ACUPRESSURE: Acupressure is a form of acupuncture in which fingers and thumbs rather than needles are used to press chi points on the surface of the body.

Acupressure relives muscular tension, which enables more blood--and therefore more oxygen and nutrients--to be carried to tissue throughout the body. This helps promote physical calmness and mental alertness, and aids in healing by removing waste products. Many researchers now believe that, like acupuncture, acupressure triggers the release of endorphins, the neurochemicals that relieve pain.

(See also: Acupressure, Alternative Health, Body Mind and Soul)

Acupressure: This technique stimulates specific acupuncture points through applying pressure with the fingers or hands.

(See also: Acupressure, Alternative Health, Body Mind and Soul)

Acupressure - The application of pressure a specific point to treat symptoms or disorders.

(See also: Acupressure, Alternative Health, Body Mind and Soul)

ACUPRESSURE: Based on the principles of acupuncture, this ancient Chinese technique involves the use of finger pressure, rather than needles, on specific points along the body to treat ailments such as tension and stress, aches and pains, and arthritis.  Although the older of the techniques, acupressure tends to be overlooked as the Chinese developed more "technological" methods for stimulating points with needles and electricity. However, acupressure is a gentle yet powerful healing technique which relies on senitivity of touch to locate and release imbalances within the body. Acupressure continues to be more effective in relieving tension-related ailments.

Theory of accupressure

Acupressure focuses on the natural bioenergy or Qi (pronounced Chi) flowing through the body. The theory was developed that if a stimulus in the form of heat, pressure, or a needle was applied to specific points on the body, it would relieve the symptoms of many conditions. It was determined that these points were not random but followed energetic pathways along the body, and each one was linked to a particular internal organ.

Technique of accupressure

The practice of acupressure has developed primarily through a combination of instinct and hands-on experience. Its principles and healing techniques have also been influenced by individuals who could feel or see trigger points and meridian pathways. Some healers integrated breathing meditations and mudras (hand positions) while others added herbal remedies and massage. A series of gentle stretches, joint manipulations, and noninvasive pressure to different pressure points will stimulate the corresponding glands of the body to balance the flow of vital energy through the body, thus stimulating the body's natural healing ability. A combination of pressures applied by the palms, thumbs, elbows, and sometimes the knees and feet are used.

Although acupressure is a holistic treatment encompassing the mind, body, and spirit, on a physical level it can have the effect of improving the circulation and the flow of lymph. Acupressure also works directly on the central nervous system promoting relaxation, calmness, and a sense of well-being. This technique is also used for general preventive health care.

(See also: Acupressure, Alternative Health, Body Mind and Soul)

Acupressure

Oriental healing system using direct finger pressure to specific tension spots to reduce stress and pain and affect healing. Also called Shiatsu massage and Reflexology.

(See also: Acupressure, New Age Spirituality, Body Mind and Soul)

Acupressure: A treatment that involves the surface stimulation of acupoints digitally, manually, or with tools held in the hand.

(See also: Acupressure, Alternative Health, Body Mind and Soul)

PROCESS ACUPRESSURE

This integrated therapy combines traditional acupressure with zero balancing techniques and psychological processing to enhance psycho-spiritual growth.

Process acupressure offers a hands-on method of influencing the body’s mental and emotional systems to stimulate balance, well-being and expanded consciousness.

(See also: PROCESS ACUPRESSURE, Alternative Health, Massage, Bodywork, Body Mind and Soul)

Acupressure Facial: Finger massage to acupressure points in the facial area, to obtain deep relaxation and prevent stress wrinkles.

(See also: Acupressure Facial, Alternative Health, Body Mind and Soul)

acupressure (G-jo [GEE-joh]): Any treatment that involves the surface stimulation of acupoints digitally, manually, or with tools held in the hand. Practitioners may be called acupressurists. G-jo is Chinese for first aid.

(See also: Acupressure, Alternative Health, Body Mind and Soul)

acupressure massage: Acupressure in the form of a massage (An Mo). Apparently, it is the equivalent of amma. Acupressure massage is usable to promote the flow of Qi (chi) through the meridian system.

(See also: Acupressure massage, Alternative Health, Body Mind and Soul)

acupressure touch: Gentle form of acupressure.

(See also: Acupressure touch, Alternative Health, Body Mind and Soul)

Jin Shin Acupressure: Gentle yet deep finger pressure on specific acu-points with body focusing techniques to help release physical and emotional tension and armoring, assist the immune system, alleviate common ailments, and harmonize the flow of life energy within the body. Performed without oil.

(See also: Jin Shin Acupressure, Alternative Health, Body Mind and Soul)

Ayurvedic Reflexology-Acupressure: Service offered by the Dr. Guervaz Ayurveda Center, in New York City. Its design is to open channels and meridians.

(See also: Ayurvedic Reflexology-Acupressure, Alternative Health, Body Mind and Soul)

Acupuncture/Acupressure

Fine needles are inserted into the body at meridians or energy centres. This ‘unblocks’ or regulates the CHI energy circulating the body, which in turn, stimulates the healing process. There is a mass of Chinese research but Western science does not yet accept the principle.

(See also: Acupuncture, Alternative Health, Body Mind and Soul)

Jin Shin Do (Jin Shin Do Bodymind Acupressure, The Way of the Compassionate Spirit): Combination of acupressure and Taoist yogic breathing methods developed in the 1970s by psychotherapist Iona Marsaa Teeguarden, author of The Acupressure Way of Health: Jin Shin Do (Japan Publications, Inc., 1978) and The Joy of Feeling: Bodymind Acupressure (Japan Publications, Inc., 1987).

It borrows from Reichian Therapy and moves stagnant energy through the body. According to Jin Shin Do theory, stressful experiences increase tension at certain acupoints. Practitioners decide on which parts of the body are tense. Then, to balance the energy of the body, they hold the tense part with one hand and stimulate a series of acupoints with the other. Jin shin do means way of the compassionate spirit in Japanese.

(See also: Jin Shin Do, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

shiatsu (acupressure, schiatsu, shiatsu massage therapy, shiatsu therapy, shiatzu): Healing art whose major types are acupressure, shiatsu massage, and Zen Shiatsu. Its theory posits ki (vital energy), meridians (energy pathways), and tsubos: vital points or holes on the body that are susceptible to healthful stimulation. Shiatsu is the abbreviation of a Japanese word that literally means finger-pressure treatment (shi means finger, or fingers, and atsu means pressure). Practitioners may be called shiatsuists.

(See also: Shiatsu, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

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Tsubo therapy (Tsubo): Variation of acupressure that involves massaging, needling, or applying electricity to acupressure points (Tsubo; see amma and shiatsu).

(See also: Tsubo therapy, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Shen Tao: Combination of acupressure and Taoism.

(See also: Shen Tao, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)