Article - Asanas: Importance Of Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Encyclopedia - Asana: Encyclopedia - Asana
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in thi...   » Read the article

Dictionary - Asanas: A Spiritual Dictionary On Asanas
Asanas: Yoga body postures.   (See also: Asanas , Body Mind and Soul)      » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Yoga And Health: Asanas For The Back
The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be...   » Read the article

Article - Suryanamaskar: Yogi Ashwini Ji Of Dhyan Foundation
Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force&qu...   » Read the article

Article - Yoga And Health: Yoga For Acidity And Other Stomach Problems.
The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to impro...   » Read the article

Article - Yoga And Health: Yoga For Navel Disorder
Yoga theory says the navel is the originating point of around 72,000 types of nadis and these effect all organs of the human body. Tod...   » Read the article

Article - Yoga And Health: Yoga For Digestion
Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out a...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Article - Benefits Of Yoga: Kriya For The Stomach
Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a bala...   » Read the article

Article - Yoga And Health: Yoga For Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral ...   » Read the article

Article - Yoga And Health: Yoga For The Eyes
Today we tell you the yogic way to healthy eyes   Yogic way of washing eyes. -       First fill th...   » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yoga Poses: The Child's Pose - Yoga Pose
This is another relaxation yoga pose, and is practised before the Headstand and some other asanas.      » Read the article

Article - Yoga Positions: The Headstand - Yoga Position
Definition of The Headstand yoga position (Sirshasana): An asana in which you balance on your elbows, arms, and head      » Read the article

Article - Yoga Positions: The Shoulderstand - Yoga Position
Sarvangasana, the Sanskrit name for the Shoulderstand, comes from the word "sarva", meaning whole. This Asana strengthens your ...   » Read the article

Article - Yoga Positions: Forward Bend - Yoga Position
The Forward Bend yoga position (Paschimothanasana) looks, and is, simple - provided you relax into the position, rather than forcing your...   » Read the article

Article - Yoga Poses: The Bow Pose - Yoga Poses
The Bow yoga position (Dhanurasana) works all parts of your back simultaneously. In this asana, your head, chest, and legs are lifted, wh...   » Read the article

Article - Yoga Positions: Spinal Twisting - Yoga Position
During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to ...   » Read the article

Article - Yoga Poses: The Peacock Pose - Yoga Position
Definition of The Peacock Pose (Mayurasana): Balancing with your body parallel to the ground.      » Read the article

Article - Yoga Poses: Hands-to-feet - Yoga Position
Definition of Hands-to-Feet yoga pose: Bending forward in a standing position.      » Read the article

Article - Yoga Poses: Forward Down - Yoga Position
Forward & Down yoga pose is similar to the Forward Bend, but here gravity helps to stretch your body down.      » Read the article

Article - Yoga Positions: The Dolphin - Yoga Position
The Dolphin yoga position strengthens your upper body in preparation for the Headstand.      » Read the article

Article - Yoga Poses: The Plough Pose - Yoga Pose
The objective with Plough Pose (Halasana) is to stretch your cervical and thoracic regions.      » Read the article

Article - Yoga Positions: The Fish - Yoga Position
The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture...   » Read the article

Article - Yoga Positions: The Cobra - Yoga Position
Definition of The Cobra yoga position (Bhujangasana): Coiling your upper body up and back.      » Read the article

Article - Yoga Positions: The Locust - Yoga Position
Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.      » Read the article

Article - Yoga: Major Types Of Asanas - Yoga Positions
There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best...   » Read the article

Article - Asana: Asanas And Meditation
Asana steadies the body; Bandhas and Mudras make the mind firm; Pranayama makes the body light; Nadi-suddhi produces steadiness of the mi...   » Read the article

Article - Yoga Asanas: Practice Of Yoga Asanas And Health
Practice Of Yoga Asanas 1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vital...   » Read the article

Article - Padmasana: Different Yoga Asanas -
Padmasana You must be able to sit in an Asana quite steady at a stretch for full three hours. Then only you will get mastery over the As...   » Read the article

Article - Yogic Exercises: Asanas And Yogic Exercises
A yogic dictionary including desriptions of Matsyasana, Paschimottanasana, Halasana, Sarvangasana, Oordhva-Padmasana, Sirshasana, Siddhas...   » Read the article

Article - Yoga-kundalini Upanishad: Mitahara, Asana And Shakti-chalana
Mitahara, Asana And Shakti-Chalana 5. Of these two, viz., Prana and Vasanas, the student of Yoga should control Prana by moderate food (...   » Read the article

Article - Siddhasana: Different Yoga Asanas - Siddhasana
Siddhasana Next to Padmasana comes Siddhasana in importance. Young Brahmacharins who attempt to get established in celibacy should pract...   » Read the article

Article - Yoga-kundalini Upanishad: The Padma And Vajra Asanas
The Padma And Vajra Asanas 8. Placing of the right foot on the left thigh and the left foot on the right thigh, is Padmasana. This postu...   » Read the article

