Yama-niyama: Hindu - Hinduism Dictionary on Yama-niyama

By Himalayan Academy

yama-niyama: (Sanskrit) "Restraints-observances."

The first two of the eight limbs of raja yoga, constituting Hinduism's fundamental ethical codes, the yamas and niyamas are the essential foundation for all spiritual progress. They are codified in numerous scriptures including the Shandilya and Varuha Upanishads, Hatha Yoga Pradipika by Gorakshanatha, the Tirumantiram of Tirumular and the Yoga Sutras of Patanjali. All the above texts list ten yamas and ten niyamas, with the exception of Patanjali's classic work, which lists only five of each.

The yamas are the ethical restraints; the niyamas are the religious practices. Because it is brief, the entire code can be easily memorized and reviewed daily by the spiritual aspirant. Here are the ten traditional yamas and ten niyamas.

yamas:

1)    ahimsa: "Noninjury." Not harming others by thought, word, or deed.

2)    satya: "Truthfulness." Refraining from lying and betraying promises.

3)    asteya: "Nonstealing." Neither stealing, nor coveting nor entering into debt.

4)    brahmacharya: (Sanskrit) "Divine conduct." Controlling lust by remaining celibate when single, leading to faithfulness in marriage.

5)    kshama: (Sanskrit) "Patience." Restraining intolerance with people and impatience with circumstances.

6)    dhriti: "Steadfastness." Overcoming nonperseverance, fear, indecision and changeableness.

7)    daya: "Compassion." Conquering callous, cruel and insensitive feelings toward all beings.

8)    arjava: "Honesty, straightforwardness." Renouncing deception and wrongdoing.

9)    mitahara: "Moderate appetite." Neither eating too much nor consuming meat, fish, fowl or eggs.

10) shaucha: "Purity." Avoiding impurity in body, mind and speech. -

niyamas:

1)    hri: "Remorse." Being modest and showing shame for misdeeds.

2)    santosha: "Contentment." Seeking joy and serenity in life.

3)    dana: "Giving." Tithing and giving generously without thought of reward.

4)    astikya: (Sanskrit) "Faith." Believing firmly in God, Gods, guru and the path to enlightenment.

5)    Ishvarapujana: "Worship of the Lord." The cultivation of devotion through daily worship and meditation.

6)    siddhanta shravana: "Scriptural listening." Studying the teachings and listening to the wise of one's lineage.

7)    mati: "Cognition." Developing a spiritual will and intellect with the guru's guidance.

8)    vrata: "Sacred vows." Fulfilling religious vows, rules and observances faithfully.

9)    japa: "Recitation." Chanting mantras daily.

10) tapas: (Sanskrit) "Austerity." Performing sadhana, penance, tapas and sacrifice.

Patanjali lists the yamas as: ahimsa, satya, asteya, brahmacharya and aparigraha (noncovetousness); and the niyamas as: shaucha, santosha, tapas, svadhyaya (self-reflection, scriptural study) and Ishvarapranidhana (worship).

See: raja yoga.

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For more articles related to Yama-niyama , see: Hinduism, Hinduism Dictionary, Yama-niyama , Body Mind and Soul.

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Courtesy to Himalayan Academy: An educational and publishing institution of Saiva Siddhanta Church founded by Satguru Sivaya Subramuniyaswami in 1957. The Academy's objective is to share the teachings of Sanatana Dharma through travel-study programs, The Master Course, books and other publications- particularly the monthly newspaper Hinduism Today and Dancing with Siva, Hinduism's Contemporary Catechism- as a public service to Hindus worldwide. Please visit www.himalayanacademy.com for more information.