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Yoga Mudra | | Yoga Mudra: Practice
of Yoga Mudra | | Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If you retain the pose for a long time, you can breathe as usual. From "Kundalini Yoga" by Sri Swami Sivananda | | | Spiritual Articles, Hindu, Hinduism, India, Vedic, Veda, Vedas, Indian, Spirituality, Spiritual Reading, Spiritual Theory, Spiritual Teachings, Articles on Yoga, Yoga Articles, Yoga Philosophy, Yoga Practise, Yoga Practises, Yoga Schools, Yoga School, Schools of Yoga, Body Mind and Soul, Body Mind and Spirit, Kundalini, Kundalini Yoga, Yoga, Kundalini Awakening, Kundalini Excercises, Kundalini Exercise, Kundalini Articles, Kundalini Instructions, What is Kundalini, Yogas, Yoga Posture, Yoga Position, Yoga Pose, Yoga Postures, Yoga Positions, Yoga Poses, Asana, Asanas, Yoga Asana, Yoga Asanas, Mudras, Bandhas, Mudra, Bandha | | |
| | | Yoga
Mudra: Practice
of Yoga MudraBy Sri
Swami Sivananda
Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If you retain the pose for a long time, you can breathe as usual. Or come to the former position and inhale. Instead of keeping the hands on the heels, you can take them to the back. Catch hold of the left wrist with your right hand. This pose removes all kinds of disorders of the abdomen. From "Kundalini Yoga" by Sri Swami Sivananda. See all articles here: Sivananda Kundalini Yoga |
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