Article - Sirshasana: Different Yoga Asanas - Sirshasana
Sirshasana Sirshasana, Sarvangasana and other exercises are intended for general health, for an all-round development of the body and fo...   » Read the article

Article - Oordhva-padmasana: Different Yoga Asanas - Oordhva-padmasana
Oordhva-Padmasana Perform-Sirshasana. Slowly bend the right leg and keep it on the left thigh and then the left leg on the right thigh, ...   » Read the article

Article - Halasana: Different Yoga Asanas - Halasana
Halasana Spread a blanket on the ground and lie flat on your back. Keep the hands at the sides on the ground with the palm facing the gr...   » Read the article

Article - Matsyasana: Different Yoga Asanas - Matsyasana
Matsyasana Sit on the blanket and form the foot-lock as in Padmasana. Then lie flat on the back. Stretch the head back so that the top o...   » Read the article

Article - Paschimottanasana: Different Yoga Asanas - Paschimottanasana
Paschimottanasana Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index and middle fingers. Wh...   » Read the article

Article - Awaken The Kundalini: How To Awaken The Kundalini
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Patanjali: Yoga Philosophy And The Patanjali Yoga Sutras
Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley ci...   » Read the article

Article - Mantras Yantras: Types Of Yantras
Mantras & Yantras: Types of Yantras These five types of yantras are classed according to the different puja (worship) conducted. Bh...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Yoga Mudra: Practice Of Yoga Mudra
Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If yo...   » Read the article

Article - Viparitakarani Mudra: Practice Of Viparitakarani Mudra
Viparitakarani Mudra The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who prac...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up th...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia - Bikram Yoga
Bikram Yoga was developed by Bikram Choudhury. He claims that his method is the only true hatha yoga practiced in the West. This claim is...   » Read the article

Encyclopedia - Lotus Position: Encyclopedia - Lotus Position
The Lotus position (Sanskrit: Padmasanam -- "lotus posture") is a cross-legged sitting posture which originated in representations and me...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia - Raja Yoga
Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga. Raj...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia - Hatha Yoga
Hatha yoga, pronounced /ˈhʌtə/ or /ˈhæθə/, is also known as Hatha vidya. It is a particular system of Yoga propagated by Swami Swa...   » Read the article

Dictionary - Asanas: Bhakti Yoga Dictionary Ii On Asanas
asanas Postures assumed in yoga practice to purify the body and mind; a seat.   (See also: asanas , Bhakti, Bhakti Yoga, Bhakt...   » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Conditions & General Directions For Good Asana
The Asana should be firm and easy. It should be steady and not cause discomfort of any kind. Any tightness or tension observed in the bod...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Ii On Asana
ASANA: A bodily pose or posture.   (See also: ASANA ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary I On Asana
Asana - Seat; posture.   (See also: Asana ,Yoga, Yoga Dictionary)      » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Yoga Asana Poses Or Postures
"There are an infinite number of Yoga asana." (Sri Dharma Mittra). In 1975, as a offering of devotion to his guru, Swami Kailashananda Ma...   » Read the article

Dictionary - Asana: Indian Hindu Dictionary On Asana
asana: a particular posture or mode of sitting; a seat, stool, or pad for sitting.   (See also: asana , Hinduism, Yoga, Body Mi...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the ...   » Read the article

Dictionary - Asana: Hinduism Sanskrit Dictionary V On Asana
asana: asana - seat, posture   (See also: asana , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul) ...   » Read the article

Dictionary - Asana: Tantra Tantric Dictionary On Asana
Asana: Asana. a physical posture, or yoga related position   (See also: Asana , Tantra, Tantra Dictionary, Body Mind and So...   » Read the article

Dictionary - An-asana: Sanskrit Hinduism Dictionary Iii On An-asana (-ashana)
an-asana: an-asana (-ashana). Fasting to death.   (See also: an-asana , Hinduism, Hinduism Dictionary, Sanskrit Dictionary,...   » Read the article

Dictionary - Asana: Hinduism Sanskrit Dictionary Iv On Asana
Asana: Asana: a bodily pose or posture.   (See also: Asana , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind ...   » Read the article

Dictionary - Asana: Zen And Buddhism Dictionary On Asana
Asana: Third element in the path of classical Yoga, meaning postures.    (See also: Asana , Buddhism, Body Mind and Soul)...   » Read the article

Dictionary - Asana: Sanskrit Hinduism Dictionary Iii On Asana (aasana)
asana: asana (aasana). Yoga posture or sitting posture.   (See also: asana , Hinduism, Hinduism Dictionary, Sanskrit Dictio...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Iii On Asana
Asana: Originally an immobile body posture; a seat or sitting posture that was used for meditation and to help facilitate perfect conc...   » Read the article

Dictionary - Asana: Ayurveda Ayurvedic Dictionary Ii On Asana
Asana: Posture, third stage of yoga.   (See also: Asana , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Sou...   » Read the article

Dictionary - Asana: New Age Spirituality Dictionary On Asana
Asana Asanastham (Sanskrit) A lotus-like yoga posture   (See also: Asana , New Age Spirituality, Body Mind and Soul)      » Read the article

