Asanas Dictionary

Asanas: yogic postures

(See also: Asanas , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

asanas

Postures assumed in yoga practice to purify the body and mind; a seat.

(See also: asanas , Bhakti, Bhakti Yoga, Bhakti Dictionary, Body Mind and Soul)

asanas:

yogic postures

(See also: asanas , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

Asanas:

Yoga body postures.

(See also: Asanas , Body Mind and Soul)

asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the subtle energies of mind and body for meditation and to promote health and longevity. Examples are the shoulder-stand (sarvangasana,"whole body pose") and the lotus pose (padmasana). Each asana possesses unique benefits, affecting the varied inner bodies and releasing energies in different parts of the nervous system.

While the physical science of hatha yoga can dramatically influence health and general well-being, it is primarily a preparation for the deeper yogas and meditations. Sivaya Subramuniyaswami has provided a system of 27 asanas to tune the nervous system for meditation and contemplation and to mitigate the burdensome karmas, known by the modern term "stress," built up through the interaction with other people. His 27 asanas are performed in a meditative sequence, not unlike a serene dance, accompanied by certain visualizations and pranayamas.

See: hatha yoga, raja yoga, yoga, yoga positions

(See also: Asana , Hinduism, Body Mind and Soul)

Asanas:

Various bodily postures practiced to strengthen the body and purify the nadis.

(See also: Asanas , Kundalini, Kundalini Yoga, Kundalini Dictionary)

A B C D E F G H I J K L M N O P Q R S T U V X Y Z

Asana (Sanskrit) (from the verbal root as to sit quietly)

One of the postures adopted by Hindu ascetics; five are usually enumerated, although nearly ninety have been noted. However, they are not of deep spiritual value or meaning: "Providing that the position of the body be comfortable so that the mind is least distracted, genuine meditation and spiritual and actual introspection can be readily and successfully attained by any earnest student without the slightest attention being paid to these various postures.

A man may be sitting quietly in his arm-chair, or lying in his bed at night, or sitting or lying on the grass in a forest, and can more readily enter the inner worlds than by adopting and following any one or more of these various Asanas, which at the best are physiological aids of relatively small value" (OG 7).

(See also: Asana , Mysticism, Mysticism Dictionary, Occultism, Occultism Dictionary)

A Theosophical definition of Asana :

Asana according to Theosophy

(Sanskrit) "A word derived from the verbal root as, signifying "to sit quietly." Asana, therefore, technically signifies one of the peculiar postures adopted by Hindu ascetics, mostly of the hatha yoga school. Five of these postures are usually enumerated, but nearly ninety have been noted by students of the subject.

A great deal of quasi-magical and mystical literature may be found devoted to these various postures and collateral topics, and their supposed or actual psychological value when assumed by devotees; but, as a matter of fact, a great deal of this writing is superficial and has very little indeed to do with the actual occult and esoteric training of genuine occultists. One is instinctively reminded of other quasi-mystical practices, as, for instance, certain genuflections or postures followed in the worship of the Christian Church, to which particular values are sometimes ascribed by fanatic devotees.

Providing that the position of the body be comfortable so that the mind is least distracted, genuine meditation and spiritual and actual introspection can be readily and successfully attained by any earnest student without the slightest attention being paid to these various postures. A man sitting quietly in his armchair, or lying in his bed at night, or sitting or lying on the grass in a forest, can more readily enter the inner worlds than by adopting and following any one or more of these various asanas, which at the best are physiological aids of relatively small value." (See also Samadhi)

See also: Asana , Mysticism, Body Mind and Soul

hatha yoga: (Sanskrit) "Forceful yoga."

Hatha yoga is a system of physical and mental exercise developed in ancient times as a means of rejuvenation by rishis and tapasvins who meditated for long hours, and used today in preparing the body and mind for meditation.

Its elements are

1)    postures (asana),

2)    cleansing practices (dhauti or shodhana),

3)    breath control (pranayama),

4)    locks (bandha, which temporarily restrict local flows of prana) and

5)    hand gestures (mudra), all of which regulate the flow of prana and purify the inner and outer bodies.

Hatha yoga is broadly practiced in many traditions. It is the third limb (anga) of Patanjali's raja yoga. It is integral to the Saiva and Shakta tantra traditions, and part of modern ayurveda treatment. In the West, hatha yoga has been superficially adopted as a health-promoting, limbering, stress-reducing form of exercise, often included in aerobic routines.

Esoterically, ha and tha, respectively, indicate the microcosmic sun (ha) and moon (tha), which symbolize the masculine current, pingala nadi, and feminine current, ida nadi, in the human body. The most popular hatha yoga manuals are Hatha Yoga Pradipika and the Gheranda Samhita.

See: hatha yoga, asana, kundalini, nadi, yoga, raja yoga.

(See also: Hatha yoga , Hinduism, Body Mind and Soul)

Kundalini Dictionary

Dictionary over terms related to kundalini and kundalini awakening. Please note that words in grey like " Kundalini " are links to archives with related articles.

A Dictionary of Spiritual Terms. From Acupuncture to Zoroaster.

