Encyclopedia - Asana: Encyclopedia - Asana
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in thi...   » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Conditions & General Directions For Good Asana
The Asana should be firm and easy. It should be steady and not cause discomfort of any kind. Any tightness or tension observed in the bod...   » Read the article

Encyclopedia - Asana: Encyclopedia Ii - Asana - Yoga Asana Poses Or Postures
"There are an infinite number of Yoga asana." (Sri Dharma Mittra). In 1975, as a offering of devotion to his guru, Swami Kailashananda Ma...   » Read the article