Anahata Yoga

Kriya yoga is a system of Indian yoga that was first popularized in the West by Paramahansa Yogananda. The system consists of a number of yogic techniques that purportedly hasten the practitioner's spiritual evolution and help to bring about a profound state of tranquility and god-communion within one's own self. Kriya yoga - History. According to Paramahansa Yogananda's Autobiography of a Yogi, kriya yoga was well-known in ancient India, but was eventually lost. In 1861 however, the book con ...

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Anahata Yoga: Encyclopedia - Bikram Yoga

Bikram Yoga was developed by Bikram Choudhury. He claims that his method is the only true hatha yoga practiced in the West. This claim is not accepted by many other schools. Bikram has designed a sequence of 26 yoga postures (or asana) and 2 breathing exercises that are performed in a heated room. The postures are vigorous and demand a lot from the students. The heated room, typically set around 95 - 105 degrees fahrenheit (35 - 40 degrees celsius) makes muscles more pliant and encourages sweating which acts as a purifier. The sweating also acts a ...

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Anahata Yoga: Encyclopedia - Ashtanga Vinyasa Yoga

This article is about the style of yoga taught by Sri K. Pattabhi Jois of Mysore, India. This article is about the Ashtanga Yoga style of yoga taught by Sri K. Pattabhi Jois of Mysore, India. This school of yoga seeks to embody the traditional eight limbs of yoga (referred to as ashtanga or Raja Yoga) as expounded by Patanjali in his Yoga Sutras. Ashtanga Yoga is said to have its origin in the ancient text Yoga Korunta by Vamana Rishi, which Krishnamacharya received from his Guru Rama Mohan Brahmachari, and later ...

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Ashtanga Vinyasa Yoga - Method

Anahata Yoga: Encyclopedia - Tumo

Tumo (also spelled Tummo, or Tum-mo ) is a Tibetan term for an advanced type of meditation practiced by those wishing to attain enlightenment within a single lifetime. Tummo practice can cause an intense sensation of body heat to arise. Tummo is taught as one part of the six yogas of Naropa. Stories and eyewitness accounts abound of yogi practitioners being able to generate sufficient heat to dry wet sheets draped around their naked bodies while sitting outside in the freezing cold, not just once, but multiple times. These observations have also been discussed in medic ...

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Anahata Yoga: Encyclopedia - Kundalini yoga

Kundalini yoga is a meditative discipline, comprising a set of simple techniques that uses the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening (Sovatsky, 1998). Kundalini yoga - Kundalini yoga practice. The practice of kundalini yoga consists of a number bodily postur ...

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Anahata Yoga: Encyclopedia - Hatha Yoga Pradipika

Shruti Vedas Rig Veda Sama Veda Yajur Veda Atharva Veda Brahmanas Aranyakas Upanishads Smriti Itihāsas Mahābhārata Bhagavad Gītā Ramayana Puranas (List) Tantras Sutras (List) Stotras Ashtavakra Gita Gita Go ...

Anahata Yoga: Encyclopedia - Asana

Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the "One Seat", by Yogis and Buddhists alike. Modern usage of the word asana in reference to the practice of Yoga generally intends the lesser definition; a physical posture or pose. Patanjali, in the Yoga Sutra describes asanaIncluding:

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Anahata Yoga: Encyclopedia - Ekadasi

Ekadasi is the eleventh lunar day (Tithi) of the shukla (bright) or krishna (dark) paksha (fortnight) respectively, of every lunar month in the Hindu calendar (Panchang). In Hinduism and Jainism, it is considered spiritually beneficial day. Scriptures recommend to observe an (ideally waterless) fast from sunset on the day prior to ekadasi until 48 minutes after sunrise on the day following ekadasi. Ekadasi - Meaning of Ekadasi. Ekadasi is a Sanskrit word, which means 'the eleventh'. It refers to the ...

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Anahata Yoga: Encyclopedia - Siddha Yoga

Siddha Yoga is a spiritual group teaching traditional Hindu or yogic practices both in India and in the West. The group has an organizational foundation by the name of SYDA Foundation, founded by the second guru of the Siddha Yoga lineage, Swami Muktananda (1908 – 1982). The guru who is the latest in the lineage of teachers of Siddha yoga is a woman, Gurumayi Chidvilasananda (June 24, 1955 – ). The group has its U.S. headquarters at a large country ashram called Shree Muktananda Ashram composed of two former resort hotels i ...

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Anahata Yoga: Encyclopedia - Pranayama

Pranayama is the fourth limb of Raja Yoga expounded in the Yoga Sutras of Patañjali. Prana is the source of which energy evolves from. It is the universal substrate. Pranayama is the knowledge and control of Prana. In a systematic manner Patañjali proceeds from the external sheath of man and slowly proceeds to the subtler and subtler sheaths. Breath and mind are closely interdependent and interpenetrating. Pranayama - Control of breath. Control of breath means the cessation of the outgoing and ingo ...

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Anahata Yoga: Encyclopedia - Vishuddha

Sahasrara Ajna Vishuddha Anahata Manipura Swadhisthana Muladhara Bindu Vishuddha is the fifth primary chakra according to the Hindu Tantric tradition (Shakta). Vishuddha - Associations. Vishuddha is positioned at the neck region and it has sixteen petals corresponded to the Sanskrit vowels. Vishuddha is associated with the faculty of higher discrimination, between choosing what is right and wrong, and it is associated with creativity a ...

