The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known of the low-carbohydrate diets. It was created by Dr. Robert Atkins (1930-2003) and popularized in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution, Atkins updated some of his ideas, but remained faithful to the original concepts. The Atkins franchise (i.e., the business formed to provide products serving peopl ...

Including:

• Atkins Nutritional Approach - Nature of the diet
• Atkins Nutritional Approach - Phases
• Atkins Nutritional Approach - Induction
• Atkins Nutritional Approach - Ongoing weight loss
• Atkins Nutritional Approach - Pre-maintenance
• Atkins Nutritional Approach - Lifetime maintenance
• Atkins Nutritional Approach - Popularity
• Atkins Nutritional Approach - Criticism
• Atkins Nutritional Approach - Views in favor of the diet
• Atkins Nutritional Approach - Misconceptions about the diet
• Atkins Nutritional Approach - Reference

Read more here: » Atkins Nutritional Approach: Encyclopedia - Atkins Nutritional Approach

There are four phases of the Atkins diet. Atkins Nutritional Approach - Induction. The Induction phase is the first, and most restrictive, phase of the Atkins Nutritional Approach. It is intended to cause the body to quickly enter a state of ketosis. Carbohydrate intake is limited to 20 net grams per day. The allowed foods include a liberal amount of most meats, a good bit of cheese and cream, two cups of salad, and one cup of other vegetab ...

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Atkins Nutritional Approach, Atkins Nutritional Approach - Nature of the diet, Atkins Nutritional Approach - Phases, Atkins Nutritional Approach - Induction, Atkins Nutritional Approach - Ongoing weight loss, Atkins Nutritional Approach - Pre-maintenance, Atkins Nutritional Approach - Lifetime maintenance, Atkins Nutritional Approach - Popularity, Atkins Nutritional Approach - Criticism, Atkins Nutritional Approach - Views in favor of the diet, Atkins Nutritional Approach - Misconceptions about the diet, Atkins Nutritional Approach - Reference

Read more here: » Atkins Nutritional Approach: Encyclopedia II - Atkins Nutritional Approach - Phases

Low-carbohydrate diets have been the subject of heated debate in medical circles for three decades [7]. They are still controversial and only recently has any serious research supported some aspects of Atkins' claims, especially for short-term weight-loss (6 months or less). But many in the scientific community also raise serious concerns: The National Weight Control Registry, funded by the National Institutes of Health (NIH) tracked the habits of successful dieters over a longer term, 10 years. Despite this diet's ...

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Atkins Nutritional Approach, Atkins Nutritional Approach - Nature of the diet, Atkins Nutritional Approach - Phases, Atkins Nutritional Approach - Induction, Atkins Nutritional Approach - Ongoing weight loss, Atkins Nutritional Approach - Pre-maintenance, Atkins Nutritional Approach - Lifetime maintenance, Atkins Nutritional Approach - Popularity, Atkins Nutritional Approach - Criticism, Atkins Nutritional Approach - Views in favor of the diet, Atkins Nutritional Approach - Misconceptions about the diet, Atkins Nutritional Approach - Reference

Read more here: » Atkins Nutritional Approach: Encyclopedia II - Atkins Nutritional Approach - Criticism

The Atkins Nutritional Approach gained widespread popularity in 2003 and 2004. At the height of its popularity one in eleven adults were on the diet [1]. This large following was blamed for large declines in the sales of carb-heavy foods like pasta and rice (sales were down 8.2 and 4.6 percent respectively in 2003 [2]). The diet's success were even blamed for a decline in Krispy Kreme sales [3]. Trying to capitalize on the "low-carb craze" many companies released special product lines which were low in carbohydrates. Coca-Cola released C2 and Pepsi-Cola created Pepsi Edge ...

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Atkins Nutritional Approach, Atkins Nutritional Approach - Nature of the diet, Atkins Nutritional Approach - Phases, Atkins Nutritional Approach - Induction, Atkins Nutritional Approach - Ongoing weight loss, Atkins Nutritional Approach - Pre-maintenance, Atkins Nutritional Approach - Lifetime maintenance, Atkins Nutritional Approach - Popularity, Atkins Nutritional Approach - Criticism, Atkins Nutritional Approach - Views in favor of the diet, Atkins Nutritional Approach - Misconceptions about the diet, Atkins Nutritional Approach - Reference

Read more here: » Atkins Nutritional Approach: Encyclopedia II - Atkins Nutritional Approach - Popularity

Many people incorrectly believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. In fact, while certain foods are allowed in unlimited quantities (i.e., are limited only by appetite), the Atkins Diet is very specific in recommending lean meats, such as seafood and poultry. This is a key point of clarification that Dr. Atkins addressed in the more recent revisions of his book. Some criticism of the diet seems to be based on a confusion between ketosis and ketoacidosis. Ketosis is short for Benign Dieta ...

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Atkins Nutritional Approach, Atkins Nutritional Approach - Nature of the diet, Atkins Nutritional Approach - Phases, Atkins Nutritional Approach - Induction, Atkins Nutritional Approach - Ongoing weight loss, Atkins Nutritional Approach - Pre-maintenance, Atkins Nutritional Approach - Lifetime maintenance, Atkins Nutritional Approach - Popularity, Atkins Nutritional Approach - Criticism, Atkins Nutritional Approach - Views in favor of the diet, Atkins Nutritional Approach - Misconceptions about the diet, Atkins Nutritional Approach - Reference

Read more here: » Atkins Nutritional Approach: Encyclopedia II - Atkins Nutritional Approach - Misconceptions about the diet

When the Atkins diet was introduced in the 1970s, it was immediately attacked by existing experts, who claimed it was unhealthy and would fail. Those claims persist today, even though there are now studies indicating the contrary: "The low-carbohydrate diet produced a greater weight loss...and greater improvement in some risk factors for coronary heart disease" --New England Journal Of Medicine, Volume 348:2082-2090, 22 May 2003, Number 21 "better participant retention and greater weight loss...greater decreases in seru ...

See also:

Atkins Nutritional Approach, Atkins Nutritional Approach - Nature of the diet, Atkins Nutritional Approach - Phases, Atkins Nutritional Approach - Induction, Atkins Nutritional Approach - Ongoing weight loss, Atkins Nutritional Approach - Pre-maintenance, Atkins Nutritional Approach - Lifetime maintenance, Atkins Nutritional Approach - Popularity, Atkins Nutritional Approach - Criticism, Atkins Nutritional Approach - Views in favor of the diet, Atkins Nutritional Approach - Misconceptions about the diet, Atkins Nutritional Approach - Reference

Read more here: » Atkins Nutritional Approach: Encyclopedia II - Atkins Nutritional Approach - Views in favor of the diet

The Atkins Diet represents a radical departure from prevailing theories. Atkins claimed there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates particularly sugar, flour, and high-fructose corn syrups; and secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be avoided. Consequently, Dr. Atkins rejects the advice of the food pyramid, instead asserting that the treme ...

See also:

Atkins Nutritional Approach, Atkins Nutritional Approach - Nature of the diet, Atkins Nutritional Approach - Phases, Atkins Nutritional Approach - Induction, Atkins Nutritional Approach - Ongoing weight loss, Atkins Nutritional Approach - Pre-maintenance, Atkins Nutritional Approach - Lifetime maintenance, Atkins Nutritional Approach - Popularity, Atkins Nutritional Approach - Criticism, Atkins Nutritional Approach - Views in favor of the diet, Atkins Nutritional Approach - Misconceptions about the diet, Atkins Nutritional Approach - Reference

Read more here: » Atkins Nutritional Approach: Encyclopedia II - Atkins Nutritional Approach - Nature of the diet