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Paleolithic diet - Overview

Paleolithic diet - Overview: Encyclopedia II - Paleolithic diet - Overview

Supporters of this theory argue that since human genetics have scarcely changed since the stone age, an ideal diet would be a reconstructed stone age diet such as the one humans and proto-humans used before the Neolithic Revolution. Therefore through studying archeology and modern hunter-gatherers it could be determined what a healthy diet would comprise. Interest in paleolithic nutrition has grown in recent years as low-carbohydrate diets have become more popular, as ...

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Paleolithic diet, Paleolithic diet - Benefits, Paleolithic diet - Cautions about poisoning, Paleolithic diet - Criticism, Paleolithic diet - Food sources and preparation, Paleolithic diet - Foods in the diet, Paleolithic diet - Foods not in the diet, Paleolithic diet - History, Paleolithic diet - History of the human diet, Paleolithic diet - History of this theory, Paleolithic diet - Intake, Paleolithic diet - Overview, Paleolithic diet - Practices, Paleolithic diet - Summary, Paleolithic diet - Support, Gluten-free diet, Casein-free diet, Best bet diet, Blood type diet, Candida control diet, Fruitarian diet, Joel Fuhrman diet, Gerson diet, Hunza diet, Raw food diet, Low-carbohydrate diet, Organic food diet, No-Grain Diet

Paleolithic diet: Encyclopedia II - Paleolithic diet - Overview

Paleolithic diet - Overview

Supporters of this theory argue that since human genetics have scarcely changed since the stone age, an ideal diet would be a reconstructed stone age diet such as the one humans and proto-humans used before the Neolithic Revolution. Therefore through studying archeology and modern hunter-gatherers it could be determined what a healthy diet would comprise. Interest in paleolithic nutrition has grown in recent years as low-carbohydrate diets have become more popular, as the two practices have certain similarities.

This dietary concept is concerned primarily with health issues, as opposed to ethical or economic concerns. Advocates of paleolithic nutrition believe that the best foods for the human body are those that humans are best adapted to eat. Proponents argue that many diseases are diet related and can be caused by straying from this approach.

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Adapted from the Wikipedia article "Overview", under the G.N U Free Docmentation License. Please also see http://en.wikipedia.org/wiki

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