Please note that all words in grey, like "yoga", "enlightenment" or "kundalini" are hyperlinked to archives further explaining the term. At the corresponding archive you will also find articles related to the term.

A Yoga Dictionary from Asanas to Zerosis

Note that all words in grey (like the following examples; Yoga, Kundalini, Enlightenment) in the dictionary are links to archives with articles related to that word or expression.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

raja yoga: (Sanskrit) "King of yogas."

Also known as ashtanga yoga, "eight-limbed yoga." The classical yoga system of eight progressive stages to Illumination as described in various yoga Upanishads, the Tirumantiram and, most notably, the Yoga Sutras of Patanjali.

The eight limbs are as follows.

1)    yama: "Restraint." Virtuous and moral living, which brings purity of mind, freedom from anger, jealousy and subconscious confusion which would inhibit the process of meditation.

2)    niyama: (Sanskrit) "Observance." Religious practices which cultivate the qualities of the higher nature, such as devotion, cognition, humility and contentment- giving the refinement of nature and control of mind needed to concentrate and ultimately plunge into samadhi.

3)    asana: "Seat or posture." A sound body is needed for success in meditation. This is attained through hatha yoga, the postures of which balance the energies of mind and body, promoting health and serenity, e.g., padmasana, the "lotus pose," for meditation. The Yoga Sutras indicate that asanas make the yogi impervious to the impact of the pairs of opposites (dvandva), heat-cold, etc.

4)    pranayama: "Mastering life force." Breath control, which quiets the chitta and balances ida and pingala. Science of controlling prana through breathing techniques in which lengths of inhalation, retention and exhalation are modulated. Pranayama prepares the mind for deep meditation.

5)    pratyahara: "Withdrawal." The practice of withdrawing consciousness from the physical senses first, such as not hearing noise while meditating, then progressively receding from emotions, intellect and eventually from individual consciousness itself in order to merge into the Universal.

6)    dharana: "Concentration." Focusing the mind on a single object or line of thought, not allowing it to wander. The guiding of the flow of consciousness. When concentration is sustained long and deeply enough, meditation naturally follows.

7)    dhyana: "Meditation." A quiet, alert, powerfully concentrated state wherein new knowledge and insight pour into the field of consciousness. This state is possible once the subconscious mind has been cleared or quieted.

8)    samadhi: "Enstasy," which means "standing within one's self." "Sameness, contemplation." The state of true yoga, in which the meditator and the object of meditation are one.

See: yoga, asana, samadhi, raja yoga.

(See also: Raja Yoga , Hinduism, Body Mind and Soul)

Asana: Originally an immobile body posture; a seat or sitting posture that was used for meditation and to help facilitate perfect concentration. Hatha yoga developed this practice into a series of asanas or postures.

(See also: Asana ,Yoga, Yoga Dictionary)

Hatha yoga:

Yogic system of balancing the body's energies. Consists of physical exercises, known as 'asanas'.

(See also: Hatha yoga , Psychic, Psychic Dictionary, Parapsychology, Parapsychology Dictionary)

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Laghoo shankhaprakshalana:

a shatkarma technique - also referred as the short intestinal wash. Involves the drinking of several glasses of water and the expelling it through stool after a series of exercises (asanas); in the process a thorough cleansing of the colon takes place.

(See also: Laghoo shankhaprakshalana ,Yoga, Yoga Dictionary)

Yogic Postures:

The various types of bodily postures (asanas) practised as part of different yogic systems.

(See also: Yogic Postures , Psychic, Psychic Dictionary, Parapsychology, Parapsychology Dictionary)

Varisara dhauti:

yogic cleansing technique in which a large quantity of water is drunk in conjunction with asanas to cleanse the entire digestive tract; also known as shankhaprakshalana.

(See also: Varisara dhauti ,Yoga, Yoga Dictionary)

NUAT THAI

This form of traditional Thai medical massage that originated in the Vajrayana Yogic medicine of Tibet. Translated and creatively adapted to the needs of the modern West by Anthony B. James, Ph.D., Nuat Thai massage facilitates and promotes a harmonious state of being.

The ancient Tibetans and subsequently the Thai carefully recorded various states of disease and imbalances of the body, mind, and emotions and, over time, devised methods for influencing the course of these imbalances. This was important, since these imbalances often kept people from experiencing life in a full and productive way.

Nuat Thai incorporates elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression to create a singular healing experience. This work, a unique form of Vajrayana yoga, focuses on balancing energy and creating wholeness of mind, body, and spirit in the client and practitioner.

The four principle methods used in Nuat Thai are Wai Khruu (prayers and spiritual practice), herbs, diet, and laying-on of hands. In the hands-on aspect, the practitioner literally takes the client through a series of specific postures called asanas, progressively facilitating energy and balancing chakra function.

Nuat Thai massage is an excellent alternative therapy for rehabilitation, pain relief, and stress reduction. It is nurturing, calming, and enlivening. Training is comprehensive and the practitioner level may take up to two years.

(See also: NUAT THAI , Alternative Health, Massage, Bodywork, Body Mind and Soul)