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Yoga-Kundalini Upanishad | | Yoga-Kundalini Upanishad: Varieties Of Pranayama | | Varieties Of Pranayama 23. Briefly, I will now describe to you Pranayama. Prana is the Vayu that moves in the body. The restraint of Prana within is known as Kumbhaka. From "Kundalini Yoga" by Sri Swami Sivananda | | | Spiritual Articles, Hindu, Hinduism, India, Vedic, Veda, Vedas, Indian, Spirituality, Spiritual Reading, Spiritual Theory, Spiritual Teachings, Articles on Yoga, Yoga Articles, Yoga Philosophy, Yoga Practise, Yoga Practises, Yoga Schools, Yoga School, Schools of Yoga, Body Mind and Soul, Body Mind and Spirit, Kundalini, Kundalini Yoga, Yoga, Kundalini Awakening, Kundalini Excercises, Kundalini Exercise, Kundalini Articles, Kundalini Instructions, What is Kundalini, Yogas, Yoga Excercises, Yoga Exercise | | |
| | | Yoga-Kundalini Upanishad: Varieties Of PranayamaBy Sri
Swami Sivananda
Varieties Of Pranayama 23. Briefly, I will now describe to you Pranayama. Prana is the Vayu that moves in the body. The restraint of Prana within is known as Kumbhaka. 24. Kumbhaka is of two kinds, namely, Sahita and Kevala. 25. Till he gets Kevala, the Yogic student should practise Sahita. 26. There are four divisions or Bhedas. These divisions are: Surya, Ujjayi, Sitali and Bhastrika. Sahita Kumbhaka is the Kumbhaka associated with these four. From "Kundalini Yoga" by Sri Swami Sivananda. See all articles here: Sivananda Kundalini Yoga |
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