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Anahata Yoga: Encyclopedia - Muladhara

Muladhara is the first primary chakra according to the Hindu Tantric tradition (Shakta). Sahasrara Ajna Vishuddha Anahata Manipura Swadhisthana Muladhara Bindu Muladhara - Description. Muladhara is positioned close to anus, at the perineum, and it has four petals which match the vrittis of greatest joy, natural pleasure, delight in controlling passion, and blissfulness in concentration. In Samkhya philosophy, the concept ...

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Anahata Yoga: Encyclopedia - Integral yoga

Integral yoga or purna yoga (Full or complete yoga) refers in Sri Aurobindo's teachings to the union of all the parts of one's being with the Divine, and the transmutation of all of their jarring elements into a harmonious state of higher divine consciousness and existence. Integral yoga - The yoga of synthesis. Sri Aurobindo describes the nature and practice of integral yoga in his opus The Synthesis of Yoga. As the title of that work indicates, his integral yoga is a yoga of synthesis, inten ...

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Anahata Yoga: Encyclopedia - Manipura

Manipura ( 'city of jewels' in sanskrit ) is the third primary chakra according to the Hindu Tantric tradition (Shakta). Sahasrara Ajna Vishuddha Anahata Manipura Swadhisthana Muladhara Bindu Manipura - Description. It is positioned at the navel region and it has ten petals which match the vrittis of spiritual ignorance, thirst, jealousy, treachery, shame, fear, disgust, delusion, foolishness and sadness. Manipura is asso ...

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Anahata Yoga: Encyclopedia - Raja Yoga

Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga. Raja Yoga involves psycho-physical meditational techniques to attain experiences of the truth and finally achieve liberation, described in Hindu thought as moksha (liberation from the cycle of rebirth). Raja yoga is also known as Ashtanga Yoga. The term Ashtanga means eight limbs, thus Ashtanga Yoga refers to the eight limbs of yoga. It is the classical Indian system of Hindu ...

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Raja Yoga - Results

Anahata Yoga: Encyclopedia - Sahasrara

Sahasrara Ajna Vishuddha Anahata Manipura Swadhisthana Muladhara Bindu Sahasrara is the highest primary chakra according to the Hindu Tantric tradition (Shakta). Sahasrara - Description. Sahasrara is positioned above the head or at the top of it and it has 1000 petals which are arranged in 20 layers each of them with 50 petals. For a discussion about the petal count see also petal (chakra) Often referred as thousand-petaled lotusIncluding:

Anahata Yoga: Encyclopedia - Samadhi

Samadhi is a term used in Hindu and Buddhist yogic meditation. Samadhi is also the Hindi word for a cenotaph, a structure commemorating the dead (akin to a tomb, but without remains). Samadhi - The Hindu tradition. Samadhi (IPA: [sɑ ma dʰi] is Sanskrit term for the practice which produces complete meditation (among "normal" one). According to Vyasa, "yoga is samadhi" deciphered as complete control (samadhana) over the functi ...

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Anahata Yoga: Encyclopedia - Yama

Yama (Sanskrit: यम) is the lord of death, whose first recorded appearance is in the Vedas. He is one of the most ancient beings in the world and parallel forms of one sort or another have been found all over Eurasia. He is known as Yima by Zoroastrians, and is considered to be cognate with Ymir of Norse legend and has become known as Enma, or Emma-o, in Japanese legend. Some even claim that he also ...

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Anahata Yoga: Encyclopedia - Surat Shabd Yoga

Surat Shabd Yoga or Surat Shabda Yoga is a form of spiritual practice that is followed in the Sant Mat and many other related spiritual traditions. As a Sanskrit term, surat means "soul," shabd means "word" and yoga means "union." The term "word" means the “Sound Current,” the “Audible Life Stream” or the “Essence of the Absolute Supreme Being,” that is, the dynamic force of creative energy that was sent out, as sound vibration, from the Supreme Being into the abyss of space at the dawn of the u ...

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Surat Shabd Yoga - Variations in movements

Surat Shabd Yoga - Notes and references

Anahata Yoga: Spiritual Yoga Dictionary V on Anahata chakra

Anahata chakra:

energy center located in the heart region; also called pranic centre - fourth of the seven energy centers.

(See also: Anahata chakra, Yoga, Yoga Dictionary)

Anahata Yoga: Kundalini Yoga Dictionary on Anahata chakra

Anahata chakra:

The heart center, associated with love and courage, presides over the air element. The spiritual center located at the heart. The unstruck (anahata) sound heard in meditation originates in this center.

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Anahata Yoga: Encyclopedia II - Anahata - Associations

The Anahata chakra is physically positioned at the heart region. Traditionally, this chakra is represented as a green flower with twelve petals which match the vrittis of lust, fraud, indecision, repentance, hope, anxiety, longing, impartiality, arrogance, incompetence, discrimination and defiance. Anahata is associated with the ability to make decisions outside of the realm of karma. In Manipura and below, man is bound by the laws of karma, and the fate he has in store for him. In Anahata, one is making decisions, 'following your hea ...

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