Dictionary - Asana: Hindu Sanskrit Dictionary Iii On Asana
ASANA: bodily pose   (See also: ASANA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Asana: Hindu Sanskrit Dictionary On Asana
Asana: Posture; seat.   (See also: Asana , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Asanas: Hindu Sanskrit Dictionary Ii On Asanas
Asanas: yogic postures   (See also: Asanas , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary - Asanas: Sanskrit Hinduism Dictionary Ii On Asanas
asanas: yogic postures   (See also: asanas , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)      » Read the article

Dictionary -  asana: Sanskrit Dictionary On  asana
 Asana: seat, posture   (See also:  Asana , Body Mind and Soul)      » Read the article

Dictionary - Lotus Asana: Hindu - Hinduism Dictionary On Lotus Asana
lotus asana: The most famous of hatha yoga poses and the optimum position for meditation. It is known as the padmasana (lotus pose), a...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary Iv On Asana
Asana:   Asana ("seat"): a physical posture (see also anga, mudra); the third limb (anga) of Patanjali's eightfold pa...   » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary V On Asana
Asana: yoga position or yoga pose, also called yogasana. A balanced position for smooth energy flow in specific areas of the body and...   » Read the article

Dictionary - Padma Asana: Hinduism Sanskrit Dictionary Iv On Padma Asana
Padma asana: Padma asana: the lotus pose; a meditative  posture.   (See also: Padma asana , Hinduism, Hinduism Diction...   » Read the article

Dictionary - Asana: Spiritual Theosophical Dictionary On Asana
Asana (Sanskrit). The third stage of Hatha Yoga, one of the prescribed postures of meditation.   (See also: Asana , Theosophy,...   » Read the article

Dictionary - Padma Asana: Spiritual Theosophical Dictionary On Padma Asana
Padma Asana (Sanskrit). A posture prescribed to and practised by some Yogis for developing concentration.   (See also: Padma A...   » Read the article

Dictionary - Asana: Sai Baba Dictionary On Asana
Asana: Asana: "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the...   » Read the article

Dictionary - Asana: Theosophy Occultism Mysticism Dictionary On Asana
A Theosophical definition of Asana :   Asana according to Theosophy (Sanskrit) "A word derived from the verbal root as, si...   » Read the article

Dictionary - Asana: Spiritual Sanskrit Dictionary On Asana
Asana: Posture: is to be seated in a position which is firm but relaxed. Asana means two things: the place on which the yogi sits and ...   » Read the article

Dictionary - Asana: Spiritual - Theosophy Dictionary On Asana
Asana (Sanskrit) (from the verbal root as to sit quietly)   One of the postures adopted by Hindu ascetics; five are usually enume...   » Read the article

Dictionary - Asanas: Kundalini Yoga Dictionary On Asanas
Asanas: Various bodily postures practiced to strengthen the body and purify the nadis.   (See also: Asanas , Kundalini, Kunda...   » Read the article

Dictionary - Siddha Yoni Asana: Spiritual Yoga Dictionary V On Siddha Yoni Asana
Siddha yoni asana: the female counterpart of the siddhasana meditative posture, in which the left heel presses the entrance to the va...   » Read the article

Dictionary - Asana: Siddha Yoga Dictionary On Asana
Asana: 1)    A hatha yoga posture practiced to strengthen and purify the body and develop one-pointedness of mind. 2)...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Asanas Postures
Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these po...   » Read the article

Encyclopedia - Bikram Yoga: Encyclopedia Ii - Bikram Yoga - Intellectual Property Controversy
Bikram recently secured federal copyright registration under 17 U.S.C. Section 410 for his original work of authorship in his sequence of...   » Read the article

Encyclopedia - Raja Yoga: Encyclopedia Ii - Raja Yoga - Eight Limbs Of Raja Yoga
The term Ashtanga means eight limbs, thus Raja Yoga is also known as Ashtanga Yoga which refers to the eight limbs of yoga. The eight lim...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Concept
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (e.g., asanas (postures) and Pranayama (...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Health Benefits Ascribed To Yogasana Practice
Different asanas are recommeded by practioners to cure or prevent problems ranging from constipation to cancer. It is known to reduce str...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Origins
The most fundamental and oldest surviving text of Hatha Yoga is the Hatha Yoga Pradipika, a Sanskrit classic written by Swami Swatamarama...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Yama
Yama is a "restraint" or rule for living virtuously. Ten yamas are codified in numerous scriptures, including the Hatha Yoga Pradipika by...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Etymology
Hatha yoga, pronounced "ha-tuh", is also known as hatha vidya or the "science of hatha" yoga. The word Hatha comes from combining the two...   » Read the article

Dictionary - Raja Yoga: Hindu - Hinduism Dictionary On Raja Yoga
raja yoga: (Sanskrit) "King of yogas."   Also known as ashtanga yoga, "eight-limbed yoga." The classical yog...   » Read the article