Abdomen Dictionary

This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part II: 1) What are the techniques to unite prana and apana?, 2) What are the techniques to unite rajas and retas?, 3) Are those really the only techniques to awaken kundalini?, 4) Are these forceful methods of awakening kundalini dangerous? What about Gopi Krishna's books?

Read more here: » Kundalini Yoga: Kundalini Yoga FAQ (part II of III) -

Many studies have reported the beneficial effect of the practice of yoga on diabetes. Some studies have mentioned up to 65 percent beneficial effect of yogic therapy for diabetes. K.N. Udupa has even mentioned 5 cases of juvenile diabetes who were completely controlled by yogic treatment. All of these studies have emphasized the possible mechanism of the yogic practices.

Read more here: » Yoga and Diabetes: The effects of exercise and yoga on Diabetes - A Clinical Research (Part II of II)

Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Shat-Karma: Shat-Karma or the six purificatory exercises in Hatha Yoga.

The first usually spontaneous out of body experiences are impressive, verifying from a practical point of view the existence of a soul. Such experience provides the feeling of being independent of the physical body, of existing without and outside the physical body. In the esoteric field, these stages are declared spiritual evolution and are described in the frame of basic chakra theories.

Read more here: » Out of Body Experience: Chakras, Out of Body Experience and Inner Development

One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha, Mada and other impurities. Kundalini can be awakened through rising above desires of the senses. The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas, Pranayamas and Mudras, he will break his legs and stumble down.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Yoga Sadhana: Yoga Sadhanas for Kundalini Awakening

Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery over the Asana.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Asanas: Most important Yoga Positions - Yoga Asanas

Breath, sound and meditation are the main resources of kundalini yoga. For example, a school of Kundalini yoga is probably best recognised for its frequent use of 'Breath of Fire' and the mantra 'Sat Nam'. Breath of Fire is a breathing exercise where you inhale and exhale rapidly through the nose without pausing, and pump the navel point while using the abdomen as a bellows. Sat Nam means 'truth is my identity' and, as a chant, is used to stop mind chatter by creating a rhythm that produces higher consciousness.

Read more here: » Yoga: Kundalini Yoga - Techniques and Pitfalls

Pranayama or breath control signifies stretching, extending and regulating our breathing process. Pranayama can be used as a preparation for meditation wherein it cleanses the body and the mind. It also helps to maximise the benefits of the practice of yogasanas and also focusing the mind.

(See also: Pranayama , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Pranayama: Breathe Some Life Into Your Soul - Pranayama  

Balancing and Charging the Chakras

The energy of your body will not be balanced and free flowing if you do not have good emotional balance, good physical health, and good relationships with your surroundings and yourself.

Almost no one is ever perfectly balanced. If you could do this, you would be able to rise from the dead, have a body transformed into a cosmic molecular structure and commune with the gods as an equal.

Read more here: » Chakra Balancing: Balancing and Charging the Chakras

Pranayama is defined as breath control, but actually, Prana is energy, the type of energy that is received from Kether or from the spiritual world. It is sometimes defined as a white light that emanates from on high or that is surrounding us at all times. Call it what you like, it is possible to energize our electrochemical bodies by controlled breathing, and the Pranayama methods are highly effective in attaining specific energy states.

Read more here: » Pranayama: Pranayama Techniques

The actual method of awakening the Kundalini Shakti and uniting Her with the Lord in the Sahasrara can only be learnt from a Guru. I give here a general outline of the Yogic practice that will enable the Sadhaka to realise the Chit.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Awakening: Some Practical Hints on Kundalini Awakening

Definition of The Cobra yoga position (Bhujangasana): Coiling your upper body up and back.

Read more here: » Yoga Positions: The Cobra - Yoga Position

Clinical research in the west has focused exclusively on diabetes as a physical disorder. Clinical research in India, by contrast, has recognized that diabetes is a psychosomatic disorder, in which the causative factors are sedentary habits, physical, emotional and mental stress and strain. It has studied the beneficial effects of the practice of yoga, which is much more than a physical exercise.

Read more here: » Yoga and Diabetes: The effects of exercise and yoga on Diabetes - A survey of medical research (Part I of II)

Chakra - Chakras: The chakras and channels of energy

Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, within us resides a subtle system of channels (nadis) and centers of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

Each of the seven chakras has several spiritual qualities. These qualities are intact within us, and even though they might not always be manifest, they can never be destroyed. When the Kundalini is awakened, these qualities start manifesting spontaneously and express themselves in our life.

Read more here: » Chakra - Chakras: The chakras and channels of energy

Tai Chi movements have a ballet-like quality; yet there is an underlying strength. Tai Chi is the most highly evolved art, science and philosophy of mind and body development, which gives you the - strength of a bull; the serenity of a Buddha.

The Tai Chi movements were originated and refined by those who were highly knowledgeable about the principles of movement, action, physiology and health. It is usual for people unacquainted with Tai Chi to remark: - It looks just like balletÓ.

Read more here: » Tai Chi movements: The Beauty of Tai Chi Movements

Indigo and Crystal children not only behave and think differently to their predecessors, they are spiritually different. Their subtle bodies are more developed, and they are "wired" differently. Because they represent the next step in human evolution, they carry within their auras the seed of an important new energy that is birthing on our planet.

It is well known by science that every human has much brain and DNA capacity that is not used, or for which they can find no use. This "extra" DNA is even referred to as "junk" DNA. However, it is not "junk" or "spare" capacity, it is innate human potential waiting to be activated.

(See also: Indigo Children, What is Indigo Children, Parenting Indigo Children, Adult Indigo, Indigo Children Channeling)

Read more here: » Indigo Children: The Indigo Crystal "Human Angel"  

The spleen is a ductless, vertebrate gland that is not necessary for life but is closely associated with the circulatory system, where it functions in the destruction of old red blood cells and removal of other debris from the bloodstream, and also in holding a reservoir of blood. It is regarded as one of the centres of activity of the reticuloendothelial system. Until recently, the purpose of the spleen was not known. It is increasingly recognised that its absence predisposes to certain infections. Spleen - Anatomy. ...

Including:

• Spleen - Anatomy
• Spleen - Disorders
• Spleen - Absence
• Spleen - Etymology and cultural views

Read more here: » Spleen: Encyclopedia - Spleen

Part II of III of Yoga-Kundalini Upanishad

The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.

From "Kundalini Yoga" by Sri Swami Sivananda

Read more here: » Kundalini Yoga: Yoga-Kundalini Upanishad, Part II

Definition of The Peacock Pose (Mayurasana): Balancing with your body parallel to the ground.

Read more here: » Yoga Poses: The Peacock Pose - Yoga Position

A yogic dictionary including desriptions of Matsyasana, Paschimottanasana, Halasana, Sarvangasana, Oordhva-Padmasana, Sirshasana, Siddhasana and Padmasana.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Yogic Exercises: Asanas and Yogic Exercises

In the stillness of the night, when not a sound breaks the hushed silence, they timorously creep into your mind. Fragile, flittering forms—often more real than reality—seek you out from the deepest abyss of your soul and open for you a vista of visions—nonsensical, terrifying, fantastic—and sometimes, just sometimes, hauntingly beautiful. You wake up with a lump in your throat that threatens to cascade down your eyes, a lingering nostalgia for something near, yet eternity away. But weren't you closer to believing, even then, that somewhere, all that you saw was real; that, beyond the tangible truth of ticking time, you had lived one moment of timeless infinity? Perhaps that's the secret. The chance to glimpse beyond. Why else should we take a dream, those phantasms of the chaotic unconscious, so seriously?

Read more here: » Meaning of Dreams: Dream Works