Anahata Yoga is a meditative hatha yoga developed by Ana Costa. It was registered with the Yoga Alliance in 2002. More than 60 teachers have received certification since then. The method was inspired by this quote from Yogananda Paramahansa: "It is slow but sure suicide to walk, sit, rest, talk, or lie down with a caved-in chest. The cells of the lungs become starved thereby, and maladjustments of the vertebrae often occur." The focus of Anahata yoga is the opening of the anahata chakra, or heart center: simultaneously correcting bad posture, opening the chest, shoulders, and lungs, ...

Including:

• Anahata Yoga - Description

Read more here: » Anahata Yoga: Encyclopedia - Anahata Yoga

ANAHATA: Mystic sound heard by Yogis.

(See also: ANAHATA, Yoga, Yoga Dictionary)

Anahata Chakra - Cardiac plexus.

(See also: Anahata Chakra, Yoga, Yoga Dictionary)

Anahata Chakra is situated in the Sushumna Nadi (Sukshma centre). Anahata Chakra has control over the heart. It corresponds to the Cardiac Plexus in the physical body. This corresponds to Mahar Loka. Anahata Chakra is of deep red colour. Within Anahata Chakra there is a hexagonal space of smoke or deep black colour or the colour of collyrium (used for the eyes).

Read more here: » Anahata Chakra: Anahata Chakra and the Kundalini

Sahasrara Ajna Vishuddha Anahata Manipura Swadhisthana Muladhara Bindu Anahata is the fourth primary chakra according to the Hindu Yogic and Tantric (Shakta) traditions. In Sanskrit the word anahata - means unhurt, un-struck and unbeaten. Anahata Nad refers to the Vedic concept of unstruck sound, the sound of the celestial realm. Anahata - Associations. The Anahata chakra is physically positioned at the hear ...

Including:

• Anahata - Associations
• Anahata - Practices
• Anahata - Other Associations
• Anahata - Alternative names

Read more here: » Anahata: Encyclopedia - Anahata

Anahata Sounds

Anahata sounds are the mystic sounds heard by the Yogin during his meditation. It is a sign of the purification of Nadis. Some students can clearly hear it through any one of the ears and some by both the ears. There are loud as well as subtle sounds.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Anahata Sounds: The Spiritual Sound - Anahata Sounds

The Six Chakras

9. There are six chakras. Muladhara is in the anus. Svadhishthana is near the genital organ. Manipuraka is in the navel. Anahata is in the heart. The Vishuddhi Chakra is at the root of the neck. The sixth Chakra, the Ajna is in the head (between the two eyebrows).

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Six Chakras

Concentrate gently either on the lotus of the heart (Anahata Chakra) or at the space between the two eyebrows (Trikuti). Close your eyes. The seat of mind is Ajna Chakra at Trikuti. The mind can be easily controlled if you concentrate on Trikuti

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Meditation: Where to Concentrate in Meditation

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order.
Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Kundalini and Yoga: Kundalini in different yoga philosophies

During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata Sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hair stands on its root, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Shakti: Experiences On Awakening Of Kundalini

This body becomes lean, strong and healthy. Too much fat is reduced. There is lustre in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious. The inner Anahata sounds are distinctly heard. The student is free from all sorts of diseases. He gets established in Brahmacharya. Semen gets firm and steady. The Jatharagni (gastric fire) is augmented.

Excerpt from the book Kundalini Yoga by Sri Swami Sivananda.

Read more here: » Pranayama: Benefits Of Pranayama

The Rousing Of The Kundalini

10. A wise Yogi should take the Kundalini from the Muladhara to the Sahasrara or the thousand-petalled Lotus in the crown of the head. This process is called Shakti-Chalana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Rousing Of The Kundalini

Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is represented by the corresponding Sanskrit letter. Every letter denotes the Mantra of Devi Kundalini. The letters exist in the petals in a latent form. These can be manifested and the vibrations of the Nadis felt during concentration.

Read more here: » Petals: Petals On Chakras

Chakras: Anahata Chakra

Anahata chakra, the heart center, is related to the air element. Here the language of emotional needs is replaced by that of devotional needs, which is to say, "I need" has become "I love" or "I feel devotional yearnings." The soul is reaching beyond the ego's hopes for self-directed autonomy and emotional closeness and senses the fulfillments of a shared reality. Indeed, the limited and fictive sense of the separate-self ego is coming to light.

Read more here: » Chakras: Anahata Chakra

The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots

61. The Kundalini pierces through the Brahmagranthi formed of Rajas. It flashes at once like lightning at the mouth of Sushumna.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga-Kundalini Upanishad: The Kundalini Reaches The Sahasrara Chakra By Piercing Through The Three Knots

The Chakras are centres of Shakti as vital force-in other words, these are centres of Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the names for the Universal Consciousness as it manifests in the form of these centres. The Chakras are not perceptible in the gross senses. Even if they were perceptible in the living body which they help to organise they disappear with the disintegration of organism at death.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Chakras: The Gradational Ascent Of The Mind

According to the Hindu view of creation, it was sound and not light that appeared first. In Vedic parlance it is called Nada Brahma or the Sound Celestial. Vedic rishis believed that the evolution of the Brahmand or universe was caused as a result of Bindu Visphot or an atomic explosion, that produced infinite waves of sound, which represent cosmicascent and expansion.

The sound was a monosyllable: Om . Since Om is related to the beginning of the universe, Hindus consider it the most sacred syllable with which Vedic mantras commence.

(See also: Sangeet Marga, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hairs stand on their roots, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened.

Read more here: » Kundalini Awakening: Experiences on Awakening of Kundalini

Chakras are in the Linga Sarira (astral body). Linga Sarira is of 17 Tattvas, viz., 5 Jnanendriyas (ears, skin, eyes, tongue and nose); 5 Karmendriyas (speech, hands, legs, genitals, anus); 5 Pranas (Prana, Apana, Vyana, Udana, Samana); Manas (mind); and Buddhi (intellect). These have corresponding centres in the spinal cord and the nerve-plexuses in the gross body. Each Chakra has control and function over a particular centre in gross body.

Read more here: » Chakras: Padmas Or Chakras

When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord was called Sushumna Nadi by the Yogins of yore. The Western Anatomy deals with the gross form and functions of the Spinal Cord, while the Yogins of ancient times dealt with all about the subtle (Sukshma) nature. Now in Kundalini Yoga, you should have a thorough knowledge of this Nadi.

Read more here: » Nadis: Sushumna Nadi