhas. The three Bandhas are: the Mula Bandha, the Uddiyana Band...   » Read the article

Article - Yoga-kundalini Upanishad: How Many Times Kumbhaka Should Be Practised
How Many Times Kumbhaka Should Be Practised 44. On the first day, Kumbhaka should be practised four times.   From "Kundalini ...   » Read the article

Article - Yoga-kundalini Upanishad: The Rousing Of The Kundalini
The Rousing Of The Kundalini 56. With the mind firmly fixed on the Truth, the practice of Pranayama should be performed daily. Then the ...   » Read the article

Article - Yoga-kundalini Upanishad: The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots
The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots 61. The Kundalini pierces through the Brahmagranthi forme...   » Read the article

Article - Yoga-kundalini Upanishad: The Dissolution Of Prana And Others
The Dissolution Of Prana And Others 69. The Kundalini then goes to the seat of the Sahasrara. It gives up the eight forms of the Prakrit...   » Read the article

Article - Yoga-kundalini Upanishad: Experiencing Everything As Consciousness During Samadhi
Experiencing Everything As Consciousness During Samadhi 76. The body of the Yogi attains very subtle state of the pure Brahman. By caus...   » Read the article

Article - Yoga-kundalini Upanishad: Chitta And The Control Of Prana
Chitta And The Control Of Prana 1. Chitta is the Subconscious mind. It is the mind-stuff. It is the store-house of memory. Samskaras or...   » Read the article

Article - Yoga-kundalini Upanishad: Mitahara, Asana And Shakti-chalana
Mitahara, Asana And Shakti-Chalana 5. Of these two, viz., Prana and Vasanas, the student of Yoga should control Prana by moderate food (...   » Read the article

Article - Kundalini Awakening: Some Practical Hints On Kundalini Awakening
The actual method of awakening the Kundalini Shakti and uniting Her with the Lord in the Sahasrara can only be learnt from a Guru. I give...   » Read the article

Article - Yoga-kundalini Upanishad: The Padma And Vajra Asanas
The Padma And Vajra Asanas 8. Placing of the right foot on the left thigh and the left foot on the right thigh, is Padmasana. This postu...   » Read the article

Article - Yoga-kundalini Upanishad: The Rousing Of The Kundalini
The Rousing Of The Kundalini 10. A wise Yogi should take the Kundalini from the Muladhara to the Sahasrara or the thousand-petalled Lotu...   » Read the article

Article - Journaling: The Spiritual Diary
Prepare a statement of daily Spiritual Diary for every month as shown on the opposite page and verify whether you are progressing or not....   » Read the article

Article - Yoga-kundalini Upanishad: The Sarasvati Chalana
The Sarasvati Chalana 13. Sarasvati Chalana is the rousing of the Sarasvati Nadi. Sarasvati Nadi is situated on the west of the navel am...   » Read the article

Article - Yoga-kundalini Upanishad: Varieties Of Pranayama
Varieties Of Pranayama 23. Briefly, I will now describe to you Pranayama. Prana is the Vayu that moves in the body. The restraint of Pra...   » Read the article

Article - Yoga-kundalini Upanishad: The Samadhi Yoga
The Samadhi Yoga 82. The Kundalini Sakti is like a thread in the Lotus. It is resplendent. It is biting with its mouth, the upper end of...   » Read the article

Article - Yoga-kundalini Upanishad: Khechari Vidya
The Khechari Vidya 1. Now, then, a description of the science called Khechari. 2. He who has duly mastered this science, is freed from ...   » Read the article

Encyclopedia - Kundalini: Encyclopedia Ii - Kundalini - Kundalini Rising
According to Yogic terminology the force of Kundalini is supposed to be raised through meditative exercises and activated within the conc...   » Read the article