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Yoga Poses | | Yoga Poses: Hands-to-Feet - Yoga
Position | | Definition of Hands-to-Feet yoga pose: Bending forward in a standing position. | | | Spiritual Articles, Spirituality, Spiritual Reading, Spiritual Theory, Spiritual Teachings, Articles on Yoga, Yoga Articles, Yoga Philosophy, Yoga Practise, Yoga Practises, Yoga Schools, Yoga School, Schools of Yoga, Body Mind and Soul, Body Mind and Spirit, Body Mind Soul, Body, Mind Spirit, Body and Mind, Body Mind, Mind and Body, Yogas, Yoga Posture, Yoga Position, Yoga Pose, Yoga Postures, Yoga Positions, Yoga Poses, Asana, Asanas, Yoga Asana, Yoga Asanas | | |
| | | Yoga Poses: Hands-to-Feet - Yoga
PositionBy Sivananda Yoga
Vedanta Center
Hands-to-Feet Definition: Bending forward in a standing position. Standing poses develop strength and flexibility in your legs and hips and equilibrium in your body. The Hands-to-Feet Pose stretches your spine and joints, and increase the blood supply to your brain. The Triangle is the last of the basic Asanas. You must master this pose and its variations before trying the advanced Asanas. Objective: To make your spine and legs supple and strong. Forward & Down This is similar to the Forward Bend, but here gravity helps to stretch your body down. Stand with your feet together. Inhale, while lifting your arms straight above your head. Exhale as you bend forward and down. Breathe normally while you are in the pose. Hold for at least 30 seconds: as you gain experience, increase the time to several minutes. The hands-to-feet pose is one of the 12 basic Asanas (yoga postures or yoga positions) as taught by Guru of the Sivananda Yoga Vedanta Centers. For more information about Sivananda Yoga Vedanta Center please, see http://www.sivananda.org |
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