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Yoga Poses

Yoga Poses: Hands-to-Feet - Yoga Position

Definition of Hands-to-Feet yoga pose: Bending forward in a standing position.

 

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Yoga Poses: Hands-to-Feet - Yoga Position

By Sivananda Yoga Vedanta Center



Hands-to-Feet

 

Definition: Bending forward in a standing position.

 

Standing poses develop strength and flexibility in your legs and hips and equilibrium in your body. The Hands-to-Feet Pose stretches your spine and joints, and increase the blood supply to your brain. The Triangle is the last of the basic Asanas. You must master this pose and its variations before trying the advanced Asanas.

 

Objective: To make your spine and legs supple and strong.

 

Forward & Down

This is similar to the Forward Bend, but here gravity helps to stretch your body down. Stand with your feet together. Inhale, while lifting your arms straight above your head. Exhale as you bend forward and down. Breathe normally while you are in the pose. Hold for at least 30 seconds: as you gain experience, increase the time to several minutes.

 

The hands-to-feet pose is one of the 12 basic Asanas (yoga postures or yoga positions) as taught by Guru of the Sivananda Yoga Vedanta Centers. For more information about Sivananda Yoga Vedanta Center please, see http://www.sivananda.org

 

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