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| Asanas | A Wisdom Archive on Asanas |  | Asanas A selection of articles related to Asanas:
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those being: stress and anxiety, allergies and genetics. This yoga program seeks to tackle the root causes and work towards strengthening the immune system
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity
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asanas, Asana, Asana - Conditions & general directions for Good Asana, Asana - Yoga Asana Poses or Postures, Yoga, Yoga Archives, Yoga Philosophy, Meditation, Mudras, Patanjali, Sivananda, , Anahata Yoga, Ananda Marga, Anusara,
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| Archives on Asanas | | | | Introduction and links to related topics Below are some short introductions. Click on the blue hyperlinked word to get more related articles.
Asana - Originally an immobile body posture; a seat or sitting posture that was used for meditation and to help facilitate perfect concentration. Hatha yoga developed this practice into a series of asanas or postures.
Raja Yoga - (Sanskrit) "King of yogas."
Also known as ashtanga yoga, "eight-limbed yoga." The classical yoga system of eight progressive stages to Illumination as described in various yoga Upanishads, the Tirumantiram and, most notably, the Yoga Sutras of Patanjali.
The eight limbs are as follows.
yama: "Restraint." Virtuous and moral living, which brings purity of mind, freedom from anger, jealousy and subconscious confusion which would inhibit the process of meditation.
niyama: (Sanskrit) "Observance." Religious practices which cultivate the qualities of the higher nature, such as devotion, cognition, humility and contentment- giving the refinement of nature and control of mind needed to concentrate and ultimately plunge into samadhi.
asana: "Seat or posture." A sound body is needed for success in meditation. This is attained through hatha yoga, the postures of which balance the energies of mind and body, promoting health and serenity, e.g., padmasana, the "lotus pose," for meditation. The Yoga Sutras indicate that asanas make the yogi impervious to the impact of the pairs of opposites (dvandva), heat-cold, etc.
pranayama: "Mastering life force." Breath control, which quiets the chitta and balances ida and pingala. Science of controlling prana through breathing techniques in which lengths of inhalation, retention and exhalation are modulated. Pranayama prepares the mind for deep meditation.
pratyahara: "Withdrawal." The practice of withdrawing consciousness from the physical senses first, such as not hearing noise while meditating, then progressively receding from emotions, intellect and eventually from individual consciousness itself in order to merge into the Universal.
dharana: "Concentration." Focusing the mind on a single object or line of thought, not allowing it to wander. The guiding of the flow of consciousness. When concentration is sustained long and deeply enough, meditation naturally follows.
dhyana: "Meditation." A quiet, alert, powerfully concentrated state wherein new knowledge and insight pour into the field of consciousness. This state is possible once the subconscious mind has been cleared or quieted.
samadhi: "Enstasy," which means "standing within one''s self." "Sameness, contemplation." The state of true yoga, in which the meditator and the object of meditation are one.
See: yoga, asana, samadhi, raja yoga.
Tso-chan - Tso-ch''an (Chinese) Sitting dhyana or contemplation, practicing dhyana; equivalent to the Taoist tso-wang (sitting with blank mind), defined as "Slackening limbs and frame, blotting out the senses of hearing and sight, getting clear of outward forms, dismissing knowledge and being absorbed into That which Pervades Everything" (Chuang Tzu 6:10).
Connected with the meditation there was practiced by certain individuals some form of breath control, as expressed by Chuang Tzu: the breathing of the sage is not like ordinary men, "he breathes with every part of him right down to the heels" (6:2). However, this author condemned physical exercises analogous to the yoga asanas (postures).
Varisara Dhauti - yogic cleansing technique in which a large quantity of water is drunk in conjunction with asanas to cleanse the entire digestive tract; also known as shankhaprakshalana.
Asana - (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the subtle energies of mind and body for meditation and to promote health and longevity. Examples are the shoulder-stand (sarvangasana,"whole body pose") and the lotus pose (padmasana). Each asana possesses unique benefits, affecting the varied inner bodies and releasing energies in different parts of the nervous system.
While the physical science of hatha yoga can dramatically influence health and general well-being, it is primarily a preparation for the deeper yogas and meditations. Sivaya Subramuniyaswami has provided a system of 27 asanas to tune the nervous system for meditation and contemplation and to mitigate the burdensome karmas, known by the modern term "stress," built up through the interaction with other people. His 27 asanas are performed in a meditative sequence, not unlike a serene dance, accompanied by certain visualizations and pranayamas.
See: hatha yoga, raja yoga, yoga, yoga positions
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| | ARTICLES RELATED TO Asanas | |
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| | | | * Yoga for Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity, not enough exercise and stress also contribute to a large extent to this disease.
Yoga, with its amazing range of practices, can not only give you an exercise program to help reduce blood sugar but also realign, revitalize and improve the functioning of the Endocrine System and the organs and glands that are involved in diabetes.
Instructions and benefits for:
- Bhastrika Pranayama
- Uddiyan Bandha
- Agnisar Kriya
- Ushtrasana
- Paschimottanasana
- Bhujangasana
- Ardhamatsyendrasana
- Vakrasana
- Merudandasana
(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions )
Read more here: » Yoga and Health: Yoga for Diabetics |
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Related ArticlesYoga Asanas - Their PurposeMastering Yoga Asanas offers the third stage in traditional training in the 8 fold system prescribed by Patanjali in classical Yoga. Traditional training in Hatha Yoga encourages mastery of some or all of the 84 classic Asanas over a period of time. This demands skill in both strength and flexibility. When assuming any Asana we must use discrimination and refrain from "performing" an attitude of body just for the sake of it, without having a reason and purpose. How to Practice Yoga Asanas for Weight LossMost people wrestle with finding sustainable weight loss solutions over their entire lives. Incorporating yoga asana routines, along with a natural and healthy diet, can provide for an achievable approach to weight management. This method supports a health oriented lifestyle change that incorporates both exercise and diet for the long term. Benefits of Salamba SirasanaSalamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. Accomplishing Yoga AsanasYoga has become widespread these days and a lot more people are involved in it. The majority say that there presently exists a lot of benefits that may be acquired from the practice of Yoga exercises. Overall flexibility is one of the countless rewards attained in practicing Yoga.
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